Primal Fitness in Sydney, Australia | Sports & fitness instruction

Primal Fitness

Locality: Sydney, Australia

Phone: +61 401 443 432

Address: Shop G11, Cosmopolitan Shopping Centre, 2-22 Knox St Double Bay 2028 Sydney, NSW, Australia

Website: http://www.primal-fitness.com.au

Likes: 1011

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Introducing #PrimalOnline, a portal of home-based exercise solutions to serve you during this enforced shutdown of all your favourite training facilities. Our first line of solutions is online live classes, with Primal Fitness’s network of trainers from across Australia offering a broad range of classes for all fitness levels with both 30min and 60min options available. Stay tuned in a few days for all of our other home-based solutions! Book Your First Class Here:... https://bookwhen.com/primalfitness (or link in bio) 30 Min: $5 per class .(10 pack for $40) 60 Min: $10 per class.(10 pack for $80) H.I.I.T : Classes are based on High Intensity Interval Training principles and are suitable for multiple fitness levels. Bw Strength:Focuses on getting back to basics & building strength through using your own body to train equipment free. Mobility:A low impact class designed to assist with mobility, flexibility and deep core engagement. Breath & Movement:Combining functional anatomy and myofascial training techniques to bring a 'cerebral' movement experience. Core:Designed to strengthen the core muscle groups, while improving posture through a variety of exercises. Animal Flow: is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes fun & fluid movement L.A.B: Stands for legs, abs and bums, suitable for all fitness levels. Each class is different, but they're all designed to tone your legs, glutes, abs and core.Lunge, jump, crunch, step and squat your way to fitness Bodyweight Power & Agility: A methodical, progressive journey over a series of weeks to build a more explosive expression of power and speed, through specifically designed exercises to increase your speed, jumping, hopping, landing and throwing ability! Recommended for those who are not injured, as does involve some high impact moves.

17.01.2022 Hi Join us in 6 days as we make a change for Mental Health! Raising awareness and funds For mental Health Australia ! Each year, approximately one in every five Australians will experience a mental illness . Join us on Zoom for some great sessions on mindset, movement, nutrition and recovery!... . Please make a donation to our go fund me page -gofundme.com/f/cujxc6-Mental-Health-Charity-Event . Any amount no matter how small or large counts. Then all you have to do on the day is head to zoom.us enter the meeting ID- 980 736 8783 You can do as many classes as you like. We’re excited to be raising money for Mental Health Australia and provide you with some fun interactive sessions. Zoom link - https://us02web.zoom.us/j/9807368783

17.01.2022 USE PROMO CODE #PRIMALFREE30 FOR A FREE 30MIN CLASS! #PrimalOnline your at home exercise solutions with trainers from across Australia offering a broad range of classes for all fitness levels with both 30min and 60min options available. Book Your First Class Here:... https://bookwhen.com/primalfitness 30 Min: $5 per class .(10 pack for $40) 60 Min: $10 per class.(10 pack for $80) H.I.I.T : Classes are based on High Intensity Interval Training principles and are suitable for multiple fitness levels. Bw Strength:Focuses on getting back to basics & building strength through using your own body to train equipment free. Mobility:A low impact class designed to assist with mobility, flexibility and deep core engagement. Breath & Movement:Combining functional anatomy and myofascial training techniques to bring a 'cerebral' movement experience. Core:Designed to strengthen the core muscle groups, while improving posture through a variety of exercises. Animal Flow: is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes fun & fluid movement L.A.B: Stands for legs, abs and bums, suitable for all fitness levels. Each class is different, but they're all designed to tone your legs, glutes, abs and core.Lunge, jump, crunch, step and squat your way to fitness Bodyweight Power & Agility: A methodical, progressive journey over a series of weeks to build a more explosive expression of power and speed, through specifically designed exercises to increase your speed, jumping, hopping, landing and throwing ability! Recommended for those who are not injured, as does involve some high impact moves.

16.01.2022 #PrimalOnline Meet Annelise Remigio Book Your Class Here: https://bookwhen.com/primalfitness

12.01.2022 Kate and hubby Aaron have played such a massive role in the creation and nurturing of the Primal community in Sydney and Australia. This devastating news has rocked everyone, and it’s now our turn to rally the troops and provide support. Please help with any contribution you can, as there is still is hope, strength and determination ahead for Kate.

08.01.2022 Zoom Charity Event COVID-19 Virtual Health Summit At such a critical time, we are aligning with mental health Australia to raise awareness and funds during this pandemic. Most People have either been effected directly or indirectly by the current situation so as a collective group of industry professionals, we are excited to raise money for such a great cause. ... . Join us on Zoom for some great sessions on mindset, movement, nutrition and recovery! . Please make a donation to our go fund me page -gofundme.com/f/cujxc6-Mental-Health-Charity-Event . Any amount no matter how small or large counts. Then all you have to do on the day is head to zoom.us enter the meeting ID- 980 736 8783 You can do as many classes as you like. . We’re excited to be raising money for Mental Health Australia and provide you with some fun interactive sessions. Zoom link - https://us02web.zoom.us/j/9807368783

05.01.2022 Friendly Reminder - 4 Pillars to a healthy lifestyle Let’s continue to thrive on our Health & Fitness journey ... #fitness #health #sleep #food #exercise #water #primalonline #primal See more