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Primal Strength and Composition

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25.01.2022 IFBB QLD Championships - Physique. Interested in changing your body composition? The same principles apply to Kim on the state, national and international stage as to you. Get stronger, prioritise technique, address weakness in movements and slowly lower calories / macros with 100% compliance to the plan. The secret pill is simply consistency.

22.01.2022 Matt ticking another goal yesterday with a 200kg squat, beltless and wrapless.. Prior to this program we started on a 190kg wrapped squat (160-170ish unwrapped).

16.01.2022 Britt pulling 160kg last weekend to secure 2nd place at GPC States u67.5kg

09.01.2022 SHES DONE IT, I present to you, AWNBS National Fit Body champion Kim Prince Again, I genuinely could not be more proud of you. Now to do it all again in 4 weeks at Worlds in Boston

09.01.2022 Testing time for Mark. Easy 25kg unwrapped squat PB. 145 --> 170kg

07.01.2022 With succes in powerlifting, physique sports and general population fat loss / strength gain / muscle gain, 2019 will only be bigger. Join the Primal Crew.

06.01.2022 240kg Deadlift - 25kg PB for @lister097 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

05.01.2022 Delicious reps from Mark - 145x4 Squat

01.01.2022 7 weeks out Strength still increasing, bodyfat still decreasing.