Primal. Strength Performance Rehabilitation | Fitness trainer

Primal. Strength Performance Rehabilitation

Phone: +61 429 951 854

Address: 43 Godwin Street Bulimba 4171 Bulimba, QLD, Australia

Website: https://www.primalspr.com

Likes: 153

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Okay, so we all know glutes are important A strong set of glutes looks great and often makes the lower body very powerful. You have back pain, do more glutes. You want better legs, do more glutes. You have too much anterior tilt, do more glutes. ... But can we all just remember that these glutes have to actually attach to something in order for them to be useful. In some cases only addressing the glutes can be relevant to performance. But rarely. Can we please not forget that our glutes have to actually work in synergy with other muscles to create strong and efficient movement. In most cases, as much emphasis should be placed on the strength and development of strong hamstrings and erectors. Yes, those things on your spine that keep you back from being floppy. They are important. Without training the two simultaneously, at some point in your training you are essentially, attaching the engine of a ferrari to a Toyota corolla. It might look cool for a little while, but then you realise it doesn’t make the car any better and it’s a waste of your money. If you are going to spend the time developing your glutes through isolation exercise, make sure those things can work well in the whole system of your posterior chain. Otherwise you just have a big bum that isn’t actually useful to your life. : @nolan_bede

19.01.2022 Sorry to burst your recovery bubble, but foam rollers probably aren’t doing what you think they are the way most people I see using them... What they don’t do: ...- Break up fascia or adhesions - Reduce soreness - Increase mobility What they can be used for? Increase range of motion temporarily so you can get into better positions for a strength piece or a WOD. Make sure you follow up the foam rolling with a dynamic warm-up that teaches your body to control that range of motion. This will help to reduce the risk of injury. What would be even better? Pick an exercise variation that you don’t need to warm-up for half an hour for and then work on increasing your mobility for your desired exercise afterwards. For example: Pick a power snatch over a squat snatch then work on your mobility to improve your overhead squat position afterwards (that might be, ankles, hips or shoulders depending on your restriction). What movement do you struggle with mobility the most for?

07.01.2022 Stress is anything that throws the body out of homeostasis Dr Robert Sapolsky The more I see people struggling to get their health in order, the more I see that most of this is related to how they manage stress and how they let it impact their life. @musclenerds have always emphasised the importance of stress reduction practices as a cornerstone for health and disease management. ... The issue with this is that often people don’t feel as though what they are going through should be seen as stressful . Stressful things are not always massive life events, or high pressure situations. And what we perceive as stressful will be different for everyone. A stay at home mum can be under the same stress as a high end business executive. A young person starting work could be under the same amount of stress as someone trying to continue working until retirement. Some people will find doing a presentation at work stressful, others find it rewarding. Some people like being alone, others feel isolated and need other people to lift them up. The examples are endless but the point is that not everyone’s stress will be the same. And what stresses each person out will not be the same. It is your perception of the stimulus which determines your body’s response. What are your tips for reducing everyday stress? See more

04.01.2022 The Primal Tribe Just wanted to give a shoutout to this group of people right here!!! Thanks for your support! ... #jointhetribe See more