Private Yoga Brisbane in Brisbane, Queensland, Australia | Yoga studio

Private Yoga Brisbane

Locality: Brisbane, Queensland, Australia

Phone: +61 421 044 289

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25.01.2022 Its time we started to smile with our eyes. Everything is temporary, nothing is forever. This video made me cry, so beautiful... and in Italiano, like music to my ears. Please watch. Much love and virtual hugs to you all

24.01.2022 This is how a yoga teacher reaches for her Friday glass of wine with enlightenment fingers and a quad stretch to appease the Gods They say the soul resides in the psoas so Im seeing how far I can stretch mine Happy Weekend Yogis #anjaneyasana #lightenup #enlightened #friyay #soulfulliving #nectarofthegods #soma #keepsmiling

23.01.2022 Is all this scrolling making you happy? Compared yourself to anyone yet? Ugh, social media. I loathe it. If I dont catch myself I get sucked in to the vortex of voyeurism: comparison, judgement, gossip. Its a nasty place to hang out. Its all Buddhism pursues happiness through the removal dukkha or mental dysfunction that arises from craving. Our peace of mind is achieved by detaching from the cycle of craving. Positive, wholesome thoughts are the first step. ... What matters is the people you genuinely connect with. Friends, not followers. The time you take in nature. Sunshine, not scrolling. The space you create for yourself on your mat. I am here, rather than I am not. As my unlikely inspiration for this post, Hugh Jackman states Row your boat, gently down the stream. Merrily, for life is but a dream Got this far in? Put down the phone. Go sit on the grass. Feel the breeze on your skin. Youre doing great #mindfulness #mentalhealth #natureisnuture #privateyogateacher #practiceyoga #happinessisaninsidejob

23.01.2022 Dont wait for your ship to come in Make the effort, take the leap #challengeyourself #learndaily #actioncreatesaction #becourageous #yogaeveryday

23.01.2022 These first time yogis are in their 60s and ready to give anything a go! Every year this group of women take a trip together to reconnect and spend time in their friendship. They have done this for the last 22 years. So much love in this room I giggled my way through a morning practice 39 floors in the sky. What a pleasure. I love that they are willing to try new things, at any age. A lesson for us all. Thanks girls, you made my Sunday brighter

23.01.2022 Welcome to my house! Where we can continue private lessons and Ill add online content of prerecorded yoga classes. The New Normal. This will be offered via Zoom. Easy as. Of course these classes will be heavily discounted as you wont have me there to adjust but I will be there to instruct ... More to come... stay positive and remember that Everything is Possible <3

22.01.2022 Hello Spring! I’m so glad you’re here. I’m ready to get outside, get some sun, see people I love, teach yoga, make people feel good. Today, I am happy! ... How are you doing? #hanumanasana #frontsplits #orleighpark #gooutside #feelinggood #feelingblessed #feelingmyself

22.01.2022 Wondering what is going on with the Universe recently? Had old flames or friends randomly get in touch? Have you smashed your phone or had other electronics glitch on you? Maybe you feel everything you say has been misinterpreted or you just dont feel like talking? Has paperwork been incorrect (insert tax return here) or contracts crashed? As they say at NASA, "we are not alone"! No, not aliens (well, maybe...) From 7-31 July we have been in Mercury Retrograde: the planet o...f communication has appeared to orbit in reverse, creating disharmony in travel, technology and communication. So many of you have reached out and spoken of the you have dealt with over the last few weeks. Energy is low, enthusiasm is nil and tears are brimming. I hear you! When feeling this way my sagely advice is to practice self care: let the tears roll, eat your favourite healthy meal, do yoga & get to nature. Lotus (Padma) Mudra is another subtle asana that can invoke love and fill up your cup. Draw the heel of the palms together and spread the fingers like the petals of the lotus, creeping up through the murky depths, drawing light into the heart. This mudra symbolises purity and perseverance. As the Buddhist say, "no mud, no lotus" Repeat a mantra "I welcome metta, loving kindess into my heart. My inner light is shining as I grow towards peace" Repeat, with deep breaths. The Power of Positive Thoughts, Words & Actions

22.01.2022 You are what you eat. Simple. As. That. Ayurvedic science accepts that digestion is affected by all of what you take in: the ambience, the company, the pace at which you consume. The gut stores serotonin, our feel-good hormone, so when you eat anxiously, sit in a noisy space or scroll on the phone without focusing on your food, this disrupts your body. Those visceral signals in your gut reaction are the warning signs, like knots in your stomach when something feels wrong. ...Disharmony and imbalance occurs with poor choices in food, company & lifestyle. Where diet is good, no need for medicine; where diet is bad, medicine is of no use If you have physical symptoms, tune into those gut feelings, literally and take note of your eating experience & make the changes inside first. This pic is if my favourite spicy vegan soup from Eat Mii in West End. A big bowl of nourishment enjoy in quiet surrounds. Get in my belly. Please take care of yours. #ayurveda #yogateacher #youarewhatyoueat #guthealth #veganfood #feedyourlife

22.01.2022 Blooming Beauties Picking the Crop Yoga in the Herb Garden My Yoginis @crmaryjeanne and @belindabarrett_ after todays combined face to face and virtual class So happy to see you All this time at home has given space to enjoy Sattvic activities: gardening, painting, cooking and reading to create a balanced, calming lifestyle. Fresh herbs not only spruce up a meal, but they make a beautiful bouquet ... Todays Tips from MJ & Bel: Put kaffir lime leaves in your water, they will stay fresh and zesty all day Place rosemary in a vase, it smells wonderful & will sprout Fresh bay leaves will brighten any dish, especially in a slow cooker Keep it spicy, add chilli to everything! #privateyoga #privateyogabrisbane #yogaathome #brisbaneyogateacher #privateyogateacher #sattvic #herbivore #gardening

21.01.2022 Yoga Day is every day for me Watching my students try over and over, sweat, groan and do the hard work is all I need to keep my love for the practice alive This is about you, beautiful people. Thank you for showing up. For continually growing, learning and trying. You are on the right path. ... Happy Yoga Day #privateyoga #privateyogateacher #privateyogabrisbane #effort #successfulmindset #keeppracticing @ UniLodge South Bank

21.01.2022 Stand up straight with your shoulders back... attend carefully to your posture. Quit drooping & hunching around. Speak your mind. Put your desires forward, as if you had a right to them... Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence...... People, including yourself, will start to assume that you are competent & able... Emboldened by the positive responses you are now receiving, you will be less anxious. Your conversations will flow better, with fewer awkward pauses. This will make you more likely to meet people, interact with them & impress them... Thus strengthened & emboldened, you may choose to embrace Being... Thus strengthened, you may be able to stand, even during the illness of a loved one, even during the death of a parent, and allow others to find strength alongside you... Thus emboldened, you will embark on the voyage of your life, let your light shine...and pursue your rightful destiny. Stand up straight with your shoulders back. 12 Rules for Life by Jordan Peterson #jordanpeterson #mantraforlife #mindsetiseverything #mentalhealth #privateyogateacher #privateyoga #yogateacher #mindovermatter

21.01.2022 Down Dog Variation B #parkyoga #privateyogateacher #puppiesmakeyouhappy #natureisbest

20.01.2022 That feeling you get when you nail the pose! Man, it feels goooood! Sometimes it’s a surprise, like you never thought you could do that... but you can ... Sometimes it’s hard work, discipline and sweat Sometimes it’s just not going to happen. For whatever reason: your structure, your functionality, your mindset. Nup. Not today And that is ok Sara here had no idea she could Bird of Paradise. You can tell by the look on her face! I get so excited when you guys achieve something in class. It elevates my day. I squeal and clap like a seal There are things you also achieve that are not so grandiose. They are subtle and quiet Like the ether state of savasana What has made you jump for joy in your practice? Has there been something you’ve achieved that made your heart sing?

19.01.2022 I’m bookending this year with laughter and joy The year’s content was questionable, but overall I’ve enjoyed the chapter of 2020 Perhaps it’s my perennially positive mindset ... Maybe it’s because my world didn’t change much: being in my home, teaching privately in your homes, loving my family, going into nature The world has suffered so many wrongs. You have my empathy in this Thankfully there is always the chance to make these right. It is the wheel of life So, 2021... I’m starting you off with a smile, resilience, patience and calm. I’m ready to roll... let’s see what you’ve got #practiceyoga #bekind #laughdaily #rollwiththepunches #staypositive #lovedeeply #yoga

19.01.2022 Im flat out lying around, soaking up the winter sun This savasana pose is really working out well I dont have to go outside, do I? ... I quite like it here, on the warm floor Im switching off and staying in for a bit longer said everyone #savasana #winteriscoming #retreatyourself #privateyogateacher #yogaathome #selfcare

19.01.2022 Lunchtime Corporate Yoga. Because sometimes you need to step away from your desk in the tower and go hug a big bolster pillow Childs Pose invokes a feeling of security. Folding forward to close off the world helps calm the nervous system which in turn quietens the mind Primally this posture is one of protection: the major organs are covered and the vital organs (heart & lungs) are braced by the protective barrier of the rib cage ... Try this posture with a cushion or pillows to support the pelvis and allow the front body to soften into its support. Youll feel safe, secure & at ease. #balasana #corporateyoga #privateyogabrisbane #privateyogaclass #mindfulnesspractice #selfcare

18.01.2022 No amount of darkness can hide a spark of light Focus on the light Support your Sisters ... Speak up to injustices Keep your Grace #challengeaccepted #womensempowerment #lightworker

16.01.2022 Are You Emotionally Intelligent? Emotional Intelligence: how will you keep yours this holiday season? With this heat, the last push to holidays, packed car parks, tired employees and roadworks at every turn, most of us are at our emotional limit. Keeping our cool when all we want to do is blow off steam can be a tough act. So what are the keys to emotional success? Test yourself in this months newsletter https://mailchi.mp/5b0585ae/are-you-emotionally-intelligent

15.01.2022 Hey... hows the neck from WFM? (thats "Working from Home", see what I did there?) Im just at my (pretend) desk and uploaded a 5 min Neck Stretch video, like Beyonce dropping a new track. Except mine is 5 minutes and hers are only 4 minutes, tops. Just sayin... Im adding free videos by request to the Private Yoga Brisbane YouTube channel, so if there is something you want to work on, just ask. The Private Yoga Brisbane teachers are here for your virtual private sessions. Up to six of your tribe can join, like HouseParty for yogis. Or we can put together whatever you like. This virtual world is your oyster. Each class is personalised to you, we verbally adjust, play tunes, giggle together, record the class.. all at the time you prefer. Its really fun. Ask me for details. Keep up the good work Yogis. Youve got iso under control xx

14.01.2022 RETREAT RELEASE: Exclusive Craggy Range Winery, Hawkes Bay NZ 1-5 May 2020 Yoga, foodie and wine lovers dream retreat! Spend 4 luxurious nights at this iconic, multi award-winning winery. Your host, Mandy Shearn has been given exclusive access to this stunning location, the Gods have blessed us Practice yoga twice daily among the vines, barrels and pristine beauty at the base of Te Mata peak ... Dine at the 2 Hat Craggy Range Restaurant nightly & savour your daily basket of breakfast provisions from local farmers & providores Stay in your choice of three 5 star self-contained lodges: full kitchen, private rooms with en-suite, twin, single or doubles Indulge with your 1 hr wellness treatment, wander Hawkes Bay Markets, take a mountain hike, cycle local tracks or just relax This exclusive retreat has limited availability and will book out! Pricing is released next week, please register your interest to receive first notice. https://tinyurl.com/sqqf6rm One last thing... wine isnt included but is definitely on the menu #yogaretreat2020 #privateyogaretreats #foodies #winelovers

14.01.2022 What a week, World International Womens Day, Full Moon, Pandemic... the push and pull of seismic energy is all around us As the great philosophic work of Douglas Adams, Hitchhikers Guide to the Galaxy states.. ... Dont Panic! Hold steady and calm. Keep your people close to your heart. Show compassion, even if you disagree. Be respectful to your fellow human. Accept what you cant control. Be grateful for what surrounds you. Mother Nature is coming to test us. Father Time has had enough of his poorly behaved children. Strengthen your immunity with food from the Earth. Surround yourself with positive people. Life is like breathing. First a big, joyous inhale. Life giving, nourishing and abundant. Then the exhale. Cleansing, emptying and depletion. The inhale will come. We can survive with less. We dont need more. There is beauty in every moment. #immunity #goodhealth #dontpanic #yogaeveryday #gratitude #loveyourtribe #humanity #keepcalm

12.01.2022 I enjoy being anonymous & small in this urban jungle I’ve embraced being one little being, pottering about her day. No fanfare, no fuss, no want for more. Relishing in my insignificance in the big wheel of life Tucked away in a sweet repose with my love, my son, my dog and my home ... I go about my business, teaching quietly and joyfully, forging lasting bonds with wonderful folk. Making a difference (I hope!) in an honest, humble way This year has stolen my motivation and I haven’t cared. It feels like a sabbatical, where the seeds I’ve previously sowed are growing to fruit and I get to sit and enjoy them So I’m happy to go quietly amid the noise and haste. To avoid loud & aggressive persons and not compare myself to others. To take pride in my work, watch for the wicked, be strong in spirit and trust the universe is unfolding as it should Just little Me Happily rolling through the year of 2020 You take it easy too #selfcare #bekindtoyourself #trusttheprocess #begrateful #desiderata #privateyogateacher #privateyogabrisbane

12.01.2022 Standing Big Snow Toe Pose A change of season, winter in Japan Snow monkeys ... #utthitahastapadangusthasana #japanwintertrip #snowmonkey @ Jigokudani Monkey Park

11.01.2022 This parchment has hung in my home since the Dalai Lamas visit in 2015 And every day it rings true Good work, humanity. I think we are on the right path in all of this ... #humanity #epidemicofkindness #developtheheart #nevergiveup

11.01.2022 Shapes in Space. Clean Lines. Solid Arcs. Contrasts of Strength & Grace The body is a structure: imperfect organic architecture that, when strength & mobility is harmonious, creates wondrous form. We call this asana. The postures deliver an internal joy, an expansive sensation of pleasure & peace. ... When teaching my architects @mclellanbush in their amazing new office, the parallel between building and body are heightened to me. Lines, curves, dark, light, hard, soft... The precision & dedication to both their profession & yoga practice is humbling. True yogis Just as a building can create a sense of peace and calm, so too can the body. When in your practice, remind yourself of the principles of formation: balance, alignment, strength, force and space. Find beauty in every moment. Take in your internal and external world. Find the familiar and the foreign. Relish in both. Duality exists in everything #yogashapes #privateyoga #privateyogateacher #freedominmovement #architecture #structure #balance #grace @ Toowong

10.01.2022 Who wants a Thai Yoga Massage? This relaxing and gentle style of massage treats the body with movement and touch to create space and mobility in the body. So yummy. Totally nurturing. It is my joy to constantly be learning and gaining new skills to share with you all, my valued students and friends. Juicy adjustments are coming your way in your practice My friend Lenell Armstrong and I will be rolling out a workshop incorporating this nurturing massage soon. Like, literall...y rolling Stay tuned Thank you to Thai Yoga Massage by Dani for your wisdom, knowledge and spirited company. Always be learning, offer service to others. Find joy and peace in that.

10.01.2022 My... what a handsome set of hamstrings you have! OK, slightly biased, this is my love and the hamstrings that fit his 63 body are TIGHT!! Fun fact: Did you know you have three hamstrings? ... Two towards the inside (medial) part of your back thigh and the other around the outside (lateral) Tight hamstrings can cause lower back pain, tightness in the hips and pain in the knee area. All sorts of mischief Our body works in a kinetic chain, if one part is tight it may effect another connected part. So sometimes where you feel the symptom, it’s not always the cause Of course yoga is the best way to stretch out tight muscles, I say! I might take my sweet time on these ones... Exercise: To stretch out all three of your hamstring effectively, take a forward fold with your feet close together. Bends your knees if it feels really tight. Take 5 breaths. Then step your feet about 1m apart, fold as far forward as you can, repeat 5 breaths. Then widen your legs as far as you can (without involuntarily doing the splits, be sensible people) Breathe You can also do this series of stretches seated, like this divine Man God above (use a strap if you can’t reach your toes) or even lying on your back with your legs up the wall. Wall practice is great to take pressure off your lower back. Hamstrings are one of our easiest set of muscles to stretch and can often be the most troublesome. Remember: Only ever take your practice to your limitations, forcing yourself can cause injury Happy hamstrings = happy life Got any questions? Want to know more? Just ask!! #privateyogateacher #privateyogabrisbane #hamstringstretch #brisbaneyoga #oneononeyoga

10.01.2022 Splendour-in-the-Grassana #orchidsofinstagram #yogiofinstagram #mermaidpose #asana #ekapadarajakapotasana #gardenofearthlydelights

10.01.2022 Yoga at Home My favourite space to teach you I see my students in their natural state: the sanctuary of their homes. Kids, pets, phones, workmen... all the distractions and all the giggles but we still keep moving through the practice It is an intimate and humbling joy to be invited into your private space. To meet your loved ones, move your furniture around a little ... The divine @kristenalexisok was my student back when I had a studio. To be asked into her home to teach with beautiful babes Ophelia and Lola, au pair Christine and the occasional delivery guy is such a privilege. Such dedication to the practice is so inspiring. A slice of someones elses life I get to share. Thank you #privateyogateacher #privateyogabrisbane #yogaathome #oneononeyoga #brisbaneyogateacher #gratefulthankfulblessed @ At Home

09.01.2022 Full Moon in Aries Be bold! Get upside down and shake out negative thought patterns! Its time to step out the front door & into the limelight, your big reveal as the person you want to be This Full Moon has us super charged into a new cycle of action, individuality and power The end of a 35 and 10 year cycle, now is your time for transformation Got something youve wanted to achieve but have procrastinated? This is the time to shed your old skin and bust out your... fiercest, smoking hot self Its a sexy time too, so let your hair down and have some fun. Sever the ties with your toxic ex, flirt with your barista or make some lovers time for your person of choice. Grrrrr You may feel some emotional tension, as Aries is the sign of fire & war. You can unleash your Inner Diva but do so with kindness & harness the feisty energy of this Aries Full Moon to get what you want from your relationships & life. Im an Aries, so this Moon has me all fired up and ready to play.. much like my new puppy Cookie Go forth! Step out and strut you sexy beings... the Full Moon is cheering you on #huntersmoon #fullmooninaries #yogateacherlife #privateyoga #privateyogateacher #astrologylover

09.01.2022 Ive been lost for words over the last few weeks I cant actually remember for how long now... Ive been observing The slow removal of outside life, universal suffering, community reactions. Our world closing in. All the way in. I hit the mute button. ... The loss. The less. I watched. I listened. And retreated And through this thick muck of human sludge... Blossoms kindness, generosity, help & sharing. Ask if you need it, offer if youve got it. Support for our villages & tribes. Fountains of creativity, once hidden by busy schedules, flowing freely with immense humour, passion and depth of thought. How clever & funny we are! Deep connection: to our fellow beings, animals and most importantly, our Mother Earth I love this new life Home practice. Virtual teaching. Cooking. Playing. Talking. Dancing. Laughing. Crying. Repeat Ive surrendered, accepted and am excited to see what beauty awaits us. Well keep pushing through this mud, patient and present, to see what blooms on the other side #staysafe #stayhome #dotherightthing #homepractice #virtualyoga #privateyoga #privateyogabrisbane #bepresent #bepatient #bekind

09.01.2022 Wild Things Back in the classroom with this bunch of yogi kids, happily throwing themselves about with joy and abandon. The fearlessness of twelve year olds revives my wonder and eases my caution. To play like a child without a care is so refreshing. Often we adults get so caught up in perfection, criticism, judgement and ego. Let loose on your mat and be free! ... Fall down, get up, laugh at yourself, smile at others and rejoice in this crazy experience we call life. Life lessons from children *media permission granted #highschoolyoga #schoolyoga #brisbaneyogateacher #privateyoga #privateyogabrisbane

07.01.2022 Fire up your positive energy Its planetary domination of good vibes! The planet Mars, God of War, is in the fiery, feisty, fearless house of Aries until Jan 2021. Supercharge your power to revitalise! What does this mean for you? ... The energetic powerhouses of Mars and Aries will celestially align for an extended period, the longest time in 32 years, bringing an energetic boost to those who open themselves to this universal force Dust off the challenges & tribulations of the first half of the year and embrace the warrior energy of this celestial firestorm Now is the time to motivate, assert yourself, speak freely, unleash your wildest dreams and move forward with life Physically, spiritually, mentally, emotionally... however you want to evolve, be ambitious, flamboyant, brazen and bold... The Universe has Got Your Back #marsinaries #goodvibesonly #universalenergy #bebold #positiveenergy #trustintheuniverse

07.01.2022 Live in the Sunshine Swim the Sea Drink the Wild Air ... #ralphwaldoemerson Summer, come at me! I’m sooooo ready for you #camatkarasana #wildthing #privateyogateacher #privateyoga #breathedeeply #lovehard #doyoga

06.01.2022 Today, twenty Yogis would have arrived here, at Craggy Range Vineyard to start our luxury Yoga, Food & Wine Retreat in NZ Devastated Our itinerary included yoga among the vines, cycling tours, private cellar dining, hikes to Te Mata Peak, Two Hat dinners at the award winner restaurant, Hawkes Bay markets, luxury lodging, fireside chats, spa treatments... all of the ingredients for sheer bliss. ... We will make it to you soon @craggyrange Tonight Ill console myself with a little Craggy Range Pinot New dates will be released as soon as restrictions lift. If you couldnt make the first trip, then perhaps the gods are shining upon you Join us for the next trip! #craggyrange #privateyogabrisbane #yogaretreat #luxuryescapes

05.01.2022 Traditional Thai Massage Mmmmm Yes Please! Coming in 2020, your Private Yoga Teachers Mandy and Lenell are adding this scrumptious string to their bow Traditional Thai Massage is a perfect compliment to the movement of yoga. Filled with Metta or Loving Kindness, this gentle Royal style of Thai massage will assist in opening up tight areas and feel goooood in resting postures. ... Lots of extra love coming your way for the new decade. Were going to get our hands on you! #thaimassage #yogalove #privateyogateacher #privateyogabrisbane

05.01.2022 Lokah Samastah Sukhino Bhavantu May All Beings be Happy & Free May all beings be happy & free to feel safe, respected, acknowledged and heard. To feel love, acceptance, beauty and peace. ... May all beings know kindness, compassion and care. May we all show consideration to others, especially when trying to find a car park at the shops. And when waiting for a coffee. Or sitting in traffic. Im including myself in this We Aussies are pretty bloody lucky, happy & free. Let’s remember that as we roll in to the festive season. Karma is in action With love from my son, my dog and me #karma #

04.01.2022 New YouTube Video for Hips & Hamstrings up on the Private Yoga Brisbane channel: as requested, free for all to use This 17 min practice is done with injuries and fatigue in mind... its all done lying down. Yaassss!!! And a shoot out to all men: this one is ideal for you! So roll out your mat or towel and get stretching. ... Hope youre all happy and well. Its been super busy here at PYB headquarters with home schooling, virtual classes and restriction-proof one on ones, so thanks for your patience in getting this request uploaded. Im proud of our progress as a society, lets keep up the good work and Ill see you for a hug and a giggle soon Look Up Private Yoga Brisbane on YouTube x #hamstringstretch #hipopener #virtualyogaclass #privateyoga #freeyogavideo #glutestretch #yogaforbeginners #yogaforrunners #yogaforcyclists #yogaformen

04.01.2022 Hey Riverside Centre Students! Our yoga room has moved! We are now on level 31, class today at 12:15pm. Grab your mat and Ill see you in our new space today...

04.01.2022 Connection to Your People. Who are they? Your family. Your friends. ... What about the barista who makes your coffee? Or the attendant at the self serve check out? We all crave connection. To see and be seen, to share, to feel a part of something. To be understood and heard. Brene Brown says I define connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they can derive sustenance and strength from the relationship. As you move through your day, strive to connect to your fellow humans. Everybody has a story to tell and everybody has experienced suffering. Act in loving kindness or ‘metta bhavana’, you may be surprised what comes from a simple smile or even hello. Connection goes two ways, be brave and courageous and foster the world you want to live in #mettabhavana #tribe #connection #lovingkindness #openyourheart #universallove

03.01.2022 Climbing mountains Me atop Mt Kinabalu at sunrise, one of my core memories Greatest of days The mental courage to get me there was paramount. The physical requirements were secondary. In my mind, I was Gandalf climbing to save Middle Earth The elements were against me, oxygen was lacking and I could have just stayed in bed and waited for breakfast. But I didnt. I got my ass out of bed at 2am and climbed in the cold and dark. Torch on my head, boots on my feet. ...Thats the sh*t life is made of Dont stay in bed. Dont wait for the elements to be right. Stop wasting oxygen. Get up. Try. Fall down. Get back up. Just like your practice. Eventually the mental overtakes the physical and your practice moves to the higher realm. Literally and metaphorically. This is yoga This is the magic This is me BC (before child), a photo of a photo, taken pre-digital when we printed photos I know its hard to believe, but I really am that old Eternal gratitude to Jerry Pilgrim of AdventureWorld for this image. An intrepid adventurer of epic proportions, thank you my dear friend, for the global wanderings & this memory. Big heart swell

03.01.2022 Salute the Sun Get some Vitamin D One quarter of Australians are Vitamin D deficient. We must be sun aware but not sun avoidant. Vitamin D is necessary for strong bones and teeth and is an immunity booster. It also aids in easing depression and anxiety, so keep the blues at bay by rolling out your mat and soaking up some winter rays ... Practice yoga in the park. Youll be flat out feeling any better after a sun soaked savasana than this #privateyoga #sunsalute #vitamindtherapy #yogaoutdoors #brisbaneyogateacher #privateyogabrisbane

03.01.2022 Simple as that. And difficult too. All the best things are. Happy New Decade #choosekind #newdecade

03.01.2022 A little light reading before breakfast Its a new decade at the end of this year ... What is it you want to manifest for 2020 onwards? Take a moment to contemplate, feel deep into your heart and ask for what you want and need Make a ritual, write a journal piece, create an altar ... something that is poignant and resonates with you My cards always tell the truth. Bring on the new decade #tarotreading #ritual #newdecade

01.01.2022 Do you practice yoga every day? I used to, for many years. It was my reboot, my reset button. As a very physical, spirited person I craved the feeling a solid yoga session would deliver. I wanted sweat, strength & power ... I strived to do cool poses and hard stuff, I would try and squeeze in as much practice as possible between solo parenting, running a business, home and staying connected to people I love. I was tired And then I just stopped giving a sh*t. What did it matter if it could stand on my head for an hour? It wasn’t going to make me a better person The asanas, or postures of a yoga practice, are only one of Patanjali’s Eight Limbs of Yoga The other seven limbs involve breathing, meditation, observances and behaviours. * How you treat yourself & others * What you do in your day to foster calm, compassion & peace This is where true yoga shines through It is just as much work as trying to nail a pose, if not harder. I now see the asanas as the foundation of a yoga practice, the place to start. The best spot to get acquainted with yourself: your expectations, limitations, triggers and actions. I look at this video & immediately criticise myself, then I take a breath and stop giving a I’m good with Me Start your humble work. Roll out a mat. If you’re already in your practice, switch up the style you’ve been doing. Try meditation. Or move your body more. Observe your thoughts & actions and remember... Nothing ever happens in your comfort zone You don’t have to be perfect. You don’t have to torture yourself to be better. You are allowed to take it slow and easy. Yoga is a life long journey of self discovery. Take your time. Make mistakes. Learn the lessons. You are worth it #privateyoga #privateyogateacher #yogateacherbrisbane #yogaforlife #yogaforeveryone #eightlimbs #bekindtoyourself #bekindtoothers