Primal Elements Strength & Conditioning in Kempsey, New South Wales | Sport & recreation

Primal Elements Strength & Conditioning

Locality: Kempsey, New South Wales

Phone: +61 407 562 706

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Change has arrived, and I truly believe we have the most amazing member base that will support us through this. We are reopening on Monday the 15th June and we have a new timetable which goes with it. COVID restrictions means we can only have 10 people per class. To offer the most for our members we are changing classes to be 45 minutes long to ensure everyone has the chance to work out. We will be setting up Wodify profiles for everyone who regularly attends so that you ca...n sign into classes up to 3 days before. We are working on a drop in option, which we will post separately, to allow others who may want to do a casual class; at this stage please message or call us directly to book into a class. Please be mindful that you taking up a spot could mean someone misses out, only sign in if you are definitely showing up; we do not like the thought of cancellation or no show fees, but if it comes to classes and members suffering due to absentees then it will be implemented. The rates are 30/week unlimited, 55/week for couples, 25/week for school students. Our casual class price is 15 dollars during this time due to spots being limited. We need everyone to turn up on time and to leave as soon as the class ends. We will have set areas with disinfectant spray to use on any equipment you touch throughout the session. Towels are mandatory, so dont forget them! Ill try to have a few spares at the desk but please dont rely on this. To get safely back into fitness, our classes will be based around mobility, conditioning, and core work. There will be two options of strength sessions (1 hour+) per week, until COVID restrictions pass and we can allow longer classes again. Thank you again for your support, we look forward to seeing all your smiling faces on Monday I hope I didnt forget anything, but if you are unsure of any information please dont hesitate to ask! Thanks all

25.01.2022 JUST RECIEVED THIS FROM CROSSFIT SAWTELL. Weve decided to throw together a short notice 24hr Row to raise $$$ for NSW Rural Fire Service. Starts this Saturday 9am. Teams of 10 sounds the goods, but more if you like. Happy for people to camp out at the box or come and go as they please. BYO Rowers tho as we only have 3 atm. If you guys cant get a team together anyone is welcome to jump onto any or our teams. Link below for donations, please share it with all your crew, ho...pe to see you guys there. Any Qs just ask mate. https://www.gofundme.com/bush-fire-fundraiser-by-crossfit-s

23.01.2022 In light of recent events, we have decided to no longer affiliate with CrossFit. This has been a decision we have been talking about for a while, and this last week has made our decision clear. We will be rebranding and we have decided on a name, but just waiting to develop our new logo. Thanks for all your patience and support through this transition. Tiana & Kea

23.01.2022 Hi all, just a reminder that there is no boxercise class on tomorrow morning 7/12 at 7am. thanks

23.01.2022 Morning workout done

22.01.2022 If any of our members need to borrow equipment, let us know and we can work out what we can give. Im writing a list so I can work out what we can give to people without anyone missing out

21.01.2022 Reminder that there is no boxercise this Thursday or Saturday morning as Amanda is away. Thanks all!

20.01.2022 We have a new timetable beginning today. Just a slight change to the afternoon classes and Saturday morning Boxercise. Thanks

19.01.2022 It is time to say goodbye to our home for the last 2 and a half years, and move into our forever home at 100 Smith Street. We aren’t quite finished moving yet so if we could ask that only members come for Monday classes due to limited space. We also will not be running the 5.30am class anymore and 6.15am will be our earliest class run for this week. A huge thank you to those that were able to come and help us! We would not have got through all the work we did without you!... Also, parking is around the back, please be mindful we do have neighbours either side, so noise is to be kept to a minimal please. Look forward to seeing you all and sharing this new space with you! Tiana & Kea xx

18.01.2022 Once upon a time, a ballerina walked into a CrossFit box...and she lived happily ever after #macleaycrossfit #wearwhatyoulike

18.01.2022 6am crew #primalelements

16.01.2022 Our jumpers have finally been finished! We have them sorted and are ready to go. Adults jumpers are $60 or 2 for $100. Kids jumpers are $40 Just in time for this cold snap

14.01.2022 Merry Christmas and Happy New Years to all of our members We will be putting together a new timetable next week to begin at the start of January. Thank you for your ongoing support during this year, we would not have survived without you! ...

14.01.2022 To all the local business in the Macleay, have a look at this wonderful promo to help someone get back on their feet #macleayvalley #macleaylocalbusiness

14.01.2022 Christmas is getting near, and we have a change of class times. Monday 23rd and Tuesday 24th will run as normal. Wednesday and Thursday we are closed. Friday 27th: class at 6.30am and 4.30pm only Saturday 28th: 8am CrossFit only... Monday 30th: 6.30am and 5pm CrossFit only Tuesday 31st: 6.30am and 5pm CrossFit only Wednesday 1st: closed Thursday 2nd: Classes will return as normal. We wish everyone a safe and merry Christmas, and hope Santa finds you all See more

13.01.2022 Christmas get together! Everyone welcome to come and play. This Saturday at 2pm at the Heights bowling club for some social bowls and then heading back to the gym for some games afterwards. Hope to see you all there!

13.01.2022 Finding it hard to get to the gym with your little one?! Follow in @clay_jakes footsteps and find a way to get the work done #macleaycrossfit #dadbod #workoutwithdad #parentingwin

12.01.2022 Justine showing us how it’s done #cleancomplex #primalelementskempsey : Camille

11.01.2022 We have had a few people ask about our online home-based programming. The link to sign up is macleaycrossfit.wodify.com We are so thankful for those that have jumped on board to help us get through this tough time of covering expenses whilst we are closed. We also ask that if you have borrowed our equipment that you please sign up to give us a way to stay afloat and be able to reopen when this crisis is over.... Our whole family is involved in trying to keep you guys healthy and happy, here is a little clip of our girl showing you how to get it done https://www.youtube.com/watch?v=ZI5yVie7g4w

10.01.2022 Great day for bowling @macleaycrossfit @kea_pereira #christmasfun

10.01.2022 Attention. With the Kempsey Cup on tomorrow, we will be cancelling the afternoon class. The morning and lunch classes will run as normal. We will do the Open workout on Sunday at 10am and have a bbq lunch after.... Thanks, Tiana and Kea

10.01.2022 We can now change our limits to 20/class. We will keep the same timetable for the time being and see how it goes. Same rules apply as before but we can allow more people per class. Everyone still needs to reserve a spot in a class. MEMBERS: Our members, can log into the phone or computer app. The phone app, open Wodify, tap the three lines in the top right hand corner and tap class schedule. Change the date to any date within a week of today and the program will need ...to be set to either PrimalFit or PrimalStrength. From here, you will be able to find your class time and hit the reserve button. If it comes up with an error message please contact us straight away to fix this. If you are on the computer, click on calendar, which will bring up class times. Next to the class times is the reserve option by clicking the number out of ten. Again contact us if you cant get on. NON-MEMBERS: for anyone wanting to do a casual class, you can book a spot through primalelements.wodify.com Choose the drop in option which will take you to class sessions which you can reserve. There is an option to pay at the gym through the process too, payment is not needed up front if you do not wish to do it. We forget to mention children in the last post. If they can be seated in one area with no movement around the gym then they can come. We cant have kids walking onto the gym floor when classes are on, so if you think you are unsure as to whether your kid can stay in one spot, it would be better to find a carer whilst you workout. The kids area will be closed until restrictions lift, and instructors wont be able to help out with any babies if they are crying etc. These rules will apply til we can function as normal, hopefully not too far away, as I know how hard it can be to find time to workout and have kids looked after by someone else.

08.01.2022 Tomorrow there is a 7am class only.

08.01.2022 We hope everyone has a safe and relaxing long weekend. Our class times are; Saturday: 8am CrossFit, 9am Powerlifting Monday: 8am CrossFit only

07.01.2022 The Pilates class time has changed from Wednesdays to Mondays at 5pm. Thanks

07.01.2022 https://www.facebook.com/events/2217046185251910/?ti=icl

07.01.2022 With the completion of the MacLeay Netball Association twilight competition. Primal Elements would like to thank our sponsors Samaritans, Jacob Lyttle plumbing & Excavations and Shelley Burke Beauty Therapy for helping us with our team shirts, and thanks to MacLeay Netball Association and their umpires for making the competition happen and run smoothly. A big thanks and congratulations to all the players who represented our business within the competition and did so with grea...t athleticism and integrity. Well done to all teams; Pelicans and Whakatane placing at the top of the mixed pool with the Pelicans taking honours in the top of the table playoff, and to the Primal Elements team, who gave a valiant effort in all their games with a few of their players having minimal experience. Again, thank you for your effort and dedication to your team. We look forward to the next adventure! See more

06.01.2022 Sandbag cleans and burpee box jump overs. 4.30 class getting it done #primalelementskempsey

06.01.2022 Tomorrow will be our last day open before the mandatory lockdown. This is devastating for all of us, but it is what needs to be done to keep our community safe. We have gone through and paused all of our members memberships for a month, and will revisit this if we happen to be continued for lockdown. For those whose memberships may have just been paid, whenever we get back to opening the remainder of the days you have left will automatically start from that date. We will ...be offering online programming which will focus on movements you can do at home. It is 10/week but will be billed fortnightly, so 20/fortnight. To get onto the online programming just visit this link to sign up to it. macleaycrossfit.wodify.com It includes the leaderboard still and counts the classes in the tally so make sure you keep yourself moving and logging in, in order to win yourself the $100 voucher at the end of the year. If anyone wants to purchase fitaids before we go into lockdown, we are offering the 24 cases for 100 bucks, and can mix and match with any of the flavours. We cant thank all of our members and our casual attendees enough for all of your support lately, and sincerely hope we get to see you happy and healthy at the end of this! We will catch up with you all tomorrow. Tiana & Kea

06.01.2022 Very proud of all of these guys and hope they smash it today #macleaycrossfit

05.01.2022 Healthy for the soul! Join Amanda tonight at 5.30pm

04.01.2022 ATTENTION. Pilates is cancelled for tonight.

04.01.2022 These are just some of the amazing reasons why you should get exercising!

03.01.2022 Our Christmas party is this afternoon so there will be no classes for the rest of the day or tomorrow morning. Thanks everyone!

03.01.2022 Hey everyone, We are having to cancel the lunch class for Friday the 25th October and Friday 1st November due to Tiana being unavailable. The lunch class will run as normal from Monday - Thursday at 12.15pm for both of these weeks. It will resume as normal on Friday the 8th November. ... Thanks for your understanding. Tiana

02.01.2022 We are having a Monday 8am CrossFit class for the public holiday. Hope you all have a wonderful weekend!

01.01.2022 For those masters and want to have a crack I will be happy to organise time to get the WODs done

01.01.2022 With our lives reaching a new level of chaotic we are sad to have to cancel some of our kids classes. We will now only be doing kids CrossFit on Tuesday afternoons at 4.15pm. It is 7.50/class and welcome to turn up whenever you can. Sorry to cancel the other days for the kids and thanks for your understanding!

01.01.2022 Hey all, Just to clarify we are only giving out light db or kb which will be used with the online programming and a plate to substitute for skipping. Our stock is expensive and we cant give it all out to everyone. Our programming will allow you to maintain a whole body workout. Please give us time to sort it out, we are still trying to come to terms with figuring out how we will continue to move forward, if our stock happens to break we wont have the money to continue to... run when this is over. Due to the high demand we might ask that you pay a bond per piece of equipment if it comes to us risking losing our equipment. Please be patient with us, we will get it sorted for those who need them. We also dont have a ton of stock to go around so we are trying to make it fair that everyone gets something, even if its one thing. Please know, that we are trying to help you guys out so we can have you doing our online program which can keep a little bit of cash flow coming in for us to cover expenses. I will get back to everyone this afternoon or tonight once I get home from work. Thanks all

01.01.2022 For those doing todays home workout, here are a few options for your tabata timer Enjoy https://www.google.com.au/search