Prime Pilates & Rehabilitation | Fitness venue

Prime Pilates & Rehabilitation

Phone: +61 420 243 737

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17.01.2022 I mean......it is Tuesday after all!

17.01.2022 Beautiful blooms in the studio today given to me by fellow friend and studio owner @bon_collins. If you live in the hills and seek strength, mobility and pain free movement she is the one to go to @swai_movement.health.happiness

17.01.2022 How old do you feel?

14.01.2022 Movement improves blood flow, increasing oxygen to the injured site and removing metabolic waste, stimulating healing of the tissues. Resting while in acute pain is important, but MOVE as soon as your pain symptoms are controlled. If you have multiple injuries and/or multiple conditions and are not quite sure how to move, where to start and what is safe - that is what we are here for

14.01.2022 My playground A torture chamber or a Pilates studio???

09.01.2022 Happy red head day !!! Apparently red head day lasts all weekend though???? May the sun be kind and the shade be plentiful

07.01.2022 Lets be honest, whose posture is completely perfect?! Aiming for perfection in rehabilitation, to me, is both intimidating and unrealistic for a client......not to mention completely unnecessary. At PRIME Pilates & Rehabilitation we strive to increase pain free range of movement and restore balance to the body through engaging and strengthening the correct muscle pathways. If you are progressing, you are on the right path

06.01.2022 Strawberry picking this weekend to do our bit for the farmers. You really do need great hip mobility to pick this low growing fruit without your back getting fatigued!! Turns out the media coverage was premature when asking citizens for help so we will return in September to do our part again