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Pro-Active Fitness

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15.01.2022 Kevin! I can not believe my eyes Kevin finished his 12 Week Body Transformation on the 23rd of December and I think the photos speak for themselves... Astonishing!... Believe it or not Kevin did not achieve his goal of getting under 100kg, but that's because he built too much lean mass throughout his challenge Starting next week we will be back on the grind with some new targets, this is only a chapter in Kevin's Body Transformation but for now let's just take a minute to recognise just how much effort Kevin has put in to get this far Here are some stats from Kevin's challenge: 17.1kg Total Weight Lost 26.6kg Fat Lost 9.5kg Lean Mass Gained 19.02% Body Fat Percentage Lost PR of 25 on the Rower Sprints Test Congratulations Kevin this is a seriously good achievement

15.01.2022 The winner of the 2021 Pro-Active Fitness equipment trolley name competition is... Peter and Rebecca Mildenhall Meet PAT which is an acronym for:... Pro Active Trolley Congratulations! The next Saturday Circuit session you attend will be completely free I really want to thank everyone who submitted names, there really was way more submissions than I expected and Marianne really found it difficult to pick a winner Tomorrow's circuit is a core session I'm looking forward to see everyone there

09.01.2022 This is Marianne's addition to the recipe book, a cheesy broccoli soup. Now I'm not a soup kinda guy but this was delicious and was immediately put into the Pro-Active Fitness recipe book! Also Marianne will be picking the winner of the 2021 equipment trolley name comp tomorrow so this is your last chance to get your name submitted, don't forget the winner gets a free circuit session

04.01.2022 "New year, new me!" The Pro-Active Fitness equipment trolley needs a name for 2021, so we are going to run a little competition Comment your name suggestion below, Marianne will pick a name from the comments and I will announce the winner next week. To celebrate the return of circuits this Saturday, the winner will recieve a free Saturday Circuit session Get creative, there are no restrictions - boys or girls names. What ever you think fits

01.01.2022 Back on the grind! Kicked off this year's Saturday Circuits with an upper body session It was a hot one but we made it happen! The Pro-Active Fitness trolley still needs a name, get your name submission in before Tuesday to be in the running to win a free circuit session