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25.01.2022 In this episode of the My Story Podcast, we had the opportunity to hear from Jess. Jess is a mother of two boys, Max and Josh. Prior to turning 2, Jess noticed signs of Max regressing. He was diagnosed with Autism, which has brought on many challenges (and joys) for Jess. During our time together we will discuss: The signs of developmental regression and loss of milestones directed Jess and her husband to seek medical advice. The early years of Max’s childhood and the s...igns of Autism. Max was diagnosed with Autism at 2.5 years old, just 3 weeks after Jess birthed her second child. The types of therapies Max needed when he was young and how they helped him. Jess explains that Max’s therapy needs change over time. The physical and emotional affects that Autism has on Max. Max’s difficulties with everyday items like bathing, eating, school work and teeth brushing, among other things. Jess defines ‘sensory’ issues and what this means for Max’s daily life. How Jess has coped with the judgement of others while in public. Jess’ tips on how we should react to a parent when they seem to be struggling. Offering assistance to the parents of a child with a disability, rather than to the child. Ninja the cat, has helped Max with his anxiety and taught him to become more affectionate. Jess’ encouragement to other parents. Sit back and enjoy this interview with super-mum Jess! Listen here: www.prettypodcasts.com/my-story-podcast/jess

25.01.2022 Thinking about starting a Podcast but aren’t sure what is involved? The Let’s start a Podcast guide is free and will give you everything you need to know!

24.01.2022 Sometimes the smallest things take up the most room in your heart. #dachshund #coldmorning #furbabies

23.01.2022 This is my favorite mug of all time! Let’s see yours. Why do you love it? Are you a big mug fan like me or a dainty teacup type?

23.01.2022 Project time people! Show us your crafting and re-purposing activities! #homeofficedecor #sewingproject

22.01.2022 A surprise card and a tear of thankfulness on a Friday afternoon. Thank you @louise.sparkes.howarth for your kind words. Being a solo business owner, you brightened my week! AND check out the new magnets! @pineapplemp you’ve done it again. #thankful #appreciationpost

13.01.2022 In this episode of the My Story Podcast, we had the opportunity to hear from Holly. Holly has been diagnosed with endometriosis. 1 in 10 women suffer from the disease, and most take 7 years to receive a diagnosis. In Holly’s case, it is causing unexplained infertility. She opens up to us about her experience with ‘Edno’ and how she has managed to keep a positive mindset. Holly also shares some amazing tips for looking after yourself if you suffer from Endometriosis. During ...our time together we will discuss: In Early 2019, after trying to have a baby for 5 years, Holly was diagnosed with stage 2 endometriosis (or ‘Endo’). The signs and symptoms Holly experiences during her menstruation cycle. Holly defines Endometriosis. In general, Holly is healthy in her eating, exercise regime. Holly’s Endo causes Retrograde menstruation, meaning her eggs cannot be properly released. Holly’s mental health suffered as a result of her infertility causing depression, anxiety and insomnia. Taking the steps to complete the less known method of IUI (intrauterine insemination). After un-successful rounds of surgery and fertility treatments, Holly almost gave up hope. Holly found unity and support when she attended a new fertility clinic, Life Fertility Clinic, and has started several rounds of IVF with Dr Glenn Sterling. There is no cure for Endo, however, there are support groups. We’ve listed all Holly’s best go-to support connections below. Holly had her incision surgery just after she turned 30. Holly’s tops items for managing pain: Magnesium spray or gel, Peppermint tea, Heat packs, Warm baths, avoid highly processed food, drink plenty of water and most important Rest, rest and rest! Holly regrets not listening to her body and wished she had pushed Doctors for answers sooner. Sympathy vs Empathy when looking after an ill loved one. Without the support networks Holly sought out, she may have given up her journey to motherhood Holly encourages us all to keep going, no matter what we face.

09.01.2022 In this episode of the My Story Podcast, we had the opportunity to hear from Luarna. At just 4 months old, Isacc was diagnosed with an inoperable Brain Tumour. He became very sick with both chemotherapy and insertions of shunts to drain fluid from his brain. Luarna shares her journey as well as tips on maintaining a good relationship through hardship. Most of all, she encourages us to ask for help when we need it. During our time together we will discuss: -Isaac’s (Juvenil...e Pilocytic Astrocytoma) diagnosis at his 4-month check-up. -Within 24 hours, Isaac was admitted to hospital to give him a shunt to drain fluid from his brain. -Having to share the news of Isaac’s diagnosis with family. -Luarna explains the extent of Isaac’s diagnosis. -The developmental delays as a result of the tumour and brain damage. - Processing the reality of caring for a child with disabilities. - Luarna’s mental health check tips. -Watching Olly overtake Isaac developmentally. -Caring for a child with health concerns can be a lonely journey. -Parental guilt vs bad luck. -Having a second child was not the easiest choice for Luarna and Troy. -Camp Quality’s support for their journey. -The support of family and friends made the burden lighter. -Hardship can bring you together or tear you apart. -Luarna’s tips for staying united as a couple and on the same page. -Reach out and ask for help. -The importance of managing your mental health. -The benefits of going for a walk around the block when looking after someone in hospital. -It’s ok you focus on yourself. -Luarna’s encouragement to all parents -The support of the Brainchild foundation for Lou and her family. Enjoy this episode with Luarna and hold your kids close tonight.

08.01.2022 Enjoying a warm winters morning. Yes, Bonnie has a jumper on... I’m that girl.

06.01.2022 In this episode of the My Story Podcast, we had the opportunity to hear from Mikeely. After intensely focusing on sport during high school, Mikeely experienced a burnout. She was sleeping for 20 hours a day! She now mentors young female athletes so they can learn healthy mental, physical and social habits. During our time together we will discuss: -Mikeely grew up in a small town as the eldest daughter of 5.... -During her school years, she participated in swimming, dancing and any sort of sport she could! -In year 12, Mikeely has a successful year with a high OP, completed triathlons, received sporing awards and an offer of a scholarship. -Following graduation, Mikeely started sleeping 20 hours per day. -This unusual behaviour was an obvious concern and following multiple test Mikeely was told she was experiencing burnout and chronic fatigue. -Mikeely’s had previously placed her self-worth in her performance, and she shares the impact of this on her mental health. -Visiting a Naturopath gave her hope that there was a road to recovery. -The understanding of family and her partner gave Mikeely the support she needed to get back to a healthy state of mind and body. -Looking back, Mikeely recognised the red-flags of burn out and she now shares her experience with young female athletes. -Mikeely became a certified nutrition & health coach and founded ‘Gen 5 Health and Wellness’ in 2019. -She aims to mentor young female athletes in a holistic approach to sustainable performance through physical, mental and social health. -The definition of social health, and its importance in all our lives. -Mikeely’s current mentor program and the future for ‘Gen 5 Health and Wellness’. Sit back and enjoy this interview with the wonderful Mikeely Roberts.

05.01.2022 In this episode of the My Story Podcast, we had the opportunity to hear from Emma Fitzgerald. Emma has experienced much hardship over the last few years including homelessness, financial abuse and building a business. She shares how regular sessions with her Psycologogisthas changed her outlook on every aspect of her life. During our time together we will discuss: -Emma shares her journey of separation and after having her son. -Emma’s realisation of being in a financi...ally abusive relationship. -Becoming (essentially) homeless and the road to financial independence. -Seeing a Psychologist gave Emma a better perspective of all aspects of life. -Emma’s tips for dealing with avoidance reactions. -The impact of mental health -Grief can affect all areas of life, not just the loss of a loved one. -Emma’s encouragement to be kind to yourself. -Emma works in her own business, Lawyering Space, and loves it. -Self-expectation and the pressure we put on ourselves. -A snapshot of Emma’s life now. -How 1 hour in the office of a child psychologist helped her immensely. -Emma’s ultimate goal is to become a Barrister. -Be kind to yourself. Sit back and enjoy this helpful and raw interview with Emma Fitzgerald.

05.01.2022 Winter is about finding the smallest patch of sun to sleep in. #bonniedoesitright

05.01.2022 In this episode of the My Story Podcast, we are lucky enough to hear from Surrogacy Lawyer Cassandra Kalpaxis from Simply Surrogacy. Cassandra’s story starts with a difficulty to fall pregnant and ends in a lawyer who has deeper compassion for her clients. Cassandra discusses’, IVF, sharing hardship with family and the feelings of shame surrounding her experience. She says ‘Remember that you are not alone, there is support if you reach out for it.’ During our time together ...we will discuss: Cassandra’s story starts with the Greek girl meeting the Italian boy and falling in love. Following their wedding, they began to try for a baby and started purchasing items for a nursery. Cassandra’s feelings of shame during this time. After trying all other options, Cassandra and her husband saw a fertility doctor. Cassandra was told she was unable to have a child and fell into a depression. In this time she did not reach out to family and friends as she felt ashamed. After her father’s Parkinson diagnosis, Cassandra’s desire to provide her father with grandchildren increased. The emotional and financial impact of assisted pregnancies. Cassandra started looking into other ways of having a baby and landed on IVF. After several rounds of unsuccessful IVF, Cassandra’s sister offered to surrogate a child for them. As they were considering (and saving for) Surrogacy, Cassandra found out she was pregnant! After 3 years of trying to fall pregnant, she finally had a little boy, joined by his sister 3 years later. Cassandra was able to give her father 3 years with his grandchildren, prior to his passing. Regrets of not sharing her burden with those closest to her. Sharing with those closest to her eased her sadness. She encourages us to do the same. How a difficult experience of a close friend led Cassandra to start ‘Simply Surrogacy’. Cassandra’s personal experience gives her greater compassion for her clients. You are not alone. There is support if you reach out for it. Take encouragement from this interview with Cassandra.