Prime Movement Physiotherapy in Kirrawee, New South Wales, Australia | Massage therapist

Prime Movement Physiotherapy

Locality: Kirrawee, New South Wales, Australia

Phone: +61 490 022 671

Address: Level 1, 498-500 Princes Highway 2232 Kirrawee, NSW, Australia

Website: http://www.primemovementphysiotherapy.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 BJJ Injury 6: Wrist Locks Not a very common injury with BJJ or Judo practitioners as its a sneaky technique. However, when a force is applied to hyperflex/extend the wrist, it doesnt take long to cause an injury. The wrist comprises of a lot of small bones, thus a lot of joints can be compromised during a wrist lock. Get the proper treatment to get you back to training ASAP! ... See more

24.01.2022 Tennis: Ankle Sprain Treatment Theres a variety of therapies we use to treat ankle sprains. All therapies are tailored to reduce the recovery time so you can get back to your sports and activity quicker. We use: - Ultrasound therapy - Soft tissue massage... - Joint mobilisations - Intereferential therapy - Strapping - Exercises If you know anyone who has a sprained ankle or gets recurrent ankle sprains, tell them to contact us and wed be sure to help them out. P: 8515 7980 M: 0490 022 671 See more

24.01.2022 Tennis injury 1: Ankle sprains Ankle sprains are a very common injury for tennis players and all athletes that perform a quick change of direction or deceleration. Most commonly injured structures are the ATFL and CFL ligaments. A tailored treatment plan with passive, strapping and active therapies are most effective at treating this injury. Contact us if you know anyone who needs help with recovery from an ankle sprain!! ... P: (02) 8515 7980 M: 0490 022 671 See more

24.01.2022 FeelGoodFriday #48

23.01.2022 BJJ Injury 4: Knees The knees are commonly injured in BJJ. Many techniques twists your opponents knees to control the position e.g. De La Riva guard. Excessive force on the knee can injure structures like meniscus, muscles, ligaments, and the joint capsule. A thorough assessment can identify the structures injured and a tailored treatment plan can speed up the recovery. ... If you or you know of anyone with an injured knee, give us a call and wed be sure to help you out. See more

22.01.2022 BJJ Injury 2: Hyperextension of the elbow A common injury sustained by BJJ or Judo practitioners is hyperextension of the elbow joint from an arm lock or arm bar. During this technique the ligament on the inside called the "Ulnar collateral ligament" gets overstretched and when you hear a "POP" the ligament is either partially or fully torn. Ice initially, tape, rest, slow movements will help you recover faster. Give us a call if you need some help with your rehab.

21.01.2022 FeelGoodFriday #50

21.01.2022 FeelGoodFriday #44 So get out there and exercise before the rain comes!

20.01.2022 FeelGoodFriday #46 #positivevibes

18.01.2022 FeelGoodFriday #44 So get out there and exercise!

18.01.2022 DUST STORM!! "NSW Health has issued a warning ahead of the Sydney storms peak later today. Director of Environmental Health Dr Richard Broome said it was especially important for children, older persons, and people with chronic respiratory and cardiovascular conditions such as asthma, chronic bronchitis, emphysema and heart disease to limit their time outside and not engage in vigorous exercise during a dust storm."... Stay safe everyone!

16.01.2022 Happy Chinese New Year!! Wishing everyone health, wealth and happiness for 2019 - Year of the Pig!!

15.01.2022 BJJ Injury 5: Foot Locks A technique called the foot lock is when you position the ankle in a downwards position and hyperflex it. A ligament called the ATFL and other structures can be injured. Ice, strapping, rest and slow mobility movements can speed up the recovery process. Give us a call if you or know of anyone with an ankle injury and wed be sure to help them out.

14.01.2022 BJJ Injury 7: Neck injuries There are many chokes BJJ and Judo practitioners use to win fights. During a choke, the opponent may arch a certain way to get the "tap" and when they are arching, they may be overstretching ligaments and muscles around the neck. Treatment to this area may benefit the athlete so they can get back on the mats ASAP. Quick tip: TUCK THAT CHIN IN!

14.01.2022 Feel Good Friday #45 Another funny post by Endeavour Wellness.

14.01.2022 Remember to use your "Extras" on your health fund. Most health funds roll over on the Calendar year and theres only 5 weeks to go!! Need to see a Physio? ... Give us a call on: P: 8515 7980 M: 0490 022 671

12.01.2022 Foam roller 2 - GLUTES The GLUTES hold heaps of tension in there, especially for you runners and strength trainers. Try this exercise to roll your glutes out

11.01.2022 BJJ Injury 8: Lower back pain When sparring with your training partner, you're turning, twisting, bridging, transitioning in all different positions that may overstretch structures in the lower back. There are muscles, ligaments, joints and other structures that may be injured and a thorough assessment and treatment plan should be prescribed to get you back into shape and train again. Give us a call if you have any lower back strains from training!

11.01.2022 Tennis injury #2: Knees "Too many Gs on the Knees!" The article says that Nadal puts about 4-6 Gs on the knees compared to Federer who puts about 3 Gs on his knees. The increase in force on the knees increases the likelihood of injuries sustained! There are many structures around the knees that can be injured so give us a call if you or you know anyone with a knee injury that needs some rehab!

10.01.2022 Recently there's been an increase in the number of patients coming in with TENNIS ELBOW!! This is an annoying ache/pain sensation on the outside of the elbow. Book in or give us a call and we'll tailor a treatment program that will get you back to doing the things you love ASAP! Stay tuned for more tips about tennis elbow! P: 8515 7980 ... M: 0490 022 671 See more

09.01.2022 BJJ Injury 8: Lower back pain When sparring with your training partner, youre turning, twisting, bridging, transitioning in all different positions that may overstretch structures in the lower back. There are muscles, ligaments, joints and other structures that may be injured and a thorough assessment and treatment plan should be prescribed to get you back into shape and train again. Give us a call if you have any lower back strains from training!

08.01.2022 FeelGoodFriday #47

08.01.2022 Brazilian Jiu Jitsu is a great sport. All sports come with different risks and potential injuries but with proper technique, being aware of your own body, and having great training partners that respect you is all that you can ask for!! I will continue training Brazilian Jiu Jitsu so if you want to learn more about this great sport, come to Gracie Barra Caringbah!!

08.01.2022 Who works like this guy?? Being in this position for a prolonged period of time can cause strain to the neck and lower back muscles!! Need some help? Give our team a call and wed be sure to provide you with a tailored treatment program to fix your issues! P: 8515 7980 ... M: 0490 022 671 See more

07.01.2022 BJJ injury 3: Shoulder lock During a shoulder lock, there are many structures that can be injured. Theres muscles, ligaments, capsule and labrum that can all be damaged. A quick way to prevent this is to TAP EARLY. The shoulder is quite a mobile joint but once under stress, it doesnt take too much more for it to pop. If injured, a comprehensive assessment is required to identify the structures injured, and tailor a specific treatment plan for the injury.

05.01.2022 Foam Roller week! This one is a good thoracic / upper lumbar mobility exercise. Get into the position and use your feet to push yourself up and down. Roll for 30-45 seconds and repeat a few times. Need more help? ... Give us a call :D See more

05.01.2022 What a great long weekend with both the Mens and Womens Australian Open Grand Final! The results were: Djokovic 6-3 6-2 6-3 win over Nadal Osaka 7-6 5-7 6-4 win over Kvitova The next couple of weeks we will be discussing common injuries from Tennis! ... Stay tuned!! See more

05.01.2022 Foam Roller #3 - Hamstrings This is a great exercise for those tight hamstrings. Position yourself as below and use your feet and hands to roll up and down. Roll for 20-30 seconds and repeat a few times.

04.01.2022 A great video on lower back strains!

04.01.2022 BJJ Injury 1: Finger strains A common injury with Judo or BJJ practitioners is finger strains. It happens when you grab onto the gi and your training partner rips away to break free from your grip. If pulled in a sideways direction, it can strain the small ligaments in between the joints called the "Collateral ligaments" To fix this issue, ice for the first day, buddy tape to prevent further injury and rest. ... To prevent this issue, when you grip, turn your wrist up so your palm faces up to the ceiling. Stay tuned for more tips! See more

04.01.2022 Recently theres been an increase in the number of patients coming in with TENNIS ELBOW!! This is an annoying ache/pain sensation on the outside of the elbow. Book in or give us a call and well tailor a treatment program that will get you back to doing the things you love ASAP! Stay tuned for more tips about tennis elbow! P: 8515 7980 ... M: 0490 022 671 See more

04.01.2022 Merry Christmas everyone! Thank you to all our patients, friends and staff of the Australian Healthcare Centre for all your support this year! To all our patients, I will be away until the 15th January. ... Looking forward to seeing everyone when I return. Hope everyone has a safe and happy holidays!

04.01.2022 Tennis Elbow: Exercise 1 Strengthening the wrist extensors will assist with Tennis Elbow. Try this exercise with an exercise band or light dumbbell and let me know how you go!

04.01.2022 Hey Everyone! Ive recently gotten back into Brazilian Jiu Jitsu. My home gym is Gracie Barra Caringbah! At Gracie Barra Caringbah you get to learn some self defence, cool sweeps and chokes! And its also a great way to meet some friendly people! ... So if youve ever been interested in learning some martial arts, check out Gracie Barra Caringbah and speak with Fred or Ruby! In the coming weeks, I will talk about some common injuries sustained during brazilian jiu jitsu and how to prevent them with some important stretches, so stay tuned!!

03.01.2022 FeelGoodFriday #47 HAHAH

03.01.2022 Foam roller #4 - Calves This is an easy way to roll your calves. You will need to use your hands to roll your calves up and down. Do it for 20-30 seconds on one calf, then switch it over to the other side. Do it a few times/day :D

01.01.2022 FeelGoodFriday #49

01.01.2022 BJJ Injury 6: Wrist Locks Not a very common injury with BJJ or Judo practitioners as it's a sneaky technique. However, when a force is applied to hyperflex/extend the wrist, it doesn't take long to cause an injury. The wrist comprises of a lot of small bones, thus a lot of joints can be compromised during a wrist lock. Get the proper treatment to get you back to training ASAP! ... See more

01.01.2022 Want to do something nice before Christmas?? Help Wendy Beverakis and Peter raise money for RSPCA! Wendy has been a great client of mine and wed love to give back! Keep up the great work Wendy :D