Primal NRG Fitness in Sydney, Australia | Business service

Primal NRG Fitness

Locality: Sydney, Australia

Phone: +61 2 9519 8660

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Happy Monday Primal members and fans! From this week, we now have more options for training: Bootcamps start tomorrow: Tuesdays, Wednesdays and Thursdays 6:30 and 7:15 am... Saturdays 8am and 9am Limited to 8 persons, bookings essential. Please consider carefully if you wish to attend. This means you now have options to do at home and outdoor sessions. Strict Safe Distancing of at least 1.5m and no sharing of equipment at all times. If you are unwell or have a cold, cough please remain at home and do home based training. We are given this opportunity to do face to face training so lets all do the right thing by adhering to safety protocols so we can maintain this relaxation of restrictions. #outdoortraining #bootcamp

25.01.2022 Hello friends, in this video, I'll show you an exercise that can help you improve your everyday function by targeting the large muscles of your Glutes and Lats ...concurrently. These muscles are connected via the Posterior Oblique Sling, and is a primary driver for locomotion (walking, running) as well as lifting (lift an object from the ground, holding it and carrying up a flight of stairs). I do this exercise as a warm up drill before my heavy lifting, Farmer's walk etc. All you need is some resistance band and floor space. See more

25.01.2022 Taco Tuesday everyone! Covid restrictions or not, keep on grinding and putting in the effort. Im just like eveyelse, some days I can take on the world other days, my batteries are flat..Tuesdays seem the least motivating for me, I was close to calling it quits for training today, but I still pushed through and stick with the plan, with a little help from my hand written on the wall training plan! #keeptraining #trainingmotivation #dailygrind

21.01.2022 At the conclusion of todays training 5x500m rower sprint, I decided to go balls to the wall effort for time. I managed 1 min 35.7 sec..not too bad for a Gen X. So heres a kick Papa Rays ass and shut him up challenge. Beat my time and the $10 is yours, to be fair, its 1:45 for our women. Open to all Primal members. I know lot of you want to kick me in the butt and shut me up! Lets do this!

21.01.2022 Our Strong AF finisher today.. Too sexy for this Catwalk...

21.01.2022 Our day hike at Dargan yesterday with @projectfittrekker. awesome sandstone structures! Exploring at Dargan Arch at Gooch Crater Billabong #hikingforfitness #dayhike #exploringnsw

21.01.2022 Here's a simple technique you can do to keep yourself more accountable with training. It's a visual technique which works well for someone who needs in-your-face- constant reminding to do something, which is me! More accountability means more consistency, and better progress and results. Write it out, put it up somewhere you can see everyday, then stick to it!

20.01.2022 Did an awesome hike at Nattai National Park, near Mittagong on Sunday, 18 km approx 7 hrs. Spectacular views, everywhere there was regeneration after the fires. Nature will always recover. Every Sunday with @projectfittrekker. #hiking #outdoors #hikingadventures #bushwalking

20.01.2022 Todays high protein post training meal, Indonesian chilli fish, chilli chicken and lamb offal. So goood! #posttrainingmeal #proteinmeal

20.01.2022 Dead all over the bar. Lift something heavy off the ground, bring it up to your shoulder then push it over. A classic strength builder in our Strong AF class. Love the Rocky Eye of the Tiger tunes and the team support! #keepingitreal #strongertogether #strongwomen #strengthtraining

20.01.2022 In this vid I’ll show you a simple way to add resistance to the barbell for the Deadlift.

18.01.2022 Coach Angie showing some top quality unassisted chin ups. Upper body strength gains. #chinups #strongwomen #strengthtraining #upperbodystrength

17.01.2022 I’ll show you a technique where you can minimise lower back strain whilst doing leg raises.

17.01.2022 Wed at the Primal office...i never had a corporate office job in my life. Since the age of 14, my first job was to clean carpets for my uncles business in Singapore, at 18 I enlisted in the army then came to Sydney in my early 20s, stocking shelves and working in security at clubs.. remember St Patricks Tavern in early 2000? Yeah that A.hole Asian doorman on Fri/Sat was me Anyways, because of Covid restrictions, Primals business model is now remote based services which means many hours of office like work. I can now sympathise with our many corporate members; tight hips, low back and traps...damn I even ate lunch at my desk - plastic foldable from Bunnings.. I hope you have been well and see you for Live sessions soon!

17.01.2022 Good to see this top quality Bloke today. Thank you for helping lay the new rubber flooring, Italian Rocky.

16.01.2022 Today’s training session was brought to you by Staffies #gymdog

16.01.2022 Grip strength is so important in everyday function. This device measures your strength force in Kg. Generally, your dominant arm will provide a greater force than non dominant arm. Train your grip strength to make daily task like opening a tight jar, carrying heavy shopping bags etc easier. #gripstrength #gripstrengthtest

16.01.2022 Today’s Strength session: Deadlifts Chin ups Rotation Slams. We keep the program simple, work on complex movements and focus % on technique. Thanks @lukelambos and @brendanreadphotography. #strengthtraining #keepingitreal #deadballslam

16.01.2022 As an ethnic minority Australian, I think I'm given a wonderful opportunity here to contribute towards the global efforts to eradicate racism. I'm very proud of the strong, welcoming and diverse community we have built at Primal since 2011. And pledge that Primal will continue to leverage its position as a leader in the fitness industry to continue our fight and progress towards a world without racism.

15.01.2022 Part 1 - 5 mins - Squats to resistance band pull apart - 8 reps - Supermans - 8 reps Part 2: 18 Mins... - Walk outs to Single Arm Deadlifts - 8 - Lateral Lunges to press - 8 - Pike Push ups - 8 - Kneeling torso rotations - 8 e/s - Plank to resistance band pull - 8 e/s See more

15.01.2022 Friday afternoon Strong AF, lift something heavy set it down and repeat. Its my fav class of the week. Our ladies with first round of F-walks. #strongwomen #strengthtraining #farmerswalk

13.01.2022 The Rectus Femoris is one of the 4 muscles in your group of Quadriceps (front of thigh). The Rec-Fem starts from your hip joint, onto the knee and and attaches to the Tibia (shin). This muscle can get tight from prolonged sitting and cause stiffness in the knee. Using a dowel rod or a broom stick combined with a specific Quadriceps stretch, you can release this tightness. and cause stiffness in the knee. Using a dowel rod or a broom stick combined with specific stretching, you can release this tightness.

13.01.2022 NSW will be relaxing restrictions by end of this week. This means that there will soon be face to face training sessions for our members. As part of Primal's strategy to re-open, all our coaches will be required to complete this infection control training course by the Australian Dept of Health, before undertaking any face to face sessions. This course will help coaches lead the way to ensure our members practice hygiene and safety to minimise spread of Covid 19.

13.01.2022 Hello members and fans, Thank you for continuing to support Primal. We will resume face to face indoor sessions on Monday 15 June. The team is excited to have you and new trainees join us for face to face sessions very soon. Your safety is our priority, we have implemented several changes to ensure everyone can train in a safe environment.... These include; Smaller group sessions; More sessions in the morning, mid morning and lunch times; Improved safety and hygiene procedures; Options to store and use your own equipment at Primal Online and outdoor options remain; All coaches have completed the NSW government's Covid safe training certifications Our new time table will be released tomorrow at noon. We look forward to seeing you again! See more

12.01.2022 Hello team, Primal's new class schedule starting 15 June 2020. Bookings via Mindbody. 8 persons per class. ... Over the next few weeks, the timetable will be adjusted based on demand.

10.01.2022 More facility upgrades, new rubber flooring, softer, non porous, making these easier to clean and hygienic. Our ladies using the new flooring for their pregnancy training in the PT area with @lauren.elizabeth.pt

09.01.2022 Yesterdays leftover dinner is todays lunch: Slow cooked Osso Bucco, fresh tomatos and eggplant stew, mashed potatoes and green beans. Another one of my lazy, low skilled and easy to make meals. The mash and beans were cooked seperate. Lunch was topped with some some useless decorative basil leaves just for show..... The stew was cooked for close to 10hrs...only because I kind of forgot about it . Flavour and texture turned out awesome, though the egg plant sort of disappeared into the gravy.. #keepingitreal #lazymeals #slowcookedmeals

09.01.2022 This morning’s Boxing Fit class. Basic heavy bag combos, foot work using the agility ladder and shadow boxing. Great for fitness and coordination. @orlandossweets, you did great today! Hope to see u back for more sessions. @brendanreadphotography. #boxingtraining #boxingtraining #boxingdrills

08.01.2022 Todays training session was brought to you by Staffies #gymdog

07.01.2022 Sunday grade 5 hike with @projectfittrekker at Bungonia National Park. We scrambled up giant boulders, walked between near vertical cliffs (slot canyon), walked along emerald coloured pools and saw some mountain goats on the cliffs! #hikingforfitness #bushwalk

06.01.2022 This full exercise i great to develop upper and lower body strength. The step out is a regression from the burpee and allows for better control and stability with your shoulder.

06.01.2022 Todays Strength session: Deadlifts Chin ups Rotation Slams. We keep the program simple, work on complex movements and focus % on technique. Thanks @lukelambos and @brendanreadphotography. #strengthtraining #keepingitreal #deadballslam

05.01.2022 Hello fans, here's what we did for today's session. Message me if there is sometime you are not sure of or need some exercise modifications.

05.01.2022 Primal is back for face to face indoor sessions! New class schedule with 39 classes a week, spread throughout the day. Smaller classes limited to 8 participants means you get more of your coachs attention. Heavy bag boxing and endurance as well as weekend bootcamp sessions to compliment Strength, Strong AF, Fit and Endurance sessions. New coach Chira joining the team.... New website and coaching services including distance training. New flooring coming soon and more facility and equipment improvements to help make your training safer and more productive. Come by and try us out. #keepingitreal #grouptraining #strengthtraining #strongertogether See more

05.01.2022 Good to see our coaches letting loose at the end of the week. The best-est team Ive ever worked with. Well do this again soon.

04.01.2022 Yesterdays hike with @projectfittrekker at the Garden of Stones National Park, Lithgow. Exploring the Glow Worm Tunnel and Dry Canyon. Join us for a day hike every Sunday! #hikingfitness #bluemountains #dayhike

03.01.2022 Good session this morning! Thanks for staying! Ari the Bootcamp dog. #bootcamp #bootcampworkout #outdoortraining #outdoorworkout #bootcampdog

02.01.2022 Thanks everyone for coming by this morning, special thanks to those who help with the prep work and brought some goodies! Great food and company. Well do this again. Have a great weekend.

01.01.2022 Friday Coogee stairs training. Doesnt get easier..ave time for ascend was 4mins 12secs, 224 steps to the top. Peak HR 172bpm. 8 rounds with an 18kg backpack. No half reps here, either I go up or I dont. Now its post training Indonesian lunch #coogeestairs #endurance #loadedcarry

01.01.2022 With Stage-1 easing of restrictions in NSW, gatherings of up to 10 persons are allowed in public spaces. This means across the state, Bootcamps/Outdoor training will resume very soon. Here are my tips to help prepare you for outdoor training should you decide to participate: #outdoortraining #bootcamp #covidsafety #

01.01.2022 Heres Janis, shes been with Primal since Nov 2014. Through consistency and effort, she has progressed to be one of the strongest at Primal. I asked Janis how the current Covid situation has affected her training and what she is doing to respond and adapt: 1) What are your current training goal(s) I still want to ensure I train 4-5 days a week and be smart with my food options.... Pre-COVID 19 my biggest training goals were around building my physical strength and lifting heavy I loved my strength training and am now limited with this because I dont have the many weight options that were available to me at the gym. I decided that because I cant do (or am limited to) what I enjoy most, Im going to push myself out of my comfort zone and focus on cardio/body weight training the type of training Ive never enjoyed or felt I was good at. In line with this, Ive also started running and my goal (for now) is to run 5km in under 30 mins for me is huge because if you know me, you know that I do not run voluntarily! 2) What are you doing at the moment to work towards this goal(s) Im continuing to train 4-5 days a week by completing the personalised training plans that Lauren has very brilliantly put together for me and participating in a few live Zoom sessions with the Primal family. Ive started running just a few mornings a week. Im slowly increasing the time that Im running to get me to my goal and Im not too far off it, so Ill be looking to up my goal, just a little! 3) What are the challenges you face at this moment trying to achieve your goal(s) My biggest challenge that is going to impact my running goal is the slight injury I have (rolled ankle courtesy of my dog who decided to run in front of me when I was trying to run around her). The other small challenge I have is motivating myself to do the strength training that is available to me its obviously different to what we did at the gym, so I know I just need to get past that, move on and get on with it! 4) How else can Primal help you with regards to achieving your goal? Right now, there is nothing more that Primal can do for me, because Primal has already done so much to ensure that my training isnt impacted! When I realised that I would be limited with my training because of the rolled ankle, I reached out to Lauren to let her know, and she immediately put together a training plan for me that wouldnt aggravate my injury but still ensured that my training could continue.

01.01.2022 This mornings Boxing Fit class. Basic heavy bag combos, foot work using the agility ladder and shadow boxing. Great for fitness and coordination. @orlandossweets, you did great today! Hope to see u back for more sessions. @brendanreadphotography. #boxingtraining #boxingtraining #boxingdrills