PRISM Performance & Education in Randwick, New South Wales, Australia | Health/beauty

PRISM Performance & Education

Locality: Randwick, New South Wales, Australia

Phone: +61 405 373 892

Address: 73 belmore rd, randwick 2031 Randwick, NSW, Australia

Website: http://www.prismperformance.fitness

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25.01.2022 Enjoying a few Margi’s in the garden to celebrate a few things today; our first Saturday open home this morning with some potential interest, ROI & AB’s in the World Cup! Couldn’t have done any of it without my amazing wife! Bring on summer & a new chapter! #investmentproperty #beachlife #family #hardslog #allblacks #rughyworldcup @lozfillmann

24.01.2022 WEIGHT LOSS EXERCISE RENEGADE DUMB BELL ROW Muscles Worked: Lats, biceps, glutes, lower back, core, chest, rhomboids.... Sets x 3 Reps x 14-20 Equipment = 2 x Dumb bells ranging from 10-28 kg TIPS: POSTURE If you are on your knees or feet make sure legs are wide, hips down, glutes contracted with slight protraction of shoulders. TECHNIQUE Dumb bells directly under shoulders, pull dumb bells to chest with each repetition, avoid rotation through the hips. BREATHING Breathing out on the way up and in on the way down. Whole body exercises like this use multiple muscle groups and really get the heart rate up. This is a compound exercise that can be added into any weight loss circuit. If you or someone you know needs help with weight loss or a weight loss program then take advantage of our introductory offer below. Click on the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

21.01.2022 WEIGHT LOSS EXERCISE Swiss Ball Barbell Chest Press Muscles Worked: Hamstrings, glutes, lower back, core, chest, triceps.... Sets x 3 Reps x 10-12 Equipment = 1 x Barbell ranging from 10-50 kg Tips: Make sure you walk yourself out to your starting position, your legs are @ 90 degrees & your knees are in alignment with hips. Your hips should remain high & glutes are contracted right the way through the exercise. A wide grip on the bar bringing it down over the middle of your chest with control, BREATHING in on the way down and out on the way up Make sure you walk yourself back to your starting position when finished. DO NOT TRY TO GET OFF THE BALL IN ANY OTHER WAY. DO NOT PERFORM ON CARPET. Whole body exercises like this use multiple muscle groups and really get the heart rate up. This is a compound exercise that can be added into any weight loss circuit. If you or someone you know needs help with weight loss or a weight loss program then take advantage of our introductory offer below. Click/Copy the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

15.01.2022 1st beach run of summer with my bestie. 6 x laps of coogee, a great start #beachrun #summerishere

15.01.2022 BUILD LEAN MUSCLE SINGLE LEG DUMB BELL CALF RAISE Muscles Worked: Calves, hamstrings, glutes... Sets x 3 Reps x 10-12 each leg Equipment = 1 x Dumb Bell ranging from 4-12 kg TIPS: POSTURE Straight leg, brace core. TECHNIQUE Maintain a full range of motion by pushing up as high and as quickly as you can through the calf. Pause at the top for 1 second and lower down over 3 seconds. Tempo 3010. BREATHING Breathing out on the way up and in on the way down. This is a fantastic exercise for building lean muscle mass within your calves. Increase your weight by small increments of 1-2 kg each time you attempt this exercise. This is a isolated exercise that can be added into any hypertrophy workout and is typically done at the end of the workout. If you or someone you know needs help with gaining lean muscle mass or a hypertrophy program then take advantage of our introductory offer below. Click on the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

14.01.2022 SELF DEVELOPMENT READING Our Greatest Thirst As Human Beings Is The Need to Know ... What are you doing to continually educate yourself on a daily basis? When we get tired, bored or stuck in a rut it usually means we aren’t learning anything of interest to us. Reading something of interest to you 15 mins a day will exercise your brain, the most important muscle in your body. Just as we exercise for our body we also need to exercise for our minds. I’m reading THE 10X RULE by Grant Cardone to learn how to up my work rate to a level that only the most successful people operate at. This interests me as I want to be the best version of myself in all areas of my life. I also recommend listening to audio books, finding yourself a mentor, going to seminars, starting a part or full time course or researching things you are really interested in. If you are already on the journey of self development then I encourage you to keep exercising your brain. If you need help exercising the rest of your body then click on the link below (copy & paste into browser) to get in touch with me and take advantage of my Introductory Package. https://www.prismperformance.fitness/lp-intro-pack-offer/

13.01.2022 INTRODUCTORY DEAL FOR SUMMER 2019 ARE YOU? Low On Energy?... Unhappy with Appearance? Experiencing Niggles & Pain? Frustrated with Lack of Results? OUR CLIENTS? Stronger Injury Free Reduced Body Fat Increased Lean Muscle Mass Our Prism Performance Introductory Package is designed for those that don’t have a plan and aren’t working on a plan in order to achieve their health and fitness goals. If you really want to achieve measurable results with a professional approach to creating a synergistic exercise and nutrition programs built specific for you then look no further. GET 60% OFF INTRO PACKAGE LIMITED TIME ONLY Normally Valued at $297, Limited Time Only $47 2 x 1 Hour Professional Coaching Sessions SESSION 1 Assessment Session Digital movement & posture screen A personally customised report with YOUR assessment results Movement, mobility & fitness assessment SESSION 2 Strategy Session Review your medical history lifestyle factors & goal setting Review your results from your Assessment Session Tailor a synergistic strength and stability program 100% Money Back Guarantee! Click on the link below to APPLY NOW! BONUS FREE week trial to Fitness First Randwick https://www.prismperformance.fitness/lp-intro-pack-offer/

12.01.2022 PERFORMANCE ‘The Action Or Process Of Performing A Task or Function’ Why do you need to Perform well?... So you can push yourself to perform better the next time you train. When do you need to perform well? EVERYDAY! How do you attain a great performance? Follow the program correctly completing all assigned sets reps and exercises! Who is your performance for? Ultimately YOU, but also for your coach, partner, children, family or future partner you haven’t met! IF YOU ARE: Not sure what programs/exercises to follow Haven’t set any health and fitness goals Struggling with your nutrition Are not PERFORMING TO YOUR BEST ABILITY! Then you need to.... Click on the link below to APPLY FOR OUR INTRODUCTORY OFFER NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

11.01.2022 WEIGHT LOSS EXERCISE LATERAL KETTLE BELL STEP UP Muscles Worked: Calves, quads, hamstrings, glutes, lower back, core.... Sets x 3 Reps x 10-12 each leg Equipment = 1 x Kettle Bell ranging from 10-28 kg TIPS: POSTURE Shoulders back and down, KB tight to chest, brace your core and maintain a focus point far away from you. TECHNIQUE Keep your chest and head up, keep your whole foot on the bench, drive through your heel and bring the opposite knee to 90 degrees. BREATHING Breathing out on the way up and in on the way down. Whole body exercises like this use multiple muscle groups and really get the heart rate up. This is a compound exercise that can be added into any weight loss circuit. If you or someone you know needs help with weight loss or a weight loss program then take advantage of our introductory offer below. Click on the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

09.01.2022 CONSISTENCY ‘The achievement of a level of performance that does not vary greatly in quality over time’ Why Do You Need Consistency?... Consistent effort over time equals results! When Do You Need Consistency? EVERYDAY! How Do You Attain Consistency? Correct management, planning and execution of your training! What Does Consistency Look Like? Show up, do the work, week in week out, no excuses! IF YOU ARE: Not sure what programs/exercises to follow Haven’t set any health and fitness goals Struggling with your nutrition Are not consistent with your training! Then you need to.... Click on the link below to APPLY FOR OUR INTRODUCTORY OFFER NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

08.01.2022 STRENGTH EXERCISE SWISS BALL HAMSTRING CURL Muscles Worked: Calves, hamstrings, glutes, lower back, core... Sets x 3 Reps x 10-12 Equipment = 1 x Swiss Ball TIPS: POSTURE Straight legs, brace core, feet in line with hips, palms down TECHNIQUE As you draw your legs in keep your hips high. Try to keep your bum off the floor as much as you can. Pause at the top for 1 second and lower down over 3 seconds. Tempo 3010. BREATHING Breathing in as you lift hips as you tuck in breath out. This is a fantastic exercise for building strength within the posterior chain of your body. Move to single leg to increase intensity. This is a isolated exercise that can be added into any strength/rehab workout. If you or someone you know needs help with gaining overall strength or a need a specific strength program then take advantage of our introductory offer below. Click on the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

04.01.2022 SINGLE LEG KETTLEBELL DEAD LIFT Muscles Worked: Calves, hamstrings, Quads, glutes, lower back, core stabilizers Sets x 3... Reps x 10-12 each leg Equipment = 1 x kettlebell 10-16 kg TIPS: POSTURE Hold kettlebell in hand opposite to straight stabilizing leg, brace core, shoulders back & down, pick a focus point on the ground a few meters in front of you. TECHNIQUE Slowly bend through hip joint with a straight arm until the kettlebell touches the ground. Keep your back & moving leg straight then bring moving leg through to 90 degrees. BREATHING Breathing in as you go down, breath out on your way up. This is a fantastic exercise for building strength within the posterior chain of your body. Also a fantastic exercise for switching on your stabilizing muscles for increased balance. This is a compound exercise that can be added into any strength or rehab workout and a great progression to building strength required for dead lifting. If you or someone you know needs help with gaining overall strength or a need a specific strength program then take advantage of our introductory offer below. Click on the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/