PRIZM in Melbourne, Victoria, Australia | Business consultant

PRIZM

Locality: Melbourne, Victoria, Australia

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25.01.2022 Serving my clients is one of the best feelings, and watching them make transformations is unbelievable! Thank you Danielle for these kind words! It was a pleasure to serve you x Have you for your FREE ticket to my Masterclass yet? Only two more sleeps!!! What are you waiting for!

25.01.2022 r e g r e t What are your dreams? How long have you been dreaming about them? Why are they important to you? For many years, I put off my dreams. One day I kept telling myself... Until Matt Lavars said to me If not now, when? I continue to have dreams, big dreams! And they will require hard work, overcoming obstacles, facing my fears and working through my limiting beliefs (yep, we all have them, even coaches!) Maybe I’ll achieve them, maybe I won’t. But I’d rather live with failure than regret You are worthy of your dreams, and living a life you love. And it all starts with just one step . . . . . . #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #reimaginingleadership

25.01.2022 Look forward, not back Come get sweaty with me tonight for my last class of the year! Photo cred @katie.fergus... Studio @onehotyoga Threads by @lululemonausnz See more

25.01.2022 Fuck Perfectionism. Embrace the Chaos This week, I’m going through the biggest training of my life! It’s demanding and confronting and exhausting. AND I’m learning, growing and breaking away the shit I’ve built up around me Today, it’s all about letting go of... perfection of getting it right of being a good girl Fuck that shit! Instead I’m embracing the chaos, ignoring the rules and going with it And damn it feels amazing! Whatever you’re putting up to hide who you really are, fuck that. Let’s step into ALL of who we are

23.01.2022 OUR THREE SELVES ++ Have you ever felt exhausted by the effort you put in to presenting a version of yourself you think will be accepted? What would be possible for you if you could let that go and just be who you are? One model which really made me pause and look at myself, was learning we all have three layers to ourselves:... 1At the source is our core; our true, authentic, beautiful selves full of love, wonder and creativity. 2The first layer we develop over our core is all the limiting beliefs weve made up about ourselves, our perceived shortcomings. This layer drives our shame and negative self-talk. 3The final layer is the version of ourselves that we show the world, and what we use to cover up the first layer of shame. This is what we think the world will accept. With this in mind, Id invite you to reflect on whether youre trying to solve problems that sit in your final layer (what we call safe problems. Eg: procrastination, goal setting, work/life balance)? OR Are you solving problems that sit at a deeper level (what we call risky problems. Eg, I believe Im not good enough). Its only by diving into those risky problems that we can peel back ALL the layers, and come back to our core, authentic selves. Sonow what? Well to get you reconnecting to your core, here are four journal prompts you can use to reflect on how this applies to you. What of my Core do I still allow to shine? What do I feel I need to hide from the world? What mask do I present to the world? What would be possible for me if I could peel this all back? If youre looking for guidance and support as you start peeling back the layers to return to your true, authentic self, reach out to me at PRiZM . Id love to support you. This beautiful model is taken from Ultimate You Quest by @sharon.pearson.official . . . . . . #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards

23.01.2022 l o l One of the best things I’ve learned from @sharon.pearson.official is that wishing, waiting, hoping and praying won’t get you anywhere. Yet so many of us sit around waiting for motivation, self-belief, inspiration (or any number of other feelings) to show up, before we’ll take action. We can lose YEARS waiting for the ‘right time’. I know I have ... So my question to you today is, if not now, when? What exactly are you waiting for? And do you really need that thing in order to start taking action now? Working with a coach is a great way to work out what is holding you back from taking action. I love helping people move forward towards their dreams If you’ve been procrastinating, shoot me a message and let’s work together to get you started! Photo cred @_in_the_flow_ #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy

22.01.2022 Shhh... exciting stuff in the works! Stay tuned #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #businessconsulting #takeaction #startwithwhy #reimaginingleadership #leadershipreimagined #authenticleadership

22.01.2022 RELENTLESS COMMITMENT * We often look at others over the (metaphorical) fence and think things like: they are so much better than me I could never be as good as them/ I could never have that... if only I could do/have that * Can you relate? I know I can! * But these limiting beliefs are NOT true! The grass is greener where we water it Grass doesnt just grow on its own, and likewise our goals wont achieve themselves! * And as @lavarsmatt reminded me recently, if we went over to our neighbours lawn and didnt water it, their grass would die too! * The keys to watering our grass (aka goals) are; committing to the goal UNCONDITIONALLY and committing EARLY, before we know whether itll be a success * Whether its starting a business, running a marathon, or being in a loving relationship, we have to water our dreams, invest in them, work on them * Is it time for you to water your garden? Im running a 7 day group coaching program called Reimagining You. This small, intimate group will explore reconnecting to who we are at our core and bringing awareness to our unresourceful ways of thinking. Are you interested in joining? Only 4 places remain, so get in quick! * * * * * #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful See more

22.01.2022 HOW IS THIS THE BEST THING THATS EVER HAPPENED TO ME? I love this question by @tombilyeu which I came across via a YouTube video by @struthless69 (which was shared to me by @veryonbrend ) And I shared this exact question with one of my clients last week What a GREAT question to reframe our thinking about the things that happen TO us! Turn that around and consider, how is this the best thing to ever happen to me?... How is Melbourne being in Level 4 lockdown the best thing thats ever happened to me? Well, its teaching me the importance of patience and giving me lots of space to focus on whats really important to me. Its also taking my gratitude practice to the next level and makes me even more excited to see my friends and family when I can How is a ban on international and domestic travel the best thing thats ever happened to me? With all this spare annual leave, Ive just enrolled in what will be my fourth training this year to help me be an even better coach, human behaviourist, speaker and facilitator! Im investing in me and my development and it feels unreal! As @rashidmubashir once said to me, being able to see both the upside and the downside in every situation helps us create behavioural flexibility which makes us more resilient. Use this great question to reframe our beliefs and change the MEANING we attach to the events we experience. Itll help change your mindset and look for OPPORTUNITIES rather than challenges! If ready to stop letting life happen TO you, and take control of creating a more meaningful, conscious and beautiful life, Id love to connect with you! Send me a DM and lets ignite your spark! Photo cred @_in_the_flow_ #coach #yoga #yogateacher #yogs #mentoring #coachingtips #melbourne #breathe #gratitude #consulting #prizmlife #prizm #inspo #inspiration #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #behaviouralflexibility #lookfortheupside See more

21.01.2022 LEAN IN What would you do if you werent afraid? What would be possible if you believed in yourself? What is it thats really holding you back?... As we head into a new season and that time of year when everything seems to start speeding up, lets take a moment to consider these questions. At the root of each and every one of us is a curious and creative being One that has spent years or even decades with limiting beliefs and fears. And quite possibly, shame about the untrue things we believe about ourselves Its time to let that sh*t go! Lets start leaning into discomfort and challenge Lets start learning to trust ourselves Lets start peeling back the untrue beliefs we have about ourselves and start living life with more purpose, fulfilment and joy! I love supporting people to make shifts internally so they can have a more fulfilling life. If youre interested in getting started on your journey, send me a DM or an email. I would love to help you transform all aspects of your life to consciously ignite your spark and reconnect to your purpose * * * * * #coach #yogs #yogateacher #mentoring #coachingtips #breathe #gratitude #prizmlife #prizm #inspiration #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful #takeresponsibility #leanin

21.01.2022 CHANGE BY CHOICE, NOT CHANCE I was listening to some recordings by @sharon.pearson.official and she said something inspiring! Change doesn’t happen by chance, it happens by choice Making changes in our lives in a DECISION we make. It takes effort. It takes commitment (and often recommitment over and over again). We don’t just wake up one day and ‘poof’, we’ve changed! ... We’ve all heard the quote often attributed to Einstein that insanity is doing the same thing over and over expecting a different result. Yet many people still do exactly that. We stay in jobs we don’t like, in relationships that aren’t serving us, in mindsets that keep us small and in limiting beliefs we’ve created as unknowing children Let’s get better at choosing change. CHOOSING the life we want to have, rather than feeling imprisoned by my previous choices. CHOOSING to let go of what’s no longer serving us. CHOOSING new beliefs that project us forward. It’s never too late! I love helping people break out of their fears and limiting beliefs and make positive changes, thereby creating a life they love. If you’re ready to change your relationship with change, send me a message and let’s connect. I would love to serve you. #coach #yoga #yogateacher #yogaeverydamnday #mentoring #coaching #covidisolation #melbourne #breathe #gratitude #consulting #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #prana #emotions #coaching #lifecoach #inspo #intention #lifelived #justbe #igniteyourspark

20.01.2022 Have you ever noticed that when youre in a bad mood, even more annoying and frustrating stuff happens? For example, you get all the red lights, the lunchtime cafe is out of your favourite dish or someone finishes the last bit of milk? Flip that to times when your in a good mood and it feels like the heavens have opened up and are shining down on you! Nothing but green lights, yummy meals and a perfect hot coffee This isnt a coincidence! Our frame of mind and the w...ay we think shapes the reality we live. Thats why people who are generally sour grapes always have stories of woe vs people with abundant mindsets who always have miraculous things happen in their lives! The next time it feels like an avalanche of problems have landed on you, consider how you can take responsibility for your mindset and change your perspective. Flip from paying attention to the hard, dark, shadow energy and instead choose the light and then notice what happens. Abundance is a mindset. We can choose our reality and what we THINK shapes what we SEE #coach #yogateacher #mentoring #coaching #melbourne #breathe #gratitude #consulting #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #prana #emotions #coaching #lifecoach #inspo #intention #lifelived #justbe #takeresponsibility #consciousliving See more

20.01.2022 My last class for 2020 is tonight, 6:30pm Slow Hot Flow @onehotyoga Come join me for some end of year play Photo by @katie.fergus ... Studio @onehotyoga Kit by @lululemonausnz See more

19.01.2022 Ever wondered why you like shiny new things? New books, new toys, new hobbies? Maybe this translates to your professional career, jumping from sector to sector. Or in your ability (or inability) to complete projects This is because our brains are made to be attracted tonovelty If you study babies, they tend to look for new things which I s part of the learning journey. Anything that’s new, different or unusual is bound to catch our eye.... However when it comes to goals, achieving these is often rooted in hard work, persistence and overcoming obstacles. Sounds pretty boring huh! No wonder most of us elect to jump to the new shiny thing rather than stick around and push through the boredom and hard work. However, as I’m learning from @angelalduckworth ‘s incredible book, Grit, persistence and passion are the secret formula to success Working with a coach or having an ‘accountability buddy’ is a great way to stay focussed and on task to achieve the goals you’ve set If you tend to be easily distracted, drop me a DM and let’s connect. I’d love to help you get back on track and focussed towards achieving your dreams! #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #grit #angeladuckworth

19.01.2022 Deadpool has the answer! I came across an article yesterday where @vancityreynolds apologised for holding his 2012 wedding with @blakelively at Boone Hall, a former slave plantation in South Carolina While he was talking about this specific incident, this quote really resonated with me and its true of ALL limiting beliefs, fears and mistakes. The fact is, we are all affected by our conditioning, our upbringing and the things weve made up about the world ... When I work with clients to bring this to their attention, they often ask me HOW to change the beliefs that arent serving them Well Mr Reynolds has the answer right here! Undoing decades of conditioning is not something that solved in one coaching conversation. Its something we need to recommit to every single day I know that might seem hard, but man the pay off is SO worth it! The ability to stop being the victim. The opportunity to live life more consciously. The chance to let go of what is no longer serving you. The ability to make better choices in the future. The opportunity to NOT be haunted by the mistakes of your past. The chance to just simply, let that shit go! YASSSSS! Sowhat are you ready to let go of? I love helping my clients move through the beliefs that are holding them back. If youre ready to go after your dreams, send me an email! . . . . . . . #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #wheeloffear #courage

19.01.2022 #flashbackfriday In August 2018 I embarked on a life changing experience, my yoga teacher training! Four weeks in Maui, Hawaii at @mauiyogashala with five other beautiful women learning about yoga... or so we thought! When I look back on that time now, the true learnings were about myself Deep reflection, facing my fears and insecurities, taking a good hard look at my beliefs and making a commitment to ME ... I will be forever grateful to the teachers and my fellow yoginis that guided and supported me on my journey And while this certificate states I can teach yoga, to me, it symbolises leaving behind patterns of thinking that no longer served me, and a commitment to lifelong curiosity! Now, along with being a yoga teacher (and leading a brilliant team in the corporate world), Im also dedicated to helping others kick start their journey into a new way of living... One that is more conscious and curious One that ignites their spark and fills them with joy And one that is more fulfilling, meaningful and magnificent If youre interested in resetting, reimagining and reigniting your life, connect with me at PRiZM and lets do it! @alohayogini @mermadeyogini @jkiiimmm @shakta_maui @hollonbeasley Jennifer Bonadio

18.01.2022 Testimonial Tuesday! So grateful for this feedback from one of my Reimagining You participants . My group coaching and mentoring program is designed to help you get a deeper understanding of who YOU are, at your core, and recognise where you have opportunities to reimagine who you are and who you want to be ... . I will be running Reimagining You again in October! If you are ready to dive into this work, drop me a comment and lets connect. Places are limited . . . . . . See more

18.01.2022 Put the phone down! Ive shared before the power of making friends with your discomfort as a way of starting your journey to conscious living. This means being more mindful, being able to sit with the uncomfortable feeling and resist the need to numb and distract. Then last night as I was reading @glennondoyle #Untamed, I read this phrase which I believe adds another layer to why being still with our thoughts is so important ... As Doyle describes, its through experiencing boredom that we tap into our creativity! We figure out ways to move out of boredom (through writing, picking up an instrument or throwing a basketball) and actually GROW! Learning this for ourselves and teaching it to our children and loved ones is a beautiful gift, the gift of boredom, through which we discover who we are and step into our authentic and incredible self! If youre looking for guidance and support as you put the phone down and find more consciousness and meaning in your life, reach out to me at PRiZM Id love to support you. . . . . . . #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards

17.01.2022 So grateful to be featured! #Repost @thecoachinginstitute with @get_repost In 2018, Riaza Manricks began a journey of rediscovering herself. ... The Brisbane accounting and IT graduate left her marriage, moved to Melbourne and started a new corporate role at ANZ. Also studying to be a yoga teacher, she swapped partying all night for meditation, journaling and spiritualitythen found The Coaching Institute. Three years after signing on, Riaza has an incredible new relationship with herself , her partner and her corporate role, a successful business and plans to eventually transition to full-time coaching. Knowing I am one hundred per cent responsible for everything I experience is mind blowing and empowering," she says. "I love helping other people come to their own conclusion about that. I never thought people would want to pay me for what I do. It’s opened my eyes and switched me from an employee to an entrepreneur mindset. Read Riaza's TCI journey here: Link in bio

17.01.2022 Completer, Finisher I was talking to my best friend the other day and she mentioned the term, completer finisher to me. A quick google search revealed that a completer finisher is a person who ensures projects are completed thoroughly. They see things through to the end. I can definitely relate to this concept and would consider myself to be a completer finisher type of person myself. I love the kick of endorphins I get from putting a line through an item on my to d...o list! This role type is great in a work environment! Efficient, determined and driven. However, what does it mean in the world of self-development and growth? When we just want to tick the item off the list and move on to the next project? When do I know that Ive completed personal growth? Unfortunately you cant intellectualise an internal journey Theres no destination, and in the case of personal development, this is a LIFE LONG journey. I raise this because I know how frustrating it can be for the completer finisher types amongst us We want to get to the end, reach level 10 in the video game of life and tick it off! Rather, it takes time, vulnerability, openness, trust and most of all patience Each day as we move through the journey, we learn more about who we are, what we want, what we value and what we stand for And the only way to move through this journey is to be IN it (as opposed to waiting for life to begin once weve ticked off everything, which I must admit was an old thinking pattern of mine). If youre looking for guidance and support as you move through your internal journey, reach out to me at PRiZM Id love to support you. Photo cred @_in_the_flow_ . . . . . . #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #wheeloffear #courage

17.01.2022 Henry David Thoreau said (something like) Most people live a life of quiet apathy and die with their song unsung Do you ever worry that youre not truly experiencing all that life has to offer? Do you ever feel like something is missing in your life, but youre not quite sure what that is?... What would it mean to you to live an even more fulfilled, conscious and incredible life? I work with people to help them reconnect with who they are at their core, so they can overcome the limiting beliefs and fears that are holding them back and choose to live more consciously. And I absolutely LOVE doing this work with my clients and it brings me so much joy to receive feedback like this. If youre ready to find your song and sing it joyously, send me a DM or an email. I would love to help you transform all aspects of your life to consciously ignite your spark and reconnect to your purpose. * * * * * #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful

16.01.2022 Some kind words from my client, Andrew I love love LOVE getting this feedback! What was so great about working with Andrew was his willingness to get curious about who he was behaving, thinking and feeling a certain way! because of this, we were able to get some great breakthroughs Being curious about why we think a certain way is probably my #1 tip! Too often, we just take our thoughts as being true without even questioning them.... Its not easy to question your own thoughts, beliefs, emotions and behaviours. So if youre looking for someone who can shed some light on your shadows, send me an email I would love to connect with you

16.01.2022 Here is a big cheesy grin to kick off your Monday! For those based in Victoria, Australia, the new announcements and restrictions may be getting you down today Its important that we take the time to really FEEL the emotions that come up, whatever those emotions may be... All emotion are valid and suppressing emotions only brings up shame - which relates to the MEANING weve attached to that emotion. When we apply a negative meaning to an emotion, we dont allow ourselves to truly shine the light on it. In doing so, it festers under the surface and threatens to come out at any point in time Now you have two problems, the emotion itself and the anxiety about when it might show up! So today, if you want to cry, scream, moan, run, kick, laugh, pray or shrug, I encourage you to do so . Feel the emotions, notice what comes up for you, and just face it with non-judgement Were all going through this together, and were gonna be ok And if you need to talk, reach out to me. Im here for you Photo cred @_in_the_flow_

16.01.2022 f r i d a y - f u n As we slide into the weekend, I thought Id share 10 things about me that you may or may not know! 1 The first concert I ever went to was Michael Jacksons History Tour I was 11 and it was the coolest thing Id ever experienced at that time!... 2 I live in Melbourne these days but I grew up in sunny Brisbane! I also lived in London for about 2 years which was an incredible time in my life! 3 My favourite get to know you question is: If you could have 3 dream houses anywhere in the world, where would they be? Mine would be: London, Byron Bay and somewhere in Tuscany! 4 Ive worked in the corporate world for 15 years, Im a yoga teacher at One Hot Yoga & Pilates and now have my coaching business through PRiZM. I love having these different aspects to me (business, spiritual, logical, curious, hippie). I have my crystals in one hand and my to-do list in the other! 5 Im a gemini which Ive often used to explain the fact that I have all these different sides of me (and the fact that I struggle to pick food from a menu!) 6 Creating my PRiZM Cards was a labour of love and something Im really proud of! I use them when I need some inspiration and I love sharing them with my clients. 7 Im silly! I walk silly around the house, dance silly when Im in a good mood, and make up silly words! I like being playful and not taking myself too seriously! 8I had my own reawakening ~ 7 years ago where I started questioning why I was unhappy. This kick started my journey of self-discovery, and Im now passionate about helping other people to live a conscious life that lights them up! 9 Im a thalassophile, I absolutely love the ocean Every time I set my foot on sand I feel a sense of peace wash over me and I feel like Im home. Im also very opinionated that the Bay in Victoria is not a beach! Im the eldest of three, I have twin brothers. While I was their second mother for many years, were now close friends and Id be lost without them. Happy Friday everyone! Hit me up with some of your fun facts in the comments! Photo cred @_in_the_flow_

16.01.2022 90 Days One of the coolest goal setting hacks I’ve learned from @thecoachinginstitute is breaking your annual goals down to 90 day goals and targets In doing so, it stops us focusing on one gigantic goal (guaranteed to bring in overwhelm and procrastination ) and instead chunk down to 90 day goals.... Breaking down your goals into manageable pieces and then ticking them off as you go will help you build and maintain momentum and we all love the satisfaction of ticking off a task (or maybe that’s just me! ) Have you set New Years resolutions but have no clue how to achieve them? Give this method a go! What’s your favourite goal setting hack? I’d love to hear from you, comment below Big shout out to @heycontrolfreak - loving the quarterly planner #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #reimaginingleadership

16.01.2022 Do you ever feel like your life is lacking direction? Like youre searching for something more, but youre not sure what that something is? Maybe your life is not quite what you imagined it would be? Would you like to know yourself better so you can stop holding yourself back and reconnect with who you are at your core?... I am offering a FREE 7 day program to 10 people who are committed to their journey of self-discovery and growth! This program is valued at $297 and could be yours, FREE! If youre interested, send me a DM telling me why this offer is for you. Applications close Wednesday 9 September and Reimagining You kicks off on Friday 11 September! Get in quick!

16.01.2022 Semicolon; a punctuation mark indicating a pause, typically between two main clauses, that is more pronounced than that indicated by a comma. A reminder for today: pause, exhale, release

16.01.2022 Woo hoo! Enrolments for my new group coaching program LEADERSHIP REIMAGINED are now open! I meet people daily who share with me they experience imposter syndrome, feel like they’re trying to hold it all together, and doubt their capabilities And this isn’t just in the workplace! Most people experience these feelings in their personal lives too ... My group coaching program is different to many leadership programs because it’s focused on who you’re BEING, not what you’re DOING Only when we truly know ourselves, and can step into our being-ness authentically, can we show up fully aligned to the outside world. If you’re ready to say yes to you, and start taking action towards being the authentic and empowered person you were destined to be, drop your fave emoji below #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #authenticleadership #empoweredleadership #leadershipreimagined

16.01.2022 BELIEFS . We all have beliefs. The things that we have picked up over the years. Beliefsare generally formed in two ways: 1by our experiences, inferences and deductions, or 2by accepting what others tell us to be true.... . What does this mean? . It means that beliefs are essentially the made-up stuff that weve told ourselves! Which meansif its just stuff weve made-up, we may as well make up stuff that serves us! . I love this quote by Henry Ford because it shines a light on the power of the mind. Whether we believe we can or cant, whether were worthy or not, whether were loveable or not is all within our control . So as we head into the weekend, lets bring attention to the made-up stuff were telling ourselves, consider whether its resourceful or unresourceful, and check it at the door if its no longer serving us . I love supporting people to make shifts internally so they can have a more fulfilling life. If youre interested in getting started on your journey, send me a DM or an email. I would love to help you transform all aspects of your life to consciously ignite your spark and reconnect to your purpose . . . . . #coach #yogateacher #mentoring #coachingtips #breathe #gratitude #prizmlife #prizm #inspiration #lifelived #fullfilling #melbourneyogi #emotions #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful #innervoice #innercritic #nlp #reimaginingyou #beliefs #limitingbeliefs See more

16.01.2022 What are you telling yourself? . I was talking to a friend of mine the other day and she telling me about a job she was interested in applying for. She was really excited about the prospect of this new job, but then added yeah its great, I probably wont get it . I share this story because each of us has an inner dialogue, the voice in our heads that talks to us all day This voice is a part of us, a part of who we are, and we inherently identify with that voice.... . What does yours say? . Whether we realise it or not, our subconscious mind is ALWAYS listening to the things we tell ourselves. And in the case of my friend, the message that her inner voice sends to her body is that Im not going to get that new job - before shes even applied! . NLP acknowledges that there is a fundamental connection between the brain (neuro), language (linguistic), and our internal and external behaviors (programming) . This mind-body connection means what we think and tell ourselves will impact how we feel, how we behave, and what we experience . The power of our words (both what we say out-loud and to ourselves) is enormous. So lets bring awareness to our words and shift them to be supportive of our dreams . I love supporting people to make shifts internally so they can have a more fulfilling life. If youre interested in getting started on your journey, send me a DM or an email. I would love to help you transform all aspects of your life to consciously ignite your spark and reconnect to your purpose . photo cred @_in_the_flow_ . . . . . #coach #yogateacher #mentoring #coachingtips #breathe #gratitude #prizmlife #prizm #inspiration #lifelived #fullfilling #melbourneyogi #emotions #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful #innervoice #innercritic #nlp See more

15.01.2022 Are you a leader, or someone with leadership aspirations, but you’re riddled with self doubt about your leadership capabilities? Do you feel like you should know all the answers (even though you don’t), and often feel like an imposter in front of your team or peers? Do you feel stressed about not measuring up to your peers and anxious about your performance and therefore your future opportunities? ... If this resonates with you, I wan’t you to know you’re not alone A few years ago, this was me And as a coach, I come regularly across leaders and aspiring leaders who feel exactly the same I’ve spent the last few months pulling together a BRAND NEW group coaching program - LEADERSHIP REIMAGINED! The program will help empower participants to lead and live more authentically We will tackle issues like imposter syndrome, comparison, self doubt and self worth By the end of the program, participants will have a deeper understanding of themselves and will be clearer on what's truly important to them They will have experienced transformation in the way they think and will feel more connected with their own personal power If you’re interested in finding out more, drop a emoji below! #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #authenticleadership #empoweredleadership #leadershipreimagined

14.01.2022 What are you telling yourself? . My friend was telling me about a job she was applying for the other day. She was excited about the prospect of this new job, but then added yeah its great, I probably wont get it . I share this story because each of us has an inner dialogue, the voice in our heads that talks to us all day This voice is a part of us, a part of who we are.... . What does yours say? . Whether we realise it or not, our subconscious mind is ALWAYS listening to the things we tell ourselves. And in the case of my friend, the message that her inner voice sends to her body is that Im not going to get that new job . NLP acknowledges that there is a fundamental connection between the brain (neuro), language (linguistic), and our internal and external behaviors (programming) . This mind-body connection means what we think and tell ourselves will impact how we feel, how we behave, and what we experience . So lets bring awareness to our words and shift them to be supportive of our dreams . If youre interested in getting started on your journey, send me a DM I would love to help you transform all aspects of your life to consciously ignite your spark and reconnect to your purpose . . . . . #coach #yogateacher #mentoring #coachingtips #breathe #gratitude #prizmlife #prizm #inspiration #lifelived #fullfilling #melbourneyogi #emotions #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful #innervoice #innercritic #nlp See more

14.01.2022 Its ok to ask for help You dont have to go it alone. Asking for help isnt a sign of weakness, its a sign of strength If you are interested in having a discussion with me about whatever youre going through, hit me up ... As The Beatles put it, I get by with a little help from my friends Photo cred @katie.fergus Location @onehotyoga Threads by @lululemonausnz See more

13.01.2022 MOVING TOWARDS I had a wonderful session with a client recently and shared the concept of moving away vs. moving towards Ever heard of this concept? Essentially, most people will spend much more energy moving AWAY from something they dont want than moving TOWARDS something they do want ... Knowing this is part of our humanness is powerful when it comes to setting goals, as it plays into our motivation; whether we are intrinsically or extrinsically motivated to achieve the goal Say you wanted to write a book If you were in a moving away state of mind, your reasons for writing a book might be: To become famous Because someone else is doing it (FOMO) Because your parent always told you to write a book In this case, when it comes to actually sitting down and putting pen to paper, you might find yourself procrastinating or avoiding the subject Contrast that with if you were in a moving towards state of mind Your reasons for writing a book might be: To serve others with your story To share the lessons youve learned To leave a legacy for your children As you can see, these reasons are internal, intrinsic and connected to your purpose When we are intrinsically motivated to achieve a goal, its because the goal is congruent with our values, it provides inherent satisfaction and contributes to our growth and self-actualisation! If you have a goal that youre struggling to take action with, consider whether you are in a moving away or moving towards mindset. Here are 3 tips to help you redirect your motivation to moving towards Awareness - as always, having awareness of this concept is a great way to start getting curious about your motivation. Purpose - are you clear about your purpose and where this goal sits within that? Starting to explore and define your purpose will help you connect with moving towards mindset. Reflect - ask yourself, what motivates me? and consider times in your life when you have been in a move towards mindset. How can you bring more of that to this goal now? If youre looking for guidance and support as you start peeling back the layers around your m

13.01.2022 W H Y? So many people have their dreams inside them But taking action - thats another story! Cue procrastination Often, its because they arent connected enough with their why. WHY this dream of theirs matters? What do they hope to achieve? What is its highest purpose? ... Knowing your why and really connecting with your dream will give you the motivation and inspiration to work out your how. Its amazing how resourceful us humans can be when we put our mind to something were really passionate about! So whats your dream (haha cue the guy at the start of Pretty Woman movie ) and whats your why? Why does your dream matter? Working with a coach is a great way to get clear on your why. If youve been procrastinating on your dreams, shoot me a message and lets work together to get your clear on your why - it might change your life! Photo cred @katie.fergus for @onehotyoga Threads by @lululemonausnz #coach #yoga #yogateacher #yogaeverydamnday #mentoring #coaching #covidisolation #melbourne #breathe #gratitude #consulting #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #prana #emotions #coaching #lifecoach #inspo #intention #lifelived #justbe #headstand #inversion

13.01.2022 Are you facing life above the line or below the line? The choice will make a huge difference to your results!

13.01.2022 What do you think? Give me if you agree! #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #authenticleadership #empoweredleadership #leadershipreimagined

13.01.2022 Have you heard of the Wheel of Fear? The Wheel of Fear (which @rhondabritten wrote about in her book, Fearless Living) is a cycle we can fall into. It goes something like this: Something triggers a fear in us that we arent good enough We avoid doing the thing that triggers that fear... This ensures the fear comes true We generalise this to mean that were not good enough for anything Weve heard that Courage is the antidote to Fear. So how to do we muster up courage? Simply willing it into existence doesnt work. And if were WAITING for Courage to show up in order to conquer our Fear, well remain standing still, not taking action Well continue to hide and use external things to numb our pain of not growing watching TV, being busy, blaming it on kids/work/circumstances So how do we BUST through the Fear and summon in Courage? THE KEY IS TO TAKE ACTION! In doing so we create a knew, more resourceful cycle: The more action we take, the more we prove to ourselves that we CAN actually do the thing that were fearing. And the more we act, the more we magnify our abilities to overcome that challenging thing. Eventually, its no longer a challenge and were ready for the next level of growth! If youre stuck in the Wheel of Fear, send me an email and lets connect I love helping my clients recognise their Wheel of Fear and choose a more resourceful way of thinking that helps them move forward to achieving their dreams! . . . . . . . #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #wheeloffear #courage

12.01.2022 2 0 2 0 One of my favourite end of year rituals is reflecting on the year that was, and planning for the year ahead! In a world where we ‘go go go’ all the time, reflection allows us a moment to pause, review and take stock I often forget some of the smaller things that happened during the year, so I like to do this exercise with my calendar or diary beside me to jog my memory! ... Here are the journal prompts I’m using this year to reflect on 2020 What I’m most grateful for in 2020 My most challenging moment(s) in 2020 My most meaningful moment(s) in 2020 The most important lesson(s) I learned in 2020 What I will remember forever from 2020 I’ll also be using these questions to look forward to 2021 What will be the highest use of my talents in 2021? Where will I exercise courage to strengthen, grow and learn in 2021? Success in 2021 looks like It’s 31 December 2021 and (describe what life looks like one year from now) During this strange limbo time between Christmas and New Year, take a moment and do some of your own reflection and intention setting, you’ll love it! Thank you @_in_the_flow_ for capturing this moment x . . . . . . #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #reimaginingleadership

11.01.2022 WHAT IF . Setting goals is daunting business. I dont know anyone thats ever set a real goal that didnt face obstacles - thats the nature of goals! . But something that can contribute to our procrastination on goals, is constantly asking the What If question... What if I have to move interstate? What if I lose my job? What if I get injured? What if its raining? . What if, what if, what if!!! . I want to share today that this is a classic procrastination strategy, where we are too focussed on the answers to problems that havent even occurred yet! RATHER than actually taking action and seeing what unfolds. . What were really afraid of is the responsibility that comes from taking action on our dreams and the potential for not achieving them. . If youre stuck in the what if, Id encourage you to let that go and INSTEAD turn your attention to the Why? Why is this a goal for you? Why does this matter? . Any goal or dream that is worthwhile will take effort, discomfort and overcoming challenges. Your grit and persistence is what will get you there, not planning for every conceivable possibility before even trying! with a big enough WHY, well work out the HOW. . As my beautiful friend Kerry used to say (which I think she borrowed from Erin Hanson) What if you fail? Oh but my darling, what if you fly? . Are you stuck in the what if? If youre ready to get started on your journey to busting through procrastination and taking action, send me a DM or an email. I would love to help you transform all aspects of your life to consciously ignite your spark and reconnect to your purpose . Thank you @_in_the_flow_ for capturing this moment . . . . . #coach #yogateacher #mentoring #coachingtips #breathe #gratitude #prizmlife #prizm #inspiration #lifelived #fullfilling #melbourneyogi #emotions #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful #innervoice #innercritic #nlp #reimaginingyou #beliefs #limitingbeliefs See more

10.01.2022 There are two types of problems that we experience in life: The safe problems The risky problems You might be surprised to know that MOST of the time we are experiencing safe problems. Safe problems are those that are created by our false self, and the kind of problems that keep us busy, distracted and focused on things that are outside of ourselves ... Some examples of safe problems are overwhelm, procrastination, perfectionism, control and self-sabotage I love the way @sharon.pearson.official summarises it: Safe problems are what we have so that we dont have to deal with the risky problems. So what are risky problems? Almost all risky problems can be summarised down to taking RESPONSIBILITY That means peeling back all the inner dialogue and things weve told ourselves to keep us safe, and taking responsibility for reconnecting to who we truly are at our core. Learning to trust ourselves. Shining a light on our risky problems is a wonderful way to reconnect to our true self and taking responsibility for uncovering that is the first step towards conscious living If you need support in working through your risky problems, send me a DM or an email. I would love to help you transform all aspects of your life to consciously ignite your spark and reconnect to your purpose * * * * * #coach #yogs #yogateacher #mentoring #coachingtips #breathe #gratitude #prizmlife #prizm #inspiration #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful #takeresponsibility

10.01.2022 Fear, to a great extent, is born of a story we tell ourselves ~ @cherylstrayed What is the story your telling yourself? About your abilities? About your dreams? About your past? About your future? Many of us dont take the time to listen to the stories were telling ourselves When we actually stop and reflect, sometimes our internal dialogue is quite nasty. I know that was my OWN experience a few years ago ... Kindness and self compassion is key to moving out of a state of fear and into a state of love Noticing when were being unkind to ourselves and choosing a different way If you are interested in exploring your fears, slide into my DMs and lets connect Working with a coach is a great way to uncover those limiting beliefs that are holding you back and reframe them for success, balance and joy #coach #yoga #yogateacher #yogaeverydamnday #mentoring #coaching #covidisolation #melbourne #breathe #gratitude #consulting #prizmlife #prizm #lifelived #fullfilling #melbourneyogi #prana #emotions #coaching #intention #lifelived #justbe #lifecoachingtips #thestorywetellourselves #cherylstrayed #consciousliving

09.01.2022 I’m so grateful for the opportunity to contribute to one of my favourite online magazines @shutupandyoga with this very personal piece about my journey to Conscious Living Thank you to @ebsnotebook and @anastasiabuterina for both the opportunity and for your guidance through the writing process Have a read! Link in my bio ... #Repost @shutupandyoga with @get_repost New Article Living Consciously: How One New Year's Resolution Changed My Life by @prizm.life It had always been easy for me to keep busy, I was pretty good at it. For several years, my life consisted of finishing university, getting a new job, getting engaged, getting married, buying a home, newlywed life, preparing to move to London, ACTUALLY moving to London, travelling to Europe every three weeks, making new friends, finding new jobs it was hectic! And then suddenly, I was back in Australia. I was back home, back at my old job, and back to my old life. I stared out at the beautiful 17th floor view of the Storey Bridge and the Brisbane River from my work office. It was a perfect August day in 2013 in my home city. And I felt nothing. Numb. Lost. I didn’t even notice the tears running down my face at first until a teardrop plopped on my notebook, breaking my trance. I quickly wiped away the tears, hoping no one saw and went back to looking busy. LINK IN BIO Edited by @ebsnotebook & @jordanparkerreed ______ #yogateacher #yogacommunity

09.01.2022 BRING OUT YOUR BRILLIANCE! . I truly believe each and every one of us is capable of achieving whatever we want for our selves and for our lives. To live a life full of spark, magnificence and brilliance! . But many of us spend our time hanging out in our darkness... I cant be brilliant, its not within me Its not meant for me That person is better than me Im better than others I cant . Which means we end up hanging out in shame. And shame LOVES shadows . We usually stay in this dark way of thinking due to a fear of not being good enough, not being loveable or not belonging... which are the three universal fears These are fears and limiting beliefs weve established through our childhood and carry through life. . Bringing out your brilliance is a CONSCIOUS choice to reconnect to who you are at your core To know that the answers to your problems are not by changing other people. But rather, by looking to our inner world, acknowledging our shadows, and choosing to step into the light . You deserve to have the life that brings you joy and lights you up! I love helping people work through their shadows and heal so they can bring out their brilliance If this resonates with you, send me an email and lets connect . . . . . . See more

08.01.2022 Say Yes! . This week, Ive invested in myself by attending a course and learning loads about how people learn and grow, and how I can support people through that by accommodating to different learning styles . Its been a rollercoaster week! Highs and lows, moments of joy as well as major self doubt Yep - I set a goal and obstacles came up, some tough ones to overcome. Its taken hard work, persistence and grit AND I have learned a tonne! ... . What Ive learned over 2020 is that investing in me is the BEST investment I can make Whether thats learning new coaching techniques, getting a coach (yes coachs have coaches too!) or signing up for new personal development courses Its reminded me that Im worthy of my own time and money, and everything I learn is making me a better person so I can serve others even more . Are you ready to invest in you? Or maybe you need some support to start saying YES to you? Wherever youre at, I know I can add value to you so send me a DM I would love to help you ignite your spark and help you say yes to you! . Photo cred @_in_the_flow_ . . . . . #coach #yogateacher #mentoring #coachingtips #breathe #gratitude #prizmlife #prizm #inspiration #lifelived #fullfilling #melbourneyogi #emotions #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful #innervoice #innercritic #nlp #reimaginingyou #beliefs #limitingbeliefs #sayyes #youreworthit See more

07.01.2022 It’s time for a Fresh Start! Did 2020 get you down? Are you feeling frustrated at the lack of progress you made last year? Are you dying to kick some goals in 2021 but feel like you’re still in a funk from 2020? Well I have some freaking awesome news for you! ... I’ve created a new 6 week program that’s designed to help you click the reset button on your mind! It’s perfect for getting your mindset and your thinking straight so that you can set your sights on whatever you want to achieve, and go hard at those goals in 2021! 2021 is the start of a new decade (that’s right, you heard me! 2020 was the end of the last decade and this year kicks off a new decade)! So it’s the perfect time for a fresh start and a time for you to really get to know yourself Need more of an incentive? Don’t worry, I got you covered! For the month of January, I’m offering a 21% discount off the Your Fresh Start program! Hell yeah! Need more info? No problem, send me a DM and we can catch up for an obligation-free 30 min call where I can share more information about Your Fresh Start and answer all your questions! If you’re ready to dive into the next chapter of your life with renewed vigour and a greater sense of inner knowing, send me a DM As my mentor @terryhawkins11 says, there’s only two times in life; now and too late! Thank you @_in_the_flow_ for capturing this moment #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy

07.01.2022 The grass is greener where you water it * This concept is paramount to changing your mindset around achieving your dreams! * We often look at others over the (metaphorical) fence and think things like:... they are so much better than me I could never be as good as them/ I could never have that if only I could do/have that * Can you relate? I know I can! * But these limiting beliefs are NOT true! The grass is greener where we water it Grass doesnt just grow on its own, and likewise our goals wont achieve themselves! * And as @lavarsmatt reminded me yesterday, if we went over to our neighbours lawn and didnt water it, their grass would die too! * The keys to watering our grass (aka goals) are; committing to the goal UNCONDITIONALLY and committing EARLY, before we know whether itll be a success * Whether its starting a business, running a marathon, or being in a loving relationship, we have to water our dreams, invest in them, work on them * And so this is me today, investing in my dreams and studying on my holidays! and I cannot wait to start adding even more value to my wonderful clients! * * * * * #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful metadynamics @thecoachinginstitute See more

06.01.2022 g r o w t h . Theres a fable about a boy and his father walking through a garden and they find a butterfly struggling to push out of the cocoon Watching the butterfly struggle, the boy becomes anxious and so the father grabs some scissors and cuts the cocoon open so the butterfly can be free. . However, the butterfly cant fly, and instead crawls around and dies shortly afterwards ... . It turns out that only by going through the struggle of pushing out of the cocoon on its own, that the butterfly creates the strength in its wings to fly By trying to remove the obstacles or pain for the butterfly, the father actually hindered the growth of the butterfly. . This analogy is true for humans as well. We set ourselves goals and invariably there are obstacles and struggles in the way These cause us pain which we naturally want to avoid so we often stop reaching for that goal. . Likewise, when we see a loved one going through a difficult time, we naturally want to jump in and save them from the pain . But what this fable teaches us is that the obstacles and the pain are the WAYS through which we GROW If everything came easy in life, we would never strive for more, seek improvement or develop. . As we continue to face obstacles in our lives (whether thats through COVID-19, challenging goals or difficult decisions), keep in mind these are all contributing to your growth and the person you are becoming . And as my wise grandma used to say; life will only give you what it knows you can handle . . . . . . . #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #overcomeobstacles See more

05.01.2022 Hold on to precious moments Each and every day, we experience moments of magic Moments that if we tuned into, have the ability to take our breath away. Mindfulness is a buzz word that tossed around quite a lot these days. But what is mindfulness? ... Its actually very simple: choosing to be here (in the moment) rather than somewhere else. To SLOW down To do just ONE thing at a time, rather than our usual multi-tasking. Dont get me wrong, Im far from perfect at this! Its an ongoing practice where I catch myself being mindless and make a conscious decision to tune in. The better I get at it, the faster I catch myself! I think thats the real trick - get faster at noticing the mindlessness and choosing to be fully present instead As I reflect on the week gone by, these are some of my magic moments: Sitting quietly in my tiny garden, feeling the sun on my face and listening to the sounds of nature Closing my eyes and feeling the hot water wash over my skin in the shower Laughing with my partner as we goofed around in our usual way Going for a walk with a friend and feeling truly heard Closing my eyes and swaying as I listened to Folklore by Taylor Swift for the hundredth time, poetry to music Curling up on my couch WITHOUT my phone and watching one of my favourite TV shows What have been your moments of magic this week? Id love to know! Comment below Photo cred @_in_the_flow_ #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful See more

05.01.2022 Do you have a scarcity mindset or an abundant mindset? Do you see the world through the lens of lack or plenty? What you focus on is what you get! Its a simple concept in many ways, but a TRUE one. If you focus on the bad, sad, hard, worst parts of life, you can easily get stuck in that downward spiral... Knowing this is powerful, because it gives us the CHOICE of where we place our focus choosing to focus on gratitude is a great way to recalibrate the mind, build res...ilience and alleviate stress So tell me, what are you grateful for today? For me... Im grateful for 1 my health; emotional, physical and mental. Finding perspective is a skill Ive worked hard on 2 my family. Though we are apart right now, they are incredibly important to me and I miss them dearly 3 my friends who have supported me through ups and downs over the years What are you grateful for? Comment below!! Happy Friday peeps!

05.01.2022 Oh its me in the big screen Its only Day 1 and Im already loving this training! Thanks @thecoachinginstitute @lavarsmatt #Repost @thecoachinginstitute with @get_repost... Day One of How To Run A Successful Workshop with @lavarsmatt The ultimate training for trainers and facilitators. In these four days we are going to explore how to design your training, and along with the participants in your group, you decide how the event will be. By the end of the training, our coaches will be able to deliver a 20-minute presentation with confidence while loving every minute of it - even if you don't think you like public speaking Whos excited for this epic training?

04.01.2022 Consider your relationship with discomfort and whether avoiding discomfort is holding you back from going after your dreams!

03.01.2022 G R A T E F U L This is a moment I’ve dreamt about all year, being with my family! For this, I am so incredibly grateful What a year! I know all around the world people are experiencing varying levels of challenge, hardship and sorrow right now.... Whatever you’re going through, I hear you, I see you Today, take a moment to pause and find gratitude. Even in the darkest times, small moments of gratitude can be the light at the end of the tunnel Sending love around the world!! Choose presence over presents this Christmas and let’s have a wonderful, safe and happy day #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #reimaginingleadership

02.01.2022 r e f l e c t i o n This time of year always makes me reflective. A moment to look back on the year that was and reflect on who I’ve been, where I’ve grown and what I’ve learned As the end of 2020 approaches, there’s a lot of discussion around Thank goodness 2020 is nearly over or can’t wait for this year to end ... Now don’t get me wrong, this year has been tough! There have been more challenges than most people ever would have imagined. However, let’s also not forget what 2020 has taught us Here are some of my favourite lessons: That we can slow down That we don’t need to fill every second with something to do That we can be flexible That hugs are so precious That we can create space to work on our dreams That we can be patient That we make our own reality That the feeling of sunshine on my face makes me smile That good things are worth waiting for That we can find connection in new ways As you reflect on a year like no other, what are your lessons? I’d love to know! @katie.fergus @onehotyoga @lululemonausnz . . . . . . #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #reimaginingleadership

02.01.2022 We dont see with our eyes, we see with our brains ~ @lavarsmatt * UMM WHAT? Is your brain scrambling right now? This is epic, I promise stick with me! * Everything we notice in the world is through the filters of our beliefs, values, experiences all of our conditioning.... * That means that what I see is different to what you see, and what your neighbour, friend, partner, parent all see! WOAH * So why is this important? Well because as humans, our entire lives are built on relationships with other people But NO two people in the world are ever seeing the same event in the EXACT same way * With this in mind, its really easy to see how misunderstandings happen. We all interpret events differently * So today as you go about your day, pay attention to the way that you see your world. Bring curiosity to how you interpret situations and how that influences your mood and behaviour. * The more curious we can be about our own thinking and the more flexibility we can bring to all situations, the better relationships we can have! * Are you ready to bring more awareness to how your conditioning is affecting the way you experience the world? Hit me up at PRiZM and lets play with it! Id love to hear from you * photo cred @_in_the_flow_ * * * * * #coach #yogs #yogateacher #mentoring #coachingtips #melbourneyogini #breathe #gratitude #prizmlife #prizm #inspo #inspiration #inspirationalquotes #lifelived #fullfilling #melbourneyogi #emotions #coaching #lifecoach #intention #lifelived #justbe #igniteyourspark #consciousliving #consciouslife #courage #movingtowards #mindful metadynamics See more

01.01.2022 #Repost @shutupandyoga with @get_repost As the end of the year approached, during the month of December amongst the Christmas chaos, I reflected on a year of crying, complaining, feeling awful, looping I felt like a broken record. I felt like I had hit rock-bottom and I was finally sick of myself. So I decided to make a resolution for the new year: instead of feeling sad and sorry for myself, I decided to take steps to feel happier. Not in the ‘slap on a happy face ...and pretend to be happy’ kind of way. Buttrulyhappy. It was finally time for me to answer some of those tough questions I’d been avoiding. The next 12 months brought about the biggest changes in my entire life.I held onto my New Year’s resolution at every moment and at first, used it to make small decisions.Choosing Sunday brunch over Saturday clubbing. Reading books instead of scrolling. Meditation and affirmations instead of beating myself up. And then came the bigger decisions: Choosing my own happiness over living up to others’ expectations. Dreaming instead of settling. Listening to my own inner guide instead of seeking external validation. And ultimately, choosing to be alone rather than in a marriage that both my husband and I had outgrown. Conscious living comes down to one key ingredient: responsibility. Complete responsibility for the good, the bad, and the ugly. Read more in Living Consciously: How One New Year's Resolution Changed My Life by @prizm.life LINK IN BIO Beautiful art by @asjaboros ____ #yogateacher #yogamagazine #yogini #yogapractice See more

01.01.2022 Authentic leadership is about leading with empathy and connecting with the humans that form our team. But how can we ever truly lead others if we can’t lead ourselves? What do I mean by this? Self-leadership is about intentionally influencing your OWN thinking so that you can practice behavioural flexibility to achieve your goals. To do so, leaders MUST know themselves, practice curiosity and self-reflection... We often get caught up in looking externally, focussing on the things to do and meeting deadlines Leaders often focus on micro managing, getting the tasks done and hitting the KRAs. But true, impactful leadership is about connecting with empathy and leading with purpose We can only ever support and lead our team to the extent that we’ve done the work internally to know who we are and what we stand for I’ve created a program that helps leaders to be more empowered, to lead authentically, connect consciously and unleash their greatness! Leadership Reimagined will kick off from late January and will be a space for leaders to connect with like-minded individuals, learn more about themselves and connect with their purpose! YASSSSS!! If you’re ready to own your authentic self and step into your personal power both in the workplace and at home, send me a DM Early bird rates apply til 15th January and spaces are limited! This program will enable you to start 2021 off with a bang! Let’s do this! . . . . . . #leadershipcoach #mentor #inspire #empoweringfemaleleaders #leadershipcoaching #womeninleadership #wordsmatter #yogateacher #corporateyoga #melbourneyogi #lifecoach #coachingtips #dowhatyousay #purpose #consciousliving #confidence #businessconsulting #takeaction #startwithwhy #reimaginingleadership