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Heath Williams

Phone: +61 3 9670 9290



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25.01.2022 Aqua Bag Pertubation Training: Integrating The Lunge with Press I recently purchased an aqua bag (bag partially filled with water) and the challenge with this t...raining tool is that one must stabilise and control the bag that has a moving load within it. This product and concept of instability training has been around for a long time now, however I was recently stimulated to add this into my training after seeing Frans Bosch speak in Sydney last year as well as having read his book "Strength training and coordination: an integrative approach". [ 275 more words ] https://www.principlefourosteopathy.com/aqua-bag-pertubati/



22.01.2022 A few pictures from our recent Strength Traing For Allied Health Professionals course held at Elite Sports Performance. Big thanks to David Palermo for the pho...tos. Thanks to Martyn, Daniel and Todd for some great teaching. If you are keen to attend our next event, please email [email protected] See more

21.01.2022 Have you just started working from home but arent sure how to set yourself up or know what the best option is for you? Corporate Work Health Australia have ju...st released their 12 minute educational video that looks to assist you with regards to improving your workstation set up for both comfort and productivity, whilst looking to minimise your risk of getting aches and pains. Access our course for only $4.95 AUD. https://cwha.thinkific.com//working-from-home-office-works See more

19.01.2022 Thought I would share around our Client Training Program Template for those who are looking for one. Whilst this is not the most complex of training program templates, it suits our needs. Please feel free to adapt (add/delete) to as needed.



17.01.2022 Lower Limb Resistance & Rehab Workshop - Professional Development For The Allied Health Practitioner This weekend just gone I had a great time presenting with s...trength and conditioning coach Martyn Girvan at Elite Sports Performance to 15 osteopaths and 1 massage therapist. This was the second in our 5 part workshop series that is taking a look at all things movement and training relating to the lower limb. [ 363 more words. ] http://www.principlefourosteopathy.com/lower-limb-resistan/

16.01.2022 Have you just started working from home but aren't sure how to set yourself up or know what the best option is for you? Corporate Work Health Australia have ju...st released their 12 minute educational video that looks to assist you with regards to improving your workstation set up for both comfort and productivity, whilst looking to minimise your risk of getting aches and pains. Access our course for only $4.95 AUD. https://cwha.thinkific.com//working-from-home-office-works See more

16.01.2022 **Seeking fully qualified massage therapist or myotherapist** I have officially moved into my new clinic at 415 Blackshaws Rd, Altona North and have an excitin...g opportunity for another health practitioner! The premises is part of an exciting new fitness centre Big 5 Fitness - Altona North that specialises in team training, transformation training, personal training and fitness challenges. Included is: *Gym access for patients rehab *Internet *Electricity and gas *Heating and aircon *Electric massage table *Fully furnished treatment room plus waiting room *HICAPS and eftpos terminal *Patient referrals from new gym and sister gym in Yarraville Loads of opportunity to build up your client base. Terms are negotiable depending on suitability. Please call Glenn on 0407 281 966 for more information.



15.01.2022 Be sure to check out Principle Four Osteopathy facebook page and like us at https://www.facebook.com/Principle-Four-Osteopathy-190596560985958/

13.01.2022 3D Functional Movement Assessment Seminar in Melbourne Make sure you get along to this great event being held at Everythings Connected in Camberwell on Septembe...r 10th. Legendary physio David Tiberio from the Gray Institute will be presenting live via video stream to Everythings Connected from the Gray Institute in the USA. Everythings Connected osteopath and Fellow of Applied Functional Science Matt Harris has been fortunate enough to arrange this for all Melbourne health professionals (osteopaths, physiotherapists, myotherapists, exercise physiologists and chiropractors). [ 196 more words. ] http://www.principlefourosteopathy.com/3d-functional-movem/

13.01.2022 Another great course ran by Osteopath Heath Williams and Physiotherapist Wade Brennan. It is great to have so many passionate and enthusiastic allied health professionals looking to further their skill set and provide better clinical outcomes for their clients.

12.01.2022 If you are looking for some great flexibility, mobility, bodyweight and other strength and conditioning exercises, be sure to check out my Instagram account @osteoheathprinciple4osteopathy

10.01.2022 Principle Four Osteopathy has just published its Winter newsletter. Check it out



09.01.2022 Principle Four Osteopathy | Your CBD and Docklands osteopath | Strength & Conditioning | FMS | Sports injuries | Work Injuries| Principlefourosteopathy.com | 0396709290 #osteopathmelbourne #osteopathdocklands #osteopathy #osteo #osteopath #fms #strength

09.01.2022 ESSA have just accredited CWHA 1 day Ergonomic Risk Assessment course with 9 ESSA points.

04.01.2022 We have just lauched some exciting new services at CWHA that look to introduce some stretching and strengthening workers. Ideal for the office worker or worker... dealing with manual handling on a day to day basis. The aim of this is to identify where the body is being stressed and provide you with some simple self management strategies to implement in the workplace. Please note: The ultimate goal of a good OHS management plan is to eliminate hazards and risks in the workplace through elimination, substitution or engineering controls. Sometimes this is not entirely possible and we believe it is important to also provide the individual with some strategies to help the body. Check out our new services @ https://corporateworkhealth.com.au//injury-prevention-str/ See more

04.01.2022 Attention Exercise Physiologists - CPD Accreditation News!!

01.01.2022 Using psychological pain management tools and new ways of communicating with your patients in a physical therapy setting Is your way of explaining persistent pa...in to your patients who have sensitisation simple and effective? What do you do when you have opioid dependent patients who are de-conditioned due to fear avoidance to help them change their perspective and motivate them? Do you think that central sensitisation which is the result of persistent pain can be reversed through controlling thoughts, feelings and behaviours? Pain research and new psychological self management methods of dealing with persistent pain can be a method for your patients to improve that moves them beyond talking to doing and living. Causes of persistent pain are often unknown, pain is not what its seems and pain myths are everywhere so we need to help our patients find a way to learn about pain that enhances their capacity to live the life they want. Watch this video to get an idea of what we will cover in the workshop https://noijam.com/2018/03/13/building-a-model-of-pain/ What you will get from attending this course: techniques you can introduce to your patients next appointment who have persistent pain, self-management tools you can refer your patients to who have tried everything (e.g. the brain changer http://brainchanger.io/) , ways of talking to patients who are stuck in their view of their pain and disability and where to find other health professionals who specialise in persistent/treatment resistant pain management and how would you know when you found them (what to ask to check them out!) evidence based ways of communicating with patients that move beyond basic empathy and help you to get unstuck with patients who are not progressing in their treatment by having change-orientated conversations that help you and your patient. DATE Saturday May 12th 2018 LOCATION Treacy Centre, Parkville, Melbourne TIME 9:00 5:00pm (registrations start at 8:40am) INVESTMENT $330 (inc GST) INCLUDES Workshop, Lunch & Snacks CPD 6 hours WHO Osteopaths, Physiotherapists, Chiropractors, Myo, EPs NOTE This course will be limited to a maximum of 30 attendees Pain Management & Motivational Interviewing 12th May 2018 Registration Form Workshop Facilitator and MC: Heath Williams (osteopath) Presenters: Helen Mentha is a clinical psychologist and member of the Motivational Interviewing Network of Trainers (MINT). She worked for many years in the drug and alcohol field as a counsellor, dual diagnosis senior clinician, manager and supervisor. She now runs her own consultancy, specialising in Motivational Interviewing training and supervision, and is one of the countrys leading MI trainers. Kaye Frankcom is a registered psychologist with endorsements in clinical and counselling psychology. She has operated a successful group psychology practice in Melbourne for 20 years and worked with physical therapists in private practice to enhance patient outcomes where mental health and persistent pain are primary barriers to recovery and progress in treatment. She has a Masters in Pain Science from the University of Sydney and has worked in Pain Clinics. She has also specialized in compensation medicine and has helped establish the Clinical Panels at the TAC and Worksafe and now works at Comcare and for Westfarmers, a self insurer, in addition to her clinical work. WORKSHOP DETAILS AM SESSION - Using psychological pain management tools in a physical therapy setting If pain is an affective and sensory experience (IASP definition) and persistent pain appears to be centrally controlled (by the CNS) rather than peripherally, then what is going to help with a patient who is not responding to standard treatment? The first half of this one-day course will address our understanding of what mediates pain and the nexus between psychological reactions and physical injuries/conditions. Fear avoidance, low self efficacy, and personality style/beliefs are known to predict outcomes with persistent pain. We will cover: Quick overview of psychology and pain science: where are we up to with what causes persistent pain and disability? Tips for treating a patient with persistent pain and a psychological condition that is either consequent to their physical problems or has developed subsequent to them that you can use in your clinical context What to say and how to say it. using psychological ideas to do better with goal setting, behavioural prescription and treatment adherence. Referral to psychologistsnot all are equally up to this kind of workhow to find the right one. AFTERNOON SESSION - Motivational Interviewing and conversations about change The second half of the program will focus on principles and skills from Motivational Interviewing that can help us to navigate difficult conversations about change, where reluctance and ambivalence are common. We will cover: Useful roadmaps for the change process and the change conversation - ways to identify where are they at in relation to change? and where are we at in relation to this conversation? Creating shared focus when clinician and client goals are out of sync Working with ambivalence and the yes, but conversation Connecting with meaning and building momentum for change. Pain Management & Motivational Interviewing 12th May 2018 Registration Form

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