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Pretty Powerful Girls

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17.01.2022 WHAT'S MORE IMPORTANT, YOUR CHILD WINNING A SEASON OF SPORT WHEN THEY'RE 12 - OR THEM BEING ACTIVE AT THE AGE OF 30? In 2014 George Washington University conducted a study, and asked kids ''why'' they play sport. A resounding 90% of children all said the same thing... they ''play sport because it's fun''. Yet, one of the first questions we ask our children when they return from their sport, is, ''did you have a win''?... As parents, if we want our children to stay active way past their childhood, teen years and as adults, we need to allow them to develop a love for exercise (meaning they should enjoy what they are doing) and it not be all about winning or losing. Learn how to help your child develop a love of sports...

11.01.2022 YOU CAN'T BE WHAT YOU CAN'T SEE // With the Commonwealth Games Australia kicking off tonight, we are looking forward to catching some inspirational sports women performing at their best! It's important our young girls see women in sport... showing leadership... resilience... strength... confidence. Because you can't be what you can't see, right?... We've curated ten female Aussie athletes, of all shapes, sizes, backgrounds, sports and stories... to share with our pretty little powerful girls! Take a flick through tonight with your PP girl and read a snippet about these amazing athletes who are preparing to live their dreams - and perform on the world stage in the sports they love! Jessica Gallagher Tegan Napper Danielle Prince Ellia Green Melissa Breen Ariarne Titmus Ashleigh Gentle Kelly Cartwright Melissa Tapper Caitlin Bassett

08.01.2022 CHAMPION ROLE MODEL // It's no secret that we are massive fans of Pretty Powerful Pro Lana Rogers. We were stoked to see she recently took out the Australian Iron Woman title at Perth’s Scarborough Beach. Her season was not all smooth sailing but her sports-womanship was first class through the entire series.... A true and inspiring role model for every girl. Well done Lana Rogers!!!

07.01.2022 SUGAR... SWEET POISON // Research by Sydney University, published in the British Journal of Nutrition, found 76% of teenagers exceeded the guidelines for daily sugar intake! Good nutrition is critical during teenage years to ensure your growing teen's needs are met and prepare them for a lifetime of healthy eating behaviours.

03.01.2022 BE THE CHANGE .................................. We loved this story that recently popped up in our feed. ... Meet Grace who is just six year of age. At school last week, Grace's teacher was explaining to her grade one class the rules behind ''Last Man Standing''. Grace put up her hand and asked... ''But what if the last one of us standing is a girl?''. The class changed the name of the game to ''Last Person Standing''. Be the change we want to see in our world, right! At any age. Well done Grace - you are certainly one pretty powerful girl (just like your mum Edwina). xx