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Primal WildMan

Phone: +61 410 463 009

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25.01.2022 https://primalwildman.com/2017/08/13/n-1-five-weeks-of-keto/

25.01.2022 Q. What do you call a bacon wrapped alligator? A. Lunch

24.01.2022 The amazing changes intermittent fasting does to your body and brain.

24.01.2022 Join the HIT Squad at Get Active Personal Training and Sports Performance. Midday classes on Tuesdays and Thursdays commencing Tuesday 14th November. I will ...be running MMA classes next door beforehand at 11am. PM me for details. Please share or tag anybody you think may be interested in either. See more

23.01.2022 https://youtu.be/JfbzGXcFZ0U

23.01.2022 Squats done correctly are a very efficient use of your time in the gym. Posture, core activation, breath control are all just as important to squatting as hip Drive and posterior chain utilisation. I actually think about pushing the floor away rather than lifting the bar. Thats just what works for me. I pretty much only do back squats and deadlifts to maintain my leg strength for Jiu Jitsu but there are many variations of both of these lifts. If I dont have much time squats is my go to. I love squatting in an empty gym. My Primal screams on the final sets can be a little offputting to some people.

20.01.2022 Good morning Cave People

19.01.2022 Thank you for dropping by. If there are particular areas of Primal Living that you would like to see information on please let me know.

17.01.2022 https://youtu.be/WemanmrAYvg?t=3m40s

17.01.2022 RE-EVOLVE - CAVEMAN KICKSTART Are you a Man in your 40s or 50s and ready for a reboot? Tired? Unfit? Overweight? Drinking too much? Cant get the diet under control? Limited spots available for one on one training to get you on track and kickstart a regimen of better activity and diet to help you achieve some realistic goals. Individualised programming designed to fit into your work and family commitments. Call James on 0410463009 for a confidential obligation free chat.

17.01.2022 An interesting article with some valid observations. - http://www.menshealth.com/content/lessons-from-the-new-paleo

17.01.2022 Pulled pork and vegetable hash with fried egg and avocado. A great way to break the fast.

15.01.2022 http://www.dailymail.co.uk//Eat-bacon-don-t-jog-NEVER-eat-

14.01.2022 https://youtu.be/tw8Rf9h0-Sk

14.01.2022 The ultimate minimalist, BJJ legend and conditioning genius Steve maxwell talks to Joe Roganhttps://www.youtube.com/watch?v=wltxTeZpzkw

13.01.2022 This mornings playground

12.01.2022 Within the next 2 weeks I am commencing: *Primal WildMan Functional Fitness Classes at Get Active Personal Training and Sports Performance, Ballina at midday Tu...esdays and Thursdays. *Spartan Mixed Martial Arts Classes at Portal BJJ, Ballina at 11am on Tuesdays and Thursdays. If you know any shift workers these classes may suit please tag them. PM me for details.

12.01.2022 Update after a week into my Ketogenic diet. https://primalwildman.com/2017/08/18/a-week-into-keto/

11.01.2022 Diet and Exercise V Eat and Train from Christopher Sommer in Tim Ferriss latest book "Tools of Titans."

11.01.2022 https://primalwildman.com//12-days-of-keto-the-experience/

11.01.2022 https://primalwildman.com//09/25/n-1-5-weeks-of-keto-resu/

10.01.2022 Pulled Pork cooked in apples with vegetables from Mamas Paleo Plate with a side of wilted spinach and blood sausage by me. Delicious combination.

09.01.2022 Food for thought.... Well not just thought. https://www.cnbc.com//03/17/insects-food-of-the-future.html

08.01.2022 Sometimes when youre in a hurry the simple things you throw together are both delicious and nutritious. Avocado, olives and tuna with Black Coffee.

07.01.2022 I think there is a lot to this. Connection is so critical - https://youtu.be/cx2WNU3TJvI

06.01.2022 Egg stuffed meatloaf with carrots, zucchini, onion and garlic. Looking forward to dinner tonight.

06.01.2022 Chicken breast stuffed with bacon, mushrooms and goats cheese on a bed of eggplant and pesto purée with steamed vegetables. This was an experiment and ended up being one of the best meals I have ever cooked.

06.01.2022 Todays time efficient cardio work out to get the heart rate up: 30 seconds rest between sets 3 minutes skipping... 3 minutes boxing 3 X 12 alternating bar toss 3 x12 alternating KB swings 3 minutes top control on fit ball 3 x 30 second ski machine sprint 3 x 30 second assault bike sprint 3 x 30 second rower sprint See more

02.01.2022 Lift heavy things. Weights, kettle bells, logs, children , park away from the shops and carry the shopping, use a back pack instead of a roller bag. Stay strong. Physical deterioration goes hand in hand with a sedentary lifestyle. Get up and pick something up. Make it a habit.

02.01.2022 Chicken breast stuffed with bacon, mushrooms and goats cheese on a bed of eggplant and pesto pure with steamed vegetables. This was an experiment and ended up being one of the best meals I have ever cooked.

01.01.2022 Thanks in no small part to the digitization of our social lives, depression is becoming a bigger and bigger issue in western societies. In the space of just one... generation, weve closed ourselves off and now spend more time in front of screens on average, 10 hours a day according to a Nielsen report than we do with our loved ones. The New York Times journalist and author Johann Hari explains that this isnt at all how the human species is supposed to behave. He suggests more actual face time with people, more community, and above all: becoming the social creatures that we have been for millennia. See more