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25.01.2022 To work on yourself with someone, you must feel safe: safe to open up and disclose the doubts, fears and all possible negative feelings you can feel but also the deepest hopes and most sacred spaces of yourself. The PRH workshops Learning to Receive Help and Learning to Give Help, are designed to teach you how to get the most out of one-to-one counselling sessions. In our latest in our series of PPH participants’ reflections, Maria offers a reflection on her experience o...f the workshop Learning to Receive Help. To read Maria’s reflection click the link below: https://www.prhaustralia.com//maria-reflects-on-learning-t

25.01.2022 Next in our series of PPH participants’ reflections, Maud shares her thoughts on the words of André Rochais, the founder of PRH. Maud is based in Melbourne, Australia and is currently training to be a PRH Educator. She writes: "This quote by André Rochais - the founder of PRH - struck me when I first read it and it still inspires me deeply: We are asleep on a goldmine, on a wellspring of energy, on a volcano of creativity, on unbelievable reserves of genuine love.... Everything is there, in the hidden corners of Humanity, in the interior recesses of men and women throughout the planet. Everything is there to form a more human world." Click below to read Maud’s reflection:

22.01.2022 Multitasking is the norm for so many of us at the moment; and it's hard! So why not take a break and have some powerful "me time" where you can integrate your f...eelings and look at how much you are growing through this challenge? Doing so will make you feel positive about yourself, about your life, and everybody around you will benefit too! Join us next week in this free workshop! "Challenges and opportunities during this Coronavirus Crisis" Session 1: Monday 3rd August from 1pm to 3pm Session 2: Thursday 6th August from 8pm to 10pm Register here: Here are the links to register: Session on Monday 3rd August: https://lnkd.in/g7EhCiP Session on Thursday 6th August: https://lnkd.in/gkczWz7

22.01.2022 Next in our series of PPH participants’ reflections, we feature Jo. Jo is a PRH participant based in Sydney, Australia. She wrote a reflection after participating in the creative expression workshop Exploring My Present Relationships for the first time. Here is some of what Jo has to say: What strikes me is my (prior unknown) capacity to express myself creativelyIt is such a delightful discovery and there is the desire to explore furtherI feel a love and warmth for me as I have been able to express parts of me... Click below to read more of Jo’s reflection:

21.01.2022 How do you feel about making decisions? Would you like to be more in control? This is Maria and Mark working with Zofia on the short, online workshop The Challenge of Choosing Well. This workshop can be taken individually, in pairs or in groups, and it's available now! Please click below to read Maria and Marks' reflections on decision making and for more information on the workshop:... https://bit.ly/2Yygup5

19.01.2022 Next in our series of PPH participants’ reflections, we feature Mark. Mark, along with his partner Maria, has been participating in PRH workshops for a several years now, and this reflection was written after his experiences with three different workshops. In this thoughtful reflection, Mark describes what he found most interesting, enjoyable and beneficial to him. Click below to read Mark’s reflection:

19.01.2022 The cornerstone of the PRH method of personal growth is self-analysis. Our method of analysis enables you to get in touch with your own sensations to reveal new knowledge and understanding. In this latest in our series of PPH participants’ reflections, Kathryn describes her experience of analysis and why it is such a valuable tool for her. Read Kathryn’s reflection below:

17.01.2022 Next in our series of PRH participants' reflections we are featuring Elliott, who is based in Sydney. Being a songwriter, he was naturally drawn to expressing his reflections in song form. Click below to read Elliott's lyrics and link to a video of his composition:

11.01.2022 Our next post about participants’ reflections on their PRH experiences features Courtney. Courtney talks about what she experienced when doing the workshop Discovering the Core of My Identity" and how this led to her learning a few new things about herself. Click below to read her reflection:

08.01.2022 Next in our series of PRH participants' reflections features Melbourne-based Debbie. Debbie discusses how creative expression can be an effective way to bring about change and growth, and introduces us to a book whose author combines drawing and journaling to help her move through anxiety and depression. Read Debbie's thoughtful reflection below:

06.01.2022 You don't want to miss this workshop coming up in September! "Understanding Who I Am Today Connecting with my inner strength and resilience" is a four day, online workshop In these unusual times of great uncertainty, our anxieties can be heightened and our needs magnified. We might ask ourselves questions such as: What is happening in my life right now?... What do I need help with? How am I relating to others? What difficulties am I experiencing? How am I relating to my surroundings? How is my relationship with myself? What personal strengths can I can rely on? Where do I feel I need improvement? What do you sense are your needs right now? This four-day online workshop will help you to delve into what is happening for you, and will give you strategies for connecting with your inner strengths and thriving in your life, whatever the circumstances Click below for more: https://www.prhaustralia.com/self-knowledge-and-growth

04.01.2022 https://www.brainpickings.org//debbie-millman-love-lette/

02.01.2022 Upcoming workshop: Understanding Who I Am Today Connecting with my inner strength and resilience (Four day online workshop) In these unusual times of great uncertainty, our anxieties can be heightened and our needs magnified. We might ask ourselves questions such as:... What is happening in my life right now? What do I need help with? How am I relating to others? What difficulties am I experiencing? How am I relating to my surroundings? How is my relationship with myself? What personal strengths can I can rely on? Where do I feel I need improvement? What do you sense are your needs right now? This four-day online workshop will help you to delve into what is happening for you, and will give you strategies for connecting with your inner strengths and thriving in your life, whatever the circumstances. Please click below for more information: https://www.prhaustralia.com/self-knowledge-and-growth

01.01.2022 Over the next few weeks, we will be featuring some stories about PRH participants and their experiences with PRH workshops and activities. In this first post, Anna shares her reflections on getting in touch with the sensation she feels when she asks "What is the goal of my life?" Click below to read Anna's piece: https://www.prhaustralia.com//the-goal-of-my-life-anna-qui