Primal Punk Fitness in Bayswater, Western Australia | Gym/Physical fitness centre

Primal Punk Fitness

Locality: Bayswater, Western Australia

Phone: +61 405 815 001

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease, Thomas Edison. . . #foodismedicine #sauerkraut #chiliandgarlic #peteevans #paleo #primal #keto #guthealth #healthybacteria #probiotics #feedyourmicrobiome #justeatrealfood #homemade #fermentedfoods #healthcoach #primalhealthcoach #breatheandbelieve #primalpunkfitness

22.01.2022 Have Had The Best Day With This Special Lady Leanne Cohen Who Has Been In My Life From The Day I Was Born, One Of My Mums Besties And Such A Beautiful Soul. Thank You For My Workout And DnM Chats! Gratitude #fitnessforlife #primalpunkfitness #powerlifting #girlswholift #crossfit #crossfitgirls #mindbodysoul #fitnessfreak #wellness #wellnesscoach #lifecoach #fitnesscoach #perthpt #perthisok #mindbodysoul #carnivorediet #lchf #ketogains #mindbodyspirit #crossfitgirls #strongwoman #selflove #fitnessmotivation #gratitude #katoomba #family @ Katoomba

22.01.2022 I wonder whats for dinner tonight?! Just a casual 20kg delivery of grass fed and FINISHED organic beef, and bones! Thank you @dandaraganorganicbeef it looks amazing! Cant wait to get in the kitchen tonight . . #organic #grassfedbeef #straightfromthefarm #grainfree #eatrealfood #paleo #primal #ketosis #ketogeniclifestyle #paleoperth #perthisok #wa #gingin #buylocal #supportyourfarmers #paddocktoplate #sustainable #healthysoil #nochemicals #nutrientdense #breatheandbelieve #primalpunkfitness #wherestheliver #offalnextimeplease

20.01.2022 We Have A Beautiful New Niece, Harper Karen, shes filled Our Hearts FullTo The Brim#fitnessbaby #babyniece #grateful #newbornbaby #primalpunkfitness #girlswholift #fitnessgoals #perthpersonaltrainer #babybodybuilder #blessed #grateful

19.01.2022 Such a good comparison, very eye opening. Thanks Paleonutter

19.01.2022 What a sensational start to the weekend... my morning run, nature at it’s finest! My birth town! #inspire #inspiredbynature #inspired #fitnessforlife #primalpunkfitness #powerlifting #girlswholift #crossfit #crossfitgirls #mindbodysoul #fitnessfreak #wellness #wellnesscoach #lifecoach #fitnesscoach #perthpt #perthisok #mindbodysoul #carnivorediet #lchf #ketogains #mindbodyspirit #crossfitgirls #strongwoman #selflove #fitnessmotivation @ Lithgow, New South Wales

18.01.2022 #rootcanalawareness These studies in DNA analysis of bacteria in root canals and cavitations confirm the fact that Dr. Weston Price, despite being one century ahead of his colleagues, was absolutely correct in determining that bacteria-laden root canals have no place in the body of people interested in their health. ... I just thought Id share one of the articles that helped me make my decision of removing the tooth that had a root canal treatment. Now, if anyone wants to donate to my Implant Fund, I wont turn them down! He found that root canal fragments from a person who had suffered a heart attack, when implanted into a rabbit, would cause a heart attack in the rabbit within a few weeks. Transference of heart disease could be accomplished 100 percent of the time. https://www.westonaprice.org//dentistry/root-canal-dangers/

18.01.2022 What Is Balance In Your Life? have You Focused On what This Really Means For You? I challenge You To Discover Its Greatness #perthpersonaltrainer #restday #mindbodyspirit #mindbodysoul #primalpunkfitness #perthpt #perthisok #plusfitnessnorthperth #girlswholift #girlswholikegirls #onlylove ##spiritguides #trusttheuniverse #wellnesscoach #lifecoach #fitness #fitnessmotivation

16.01.2022 Have Had The Best Day With This Special Lady Who Has Been In My Life From The Day I Was Born, One Of My Mums Besties And Such A Beautiful Soul. Thank You For My Workout And DnM Chats! Gratitude #fitnessforlife #primalpunkfitness #powerlifting #girlswholift #crossfit #crossfitgirls #mindbodysoul #fitnessfreak #wellness #wellnesscoach #lifecoach #fitnesscoach #perthpt #perthisok #mindbodysoul #carnivorediet #lchf #ketogains #mindbodyspirit #crossfitgirls #strongwoman #selflove #fitnessmotivation #gratitude #katoomba #family @ Katoomba

16.01.2022 Australia Day Sprints! Starring our #1 lodger, Missy!! The primal fundamentals are all about listening to your body. Ness and I were just planning on going for a walk. Ness decided to do some interval walking and running on a 20 hour fast, and in bare feet I may add! I felt amazing and decided to get some sprints in. Mark Sisson would be proud!! Big win for the both of us! Great start to Aussie Day.. Hope everyone else is feeling fine #aussieday #australiaday #sprints #primalblueprint #primalfitness #primal #run #jog #walk #barefeet #grounding #grass #freshair #puppysitting #missy #sun #blueskies #perth #perthisok #perthdogpark #maylands #perthpt #listentoyourbody #breatheandbelieve #primalpunkfitness

16.01.2022 Woohooooo... If you havent watched this amazing documentary yet, its now available on Netflix! We believe everyone on this planet should watch this brilliant informative movie

16.01.2022 Boooom!! Ames then went on to lift 82.5kg...!!!! INSANE! Next stop; 85kg . #benchpress #newpb #pb #personalbest #82.5kg #powerlifting #firstgo #girlswholift #womenwholift #chickswholift #strongwoman #perthpt #perthpersonaltrainer #paleo #perthpaleo #paleoperth #keto #ketosis #ketones #fatforfuel #jerf #muscle #strengthtraining #primalblueprint #primal #primallifestyle #perthfit #perthfitness #perthfitfam #goals #smashingit #fastedworkouts #fasting #nopreworkouts #makeyourdreamscometrue #breatheandbelieve #primalpunkfitness

15.01.2022 Nessie here, for all the Keto followers.. Well I didnt expect this ketone reading after 8 or so vodkas yesterday!! My morning reading yesterday was 1.7mmol. So todays reading is nuts! Who said vodka couldnt be included in a Keto diet?! I hope everyone is enjoying Triple Js Hottest 100!! . #keto #ketosis #ketones #nutritionalketosis #pureenergy #brainclarity #noexogenousketonesused #vodkao #lowcarb #paleo #primal #healthyfats #fatforfuel #fatisgood #fatdoesntmakeyoufat #primalblueprint #primalhealthcoach #healthcoach #perthhealthcoach #perthfitness #perthhealth #perthpt #perthpersonaltraining #breatheandbelieve #primalpunkfitness

13.01.2022 Hi Punks.. This awesome educational and fun film is being played tonight on SBS at 8.30. Great learning for the whole family with lots of laughs thrown in. Its definitely not one to miss

13.01.2022 FRIDAY FUNNY! Gasping For Air After An Epic CrossFit Workout And This One Decides To Sit Down Right On My Head. Im Half Dog\Half Dead Warrior Woman! #fitnessforlife #primalpunkfitness #powerlifting #girlswholift #crossfit #crossfitgirls #mindbodysoul #fitnessfreak #wellness #wellnesscoach #lifecoach #fitnesscoach #perthpt #perthisok #mindbodysoul #carnivorediet #lchf #ketogains #mindbodyspirit #crossfitgirls #strongwoman #selflove #fitnessmotivation #fitnessgoals

13.01.2022 Possibly a little late, but better late than never There is still plenty of sun to be had There has been lots of discussion and debates amongst the "health world and whether conventional sunscreen is good for us or not. I decided to check out two popular sunscreens and research their ingredients. Ill let you make up your mind on the safety of conventional sunscreens after you have read it

13.01.2022 Why Is That We Treat Ourselves To Missing Our Workouts On Holiday? The Reason I Workout Consistently Is To Maintain Feeling Amazing And I Personally Want To Feel That Amplified When Im On Holiday These Are Snippets of This Mornings Start To A Magical, Energised Day #fitnessforlife #primalpunkfitness #powerlifting #girlswholift #crossfit #crossfitgirls #mindbodysoul #fitnessfreak #wellness #wellnesscoach #lifecoach #fitnesscoach #perthpt #perthisok #mindbodysoul #carnivorediet #lchf #ketogains #mindbodyspirit #crossfitgirls #strongwoman #selflove #fitnessmotivation

12.01.2022 Woweeee... Six Months of Marriage Already!! #love #marriage #wifey #lifeisgood #twobrides #twodresses #wedding #primalpunkfitness #loveislove #nangabushcampwedding #nature

12.01.2022 Its A Kettlebell Kind Of Day. Core Strength, Balance And Mobility. Stabilisers Switched On! #perthpersonaltrainer #restday #mindbodyspirit #mindbodysoul #primalpunkfitness #perthpt #perthisok #plusfitnessnorthperth #girlswholift #girlswholikegirls #onlylove ##spiritguides #trusttheuniverse #wellnesscoach #lifecoach #fitness #fitnessmotivation

11.01.2022 I think someone is a little tired tonight after 10 PT sessions and a trip to the Qantas Business Lounge to instruct the Bodhi J Wellness stretching and relaxation class! Ames is going to sleep well tonight

11.01.2022 What a sensational start to the weekend... my morning run, nature at its finest! My birth town! #inspire #inspiredbynature #inspired #fitnessforlife #primalpunkfitness #powerlifting #girlswholift #crossfit #crossfitgirls #mindbodysoul #fitnessfreak #wellness #wellnesscoach #lifecoach #fitnesscoach #perthpt #perthisok #mindbodysoul #carnivorediet #lchf #ketogains #mindbodyspirit #crossfitgirls #strongwoman #selflove #fitnessmotivation @ Lithgow, New South Wales

11.01.2022 We have some very exciting news for anyone planning a flight on the new Qantas Dreamliner from Perth to London!! Ames is part of the Bodhi J Dream Team delivering the bespoke stretching classes in the new Bodhi J Wellness Studio! A big THANK YOU to our wonderful friends and star PT clients, the owners of Bodhi J, Tania Taylor and Danny Taylor, and the amazing go-to-gal Sarah Ebbs! Ames is so grateful to have such a wonderful opportunity.

08.01.2022 Chicken Stir-fry with Kelp Noodles (and Cauliflower Rice) I whipped this up quickly on Tuesday night after waking up post night shift. Ames had been lazy and not organised anything! Haha, sorry Babe!!! I couldnt decide on a coconut cream curry or a stir-fry. And since we have curries all the time, I thought Id do something a little different. I have to admit that Ive never really marinated chicken (or any other meat for that matter) when cooking stir-frys. I am n...ow a little annoyed with myself!! The flavour that infused into the chicken thighs was amazing. I also wonder if the fat from the thighs helped with the flavour. Ive only recently been converted over to other cuts of chicken. I was once a chicken breast only type of gal and would totally screw up my nose at thighs or drumsticks. I have no idea what changed, but I hardly remember the the last time I ate chicken breasts now!! I dont think Ive ever followed a recipe of ever measured anything in my life. So Ill try to guesstimate the quantities for you Ingredients: Chicken Thighs (Or breast.. We are loving fatty cuts of meat at the moment.) Chicken Marinade: 4 Garlic Cloves 1 Chilli (red or green, I used both) 1 TBLS Fish Sauce 60ml Coconut Aminos Salt and Pepper Veggies: Broccoli Zucchini Red Capsicum Green Capsicum That was what was in our fridge.. But you can add any veggies, mushrooms, carrots, eggplant, anything really. Others: Ginger; A good sized chunk, maybe 4cm I used. 4 Garlic Cloves 1-2 Chillies, depending on how hot you like it. 1Tbsp Fish Sauce (Or to your taste) 60ml Coconut Aminos 1 packet of Kelp Noodles Slice chicken thighs into strips and place in bowl. Add marinade ingredients and set aside for an hour or so. Or if you dont have time, just until youre ready to cook them. Chop your veggies in easy bite sized pieces. Finely chop the ginger and garlic and slice the chillies. If your chicken has been marinading for a while; Add a generous amount of coconut oil to your wok/pan and heat. Add your chicken and cook until it is just done. Set aside. If your chicken has only been marinating for a short time: Start cooking your veggies and cook your chicken in a different pan when you veggies are half done. Add a generous amount of coconut oil to your wok/pan, add the ginger, garlic and chillies and stir-fry for a minute. Add veggies and stir-fry until half cooked. Now add kelp noodles, fish sauce and coconut aminos. Season with lots of salt and pepper. Once veggies are nearly done, add the chicken and heat through until hot. We served ours on cauliflower rice with fresh chilli and green onions Enjoy!

08.01.2022 So Cloud Bread has become the trendy thing! And we couldnt not give it a go! Two ingredients; Eggs and Mayo, who would have thought?! Its pretty awesome, cant remember the last time we had sandwiches/buns The recipe is in the comments

07.01.2022 Happy Australia Day Primal Punks! We hope everyone is having an amazing time soaking up some sun! We have had our share of raw Vit D.. Just applied some amazing homemade non-toxic sunscreen (that we need to share the recipe of!) and now having some delish not-so-primal espresso martinis.. Yew! Ames is taking a long weekend so permission is granted to have some fun and sleep in without group fitness in the morning! Love to all #australiaday #aussieday #sun #citybeach #perthisok #perth #perthpt #perthpersonaltraining #sunshine #homemadesunscreen #matchingsunnies #beach #chillout #sleepin #longweekend #fun #love #breatheandbelieve #primalpunkfitness

07.01.2022 If anyone needs me, Ill be tucked up on the couch in a blanket with a cup of tea and book.. for the rest of the month, or the year!! Pretty excited about all this reading.. Feeding the brain, and possibly overloading it! . #books #reading #learning #health #science #healthcoach #primalhealthcoach #nutrition #paleo #guthealth #brainfuel #holistichealth #holistic #eyesopen #primalpunkfitness #breatheandbelieve #outsmartourdoctors #functionalmedicine

06.01.2022 You find a treadmill in this joint.. Nor will I ever recommend you to use one! Why use a machine when we have the amazing out doors to enjoy with fresh air to breath? Not only will walking outside give you a good cardiac workout, but breathing in that fresh air, absorbing the healing sunlight and benefiting from being in nature and grounding yourself can help reset your entire mood. And even if youre already feeling great, it will make you feel amazing!! Extra tip; Walking around dog parks will have you smiling and entertained the whole time whilst you watch the fun loving dogs enjoy their time outdoors too

06.01.2022 Well done Womans Day

05.01.2022 Have You Created A Space Of Peace And Quiet Where You Restore Your Mind Body And Spirit Daily? Everything Including Your Immune System Is Positively Affected Some Time To Encounter The Present. #selflove #selfnurture #meditation #dailyprayer #mindfulness #wellness #wellnesscoach #perthpersonaltrainer #perthpt #plusfitnessnorthperth #primalpunkfitness #perthisokay #grateful #blessed

05.01.2022 ***FREE 60 MINUTE PERSONAL TRAINING SESSION*** Let Me Help You Find And Unlock Your CHARACTER FITNESS DESCRIPTION Not sure what makes you tick when it comes to fitness or how to get motivated to be consistent??? Let Me Take You For A Ride You Wont Regret! ... We Will Tap Into Your Mind, Body And Soul To Keep You Inspired To Train!!! Comment or PM below for info!

03.01.2022 This is why we love IF so much

02.01.2022 Doing What I Can Manage With My Lower Back Injury. Keeping My Head Strong Will Create A More successful Recovery. #noexcuses #perthisok #girlswholiftheavy #backday #perthpt #perthpersonaltrainer #headstrong #keepgoing

01.01.2022 We our weekends with this little dude.. Best role of our life so far, being Aunties rocks And he loooves our Paleo/primal food! Woohooo, veggies galore (even if he doesnt always know it!) #tip Hide cauliflower rice in scrambled eggs for breakfast! #tip Icecream made from frozen strawberries and coconut cream. Blend and serve!