Pride & Fitness in Ipswich, Queensland | Personal coach

Pride & Fitness

Locality: Ipswich, Queensland

Phone: +61 411 078 740

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 I've been in funky town. And it wasn't at all fun. But necessary. I've been emotionally drunk on and off for the past 5days. ... Hormones? Maybe. Hmm... Avoidance? Most likely. There are around 34,000 different emotions and we will be bound to feel them at some point or another. Emotions are beautiful! To let them come, feel them and let go. The problem that arises with our emotions are our addiction to attach stories. And boy have I been there?! In the past 5-7 days my unconscious self was attaching a story to what I was feeling. Slowly falling down the rabbit hole like Alice in wonderland. Catching myself out mid-air. "I allow these emotions to flow through me," I would tell myself until the tears stopped and I felt calm and at peace. And then if it happened an hour later, 5mins later, 30seconds later I would continue the same steps. How often do you find yourself emotionally drunk? How often do you find your thoughts telling you stories of pain and unworthiness? How often are you allowing your short term emotions to dictate your long-term fulfilment? Next time you're in an emotionally drunk state (it could be sadness, anger, disappointment, etc.) I encourage you to allow the emotions to come and not to attach a story and only when you begin to feel some peace within your mind and body continue your day. It's all perfect and necessary and it's all A-OK. Happy Tuesday!

23.01.2022 We're having a girl! It's been a 20 week wait to find out if God has gifted us a girl or boy. I always had this intuitive feeling she was a girl and I've been calling her she for the past 4 weeks. We are so blessed.

18.01.2022 Are you giving from an empty cup? That has been me for as long as I can remember. I will give and give and give until I sent myself down a depression hole. ... Mostly I gave so hard and so much for gratification. Through work and friends even relationships. That doesn't mean I've had some real selfless occasions along the way. But for most, I've given because I needed to receive. I gave selfishly because I thought that someone would see or get that I needed to feel appreciated or loved or even just acknowledged. I began to notice I was doing this because I became so hyper focussed on what I was receiving, "I told them I was having a tough time and they did nothing for me like I did for them." Yes, I've said and thought that a few times more than I'd like to admit. I had created an unhealthy cycle, so now before I give I ask myself, "Am I looking to gain from this seemingly selfless act?" "Am I lacking of my self worth today?" So that I can create a new cycle allowing, and acknowledging that I am worthy of my own space, time and giving. I start each day now, on myself. Being selfish in the best kind of way. Balancing out my emotions, finding gratitude in the challenging moments, sitting in silence allowing me to start my day in peace and not panic. Being so giving to others gave me an out from working on myself. So I gently ask you, are you giving from an empty cup? Would you like some tools to allow you to be selfish in the most beneficial of ways? If so message me. Or... Drop a sneaky comment on how you fill up your cup each an every day? Sharing is caring. With love, Felicia

18.01.2022 Starting Tues 9-6-20. Bookings essential : Tues: 6am 6pm Thurs: 6am 6pm Fri: 6am 6pm... Sat: 6am 9am Contact me to secure your spot!!

14.01.2022 There once was a girl who thought love was suffering. Who thought courage was only useful in battle. Who thought life was meant for drama. Who thought her problems in life were because of everyone else. There once lived a girl who was tired of hurting. Who was tired of suffering. Who was tired of drama. Who was tired of the anxiety. Who was tired of the depression. There is now a girl who asks for help. Who works on herself daily. Who finds wisdom from negative thoughts. W...ho finds positives in shitty situations. Who understands life happens for us not to us. Who understands knowing thyself is a daily activity. Who no longer creates or chases drama. Who owns her bad qualities aswell as her good. Who is learning to love herself in all forms. Mind, body, soul and spirit. Thank you @trent_shaw_trg and team for allowing me to feel at home within myself and a community. @ Ipswich, Queensland

12.01.2022 Lastnight's session turned into a boxing one! Increasing reps each round. 10 X jabs 10 X hooks 10 X uppercuts ... Allllllll the way to 100 of each. Arms were dead! But the ladies were absolute champions! Session tonight 6pm come give it a whirl! Message or comment below to secure your spot!

11.01.2022 What I've realised... When you start healing from old wounds... When you begin to recognise your patterned thoughts...... When you sift through your emotions and not attach stories... When you allow yourself the space and time to be present, alone and calm with no noise... When you start putting yourself first before all else... There is a peaceful space for you to be exactly who you are. A space for you to connect with yourself without noise. A space where you can get to to yourself better and truly begin to love yourself. True self love. And you can't have that by not putting in the work. So, here I am at 5am on a Monday showing up for no-one but me. I am selfish just now in a way that's not destructive of myself or others. Cya later anxiety. Nice knowing you.

08.01.2022 Getting it done. Last round for these guys. You can tell they're feeling a little gassed!

07.01.2022 This morning's lower body session. It was a fun one... Who wants to come to our 6pm session?

07.01.2022 Upper body for these guys!! Get bang for your buck in these morning sessions. You will get close to 1 on 1 attention in this small group on a morning. ... Tues, Thurs, friday, Saturday. 6am. Come give it a try!

06.01.2022 Avocado on toast with a decaf coffee to start my day. I've had on my brain for a few days but had to wait for this baby to ripen - I was eating clean avo did in the meantime. Avos are a good source of vit C, folate and magnesium. Folate demands are high during pregnancy for baby's development and I would much rather get what I need from a food source rather than supplement. We've hit the 17 week mark which is where baby's fat layers under the skin are in production causing... that fluctuation in hunger. I'm always with the sourdough bread and since I've done the switch bloating as reduces. Sourdough is lower in phytate so it is much easier for your body to digest - ever wonder why the seeds and grains come out in your it's because your body can't digest it and it actually can put your digestive tract under stress, cause irritation and bloating. Real sourdough can also be less likely to spike your blood sugar levels. It's all about mindfulness and moderation. Listening to your body is very important. It can be hard to distinguish if you have trauma/unhealthy behaviours attached to food and I'm grateful I've nutted out a lot of those. #goodfoodislife

02.01.2022 The work never stops but it doesn't always mean hustle. Sometimes we've got to slow down and flow. Especially us women when we go through a whole year of seasons in one month. Am I right? Men, take note. ... It's so easy to become about the "doing"... The washing. The dishes. The cleaning. The mum duties. But when was the last time you listened to that whispering voice saying "rest." When I say rest I don't mean avoidance. Eg. Tv. Social media. Etc. I mean truly rest. Get to know yourself. Read that book that's been whispering to you. Take out those crochet sticks. Do some meditating. Sit with God. Get some sunlight. Lay your bare feet on the earth. Allow yourself to be connected with yourself not to the things. And show up for yourself.