Primed FightnFit in Goondi, Queensland, Australia | Sports & fitness instruction

Primed FightnFit

Locality: Goondi, Queensland, Australia

Phone: +61 407 475 807

Address: 10 Wright Street 4860 Goondi, QLD, Australia

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Likes: 666

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Classes remain the same during school holidays! Monday 5.30am Goondi Tuesday 5.30pm Wangan Wednesday 5.30am Goondi BOXING Thursday 5.30pm Wangan... Friday 5.30am Goondi Hit the BOOK NOW button to secure your spot See more

23.01.2022 Putting in the hours to get Primed HQ up and running, not long now Crew

21.01.2022 "Women supporting each other,instead of competing against each other, brings a unity and strength like no other" #primedcommunity #eastsidecrew #womensupportingeachother ... #encouragesupportinspire See more

18.01.2022 For those that haven't joinined our community group make sure you do to stay updated on what's happening at PRIMED Feel free to add your friends Everyone is welcome ... https://www.facebook.com/groups/424492414908465/?ref=share

18.01.2022 ** Come and join the Primed Crew for an Outdoor workout We cater for all levels of fitness Male,Female and children! First session is free but bookings are required due to covid

16.01.2022 Sundays are a great day to plan for the week ahead. Write down what food your eating,when your training, create a self care list and what goals you want to focus on. Having a plan and being organised will give you the best setup to achieving these goals. Make sure you book into our sessions as pointed out below if your coming along to any of the classes ... "Embrace the Grind"

15.01.2022 I'm sure you have all heard this 'No Pain, No Gain' But is it Bad Advice? Don't exercise in painit isn't the same as discomfort... Understanding the difference between pain and discomfort during exercise can help you avoid injury and develop peak fitness. Exercising in pain is a common mistake for many athletes. When it comes to exercising with pain, the advice is simplestop any exercise or activity that causes pain. What's the difference between Pain and Discomfort ? Pain is the body's primary warning signal that alerts us to a problem. It tends to come on suddenly and is sharp, pointed, shooting, aching or irritating. It is often located in a joint or deep in the bones. It tends to quickly catch your attention precisely because we are meant to listen and act on any feelings of pain Discomfort on the other hand, is often a part of exercise training and can be an indication that your workouts are pushing you to improve your cardiovascular capacity and strength. The discomfort of muscle fatigue, for example, is common after lifting weights or after a hard run. This sort of sensation is generally located in the muscles and is experienced as a burning sensation Delayed Onset Muscle Soreness which can occur one to two days after a new workout routine or a particularly intense session. This sort of discomfort, while not pleasant, is normal It should only last two or three days and is only felt in the muscles; not the joints Exercise is suppose to make us feel stronger and fitter Not the opposite Train Smart not Harder #beaware #trainsmarternotharder #lookafteryourbody #overuseinjuries #primedcommunity #innisfail #strengthandconditioning

14.01.2022 Gym progress photos Walls are up, Rig is attached and the bathroom will be completed by the end of the week The boys are working hard to get it all done ... So bloody excited, we have been dreaming of this for years and its finally all coming together! #primedliveson #primedeastside #innisfailgym #strengthandconditioning #personaltrainer #primedkids #boxing #muaythai #buildingbetterhumans

13.01.2022 Join us tonight for an Outdoor Workout at Wangan Oval. Bookings are essential Hit BOOK now Free for your first session ... Any questions flick us a message #primedeastside #primedcommunity #outdoorfitness #innisfailbootcamps

13.01.2022 Current Timetable Make sure you book your spots by hitting the BOOK NOW button below All levels of fit essential welcomed and encouraged... First class is FREE so what do you have to loose Feel free to share

12.01.2022 Today's Strength and Conditioning workout for the Coaches

09.01.2022 BOXING for FITNESS We run a mid week Boxing session to break up the weekly METCON Grind! You don't have to be a professional ,you just have to have the willingness to try and put in your 100%.... These ladies bring it every week Surround yourself with those that will push you, motivate and challenge you Wednesday mornings 5.30am At Goondi Sports Field Come have a go

08.01.2022 Rule board ready to go #primedcommunity #shedrules

04.01.2022 Come join us for a Sunrise Workout Quick 45min session before work Monday/Wednesday and Fridays 5.30am-6.15am First session is free ... You wont regret it! So set that alarm, get your workout clothes ready and will see you bright and early