Privett Sport Performance | Sport & recreation
Privett Sport Performance
Phone: +61 466 393 935
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15.01.2022 Playing around with some flywheel variations this morning. Trying to create some horizontal eccentric overload and pelvic control via a flywheel hip thrust. All the talk about the benefits of eccentric overload in driving force production and the importance of strengthening the posterior chain yet I’ve seen very few examples of putting the two together. Bret Contreras PhD Booty Builder 2.0?... Precision Athletica #strengthandconditioning #posteriorchain #athlete #fitness #strengthtraining
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