Principle Movements in Woodwark | Sport & recreation

Principle Movements

Locality: Woodwark

Phone: +61 477 694 078

Address: 13 Braithwaite Court 4802 Woodwark, QLD, Australia

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Likes: 303

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• Sport & recreation
• Pilates studio

25.01.2022 It can be overwhelming and a little scary trying something new or getting back into exercise after some time off....but weve got your covered! Swipe to see the different classes on offer at Principle Movements -> Beginners:... Those who are new to Pilates will feel most comfortable attending a Matwork or Reformer class. We go over all the fundamentals and provide a variety of levels for you to choose from, so you can work at your own pace. After at least two Matwork classes, you can progress to Circuit. Advanced: If you are looking for a challenge and have used reformers before then Circuit or Reformer classes are for you. Circuit gets the heart rate pumping and Ash will keep you on your toes in a reformer class... you never know what you are going to get. Always speak with your Instructor if you have any questions about your progress and what your next step may be. @ Principle Movements See more

25.01.2022 Reformer sessions available next week! Two classes available on the timetable or message me to schedule an alternative time. ONLY 2 SPACES AVAILABLE!... If you have babies please let me know and Im sure we can make it work

25.01.2022 New to the studio? Our Intro Offer allows you to try as many classes as you like in a week.

25.01.2022 11am session now open! Are you 6+ weeks postpartum and ready to start regaining your strengthand mental wellbeing? We've got you covered Mama!... Our Postnatal 6 week Program is commencing Monday, 18 Jan 2021 at 11:00am - Limited spaces - Pregnancy and Postnatal Specialist Instructor - 1x 45min Postnatal focused matwork sessionp/w -CHILDCARE INCLUDED!! - Program cost $180 Please note - Full payment required in advance and no refunds on missed classes. Must have had 6-8 week medical clearance to return to normal exercise by GP/OB. Bookings can be made by messaging me. See more

23.01.2022 Reformer and equipment workouts are amazing, but sometimes all you need to do is bring it back to basics with an amazing matwork session. Pilates matwork is an excellent starting point for anyone new to pilates, getting back into exercise, recovering from injury or just wanting to work on their foundations. There is nowhere to hide on the mat, so we utilise our core for everything we do, therefore developing deeper core strength without even knowing it.... Running matwork classes: Thursday 9am - Cannonvale Thursday 5:30pm - Proserpine Community Center Friday 6:00am - Cannonvale Friday 9:00am - Proserpine Community Centre Message me for any questions

23.01.2022 Our studio provides a variety of classes to suit an array of levels. No class is ever the same and you’ll be constantly challenged and learning Matwork-length, strength, tone, develop awareness & confidence in your body.... Circuit- for those wanting a challenge & to try apparatus equipment (reformer & wunda chair). Reformer- all over body defining & strengthening workout. NEW to the timetable you’ll find: Rise & Flow Yoga - a class designed to strengthen, lengthen & bring stillness to the mind... you’ll leave feeling invigorated, uplifted & ready to step into the day. Blissed & Balanced Yoga - a class designed to cultivate stillness in the mind and deep relaxation... you’ll leave feeling aligned, restored & blissful.

21.01.2022 Did you know 80% of our classes are pregnancy and post natal safe Get fit and strong while alleviating common aches and pains associated with pregnancy or motherhood Matwork, Reformer and Stretch are all suitable classes and can be modified to work with how you are feeling ... Msg me any questions or jump online to book in link in bio

21.01.2022 Monday is only around the corner so make sure you schedule some time for yourself! Classes running all day in Cannonvale & Proserpine 6am - Circuit- Cannonvale... 7am - Matwork- Cannonvale 9am - Matwork- Proserpine 10:30am - Mum and Bubs Post Natal/ Pregnancy Matwork - Proserpine 5:30pm Matwork- Cannonvale

21.01.2022 @muddlenic survived 50 classes @principle_movements! When I first started Pilates with Ash I had been experiencing persistent lower back pain everyday since I had my 3rd child. I like to keep fit and healthy but I found a lot of higher intensity workouts would actually make it worse so I wasn’t enjoying them... I can now confidently say that I don’t have any back pain anymore!! I have so much more movement in my spine and my posture is so much better! I have noticed nice lea...n muscle tone appearing all over my body - especially my abs but the best results have been the incredible butt lift that’s happened!! Wow!! Thanks Ash for all of the classes! . See more

21.01.2022 January timetable is now live on the MindBody app! We re-open our doors on Monday 11th! Have you booked your classes in yet?

18.01.2022 Reformer sessions are nearly fully booked but there is still availability for circuit and matwork classes! Tonight - 5:30pm Matwork Tuesday - 6:00am Matwork Tuesday - 9:00am Circuit... Tuesday - 5:30pm Circuit Wednesday - 6:00am Circuit Thursday - 6:00am Circuit Thursday - 8:00am Reformer (1 space available) Thursday - 9:00am Matwork Friday - 6:00am Matwork Friday - 7:00am Foam Roller Stretch Saturday - 7:00am Circuit We still have our Intro Offer - $25 unlimited classes for 5 days. Get to the website for more info and bookings www.principlemovements.com.au

17.01.2022 Spinal Rotation inspired by @carrie_pages_pilates! I havent quite nailed it yet, but its such a great move to bring mobility into the spine, up the obliques and scapular. You will definitely find this one in your next Reformer class!

16.01.2022 WELCOME @_becrussell Fridays at 10am Bec will be running a Slow Flow Yoga class at the Braithwaite Studio. Slow Flow is a gentle, all levels yoga practice designed to stretch and lengthen your body and bring stillness to your mind.... This class will combine meditation, a gentle floor yoga flow, and yin yoga poses to nourish, restore and rejuvenate your body and mind. If you have your own yoga props, please bring those along with you. Alternatively bring along two pillows or cushions and a towel. This class is suitable for all levels. Bookings are essential https://www.becrussell.com/yoga-classes See more

15.01.2022 Joesph Pilates had a saying In 10 sessions youll feel the difference, in 20 sessions youll see the difference and in 30 sessions youll have a whole new body I love seeing my clients progress and reach their goals The lovely Nicole has built so much strength through her core in the 3 weeks shes been at the studio.... Join us to determine the results yourself.

13.01.2022 Working out with a friend is always more fun Tag your workout buddy below and schedule in a Pilates session #workouttogether #pilates #pilateslovers #pilatesreformer #strongwomen #strongertogether #strongnotskinny #strongwoman #bettertogether #whitsundays #lovewhitsundays #whitsundaysqld #airliebeach #airliebeachlife #pilatesairliebeach #principlemovements

13.01.2022 UNLIMITED MATWORK, CIRCUIT & STRETCH CLASSES FOR 5 CONSECUTIVE DAYS

12.01.2022 Stretch and meditation is a HUGE part of Principle Movements. We must stretch our bodies in order to achieve long, lean, toned muscles & flexibility through our joints. I love to utilise the foam roller to create flow, constant massage of the lymphatic system & myofascial release.... Come along to a stretch class 6:30am Wednesdays and 7:00am Fridays. Bookings via https://www.principlemovements.com.au

11.01.2022 Our first New Moon Gathering is Wednesday. It also happens to be a dark moon, meaning there will be no moon visible in the sky Traditionally, this is a time of introversion and rest.... Its a good time for spells that ask for peace and creative flow. Experienced witches can use this moon for powerful healing, through positive hexing. Join myself and yoga teacher @_becrussell as we gather under the new moon to share energy and create some magic together. Using the power of the new moon, as it transitions from yin energy into yang energy, is the perfect time to set your intentions for the month ahead and beyond. Bring your favourite journal and pen along as we set our intentions together. How it will work We will open the space by moving through a centering meditation. We will then explain how to set your intentions, and allow you to tune in and ask yourself; What is it that I desire? What would I like to call in? You will use what you discover to set your intentions. Next we will move through a yin yoga practice to invoke our connection to the divine feminine and the energy of the new moon. Your yin yoga practice will allow you to create space in your physical body, cultivate Prana (life force) in your energetic body, and release any stagnant energy you may be carrying. We will close the practice with a restoring and healing meditation. Theres so much power and wisdom when women gather together and connect with the cycle of nature. Bookings are essential for this event via https://www.becrussell.com/bookings/new-moon-gathering/book Investment: $30

11.01.2022 Available classes this week: www.principlemovements.com.au for bookings or give me a txt/call 0477 694 078... Monday 6:30pm - Matwork Tuesday 6:00am - Matwork 7:00am - Reformer x2 8:00am - Reformer x1 9:00am - Circuit 5:30pm - Reformer x1 6:30pm - Foam Roller Stretch/ Meditation Wednesday 10:00am - Circuit 6:30pm - Matwork Thursday 6:00am - Circuit 9:00am - Matwork 5:30pm - Proserpine Matwork Friday 6:00am - Matwork 7:00am - Foam Roller Stretch/ Meditation 10:00am - Proserpine Matwork 10:00am - Slow Flow Yoga w Bec Russell

10.01.2022 Who can relate??? Another killer pilates session @gabbimcn

10.01.2022 I'll be enjoying a lovely Xmas break from 21/12 to 3/01. Proserpine Community Centre classes will resume 15/01/21 Merry Xmas and Happy New Years

10.01.2022 TIME TO CELEBRATE THE LADIES From September 7 - 11 is Womens Health Week 2020. "Its now more important than ever to look after your overall health and wellbeing. This September, Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime."... See more

09.01.2022 Testimonial Thursday! All the feels for this beautiful review Opening the studio has been such a gamble in this crazy time, but seeing reviews like this really lights me up ... Please spread the word and feel free to drop me a review on Facebook or Google. See more

08.01.2022 A massive welcome to our newest instructor @racheal_maree_ Rach is an incredibly vibrant and motivating instructor who specialises in dynamic pilates and has over 6 years of experience in the industry. She is trained in pilates reformer, matwork, barre, pregnancy & Bubbalates (mums and bubs).... Racheal loves supporting her students in their health goals and believes pilates is for everyone! We are super excited for Racheal to join the team at Principle Movements. Come along and try a class with Rach: Tuesday - 5:30pm matwork Tuesday - 6:30pm reformer

08.01.2022 GET READY FOR CIRCUIT ON MONDAY! If you havent booked in yet, do so now, only 4 spaces left! Little sneak peak of what to expect ... Dont forget our Intro Offer, $25 to try as many classes as you like in 5 days!

08.01.2022 New to the studio? Our Intro Offer allows you to try as many classes as you like in a week!

07.01.2022 A few changes to the schedule for next week: Now running: Tuesday - 7:00am Reformer Wednesday - 10:00am Circuit... Thursday - 7:00am Reformer Thursday - 8:00am Reformer If class times below are not suitable, send me a message.

06.01.2022 Who doesnt enjoy being spoiled on their birthday? To celebrate our 1 month opening WE WANT TO SPOIL YOU! Heres how to enter:... 1) Like this post 2) SHARE this post and tag us 3) FOLLOW our page 3) TAG 3 friends in the comments below Enter as many times as you like, tagging different people each time Winner will receive: 1x Moveactive grip socks 1x matwork/circuit or stretch class 1x 5 class reformer pass To be eligible, follow all the above steps. Winner will be drawn randomly on September 12th. See more

05.01.2022 If you could travel back to the start of 2020, what advice would you give yourself

05.01.2022 Unsure what to expect from your first Pilates class? We want you to feel comfortable no matter your age, gender, level of fitness or experience. We personalise our classes to ensure you are safe at all times, yet leave feeling energised, strong and confident in your body.... Classes are small so we can give you the attention and focus necessary to gain body awareness and precision.

04.01.2022 Our first Slow Flow tomorrow. Book in below

04.01.2022 Join myself and yoga teacher Bec Russell as we gather under the new moon to share energy and create some magic together. Using the power of the new moon, as it transitions from yin energy into yang energy, is the perfect time to set your intentions for the month ahead and beyond. Bring your favourite journal and pen along as we set our intentions together.

04.01.2022 Wunda Chair inspiration thanks to @nikkixemma The Wunda Chair is a crazy diverse apparatus, used in the studio for our circuit classes. There is a huge amount of exercises you can perform on the chair and it also has springs for added resistance ... Might be my new favourite apparatus Have you tried a Wunda Chair before?

04.01.2022 Hi Friends! As the weather begins to warm up and we head into sunny Spring, there are a few new offerings and changes on the schedule as of this week I am ...offering a brand new gentle class Slow Flow Fridays at 10am at the lovely Principle Movements studio in Cannonvale. Yoga on the Jetty is now running on Saturdays at 8am at Coral Sea Resort Hotel Welcoming Spring Yin & Restore 90 minute class is on this Saturday 10am at Proserpine Community Centre New Moon Gathering is running on Wednesday 16th September at 5:30pm at Principle Movements with myself and Ashleigh from Principle Movements I have also opened up 1:1 Balance, Restore and Clear sessions which Im really excited about! Available in Mackay on Thursdays, the Whitsunday region on Fridays and Saturdays Bookings are essential for all classes at https://www.becrussell.com/ Feel free to save this pic

02.01.2022 Unsure of what to expect from a circuit class? Heres a sneak peak! We utilise matwork, reformer, wunda chair and small props for a great all over body tone, lengthen and strengthen. Check the timetable on the website for circuit class times next week- $25 Intro Offer Inc Circuit Classes.... https://www.principlemovements.com.au

01.01.2022 Competition doesnt close until 12/9 Keep tagging for additional entries