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17.01.2022 Welcome to Primal Boys Fitness, the start of the road to my own personal training business



17.01.2022 And a lot of it is "healthy" food on the end of that fork

17.01.2022 Great online course with amazing support

13.01.2022 https://www.sportsdietitians.com.au/ Sports Dietitians Australia (SDA) is Australia’s peak dietitians body for sports nutrition. They offer a balanced approach to nutrition for active Australians across multiple sports. The SDA doesn’t just follow the Australian Dietary Guidelines, they investigate many types of Diets and offer a balanced insight with multiple sources of information. The website offers many fact sheets and resources that would be very helpful to refer clients to. The website is easy to use and flows well making it a valuable source of easy access information. They also have a great recipe selection, check out the Nutty Banana Liquid fuel ;-) Yum !



12.01.2022 Left : 07 Nov 2015 - topping out at 135.9 kg at my cousins wedding. Right : 20 March 2016 - sitting at 116.9kgs after finishing the 4.5km Bay to City run in 39 minutes

09.01.2022 Cutting calories is not the answer

08.01.2022 https://www.essa.org.au/ Exercise and Sports Science Australia covers a very wide range of practitioners from Bio mechanistic, Exercise Rehabilitation through to Strength and Conditioning Specialists. ESSA is a professional organisation created to establishing, promoting and defending the career paths of Exercise and Sports Science practitioners in Australia. The ESSA provides invaluable resources for fitness professionals including the adult pre-exercise screening system, a three stage risk assessment tool. The ESSA provides a referral point for any clients that don’t fit the low risk category for personal training.



06.01.2022 One of my favorite walk locations. Kuipto Forest !

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