Primed for pilates | Sport & recreation

Primed for pilates

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23.01.2022 Look at this woman go!! Barb has just turned 70 and is absolutely amazing!!enjoying this Wunda Chair exercise and the journey towards improving her spinal mobility.

23.01.2022 Off to Japan finally

21.01.2022 ZOOM with us. M: 0448 423 116

20.01.2022 Today we had one of the PilatesITC students; Sarah Brunton in the studio doing her Jackknife on the Spine Corrector. Well done Sarah

19.01.2022 Getting the Full Kimono experience in Gion, Kyoto..... And a Samurai dog

15.01.2022 Looking to make the most out of your arm exercises and build beautiful definition and shape? Then you need to consider more than just the arms. Building stren...gth through your shoulders, back and arm muscles is also dependent on your overall posture. The position of the ribcage, shoulder blades and shoulder joint, along with good head and pelvic alignment all play a role when working our upper limbs. A good example is a forward head posture that will contribute to tight chest and neck muscles this in turn can then prevent you from working the muscles through your upper back and back of arms correctly. If this is not addressed and released adequately beforehand you may be at risk of overloading your shoulder joints and/or creating discomfort through the neck. A qualified Pilates teacher will be able to assess and address where you may have some postural deviations that could be inhibiting you from progressing your arms and getting the look and strength that you are after. #CorePilates #BuildStrength #PilatesPosture #BrisbanePilates

15.01.2022 Physical activity can be great for your physical and mental well-being. It can... Make you feel more confident, happy and relaxed Improve self-esteem ... Prevent and help manage depression and anxiety, especially when exercising in nature, such as parks, gardens or at the beach Help you sleep better Lower your risk of dementia later in life Explore more benefits of physical activity and ideas for working it into your daily routine: https://fal.cn/38NUU

08.01.2022 Another good evidence based study in Pilates and how it’s effective in Lower back pain

07.01.2022 Great article explaining and coming very close to defining Pilates for the mainstream. Pilates is a practice, it involves the entire body, and it is for Every ...Body at every stage of life. Modern Pilates evolves and improves with current research underpinning this evolution, while still remaining true to the original intent. Once you start, you’re hooked! PS, remember to find an accredited, comprehensively trained Pilates teacher, you won’t be sorry! #pilates #pilateseducation #pilatesresearch #fotforlife #painfree #pilatesmatwork #training #pilatestourist Pilates International Training Centre

06.01.2022 And that’s why I love it!!

03.01.2022 #principles #concentration #control #center #flow #precision #breathing #pilatesprinciples #paa #pilatesalliance #pilatesallianaceaustralasia