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Primal Core Australia

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24.01.2022 A simple sear-and-bake situation for this delicious Artichoke & Cheddar Stuffed Chicken Breast! #PrimalCoreAustralia #PrimalPaleoFuel

18.01.2022 #KetoDinner for the weekend! Beef Broccoli with Avocado! #PrimalCoreAustralia #PrimalPaleoFuel

18.01.2022 Looking to keep your smoothie low-sugar? Cauliflower Swap out your banana and try this instead to keep your smoothie low-sugar and still creamy! We swear you won't taste it. For more gut-lovin', steam your cauli for maximum digestion!... Avocado Avocado makes your smoothie super creamy and is a great source of healthy fat! Celery Although celery is mainly water, it's a great source of fiber and vitamin K. Zucchini Filled with antioxidants, B vitamins, and vitamin C! Steam zucchini for easier digestion! Spinach Spinach is packed with Vitamin K, A, and C - as well as folate, manganese, magnesium, iron, potassium, and calcium. It's also a good source of niacin, zinc, protein, fiber, and more. So why wouldn't you put this green superfood in your smoothie, right?! Berries Blueberries and blackberries are low in sugar but full of powerful antioxidants. So, what do you think? Will you try this smoothie? Image: Pinterest #PrimalCoreAustralia #PrimalPaleoFuel

17.01.2022 Primal Core Australia - PREMIUM LATTE COLLECTION A quick and warm hug-in-a-mug, our new Premium Caffeine Free Lattes are soooo good, and you won’t undo all your hard work! A variant of the popular coffee latte.... A caffeine free drink made with collagen, healthy fat and dairy-free steamed milk. Available on THREE flavours; CHOCOLATE, RED VELVET, CHOC-MINT! Get it here >>> https://primalcoreaustralia.com.au/premium-latte/ #PrimalCoreAustralia #PrimalPaleoFuel

17.01.2022 Keto-Friendly Food Swaps: Regular Flour Almond Flour! Benefits: Almond Flour Is Incredibly Nutritious Almond Flour Is Better for Your Blood Sugar... Almond Flour Is Gluten-Free Almond Flour May Help Lower LDL Cholesterol and Blood Pressure If you're looking for a low-carb flour that's rich in nutrients, almond flour is a great choice. I hope this tip helped you with your #keto #paleo journey! #PrimalCoreAustralia #PrimalPaleoFuel

16.01.2022 These 15 Easy Paleo Recipes Will Blow Your Mind

15.01.2022 #PaleoDietTips - Fruits are not the enemy While fruit is not a focal point of the Paleo diet, it’s also not your enemy, so don’t treat it like it’s going to send you off track. Having a serving of fruit each day will give you antioxidants, extra fiber, and a taste of something sweet. #PrimalCoreAustralia #PrimalPaleoFuel

12.01.2022 Who loves avocado? #PrimalCoreAustralia #PrimalPaleoFuel

11.01.2022 Roasted Curried Cauliflower (Keto, Whole30, Air Fryer) - Nom Nom Paleo

10.01.2022 #PaleoDietTips - Cavemen moved, you should too. Our modern lifestyle affords us the comfort of sitting in one place all day, whether that’s an office chair, car seat, or sofa. Let’s wind the clock back a few dozen millennia and do what we did when being leisurely wasn’t an option. The more you move the better you’ll feel and the positive cycle will continue. #PrimalCoreAustralia #PrimalPaleoFuel

09.01.2022 When you have to stop your best friend from eating carbs #FridayFunny #PrimalCoreAustralia #PrimalPaleoFuel

07.01.2022 Top 3 Keto & Low-Carb Menus for New Year's

07.01.2022 #DidYouKnow? You are what you eat - LITERALLY! Want truly fabulous skin -- glowing, vibrant, and, yes, younger-looking skin? Make sure you're putting foods for healthy skin on your plate! Everything you eat becomes a part of not only your inner being but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look. ... You could have sallow skin, dry skin, older-looking skin. It's not going to happen overnight, but starve your skin long enough, and it's going to show! Do you know what's the most abundant protein in your body? It's collagen! It is the major component of connective tissues that make up several body parts, including skin and muscles. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Improves your skin health Helps relieve joint pain Could prevent bone loss Could boost muscle mass Promotes heart health Boost your collagen intake in a tasty way with Primal Core Australia's Collagen Booster which has no sugar, dairy, gluten or artificial ingredients! : https://primalcoreaustralia.com.au/collagen-booster-shots/ #PrimalCoreAustralia #PrimalPaleoFuel

04.01.2022 One-Pan Balsamic Chicken and Veggies: This super healthy and nutritious meal features chicken breasts and the veggies of your choice, all topped with a delicious balsamic and Italian dressing. Pro tip: As with all of these recipes, make sure to wait until you're ready to eat before you add any glazes or dressings on top. Ingredients 6 tablespoons balsamic vinegar 1/2 cup zesty Italian dressing (fat-free is great)... 1.25 pounds chicken tenders (or breasts) 2 heads broccoli 1 cup baby carrots 1/2 pint cherry tomatoes 1 teaspoon Italian seasoning 3 tablespoons olive oil 1/2 teaspoon garlic powder Optional: fresh parsley, salt, and pepper Instructions 1. Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line with parchment paper if you tray isn't already nonstick or the balsamic + Italian mixture will stick to it) and set aside. 2. Whisk together the balsamic vinegar and zesty Italian dressing. 3. Trim the tenderloins of fat and undesired parts. Alternatively cut the breasts into small 1/4th-1/2th inch thick pieces (resemble the size of the tenders in the picture/video) 4. Place 1/3 cup of the balsamic + Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours. 5. Chop the broccoli into small pieces. Slice the baby carrots in half. 6. Place broccoli + carrots on the prepared tray with the cherry tomatoes (like your tomatoes LESS roasted? Toss in after 5-10 minutes of the broccoli and carrots being cooked. Otherwise they are ultra-tender!), Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste. 7. Roast the veggies for 10-15 minutes. 8. Remove from the oven and flip around. Section the veggies to each side of the tray (see video) and place the chicken tenders (discard marinade) in the center. Brush 1/3 cup of the balsamic + Italian mixture over the chicken. 9. Return to the oven and cook for another 7-15 minutes depending on the size of your chicken. Be careful to monitor the chicken so you don't overcook it.**The cooking time will largely vary based on the size of your chicken. See the last paragraph of text for more direction on how to cook this meal so everything is done at the same time.** 10. Serve the chicken and veggies with the remaining Balsamic + Italian mixture. Top with freshly chopped parsley if desired. Tip: Great served over rice or quinoa! Enjoy your lunchies! #PrimalCoreAustralia #PrimalPaleoFuel

03.01.2022 What to Steal From Keto, Paleo and Other Trendy Diets https://www.aarp.org//healthy-liv/info-2020/fad-diets.html

03.01.2022 Trying to get into Ketosis? You should REMOVE TEMPTATIONS! One of the easiest keto diet tips to implement is to get rid of the foods you need to avoid. It’s much easier to stick to your goals if you’re not constantly fighting temptation. Get rid of the following in your fridge and pantry: Grains including wheat, bread, pasta, rice, oats, cereal, corn, etc. ... Sugar including table sugar, candy, pastries, cakes, ice cream, chocolate, soda, juice, honey, maple syrup, etc. Starchy vegetables including potatoes, sweet potatoes, parsnips, etc. Legumes including beans, lentils, chickpeas, etc. (Peanuts are an exception in moderation.) Low-fat dairy & milk including all cow’s milk (except heavy cream is fine), low-fat cheese, etc. Seed & vegetable oils especially margarine, canola oil, corn oil, grapeseed oil, and soybean oil Processed low carb foods depending on ingredients, so read labels for hidden sugar, starch, and artificial ingredients If your family is not on board with low carb eating, getting rid of everything may not be possible, and that’s okay! If others in your household want to continue eating these foods, gather everything you want to avoid and store it together, so that you can at least avoid a certain cupboard, fridge shelf, etc. We wish you all the best in your journey! XO Primal Core Au Team #PrimalCoreAustralia #PrimalPaleoFuel

01.01.2022 No need to ditch all carbs when eating Paleo. Sweet potatoes give this protein-rich dish satisfying, yet healthy carbs, making it a filling meal. Baked in a casserole dish, the six-portion yield is perfect for a gathering or for a big batch meal that can serve one for days (freeze individual portions)! #PrimalCoreAustralia #PrimalPaleoFuel