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Primal Personal Training Syd

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22.01.2022 Weight training to burn calories/fat? Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning for example rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70 calories. What weight training will enable you to do is build up a larger degree of lean muscle mass, which then basically serves as your calorie burning powerhouse in the body.... When you calculate your basal metabolic rate, which is how many calories you would burn if you lay in bed all day and did absolutely nothing except breathe, meaning more lean muscles mass = more calories burn when resting Weight training burns a modest amount of calories. A study by Harvard Medical School shown peoples participate in a 45mins weight training burn 223 calories for a 70kg person and 266 calories for a 83kg person with vigorous weight training Half an hour of body-weight exercises like pushups and pull-ups burn 167 calories if you weigh 70kg pounds and 200 calories if you weigh 83kg. Perform these at a more vigorous intensity and you can burn 298 calories at 70kg and 355 calories at 83kg. Want to burn as many calories as you can doing weight training? Do big compound movement (multi joints exercises) like: squats/deadlifts/Pull-ups #primaltribe #primal #coach #pt #personaltrainer #trainer #gains #muscles #weightloss #calories #fat #exercise #body #shape #fit #fitness #gym #gymrat #gymmotivation #instagood #instadaily #musculation #bodybuilding #sydney #australia #lyon #bear #onlinecoach #tips #memes

15.01.2022 Full range of motion squat or quarter squat? It all depend on what are your goal to implement squat into your program; Quarter squat is more affective for athletic development like sprinting or any sport with vertical jump like basketball, built strength in the hip area, use heavier weight because less distance to travel and at the same time built confidence to move to a full squat.... Full squat are great for overall strength and hypertrophy, increase activity, increase stability in the lower back, improve your flexibility, better for your knee because using less weight than quarter squat. So both quarter and full range squat have they benefice so depending on your goal you should one or the other and as well depending on your flexibility "as to the grass" squat are not for everyone so mixed it up to keep your training fun ( 100kg for 12reps) #bearclub #primal #primaltribe #coach #personaltrainer #online #onlinecoaching #squat #legs #legday #gym #fitness #musculation #workout #motivation #gymtime #instagood #gymrat #gain #sydney #france #lyon

14.01.2022 I'm looking for 5 men and woman between the age of 20 and 55 who are looking to lose 5-10kg of fat and gain functional muscle mass*** I'm looking for men and woman who want to: drop some of the weight they're carrying around the stomach area. have more confidence and energy at work and at home. Spots are limited and I'm looking for 10 that want to make a change today. To apply, fill out this form and I'll be in touch if you meet the requirements. https://goo.gl/forms/tijBiZjZkkbblLyy1

12.01.2022 Benefit of eating : Very Nutritious: 160 calories, 2 grams of protein, and 15 grams of healthy fats Cause satiety and weight loss: eating and incorporating avocados into your diet is not going to prevent you from losing weight.... In fact, adding avocados to your meals will help you feel more satiated, which will eventually reduce your desire to eat more and eat more often. Reduces Symptoms of Arthritis: Arthritis has become one of the most widespread diseases in Western countries. It is characterized by progressive deterioration of the joint cartilage. Since it is progressive, it can also be progressively treated. Some of the treatments are supplements made from avocado and soybean oils. Avocado oil (33%) and soybean oil (66%) are primarily used to suppress and finally treat symptoms in people suffering from arthritis. Contains More Potassium than Banana: Potassium is one of those nutrient that most people are lacking in their diet.This nutrient not only helps maintain electrical gradients in the cells of the body but it is also beneficial to various important body functions. Lowers Cholesterol and Triglyceride Levels Protects Your Eyesight: Not only does avocado help you with antioxidant absorption from other foods, but the fruit is also rich in antioxidants itself. Some of the antioxidants found in avocado are Lutein and Zeaxanthin, which are essential for eye health and eyesight. Protects Liver from Disease: Avocado is very good when it comes to reducing liver damage because of its organic compounds that improve liver health #primaltribe #primal #coach #health #exercise #nutrition #pt #personaltrainer #gains #weightloss #body #shape #fit #fitness #bodybuilding #muscles #food #instagood #instadaily #gym #gymmotivation #gymlife

01.01.2022 Let's talk about "TRAINING BELTS" Training belts have a wide back portion that supposedly helps support the lumbar area or low back. They do help support the low back, but not because of the wide back area. Instead, the belt gives the abdominal muscles an object to push against. This helps to raise intra-abdominal pres- sure, which supports the lumbar vertebrae from the anterior side Increased intra-abdominal pressure prevents flexion of the lumbar vertebrae, which aids in m...aintaining an upright posture. Strong abdominal musculature helps to maintain intra-abdominal pressure. When intra-abdominal pressure increases, weak abdominal musculature protrude anteriorly. This results in decreased intra-abdominal pressure and so less support for 13 14 the lumbar vertebrae. A training belt can be used for exercises that place significant stress on the lumbar area, such as squats and deadlifts. How- ever, it is not necessary for the safe performance of these exercises and should not be used to alleviate technique problems caused by weak abdominal or low back musculature. What to take from that? Training belt help to maintain you spine by pushing you abdominal against it Training belt should be use only for set when you abdominal are challenge not with light weight or warm up Do not use a training belt because your abdominal are to weak to keep your lumbar safe train you abdominal instead and train safely Do not use a training belt if the exercises do not need one