PRISM Performance & Education in Randwick, New South Wales, Australia | Health/beauty

PRISM Performance & Education

Locality: Randwick, New South Wales, Australia

Phone: +61 405 373 892

Address: 73 belmore rd, randwick 2031 Randwick, NSW, Australia

Website: http://www.prismperformance.fitness

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18.01.2022 STRENGTH EXERCISE SWISS BALL HAMSTRING CURL Muscles Worked: Calves, hamstrings, glutes, lower back, core... Sets x 3 Reps x 10-12 Equipment = 1 x Swiss Ball TIPS: POSTURE Straight legs, brace core, feet in line with hips, palms down TECHNIQUE As you draw your legs in keep your hips high. Try to keep your bum off the floor as much as you can. Pause at the top for 1 second and lower down over 3 seconds. Tempo 3010. BREATHING Breathing in as you lift hips as you tuck in breath out. This is a fantastic exercise for building strength within the posterior chain of your body. Move to single leg to increase intensity. This is a isolated exercise that can be added into any strength/rehab workout. If you or someone you know needs help with gaining overall strength or a need a specific strength program then take advantage of our introductory offer below. Click on the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

13.01.2022 SELF DEVELOPMENT READING Our Greatest Thirst As Human Beings Is The Need to Know ... What are you doing to continually educate yourself on a daily basis? When we get tired, bored or stuck in a rut it usually means we aren’t learning anything of interest to us. Reading something of interest to you 15 mins a day will exercise your brain, the most important muscle in your body. Just as we exercise for our body we also need to exercise for our minds. I’m reading THE 10X RULE by Grant Cardone to learn how to up my work rate to a level that only the most successful people operate at. This interests me as I want to be the best version of myself in all areas of my life. I also recommend listening to audio books, finding yourself a mentor, going to seminars, starting a part or full time course or researching things you are really interested in. If you are already on the journey of self development then I encourage you to keep exercising your brain. If you need help exercising the rest of your body then click on the link below (copy & paste into browser) to get in touch with me and take advantage of my Introductory Package. https://www.prismperformance.fitness/lp-intro-pack-offer/

11.01.2022 Enjoying a few Margi’s in the garden to celebrate a few things today; our first Saturday open home this morning with some potential interest, ROI & AB’s in the World Cup! Couldn’t have done any of it without my amazing wife! Bring on summer & a new chapter! #investmentproperty #beachlife #family #hardslog #allblacks #rughyworldcup @lozfillmann

11.01.2022 SINGLE LEG KETTLEBELL DEAD LIFT Muscles Worked: Calves, hamstrings, Quads, glutes, lower back, core stabilizers Sets x 3... Reps x 10-12 each leg Equipment = 1 x kettlebell 10-16 kg TIPS: POSTURE Hold kettlebell in hand opposite to straight stabilizing leg, brace core, shoulders back & down, pick a focus point on the ground a few meters in front of you. TECHNIQUE Slowly bend through hip joint with a straight arm until the kettlebell touches the ground. Keep your back & moving leg straight then bring moving leg through to 90 degrees. BREATHING Breathing in as you go down, breath out on your way up. This is a fantastic exercise for building strength within the posterior chain of your body. Also a fantastic exercise for switching on your stabilizing muscles for increased balance. This is a compound exercise that can be added into any strength or rehab workout and a great progression to building strength required for dead lifting. If you or someone you know needs help with gaining overall strength or a need a specific strength program then take advantage of our introductory offer below. Click on the link below to APPLY NOW! https://www.prismperformance.fitness/lp-intro-pack-offer/

09.01.2022 1st beach run of summer with my bestie. 6 x laps of coogee, a great start #beachrun #summerishere