Prime Movement Therapy in Point Cook, Victoria | Spa

Prime Movement Therapy

Locality: Point Cook, Victoria

Phone: +61 422 279 118

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• Beauty, cosmetic & personal care
• Massage service
• Spa

06.02.2022 Receiving regular massages during pregnancy has been shown to benefit both Mama and baby. It can emotionally and physically support Mama through bodily changes, encourage relaxation and reduce levels of stress and anxiety. A favourite benefit often enjoyed by Mamas is improved sleep quality. Massage induces deep relaxation which can in turn decrease insomnia and help to achieve better sleeping patterns.... #pregnancy #pregnancymassage #sleeping #sleep See more

23.01.2022 We often get asked when is the best time of day to schedule a massage. As Therapists we want to ensure you’re getting as much out of your experience as possible. Schedule Strategically; Ideally when you have some time after your massage to relax ... Utilise those post massage feels; Try to move slowly, breathe deeply and take the soothing, relaxed energy you have at the end of a massage with you throughout the rest of your day Workout Prior; Give your body the time to rest and recover, maximise the healing benefits Avoid eating a full meal or having a massage on an empty tummy; Instead a light snack is recommended at least one hour prior to your appointment for comfort. Massage stimulates the body’s digestive system Bath or Shower (Sauna/Steam); Helps to create a ritual of slowing down and help you relax prior to treatment Be honest; Tell your therapist what you would like to get out of your session and don’t be afraid to let them know if you’d like more or less pressure. Hydrate After; Help your body flush out toxins released during treatment (avoid caffeine and alcohol as they are counterproductive) #massage #massagetherapy #goodvibes #scheduling #primetime #booking

04.01.2022 Looking for a home Massage or Personal Training session? We go you covered Simply make a booking Online via our website... Call SMS and we will have a qualified PMT Therapist knocking on your door in no time. #massage #massagetherapy #pregnancymassage #relaxationmassage #prenatal #postnatal #pregnancytraining #pregnancy #pregnancyfitness #mobilemassagetherapist

26.12.2021 If your anything like me Mama. All aspects of wellness have had a major shake-up over the past 18 months, from where/how we exercise to what we eat and working on changing the mindset of mama guilt. If one lesson has been learned, it's the importance of taking good care of ourselves. Prioritising wellness and finding balance is a high focus for 2022. Let us support you in your wellness journey. #wellness #wellnessjourney #mama #focus #balance #health #prime