Primal Moves Melbourne Pty Ltd in Preston, Victoria, Australia | Sport & recreation

Primal Moves Melbourne Pty Ltd

Locality: Preston, Victoria, Australia

Phone: +61 416 717 066

Address: 147 High Street 3072 Preston, VIC, Australia

Website: http://www.primalmoves.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The joy of ZUU! Here at Primal Moves 6 times a week not including ZUU/Boxing and the HIIT classes. And how good is technology? Running hybrid online/ in studio classes. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

25.01.2022 First ZUU Black Tournament workout in proper lockdown, good form until the final set of Rhino Step Squats, flopping about everywhere, plenty of standing and shaking out. Still got a jet lag brain happening so its all a bit fuzzy at the moment. And Another different battleground to contend with, a mental hurdle in itself. As Ive said before this competition has come at the right time giving a strong focus to push through interesting times. Keep pushing @primalmovesmelbourne Pandemic Pirates! Super proud of you all getting stronger and pushing yourselves, to enter 5 teams is a heck of an achievement thanks for your amazing hard work @brendawong5 & @lizzyfawns #primalmovesmelbourne #zuufitness #zuucertifiedpartner

25.01.2022 Tuesday night/Weds morning Flow, very twirly! Set loaded beast/LL beast reach into LL scorpion switch/RL jumping underswitch into LL sidekick thru/LL elevated underswitch into LL jumping underswitch into RL front kick thru/pop back to loaded beast...do the other side. #primalmovesmelbourne #animalflow #animalflowofficial

25.01.2022 Twirly whirly Flow from last Tuesday, 27th. Last time on that balcony, fingers crossed. Hard on the joints and hands! Call out: Set deep ape/RL reaching underswitch/LL underswitch to deep ape/LL reaching underswitch/RL underswitch to deep ape/LL reaching underswitch into RL jumping underswitch to LL front kick thru/ jump to RL front kick thru/RL elevated underswitch/LL full scorpion/RL underswitch to deep ape...repeat on other side. #primalmovesmelbourne #animalflowofficial

24.01.2022 Tuesday nights Animal Flow class. Yay, a bit more kinetic this one, so that was fun but the funnest thing of all was having people in the studio! Call out: set deep ape/RL reaching underswitch/RL full scorpion/LL jumping underswitch into RL side kick thru/ RL elevated underswitch/ LL (mini!) pop out. Repeat on the other side...

24.01.2022 Saturday ZUU Baby! Yep that got intense, nice turnout crew. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

24.01.2022 Wow what a session we had this morning online with ZUU founder @nathanhelberg along with many others from the amazing ZUU community. Explodes, Frogs and Rhino Steps into the new ‘fast feet’ The legs were certainly feeling the burn As well as a ripper workout, Nathan talked us through technique and left us feeling inspired for more!! ... Let’s go 2021!! @zuufitness #ZUU #primalmovement #cardioworkout #fitness #mobility #strength #GAT #preston #thornbury

24.01.2022 Must be Saturday ZUU! Thanks for coming team, it’s great to get people back in the studio again, double the atmosphere, double the fun...#primalmovesmelbourne #zuufitness #zuucertifiedpartner

24.01.2022 Lets go crew! Just posted 31:56 on the Black workout, pleasing but boy oh boy lots to work on! 24642 ouch yet again. Sarah Jayne get a Blue workout going Kat...hy Roden get a White work out going Lizzy Fawns get a White work out going Record your times fellow Captain Pugwash-ers

23.01.2022 Monday’s ZUU/HIIT, distance not an issue...from Point Cook to Chelsea to Brunswick to the studio here in Preston, this bunch of happy campers connected via screen. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

23.01.2022 Our experienced Primal Moves team are here to help you reach your fitness goals. With over 20 live streamed classes per week and an option of either an unlimited online membership for $28 week (no lock-in contract), or $14 online drop-in, there has never been a better time to give primal movement a go! With us you will discover most classes require no equipment, workouts planned for people with limited space at home, and a supportive, welcoming community (even through a scr...een ). You will work hard and have fun! Message us for a complimentary class trial, or look on our website for further info www.primalmoves.com.au #zuu #animalflow #kinstretch #kettlebellworkout #livestreamed #yinyoga #vinyasaflow #HIIT #zuuboxing #healthyliving #exercise #primalmovement #mobility #strength #bodyweight #bodyweightworkout

23.01.2022 ZUUBABY! Thursday nearly Friday session. Why not? A big group as momentum keeps building! #primalmovesmelbourne #zuufitness #zuucertifiedpartner #peoplefirstfitnesssecond

22.01.2022 We’re back! How quickly did that go teamo? We’re on again on Weds, I reckon 8 again? #primalmovesmelbourne #zuufitness #zuucertifiedpartner

22.01.2022 Solid lunch time numbers! GAT crew! #primalmovesmelbourne #zuufitness #zuucertifiedpartner #zuu

22.01.2022 Finding room to train in isolation, 1.8 metres, thatll do! If you need to move hit me up for a couple of complimentary sessions on the Primal Moves online timetable or indeed a couple of one on ones with me to get you started. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

21.01.2022 At a glance timetable, as of now. Please take note that more classes will be added as we proceed. Including Ankorr, Kettlebells, more ZUU and Animal Flow. We'll also be bringing back Primal Parent and introducing Primal Kids classes.

21.01.2022 Saturday ZUU fun! Big shout out to Celeste, you’re only a rookie once! So good to be back on the Big Green and energy levels were fantastic team, thanks for rocking up. #primalmovesmelbourne #zuucertifiedpartner #zuufitness

21.01.2022 @brendawong5 and I accidentally twinning it in our #freetheflag Ts yesterday Thanks to the great work of local Preston organisation @clothingthegap awareness has been raised about the issue of copyright on the Aboriginal Flag. Primal Moves are proud supporters of Clothing The Gaps work to free the flag. A positive step forward yesterday with the Labour Party having a motion to free the flag pass unanimously in senate. We encourage everyone to follow Clothing the Gap to find out more.

20.01.2022 So when were properly up and running, hands up who wants Ankorr back on the timetable?!?! Those harnesses are sitting there...

20.01.2022 Amazing what happens when youve got some traction doing the black workout, so much quicker than the slippery soggy backyard although I have to admit I enjoyed the challenge of the mud! I may go back... Anyway, 27:42 indoors. #primalmovesmelbourne #zuucertifedpartner #zuufitness

20.01.2022 Boom! Keeping the A frames to a minimum I managed to drop that time, visually picturing people with me also helped, broke the 30 min barrier I had in my head, 29.56. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

20.01.2022 Yeah!!!! That was so much better! Got a PB of 31:20, Black workout, despite the damp slippery grass. Makes me wonder what I would do at P Moves in that smooth rubber floor? But thats irrelevant for now eh? #gat #primalmovesmelbourne #zuufitness #zuucertifiedpartner

19.01.2022 Our last (and very little) flow @animalflowofficial for 2020! We took this in my sisters beautiful farm garden before scrambling for the boarder like so many others. We are home and wish each and every one of you a magical year 2021!!

19.01.2022 Holy moly @nathanhelberg what was that?!?! Smashed that PB by a long way, 26:14.90, got some indoor space. For me personally with all the upheaval happening at the moment this has come at the right time and has focussed me for each day filled with difficult conversations and actions after Dads passing. Just to add to it my flight on Friday has been bumped back to Saturday week! Weird times indeed! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

19.01.2022 Foundation memberships are almost finished team, last chance to get on board. This price will not go up while we exist. All other pricing options will increase year on year. For the instance, ‘Online Only Memberships’ will increase your $31 next year. So for the price of a cup of coffee and croissant per week you can get the Foundation Membership . Last chance saloon! #primalmovesmelbourne #movementismedicine

19.01.2022 Ouch! Not where I wanted to be! Thought Id be pushing close to 29:30 today after Weds 29:56. It felt slow, 31:39. Massive faux pas on round 4 where I repeated the 4 coming back down the pyramid, proper lactic brain. A tad muddy also. But just like a Spitphase this can put you back on your arse really quickly #primalmovesmelbourne #zuufitness #zuucertifiedpartner

18.01.2022 Sunday Funday Flow! DM for the call out, the scorpion pop switch is fun! #primalmovesmelbourne #animalflowofficial #animalflow

18.01.2022 That time when we were featured on Channel 9...

18.01.2022 So good to be back on that lovely floor! Perfect for primal movement funnily enough. 6am HIIT got a sweat going, some classic IRON ZUU combo’s in there! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

17.01.2022 Resilience Friday and Speedy Saturday! Great work team, that was a lot of fun.

17.01.2022 Connecting with the lunchtime crew. 2 metres of space? Easy!

17.01.2022 Merchandise is getting ordered! Exciting times!

17.01.2022 This was fun! Going one way then the other... Set crab/RL underswitch tap into RL side kick thru/RL jumping underswitch into LL scorpion sweep/LL reaching underswitch into RL elevated underswitch/RL jumping underswitch into LL front kick thru...repeat to other side.

16.01.2022 Ah Saturday morning ZUU! Fast paced bit of fun, working hard with a smile on the dial. From Preston, Melbourne to Point Cook and Adelaide, distance is no longer an issue. #primalmovesmelbourne #zuufitness #zuucertifiedpartner #zuu #zuumelbourne

16.01.2022 Life doesn’t have to be complicated! A simple kinetic Flow within 3 metres, lovely! If you need a breakdown I’ll be free to go through it with you. #primalmovesmelbourne #animalflow #animalflowofficial

16.01.2022 So, Carlos, you know Carlos, one of members here at Primal Moves has an exhibition running at the Neon Gallery at the moment until the 25th I’ll be popping down there at some point this evening if any of you are about?

16.01.2022 ZUU Baby! Friday and Saturday morning classes in the house! From resilience Friday’s to fast moving Saturday’s

16.01.2022 Great view with a glass of Tassie Chardy in the hand.

15.01.2022 H A P P Y C H R I S T M A S O N E A N D A L L ! ! Looking forward to plenty of FULL BODY primal movement workouts with you in 2021!! From a card given to us last Chrissy from our wonderful friends and members @tinagumnior and @eddibawbag ... #workingout #happychristmas #primalmovement #preston #thornbury #strong #havefun #staysafe #sillyseason #melbournegym #fitness

15.01.2022 ZUUBABY!!! Big class, thanks for rocking it crew! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

15.01.2022 Plenty of ZUU action at Primal Moves as momentum builds towards the holidays. From ZUU HIIT to pure ZUU. How are your workouts going? Fun and challenging? These are. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

15.01.2022 Playground = primal movement! Sammy kicking my backside on the monkey bars. #primalmovesmelbourne #deniliquin #deniliquinrsl #familyfitness #trevorhendersonmonsters

15.01.2022 Thursday lunch ZUU, not as populated as the morning session, but fun nonetheless! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

14.01.2022 Feeling so chuffed to hear this from one of our newest members Were super happy you found us too Leslie! The results youre achieving are also down to the incredible effort your putting in You no longer have to be local to make it to classes. Even when we re-open the studio, live-streamed classes will be here to stay, so you too can be a part of our welcoming, inclusive and supportive community. ... Online memberships $28 week, or $14 per online drop-in. #ZUU @zuufitness #animalflow @animalflowofficial #kinstretch @kinstretch #yinyoga #vinyasaflow #HIIT #kettlebell #zuuboxing #primalmovement #mobility #strength #fitnessclass #onlinefitnessclass

14.01.2022 ANKORR TIME!!! What’s this all about then? ZUU under resistance. ZUU is a high intensity body weight workout that gets you super fit. Doing it with an ANKORR harness on ramps it up even more ... Huge benefits for sports professionals and a really fun workout for those who just want a rip-roaring workout!! @ankorrharness @zuufitness #intenseworkout #resistancetraining #primalmovement #bodyweighttraining #strength #strengthtraining #fitness #rugbytraining #rugbytraining #afltraining #professionalsports #professionalsportscoach #professionalsportstraining

14.01.2022 So then, whose up for a 8am ‘online only’ ZUU class on Monday (4th) morning? PM me for details, the ZOOM link will be sent today to the private group, let me and Lizzy know if you’re in! #primalmovesmelbourne

14.01.2022 Let's get on this crew, make a little'un's life a bit better, $50 per kilometre, Primal Moves has picked up 4k's.

13.01.2022 ZUUBABY, getting the fam involved, although Im not at P Moves thought itd be good to get Pete and Ruth moving after todays black workout. #zuutiptree #primalmovesmelbourne #zuufitness #zuucertifiedpartner

13.01.2022 Now to price these things up! #primalmovesmelbourne #merch

12.01.2022 No words needed except what we always say at Primal Moves is, movement is medicine. #primalmovesmelbourne #zuufitness #animalflow #kinstretch

12.01.2022 A HIIT kinda day, with some old Iron ZUU combo’s used! Good to throw the iron about.

11.01.2022 These delightful products from our friends at @quiescence.chinese.medicine are available for purchase in the Primal Moves studio at 147 High Street, Preston. The Immunity Healing Herbs, Sandalwood and Dragon’s Blood Balm for aches and pains and the Nourishing Body Balm are all made locally by Quiescence and all bursting with good natural stuff! The Guasha Stone can be used all over the body to relax tight muscles and unblock stagnation in meridian pathways. Sounds like the i...deal Christmas gift to me! Quiescence have now moved to a stunning new clinic in the Fitzroy North village where they stock a huge range of beautiful health and skincare products. I highly recommend a visit! #shoplocal @prestonandsurrounds #soremusclerelief #preston #thornbury #immunity #naturalskincare #naturalproducts #guashastone

11.01.2022 That stung! Well played crew, that was a serious cardio and shoulder stabilisation session. Was an intense start to a Friday. #primalmovesmebourne #zuufitness #zuucertifiedpartner #zuu #fitness #fitnessmelbourne

10.01.2022 Not long until we’re back on the, ‘Big Green’, just in tidying up and making sure WIFI and internet is working ready for our first class to be broadcast tomorrow morning. #primalmovesmelbourne

10.01.2022 More pods! Indeed there are, so when you come in on Monday morning things will look slightly different. Each pod is buffered to its neighbour taking away the 1 metre space in between. We’re keeping the pods for now as quite frankly I (David) deem this appropriate for the time being. We’re close to getting back to where we were, and the pods will then be dispensed with in due course.

09.01.2022 In isolation in Intercontinental Hotel, Perth, WA, just did the lunchtime HIIT coached by @brendawong5 . I managed to get cooked in 1.8 metres of space. If anyone needs to move drop me @davidmummerypt , @lizzyfawns a line so you can jump on, feel free too! It felt awesome coming in as a participant and being part of the supportive culture weve built at Primal Moves. Great work team! Its a different world to the one we were in 8 months ago, to those of you that dont do screens, its time to get over that quite frankly, its not ideal I get that but at the moment its the best weve got. These classes are well coached amidst a friendly all inclusive welcoming culture. #primalmovesmelbourne #zuufitness #zuucertifiedpartner #isoexercise #intercontinentalhotel

09.01.2022 ZUU/Boxing is our our timetable three times a week. It’s easy to see why it’s so popular with our members - always gets a sweat on, always fun to punch out your frustrations and always plenty of laughs, not to mention ZUU thrown in to really turn up the heat and get your body moving! Contact boxing now has the go ahead (re covid guidelines) but if you wish to shadow box for longer that’s fine too. ... Beginners welcome. The Wednesday eve class is live-streamed for those wanting to join from afar. Instructed by the wonderful @brendawong5

09.01.2022 Dang! Todays Black, 51 secs slower than yesterday! I think I know where I dropped, disappointingly. I think Ill forget about the lap timer as well...theres fumble time there wasting a few seconds. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

09.01.2022 ZUU HIIT classes, throwing iron about with primal movement in the mix, heart rate pumping! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

09.01.2022 ZUU rolling on thru the week, live online or in the studio, a different world to a year ago! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

09.01.2022 ZUUBABY!!! Bit of ZUU occurs at Primal Moves thru the week, either live in the studio or online we’ve got your back! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

09.01.2022 A definite case of getting it done, back in the garden slipping about in the mud and grass and after a very fraught weekend, could of easily said,nope, however I needed to get out there and push it with some semblance of solitude, 32:42. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

08.01.2022 Tuesday’s Flow, loved it, it was the Flow of the week put together by Mike and we had a lot fun piecing this together in the studio! Call out: set loaded beast/ LL front step/ pop switch/thru/pop back into RL underswitch/LL full scorpion/RL elevated underswitch to RL side kick thru.

08.01.2022 Tuesday’s Flow, rolling around on the floor as elegantly as I can! Set deep ape/RL reaching underswitch/LS croc roll to RL front step-thru/jumping to RL front kick thru/RL full scorpion/RL roll thru/ RL jumping underswitch into LL side kick thru travelling to RL side kickthru/RL underswitch to deep ape. #primalmovesmelbourne #animalflowofficial #animalflow

08.01.2022 Who’d have thought that such an intense resistence workout could be SO MUCH FUN!! A N K O R R !!!!! Thanks @davidmummerypt and @brendawong5 for putting us through our paces and @tonyfong98 for filming.... All 5 of us can’t wait to do it again! We’ll have one more @ankorrharness session on before Christmas, and it’ll be a permanent fixture on the timetable next year @thisgirlcanvic #ankorr #ankorrharness #primalmovement #restistencetraining #intenseworkout #highintensitytraining #highintensityworkout #strength #professionalsporttraining #rugbytraining #afltraining

08.01.2022 Everyone loves the Turkish get up ! Nice to add a rack squat hold, thruster before you return. Preparing for tonights Kettlebell class @ PMM If you want to learn KB movement and not get smashed with hundreds of reps book yourself a class.

08.01.2022 Frogs in Doha!! Had to be done, get a touch crew, lets keep moving!! Probably cant hear me due to the mask but actions speak louder eh? #primalmovesmelbourn...e #zuufitness #zuucertifiedpartner Off to see my sick dad, managed to get all the correct waivers etc. Crazy times, airports are so dead! #GAT

08.01.2022 Hey crew! Just wanted to say how great it is to be open again and seeing your lovely smiling faces. Class numbers are building nicely but there are some faces we’ve yet to see. That is clearly understandable with some of you lovely people wary to come back as of yet and that’s cool. However, myself and Lizzy have started readjusting pricing back to to the ‘in studio’ price...unless you’ve an ‘online only’ membership of course. ... Some of you have indicated that you’d like to carry on as ‘online’ for the next few weeks and that’s fine as well. Also a big ‘thank you’ to those of you who’ve upgraded from ‘Online’ to a ‘Full Foundation Membership’. We were going to stop the Foundation Membership earlier this year, then ‘good old’ Covid hit. However we will stop it soon, remember that price will not change whilst we’re open. Everything else will increase incrementally each year. The timetable will also increase as we forge ahead, I’m keen to bring back (the original) Animal Flow Drills / Basic’s on a Friday night. Attendance figures before lockdown were getting close to capacity so that’s a good indicator. But hands up, let me know. Anyway, that’ll do for now. D

08.01.2022 Simple but powerful mobility exercises

07.01.2022 ZUU HIIT, bit of ZUU bit of kit, bit of education and a bit of a giggle. 12:30 Mon, Tues, Fri. We make fitness enjoyable at Primal Moves! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

07.01.2022 ZUU on a Thursday morning, revisiting some old drills from the archives, 30 second blocks pre exhaustive supersets. Heart rate got high! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

07.01.2022 HO HO HO HOLD! Don’t gas! That’s a wrap from Primal Moves for the year, doors re open 15 Jan, ZOOM classes will start 4 Jan, ‘ZUU with Dave’, ‘Animal Flow with Dave’, links will be shared thru the usual channels. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

06.01.2022 My legs! What legs? Keeping low and repping out the RSSs, managed 9 in a row without shaking out at one point. Managed to be inside today, easier than slipping about in the mud thats for sure! So next workout will be in Perth, fingers crossed, in quarantine. May have to do a @ggsteenkamp and chuck the bed in the corner to make room! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

06.01.2022 Tuesday nights Flow, see davidmummerypt Insta page for the call out. Was a lot of fun and a nicely attended class, bodes well for the year! #primalmovesmelbourne #animalflow #animalflowofficial

06.01.2022 The first Primal Moves Merch is in the making How awesome is the bear? We also have gorilla and frog/scorpion being printed. Go check out the other amazing art of Priscilla Ong or on Instagram AKA hanzamonstas

06.01.2022 Set loaded beast/LL beast reach into LL front step/thru/jump to LL front kick thru/pop back to RL scorpion reach/RL underswitch into LL elevated underswitch into RL side kick thru/RL full scorpion/LL underswitch into ape reach/open/return to ape reach/return to loaded beast. This was fun, yep I admit I stole the start from Saturday’s Melbourne Animal Flow Jam! We may revisit next Sunday. #primalmovesmelbourne #animalflow #animalflowofficial

05.01.2022 Simple little Flow for a Sunday morning. Set deep ape/LL reaching underswitch/RL full scorpion/LL jumping underswitch into RL side kick thru travelling into LL side kick thru/RL roll thru/jump back into deep ape...repeat on the other side. #primalmovesmelbourne #animalflowofficial #animalflow

04.01.2022 Sunday’s Flow, what a joy to be back on that floor! It’s taught me and my wrists not to take it for granted. See you in here in the not too distant future. Call out: Set loaded beast/RL front step jump to LL front/set leopard/LA travelling leopard/RA travelling into RL side kick thru/travelling to LL side kick thru/LL full scorpion/RL underswitch to loaded beast. Repeat on the other side...#primalmovesmelbourne #animalflowofficial

04.01.2022 Sunday’s Flow, just realised my foot got a tad ‘stuck’ on the 2nd scorpion sweep...hole in the sock! Set loaded beast/RL front kick thru/ LL scorpion sweep/RL reaching underswitch into LL full scorpion/RL underswitch into bear/1 step/slide into loaded beast. Repeat on other side. #primalmovesmelbourne #animalflowofficial

04.01.2022 What a great bunch of people to hang out with busting out some primal moves!!

04.01.2022 Another day in quarantine, not much happening apart from a big PB, shoes are starting to get it thats for sure! Psychologically this has been interesting. #primalmovesmelbourne #zuucertifiedpartner #zuufitness

04.01.2022 Ha ha ha, this was challenging! That space is 2 metres long and 1.2 metres wide between the bed and couch, it got the heart rate up good and proper doing it 6 times in a row! Proper quarantine lockdown here! No randy security guards or trips to 7/11 thats for sure! Anyway Im back in Melbs Monday evening crew, yay!!! #animalflowofficial #animalflow #primalmovesmelbourne

04.01.2022 https://vaccachristmasappeal2020.gofundraise.com.au//JenPa Hi all, Primal Moves just made a donation to this great cause. I wanted to share. The VACCA Christmas Appeal funds go to making Christmas special for the Aboriginal and Torres Strait Islander children who are in Foster Care and Residential Care, ensuring that each child gets a gift.

04.01.2022 Thursday ZUU BABY! That got sweaty on the lovely green floor, wanted that heart rate raised throughout, think we succeeded. I’ll never take that floor for granted again! Thanks for coming team. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

03.01.2022 The joys of being in lockdown. Trying not to collide with the furniture doing Animal Flow side kick thrus elevating to front kick thrus is proving challenging! The fear of toe stubbing is strong! But yep Im back in the country if a little bit confined! #primalmovesmelbourne #animalflowofficial

03.01.2022 What we have in place to keep you safe.

03.01.2022 What fantastic numbers team! Great to see. If anyone wants to do a class hit us up, youll feel better for it, believe me. Ive been in this industry for 21 ...years now helping people out and primal movement is quite unique. In that time Ive been a running coach, spin instructor, crewing class instructor, circuit class coach but primal movement made me look at exercise from a whole different perspective. Like I said if youd like to do a complimentary class to try it out hit either myself or Lizzy up. Even though Victoria is in lockdown I cant help but feel momentum is building, sometimes a distant view, from Essex, is needed. #PrimalMoves #zuucertifiedpartner #zuufitness #animalflowofficial #kinstretch

03.01.2022 ZUU Gorillas and xplodes as Brenda and Scarlet get some healthy competition started. #primalmovesmelbourne #zuuceritifiedpartner #zuufitness

03.01.2022 Sunday Funday Flow! Set deep ape/ reach/open/RL reaching underswitch fake into LL reaching underswitch/ RA crab reach/LL underswitch into LL front step/thru/ jump to LL front kick thru/LL elevated underswitch into RL side kick thru/ RL underswitch/RL rotating ape. Repeat on the other side...

03.01.2022 TPS Dads finding their inner animal, Monday’s 9:30 am at Primal Moves. #primalmovesmelbourne #zuufitness #zuucertifiedpartner

03.01.2022 All over the shop! Chopped up the lawn, 32:11 nowhere near my PB but Im back after 5 days of being sick. Had some serious full on sweats and a little bit of a snotty nose. Now time to rebuild for the crescendo! #primalmovesmelbourne #zuufitness #zuucertifiedpartner

02.01.2022 Love this, a little Flow of Lizzy’s design whilst at the farm, managed to get 30 mins of time kiddy and doggy free. Just before the ridiculous border dash.

02.01.2022 Teamo! Dave here, I'm making a 'Captains Call' here and shutting the doors for Monday arvo and all day Tuesday.... The reasons? 1. It's gonna be stinking hot 2. A lot of you are away the next 4 days. 3. I want a final lie in before we crack on with the year. This year is gonna be big, we've constant membership enquiries coming in as people are starting too cotton on to what we do. As we all know primal movement is the way forward. Timetable changes... We'll be formatting this once the kids are all back to school and so we have the time. Ankorr will be added permanently on Thursday arvo, I'l buy another harness. Primal Moves Cubs (?), or such like will be added on a Saturday morning, a 30 min class. ZUU Beginners is already back on a Saturday morning, it needs to be on there quite frankly. ZUU Circuit will be back on, look with Covid now pretty well battered into submission (sans tennis players ) equipment 'reshare' can start soon I reckon. Primal Parent, will be reappearing, it was gaining a little bit of traction before hard lockdown so I'd like to get that up and running. Animal Flow, as more of us coaches get qualified we'll add more on, takes the onus off myself and Hakan a little bit. Yoga, once Leigh is back I would love him to do a Vinyasa class again, if not more... Stick Mobility!!! Yes to this year some time, with Brenda, Hakan and Bruce all qualified I'd love it on. Staff wise, Brenda is now alongside me and Lizzy and she is now earning a wage with Primal Moves. I'm super excited about this as we can really push on and get this place deservedly rocking. I'll also keep working on Hakan to get him here more and more!! We've some of the best coaches in Melbourne on board, and getting both Clive Discipline and Bruce Hood back on in as we get busier is a no brainer quite frankly! Anyway, enough of me rattling on, enjoy the sun!

02.01.2022 A snippet of ZUU! Have you heard of ZUU but not sure what it is? Here’s a short snippet of 4 moves: - Gorilla - Reverse Bear... - Kicksits - Frogs It’s a high intensity body weight modality. It’s easy to see why it’s being taken up by so many professional spears teams including rugby and AFL. In this clip @davidmummerypt and i kept in time but usually we work at our own pace in ZUU. There are also regressions to the moves so an entry point for all beginners. ZUU sessions are challenging so we support each other to get through. ‘People first, fitness second’ is a strong value with @zuufitness and one of the many reasons we love it so much! Direct message us if you’d like to come along to Primal Moves and experience it yourself. #bodyweightworkout #primalmovement #ZUU #fitness

01.01.2022 Sunday’s Flow with a first appearance of the crawling crocodile. Call out: Set crab/LL underswitch to bear + 1/ into crawling crocodile +1/LL jumping underswitch into RL front kick thru/RL full scorpion/ RL lateral travelling ape/ LL reaching underswitch... repeat on other side. #animalflowofficial #primalmovesmelbourne

01.01.2022 If youve got one of these lying around at home, do yourself a favour - dust it off and book into Clives kettlebell class tomorrow 5:30-6:30pm. Its only one of the fab 4 classes we live-stream to you every Thursday during lockdown. Also on the bill is 6:30am ZUU with Sarah, 7:15am Kinstretch with Hakan and 12:30pm HIIT with Brenda. Boom..what a choice!! @dpt_movement_practitioner @my_activeme @hakanakkus_training @brendawong5 ... Online Membership $28 week for unlimited classes and Online Drop-In $14 per class. First time? Hit us up for a complimentary class trial. #fitnessduringlockdown #livestream #livestreams #kettlebellsonline #kettlebells #hiit #hiitworkouts #kinstretch #zuu #zuuonline #kinstretchonline