Primal Performance Strength and Conditioning / Green Point in Green Point | Gym/Physical fitness centre

Primal Performance Strength and Conditioning / Green Point

Locality: Green Point

Phone: +61 404 795 676

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Only a few spots left!! Starting Tuesday..

24.01.2022 INTERVIEW WITH LOUIS & CAM I managed to grab a quick chat with Avoca FC legends Cameron Izzard and Louis Kellerman, Coaches of the U21’s squad into their first major semi. If you enjoyed this please subscribe to our YouTube channel to catch up on everything Football S&C and behind the scenes with the Central Coast Mariners. https://www.youtube.com/channel/UC2MWBPyObUOrYI2JHPZvXBw ... S&C Central Coast Mariners S&C (ASCA) Programs/ 1 on 1/ Group C Licence Coach (FFA) BachExSportScience Instagram PrimalPerformanceAustralia PM 4 Questions See more

20.01.2022 BPL U21 AVOCA V KILLARNEY (EXTENDED HIGHLIGHTS) Amazing game between Avoca FC and Killarney, very hard fought, roll on the grand final... PLUS FREE PRIZE DRAW. Like & share this post and subscribe to our new YouTube channel in the next 24 hours and go into the draw to win our 4 week ‘offseason’ Powerband program inc a Powerband sent to your home (usually $79). Draw Monday night... https://www.youtube.com/channel/UC2MWBPyObUOrYI2JHPZvXBw

19.01.2022 Congratulations goes out to James Thompson, you have won our 4 week Powerband strength program. S&C Central Coast Mariners S&C (ASCA) Programs/ 1 on 1/ Group C Licence Coach (FFA)... BachExSportScience Instagram PrimalPerformanceAustralia PM 4 Questions See more

15.01.2022 King ‘o’ the BBQ

14.01.2022 A walk to 711 for a morning coffee turned into a bush bash with my amazing wife. Although we live in the same house, it’s great to have D&M with my best mate to catch up & set the world straight again

09.01.2022 7 Week Fast to Fit Challenge I am releasing a brand new 7-week challenge starting 25/2 at 9.30am. This will only be a small group class with no more than 5 participants, and it will be a first in best dressed situation. For any of you who have worked with me before you will know the level that we work at, and this year we have upped our game and my amazing wife Clare (registered Nutritionist) has agreed to add a nutritional element to our challenge absolutely FREE..... The challenge will be over 2 days a week, Tuesdays and Thursdays at 9.30am to 10.15am at our private studio here in Green Point. Tuesday’s will be the cardiovascular element using various disciplines such as Tabata, HIIT etc over the 7 weeks. Thursdays are our strength days where I (registered ACSA Coach with over 13 years’ experience) will teach you how to lift correctly. Price: $140 for 1 day a week/ $270 for 2 days a week, to be paid in advance to secure your spot. Message me for bank details. If you can only manage 1 day a week that is fine, and if you’d like to swap and change which day each week you’d like to do that is fine too. Feel free to message me with any questions. Look forward to seeing you all there. Cheers Stefan

05.01.2022 What a game... AVOCA V WYOMING U21 SEMI FINAL. Massive congratulations to the Avoca boys, they put everything on the line today. Fantastic result and an amazing club...my club, Avoca FC, go the Sharkies finals here we come .... S&C Central Coast Mariners S&C (ASCA) Programs/ 1 on 1/ Group C Licence Coach (FFA) BachExSportScience Instagram PrimalPerformanceAustralia PM 4 Questions