Prime Wellness in Bunbury, Western Australia | Sports & fitness instruction

Prime Wellness

Locality: Bunbury, Western Australia

Phone: +61 407 387 582

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Reviews

Tags

• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

24.01.2022 When everything matches ... Being diagnosed with PCOS was followed by advice from both my GP and acupuncturist to lower my stress levels. This included staying away from the high intensity workouts Stress releases cortisol into your body, cortisol is a hormone. Too much cortisol imbalances all your other hormones including testosterone! They both recommend a mix of light cardio such as walking or cycling, yoga and some light weights so I said goodbye to the gym (didn’t really seem worth the money) and got myself so equipment to use at home #mypcosjourney #paleo #cleaneating #paleoeats #pcos #foodismedicine #poweroverpcos #healthylifestyle #paleo #pcoslife #goodhealth

21.01.2022 Re-gram from @keto_nextgoal.us What the haters need to know/see!! 50% of my plate is veggies ... #mypcosjourney #ketopaleo #ketoeats #paleoeats #pcos #foodismedicine #poweroverpcos #healthylifestyle #keto #paleo #pcoslife #goodhealth #goodhealth

10.01.2022 Spend Sunday in the kitchen doing some meal prep and made this delicious sugar and grain free granola ... Recipe will be available soon!! #mypcosjourney #paleo #cleaneating #paleoeats #pcos #foodismedicine #poweroverpcos #healthylifestyle #paleo #pcoslife #goodhealth

05.01.2022 I use to me scared to consume too much fat!! The western doctors promote a low fat diet, how wrong could they be!! Fat does not make you fat!!! Sugar is the enemy! ... No focused on eating the right foods for my body and repairing it naturally. My getting enough healthy and protein to achieve my goals!! #mypcosjourney #paleo #cleaneating #paleoeats #pcos #foodismedicine #poweroverpcos #healthylifestyle #paleo #pcoslife #goodhealth

01.01.2022 So much goodness in one bowl!! Homemade nut & seed sugar free granola with coconut yogurt and fruit Love the subtle taste of coconut in every bite!! #foodismedicine #poweroverpcos #mypcoskitchen #mypcosjourney #dairyfree #glutenfree #paleodiet