Prime FIT in East Melbourne, Victoria | Sport & recreation

Prime FIT

Locality: East Melbourne, Victoria

Address: Knox City 3152 East Melbourne, VIC, Australia

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Likes: 109

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• Sports & recreation venue
• Sport & recreation
• Coach
• Fitness trainer

22.01.2022 Last bootcamp before the government shuts us down. Super proud of my troops, smashed a solid HIIT session while it last. We will be back stronger than ever. There are always ways to stay fit at home. Do what you can do stay fit and motivated, we are all in this together.

21.01.2022 After 8 months of tough restrictions, we are OFFICIALLY back in action. Now is the perfect time to get started. 1-on-1, and Semi-private coaching available. Secure your position. PM me for more details.

20.01.2022 HOME WORKOUT TIP #1 - Perform compound movements !! Compound (multi-joint) exercises such as the squat, lunges or push-ups are great bang-for-buck choices for those who are time constraint, since they hit multiple muscle parts simultaneously. Compound exercises (especially lower-body) are great at incorporating your core, forcing you to switch on those muscles that help stabilise your hip (which everybody pretty needs right now from sitting on our asses all day).... Compound exercises also promotes functional movements better than isolation exercises can. For instance, proper squat mimics kneeling down and picking up stuff better than isolated leg extension can. I hope this has helped show some guidance to those who are confused about exercise selection, or where to even begin! To help spread the guidance, please comment a friend down below to share!

18.01.2022 It's time to care of your body like you do with everything else.

17.01.2022 Gyms have officially re-opened! It's time to get your butt in shape.

16.01.2022 Make the most of your spare time. We can either play victim, or re-assess and evolve. Try and see every negative situation as a chance to improve. Only a waste if you fail to use your time wisely. Rarely do I get a lot of spare time to study and improve myself at home. Now, I see this as a blessing in disguise. ... Looking forward to better movement, results, and the rest of 2020

16.01.2022 Client progression: 90kg X 5 This wasnt even possible a few weeks ago. She just made it look so easy. Seeing my clients get stronger makes me love what I do. 100kgs, we are coming

15.01.2022 Coronavirus back workout. TBar Bentover row with Bobo @bobo_the_pooh. He's clearly not impressed with my weight. I think my dog has an attitude problem

14.01.2022 Absolute inspiration. Such good motivational video. Spot on about nutrition!

13.01.2022 Hope everyone in VIC is pulling through. Many are finding it strenuous on their mental health. If you're depressed and unmotivated, you're not alone. A great way to help deal with this issue is to exercise first thing in the morning. Not only will it kickstart your day, but also release endorphins (Happy hormones in your brain) to help you stay positive and motivated at tasks!

11.01.2022 Quarantine dinner - Grilled steak with pumpkin, kale and apple salad. It's hard to stay active right now. In order to maintain your weight, watching what you eat becomes even more important. What is everyone cooking up at home during isolation? Comment below.

10.01.2022 Dear fellow cov19 prisoners: I truly hope everyone is finding their ways to stay fit during this epidemic. To ensure everyone stays on the right path towards a better you, I will posting weekly nutrition and fitness content to help you all stay motivated athroughout this tough time. Pay attention to this space!

08.01.2022 Thank you to all my amazing clients and your solid dedication throughout the years. I couldn't be more proud of you. We all have a friend who might need that extra push. Help a friend get started. I will be running an exciting referral competition. Simply by "sharing" and "liking" our page, you will go in the chance of winning over $500 worth of prices.... Prices will be announced by end of February!

08.01.2022 WHAT'S EVERYONE'S FIRST EXERCISE WHEN THEY WALK INTO THE GYM?WHAT'S EVERYONE'S FIRST EXERCISE WHEN THEY WALK INTO THE GYM?

07.01.2022 MOTIVATIONAL TIP OF THE DAY Training is like life. We thrive with the right amount of challenge and stimulation. Even handling hardships that come with unexpected stressful situations can bring meaning to your life.

07.01.2022 ONLY 3 more days to go until gyms & studios re-open. Who is pumped to get back into it next Monday?! I know I am

01.01.2022 Who is excited about the gym?Who is excited about the gym?