Primal Personal Training | Sport & recreation

Primal Personal Training

Phone: +61 406 855 239

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25.01.2022 Sunday 4 October 2020 . Keep Active Sunday . 3 Rounds: ... 30 Bicycle Crunches. 20 Sit-ups. 10 V Ups 30 Sec Plank See more

23.01.2022 The difference between wanting, and achieving, is DISCIPLINE . Bianca has spots available for PT next week. For more information DM us

21.01.2022 Remind yourself why you started #mentalgame

18.01.2022 Wednesday 23 December 2020 . FULL BODY WORKOUT . . Here is a workout for you to do at the gym. This workout is a body building style workout incorporating different compound exercises designed to hit the whole body. Rest 60-90 seconds between sets. Enjoy the workout team ... . Here is the modified version if you do not have equipment. . 3x12 Tempo Air Squats. 3x10 Tempo Nordics 3x20 Step Ups. 3x10 Tempo Close Grip Push-Ups. 3x15 Banded Seated Row. 3x45sec Shoulder Taps. 3x45sec Hollow Hold. . Post time in the comments when you compete this workout See more

14.01.2022 Tuesday 29 September 2020 . This workout has 8 different 2min AMRAPS. Each AMRAP has 2 exercises that you will repeat for the 2 minutes. After you complete the 4th AMRAP you will get 1min rest. Each one is to be done twice . Here is the modified version if you do not have equipment.... 2 Sets - 2 Min Stations. 10 Step Ups + 10 Push-Ups. 5 Burpees + 10 Jump Lunge. 20 Mountain Climbers + 10 Sit-ups. 10 Air Squats + 20 Shoulder Taps. . 2 Sets - 2 Min Stations. 5 Up Downs + 10 Leg Raises. 10 Tricep Dips + 5 Commandos (1 Rep: 1 Jump Squat + 2 Jump Lunge). 5 Walk Outs + 20 Russian Twists. 1 Min High Knees + 1 Min Squat Hold. . Post in the comments when you compete this workout See more

12.01.2022 Tuesday 22 December 2020 . You will complete this workout 4 times. 45 seconds of work and 15 seconds of rest. I would suggest counting your reps per exercise and try be consistent through every round. Complete a 200m run or 100 mountain climbers after the round of sit-ups. Have a Min rest after the run. Enjoy this workout team . Here is the modified version if you do not have equipment.... 45 Sec on 15 Sec Off 4 Rounds. Jump Squats. Inch Worms. Step Ups. HR Pushups. Crunches. Sit-ups. 200m Run or 100 Mountain Climbers. . Post in the comments when you complete this workout See more

11.01.2022 Monday 28 September 2020 . A new week has arrived. This workout is a 10-1 ladder. Start by doing 10 reps of each exercise, then 9 reps, then 8 reps... Once you finish your last set of 1 rep, you're done and can move on to the next one Enjoy this spicy workout guys . Here is the modified version if you do not have equipment.... 10-1. Jump Squats. Pushups. . 10-1. Tricep Dips. Burpees. . 10-1. Step Ups. Sit-Ups. . Post your time in the comments See more

10.01.2022 Monday 5 October 2020 . New week and new workouts! This workout is 3 rounds for time. This will test your fitness so get ready to work! Enjoy the workout team . Here is the modified version if you do not have equipment.... 3 Rounds. 10 Commandos (1 rep= 1 jump squat + 2 jump lunges). 15 V Ups. 1 Min Burpees. 10 Step Ups. 15 Push-Ups. 1 Min Air Squats. 10 Plank Up Downs. 15 Tricep Dips. 1 Min Sit-Ups. . Post your time in the comments See more

09.01.2022 OUTDOOR PERSONAL TRAINING STARTS TOMORROW . Not too late to book in your session with Bianca or Daniel. There are still some spots available Located in Melbourne’s western suburbs. .... DM now to book your session See more

09.01.2022 Thursday 1 October 2020 . It’s the first day of October and summer is getting closer and closer! This workout begins with a 400m run. When you get back from the run begin the 2 rounds. You can use dumbbells or a barbell for this workout Enjoy this one team . Here is the modified version if you do not have equipment.... Buy in: 400m run/row or 100 Mountain Climbers. 2 Rounds. 40 Air Squats. 30 Push-Ups. 20 Alternating Lunges. 10 V Ups. 5 Burpees. . Post your time in the comments See more

08.01.2022 It’s you vs you.

04.01.2022 Monday 21 December 2020 . LOWER BODY WORKOUT . . Here is a workout for you to do at the gym. This workout is designed to target all parts of the legs. Rest 60-90 seconds between sets. Enjoy the workout team ... . Here is the modified version if you do not have equipment. . 3x20 Hip Thrusts. 3x10 Split Squats. 3x10 Nordic’s. 3x20 Jump Squats. 3x1min Wall Sit. . Post time in the comments when you compete this workout See more

04.01.2022 Sometimes you have to appreciate how far you have come . That is me 6 years ago failing a 70kg Snatch. Technique and mobility was poor. I worked hard, and surrounded myself with supporting coaches. I failed so many times! 6 years later I hit my goal of a 100kg Snatch . Put in the work and be patient. Whatever your goal is, it will happen

03.01.2022 Saturday 3 October 2020 . Weekend is here guys! Lets finish off a solid week of training with an intense body weight workout This workout is a fun CrossFit workout. Enjoy this one team and have a great weekend . Post your time in the comments

01.01.2022 Friday 2 October 2020 . This workout is broken into 2 circuits. It will focus both on the lower and upper parts of the body, as well as core Rest 1 min after completing the last exercise in each circuit. You can use dumbbells or a barbell for this workout. If you don’t not have any equipment scroll down for the modified version Challenge yourself with the weight but ensure your technique remains perfect. Enjoy this workout . Here is the modified version if you do not ...have equipment. 5 Sets. 10 Tempo Air Squats (5 sec down). 20 Shoulder Taps. 20 Jump Lunges. 10 Hand Release Pushups. 10 Plank Up Downs . 5 Sets. 10 Split Squats (each leg). 5 Inch Worms. 20 Jump Squats. 20 Mountain Climbers. 10 Tricep Dips. 20 Ankle Taps. . Post in the comments when you complete this workout See more

01.01.2022 Thursday 24 December 2020 . This workout is 3 rounds. Each AMRAP has 3 exercises that you will repeat for the 3 minutes. Enjoy this workout team . Here is the modified version if you do not have equipment.... 3 Rounds. . 3 Min AMRAP. 5 Inch Worms. 10 Air Squats. 10 Leg Raises. . 3 Min AMRAP. 5 Plank Up Downs. 10 Jump Lunges. 15 Sit-ups. . 3 Min AMRAP. 5 Burpees. 10 Step Ups. 20 Russian Twists. . Post in the comments when you compete this workout See more

01.01.2022 Wednesday 30 September 2020 . NO EQUIPMENT REQUIRED . This workout is all body weight and does not require any equipment. It is a 2 part workout that will burn the legs, and smash the core. Enjoy the workout team ... . Post in the comments when you complete this workout See more