Primal Alternative by Rosie in Perth, Western Australia | Health Food Shop

Primal Alternative by Rosie

Locality: Perth, Western Australia

Phone: +61 405 378 705

Address: 21 Fletcher St, Yokine 6060 Perth, WA, Australia

Website: http://primalalternativeperth.com

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22.01.2022 NEW PRODUCT Fat and Seedy Granola . . Spring is here! That hopefully means smoothie bowl weather will be upon us very soon . This morning's less than balmy weather didn't stop us though because we had to try out our new @primalalternative FAT AND SEEDY GRANOLA . .... It was perfect atop this salted caramel smoothie from @lifechangingfoodsbook. The big chunks of macadamia and sweet and salty peanut butter flavour of the granola were heaven. . The granola provides good fats, protein, antioxidants, fibre and minerals and it is even low carb! (Although this smoothie definitely isn't ). . Ready to order now from my website (www.primalalternativeperth.com - link in bio ). . **Please note I will not be selling this at the markets - you will have to contact me directly or order via my website to get your hands on it ** . #grainfreegranola #lowcarbgranola #paleogranola #fatandseedygranola #perthhealthybiz #paleoperth #ketoinperth #ketovegetarian #grainfreevegan #diabeticfriendly #perthfit #createtoinspire #paleofoodie #perthwellness #perthfoodies #betterhealth #smallbusinessaustralia #nutritiousanddelicious #perthbusiness #lowcarbrecipes #lchfaustralia #wheatfree #perthsmallbusiness #pertheats #vegan #perthisok .

21.01.2022 Who else is still feeling relaxed from the festive season break? It’s nice to be back though and I'd love to see you at the markets this Saturday (@mtclaremontfarmersmarket). I'll be back for my second market of 2021. . Pictured: Primal Alternative Banana Bread ... A new fave! . You can make it yourself and it's super easy! You'll need: 1 Primal Alternative Zucchini or Pumpkin Bread Packet Mix (discard the pumpkin seed packet) 4 large eggs 200g ripe banana (about 2 bananas) 1 tsp apple cider vinegar 1tsp ground cinnamon Optional 1 Tbsp maple syrup. Optional sliced banana for the top. . Preheat oven to 180C. Grease and line a small loaf pan. . Mash your bananas. Put all ingredients into a stand mixer/Thermomix/food processor/bowl and mix until well combined. . Pour into prepared tin. Top with banana is using. Bake for approx 40-50 mins until browned and an inserted skewer comes out clean. . Serve plain or with butter and toppings of choice. . #homemadewithlove #primalalternative #primalalternativeperth #healthybananabread #nonasties #guthealth #nutrientdense #homebusiness #grainfreeliving #paleolife #shoponline #linkinbio #primalaustralia #primalperth #glutenfreeliving #glutenfreelife #healthyeating #perthisok #perthwa #perthsmallbusiness #perthhomebusiness

18.01.2022 Great news! I'm up and running again with a lovely new oven. And just in time to bake for @mtclaremontfarmersmarket this Saturday . . I'm so glad to be solidly back in front of a working oven again - I've felt like a chunk of me was missing for this last ten days. .... We celebrated with a huge stack o' pancakes plus a ton of cookie baking (and taste-testing). I have a confession to make - this is the first time I've actually eaten our own @primalalternative Low Carb Pancakes . And it definitely won't be the last! They are divine - salty sweet and light in texture . . I'll be busy baking all my grain-free loaves, pizza bases, wraps, and bagels tomorrow so I'll see you at the markets on Saturday! #grainfree #sugarfree . *DM or text me on 0405 378 705 to pre-order for pick up at the markets. Or visit my website (www.primalalternativeperth.com link in bio ) anytime to order. . * These pancakes are made with our grain-free, sweetener free Low Carb Pancake and Waffle Mix. Yes I will have these at the markets on Saturday! #healthypancakes #newoven #backinbusiness #primalalternative #primalalternativeperth #perthfarmersmarket #grainfreebaking #ketoinperth #perthhealthybiz #perthfoodadventures #perthsmallbiz #perthlocalbusiness #ketoaustralia #ketofoods #healthyalternatives #glutenfreefoodie #perthfoodies #perthgram #smallbusinessaustralia #lchfaustralia #kidfriendly #perthsmallbusiness #lowcarbrecipes #pertheats @ Yokine, Western Australia

17.01.2022 Crispy, crunchy chips made from my very own @primalalternative No Nut Hemp Wraps. . I had some wraps left over from the markets on the weekend so whipped up a batch of chips from them. Half coated in nutritional yeast and salt, the other half with "Norito" spices (cumin, coriander, smoked paprika, cayenne and salt). .... Perfect with some guacamole and @eurocheffoods tzatziki. . Free from gluten, grains, sugar, eggs, dairy and nuts. This is just one of the many creations you can use these extremely versatile wraps for. . Get your wraps from my website (link in bio) or contact me for collection from Mt Claremont Farmers market on Saturday or Claremont Showgrounds Farmers market on Sunday. . For full Norito recipe see blog post https://primalalternative.com/noritos/ or the post on my page from a few weeks ago. #primalalternative @mtclaremontfarmersmarket @farmersmarketswa ##primalalternativeperth #notnuthempchips #noritos #perthbusinesswomen #perthfarmersmarket #perthglutenfreevegan #veganperth #paleoaustralia #grainfreeliving #perthlocalbusiness #perthvegan #primalfood #allergiessuck #perthbusiness #glutenfreefoodie #perthgrub #healthyalternatives #paleorecipes #kidfriendly #healthyfoodie #vegan #perth @ Yokine, Western Australia

15.01.2022 I've been eyeing this recipe for Berry Slice from @primalalternative_bychar for a few weeks. Such a clever way to use our @primalalternative Low Carb Pancake and Waffle Mix. BERRY SLICE (GRAIN FREE, LOW CARB OPTION) . 1 pack of Primal Alternative Low Carb Pancake and Waffle Mix.... . 1 cup milk of choice (I used full fat coconut milk). . 3 eggs, chia eggs or egg replacer. . 1/4 granular sweetener of choice (I used coconut sugar - use erythritol, monk fruit or xylitol for a low carb option) . 1 cup mixed berries (thawed if frozen) . Preheat oven to 180C. . Line a slice tray. . Make pancake mix as per packet directions, adding your sweetener to the mix. . Pour mixture into prepared tray and sprinkle with berries, pushing them in a bit if necessary. . Bake for 25-30 mins until light golden brown and a skewer comes out clean. . Allow to cool before removing from pan. Slice and enjoy. This slice reminds me of an old fashioned tea cake. . Yes! I will have the Low Carb Pancake and Waffle Mix at @mtclaremontfarmersmarket this Saturday. So you too can make this for brunch or afternoon tea on the weekend. . Contact me here or on 0405 378 705 to place orders, or order by midnight tonight via my website (www.primalalternativeperth.com link in bio) to get your goodies on Saturday. . #primalalternativeperth #primalalternativebyrosie #healthyberryslice #grainfreelife #freefromgluten #grainfreedairyfree #perthfoodgram #grainfreerecipes #cleaneatingrecipes #perthfoodblogger #perthvegan #perthsmallbiz #perthlocal #nonasties #glutenfreefoodie #fatisfuel #healthyfoodideas #refinedsugarfree #kidfriendly #perthsmallbusiness #lowcarbrecipes #lchfaustralia #supportsmallbusiness #grainfree @ Perth, Western Australia

13.01.2022 My own @primalalternative Zucchini Bread, toasted and topped with: - Grilled mushrooms and avo . - Beetroot relish, scrambled eggs and parma ham ... . - Baby spinach, cherry tomatoes and a big drizzle of extra virgin olive oil . Zucchini bread is a grain free alternative to wheat bread, packed full of the good stuff (think nuts, free range eggs and fresh zucchini), handmade and home baked by me! . See you at @mtclaremontfarmersmarket on Saturday! . #zucchinibread #grainfreeliving #perthlocal #glutenfreedairyfree #foodofperth #healthyingredients #grainfreelife #perthbusinesswomen #perthglutenfreeeats #perthhomebusiness #paleoaustralia #nutritioniskey #perthgrub #nonasties #fitmeal #smallbusinessaustralia #perthfoodie #healthyfoodie #pertheats #perthcreatives #wheatfree #eatinghealthy #paleodiet

12.01.2022 Happy Festive Season everyone. Wishing you all a bit of magic ... We enjoyed a quiet Christmas with family, and no stress beyond "how big a piece of cherry gallette should I have?". ...... I'm taking this week off to relax and recover from the year that was . ... **Cherry Gallette made with my own @primalalternative x @jowitton Grain Free Pastry** ... #christmas2020 #perthchristmas2020 #healthychristmas #relax #cherrygallette #inseason #workfromhomelife #christmasholidays #grainfreeliving #grainfreechristmas #paleochristmas #paleofoodie #perthlocalbusiness #glutenfreefoodie #perthfoodies #perthmum #allergyfriendly #smallbusinessaustralia #grainfreedairyfree #perthwellnesscommunity #perthglutenfreeeats #grainfreebaking #glutenfreeaustralia #wheatfree #homemadewithlove #paleofood #paleocooking

11.01.2022 I have been optimistic all week that I would have my oven back in time to bake for the markets. That hasn't happened, which means, sadly, I won't be at @mtclaremontfarmersmarket this Saturday . . I am, however, making the best of a bad situation. Yesterday I enjoyed the sunshine at the park with my little boy . That hasn't happened for way too long. For obvious reasons, but also because I had been so busy leading up to the virus situation . .... Almond butter and jam on my @primalalternative Fruit Toast made for an energising snack. I've used a sugar free jam from the supermarket here, but a chia jam would be great. I have never had any luck making a good chia jam (it seems like it should be so easy?? ) so the St Dalfours jam works fine for us. Tips on a good chia jam welcome! . Happy Friday everyone and I'll see you next Saturday at the markets! . #nomarketsthisweekend #seeyounextsaturday #stillnooven #qualitytime #perthfoodgram #perthhomebusiness #paleoaustralia #perthfarmersmarket #perthhealthyliving #grainfreeliving #perthlocal #foodofperth #primalfood #perthfoodadventures #healthyalternatives #allergyfriendly #perthfoodies #perthgrub #ownyourlife #pertheats #refinedsugarfree #homemadewithlove #perthfood #perthfoodie #grainfree #perthisok @ Yokine, Western Australia

10.01.2022 I'm trying to make up for the lack of veges in my diet last weekend (is that something that can be made up for?). I also had a couple of bagels left over so I made crunchy LOW CARB BAGEL CRACKERS. . Just slice your @primalalternative Low Carb Bagels into rounds about 3-5mm thick and either dehydrate or bake in a 120 degree C oven for about 30-40 minutes until they are browned and crisp. .... These taste divine and even better with this flavor packed dairy free pesto from my favorite recipe book @lifechangingfoodbook . In the book this pesto is served with pumpkin. It is divine like that, but it is equally amazing as a dip for crudite and grain free crackers. . I'm going to be busy for the next couple of days preparing and attending my first #perthfarmersmarket in months. I'm think I'm going to be glad to have these crackers and dip on hand. . P.S. Our bagels have only 2.8g carbs each - YAY! . @jowhitton @fookassab @mtclaremontfarmersmarket #quirkycooking #dairyfreepesto #primalalternative #primalalternativeperth #perthhealthy #perthhealthybiz #lowcarbbagels #perthfoodadventures #ketoaustralia #grainfreeliving #diabeticfriendly #vegetarianketo #cleaneatingrecipes #ketofoods #fatisfuel #perthbusiness #perthfoodies #lowcarbliving #perthmum #perthgrub #paleo #farmersmarket #grainfree

09.01.2022 My Sweet Potato Pastry stole the show! I made these lamb sausage rolls using my own @primalalternative Grain Free Sweet Potato Pastry for my son's 4th birthday party a few days ago. Apparently the pastry is what "made them". How great is it that healthy wholefoods can be this delicious? . Also on the menu: Jaffa Fudge Cake with ganache from the #primalalternativeblog (https://primalalternative.com/jaffa-fudge-cake/). This got rave reviews (do any of the blog recipes not??). .... Raw Chocolate Cake from @sandragreenbank_fertility with whipped coconut cream and strawberry coulis. This one is made mostly with dates and nuts! . Happy birthday to River and Leigh!!! And thanks to our friends and family for coming and making it special. #fouryearsold #35yearsold #healthycakes #healthysausagerolls #grainfreesausagerolls #grainfreecake #grainfreelife #freefromgluten #grainfreedairyfree #grainfreerecipes #grainfreebaking #grainfreeliving #paleofoodie #wholefoodie #coeliacfriendly #glutenfreecooking #healthyalternatives #nutritiousanddelicious #perthgram #perthgrub #perthfoodies #healthyfoodie #perthfoodie #pertheats #kidfriendly #homemadewithlove #grainfree #glutenfree @ Yokine, Western Australia

09.01.2022 Life is about to get very busy . Starting this weekend 18th and 19th July, you can find me at two farmers markets every weekend. I will be in my usual spot at Mt Claremont markets on Saturdays and the NEW Claremont Showgrounds Farmers Markets on Sundays from 7-11am. .... BUT that level of busy-ness is not really sustainable....so I have officially (finally) resigned from my pharmacist position. I've been thinking about this for a long time but had always put it in the "one day" category. Well "one day" arrived a couple of weeks ago and my last day will be the 29th July. My goal is to have more time and energy to put into running Primal Alternative by Rosie . . Over the next couple of weeks I am going to be very very grateful to my dad for helping me through what will be a hectic time. I don't know how I'd survive without his help with child minding, ingredient shopping and delivery driving . . CARAMELISED ONION, MUSHROOM AND THYME PIZZA 1 pack of @primalalternative Pizza Bases or Fat and Seedy Pizza Bases 150g mushrooms, thickly sliced Thyme leaves from 1-2 sprigs 1 onion, sliced 1 clove garlic, crushed 1 Tbsp Balsamic or red wine vinegar Olive oil and butter to fry . Heat oil/butter in a frying pan over high heat and cook mushrooms and thyme, stirring, for about 2 mins, until golden. Remove to a plate. Turn heat to low and add onions and garlic (and more oil if needed) to the pan. Cook, stirring occasionally for about 10 mins until onions are soft and lightly caramelised. Add vinegar and a pinch of salt and saute for 3 mins until caramelised. . Coat your pizza base with spread of choice. I've used cashew cheese here, but cream cheese or pesto would also be lovely. Pile on your toppings and bake in 200C oven for 15mins until edges are golden. Sprinkle with extra thyme to serve. . TIP: cook pizzas on the bottom rack of the oven for a crispy base. . Don't forget you can order anytime on my website (www,primalalternativeperth.com link in bio). Order before midnight Wednesday for order pick up on Saturday. @ Perth, Western Australia

09.01.2022 Grain Free Tacos? Easy with our @primalalternative No Nut Hemp Wraps. Just hang them directly over the rungs of your oven rack and bake for around 10 minutes at 180C until golden and crisp. * Full recipe available on the #primalalternativeblog https://primalalternative.com/tacos/ *... #primalalternative #grainfreetacos #grainfreevegan #vegan #makethem #tacotuesday #grainfreewraps #paleowraps #stayhealthy #simplefood #realingredients #realfood #gf #veganuary #bestofvegan #veganuary2021 #dairyfree #nutfree #nograins #primalalternativeperth #smallbusinessperth #homebusinessperth #perthsmallbusiness #easyglutenfree #nonuthempwraps

08.01.2022 Current Breakfast OBSESSION . My own @primalalternative Fruit Toast with coconut yogurt and berries . The mild sweetness of the coconut yogurt and berries enhances the spices in the toast. .... All the goodness and none of the bloat . . Vegan, grain free and naturally free of gluten. Check my website or DM me for details of how to get yours this week (I have tagged just a few of my stockists in this pic). . @mtclaremontfarmersmarket #fruittoast #healthybreakfast #primalalternative #primalalternativeperth #primalalternativebbyrosie #glutenfreeperth #supportlocalperth #perthbusinesswomen #perthhealthyliving #veganperth #quickandhealthy #healthyinspo #foodofperth #healthyfoodblog #wholefoodie #fitmeal #nutritiousanddelicious #perthbusiness #glutenfreefoodie #allergyfriendly #paleorecipes #kidfriendly #refinedsugarfree #healthyfoodie #wheatfree #healthyfoods #paleodiet #veganfood @ Perth, Western Australia

08.01.2022 Ah Fat and Seedy Bread - my long time favourite and all time best seller! . Each slice is packed with seeds, nuts and zucchini, but only ONE gram of carbs, making it a truly filling and nourishing loaf. .... Have you tried pan-frying your @primalalternative bread instead of toasting it? I love to pan fry in butter for a lovely golden crust. Or fry in the pan with your bacon. . I topped these pan-fried slices of #fatandseedybread with fried mushrooms, red onion, triple cream brie, free range ham (nitrate- and sugar-free, from @rubysorganics) avocado, and microgreens. . Loaves, and everything else @primalalternative, available freshly baked from me this Saturday at @mtclaremontfarmersmarket 7:30-1130am. DM me to pre--order (before Thursday morning), or order anytime on my website . . #primalalternative #primalalternativeperth #noglutennoproblem #ketoinperth #supportlocalperth #perthpaleo #perthhealthyliving #grainfreeliving #healthyinspo #wholesomefood #wholefoodie #diabeticfriendly #perthfoodies #healthyeatinghabits #nutritiousanddelicious #ketofoods #ketoaustralia #wheatfree #lchfaustralia #lowcarbrecipes #pertheats #perthfitfam #eatinghealthy #healthandwellness @ Yokine, Western Australia

07.01.2022 Wanna get your hands on some gorgeous, handcrafted cookies for yourself or someone you love? . These ones are grain free, sugar free, low carb (1.8g carbs per cookie !), full of Lindt 90% chocolate chunks and totally delicious. #triplechocketocookies . Valentines day is just around the corner. Just saying.... . I'll have these and more at @mtclaremontfarmersmarket on Saturday morning, or order online via my website, www.primalalternativeperth.com (link in bio). #primalalternative #primalalternativeperth #perthfarmersmarkets #grainfreecookies #healthyalternatives #homebusiness #grainfreeliving #healthyeating #glutenfreeperth #paleolife #coeliaclife #nogluten #homebaker #perthmarkets #lowcarbrecipes #lchfaustralia #grainfreecookies #perthfood #fatisfuel #ketofoods #ketoaustralia

05.01.2022 Have I mentioned I have a NEW STOCKIST? . Grain free @primalalternative Fat and Seedy Bread, Zucchini Bread and Fruit Toast with Goji Berries are now in store at @thegrocerandthechef , 115 Lefroy Road, Beaconsfield. You'll find them in the freezer section, sliced for your convenience .... . Fat and Seedy Bread - paleo, keto, 1g carbs per slice. Zucchini Bread - paleo and a perfect all rounder. Fruit Toast with Goji Berries - paleo, vegan, spicy and delicious. . #fruittoast #zucchinibread #fatandseedybread #primalalternative #primalalternativeperth #beaconsfield #perthhealthyliving #perthglutenfreeeats #ketoinperth #ketovegetarian #perthlocalbusiness #glutenfreedairyfree #wholesomefood #loveketo #perthvegan #perthfoodies #allergyfriendly #nutitiousanddelicious #fatisfuel #smallbusinessaustralia #perthfoodie #lchfaustralia #healthyfoodie #wheatfree #paleo #grainfree #perthisok

04.01.2022 I might be dealing with a malfunctioning oven, but I can still make toast! . I had a wonderful first market back on Saturday at @mtclaremontfarmersmarket. It was fantastic to see so many people out enjoying the somewhat patchy sunshine. And I was so happy to be back in my usual spot. .... Sadly my oven has decided to take an untimely break. This means that currently I am unable to fill orders, and I am uncertain if I'll make it back to the markets this coming weekend. . To cheer myself up I made a platter of my @primalalternative Turmeric and Hemp Seed Bread, toasted up with lots of tasty toppings. . Cashew cheese, avocado, homemade dairy free pesto from @lifechangingfoodbook, asparagus, capsicum and microgreens all made delicious and nutrition packed toppings. The Turmeric Bread itself lends a full flavour of garlic and thyme that made this toast really something special. . Check out this Turmeric Bread, and it's packet mix version on my website (www.primalalternativeperth.com - link in bio ). . I will be sure to update you on my baking status as soon as possible. Cross your fingers for me!! . #brokenoven #nobakingforme #grainfreevegan #perthglutenfreevegan #paleoaustralia #grainfreedairyfree #foodiesofperth #grainfreeliving #perthvegan #cleaneatingrecipes #perthfoodblogger #foodofperth #perthhealth #healthyalternatives #perthgrub #nonasties #perthfoodies #smallbusinessaustralia #perthsmallbusiness #paleofood #wheatfree #perthfood #pertheats #wholefoods #perth @ Perth, Western Australia

02.01.2022 Thank goodness for a freezer stash of homemade choc chip banana bread! Because that is what my boy wanted for his birthday breakfast today . . Today I'm making the first of three birthday cakes for the week and doing some general food and birthday party prep. A small birthday gathering planned for this Saturday morning means I won't be at @mtclaremontfarmersmarket this weekend. I will be back on Saturday 22nd August. You can place your orders with me anytime up until end of... day next Wednesday 19th August for collection that weekend. . Today's cake is a raw Chocolate Cake. I’ll try to take a pic tomorrow when I’m not focusing on River. . Why three cakes? One for River's birthday today, one for my partner Leigh's birthday tomorrow and one for the party on Saturday. Luckily I love making cakes! . #birthdaycake #rawchocolatecake #healthybananabread #fouryearsold #glutenfreeaustralia #perthhealthybiz #grainfreebaking #grainfreevegan #paleofoodie #perthwellness #coeliaclife #glutenfreekids #healthyfoodblog #healthyalternatives #betterhealth #perthmum #perthmums #glutenfreefoodie #pertheats #homemadewithlove #healthyfoodie #perthblogger #kidfriendly #refinedsugarfree #healthycake