Pro Active Health & Fitness in Inverell, New South Wales | Fitness trainer

Pro Active Health & Fitness

Locality: Inverell, New South Wales

Phone: +61 2 6722 5225

Address: 146 Sweaney Street 2360 Inverell, NSW, Australia

Website: http://www.proactivegym.com.au

Likes: 1542

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Start your day off with a core workout with Jude Tomorrow morning at 6:30am for CX-WORX. Classes Wednesday: 5:50am RPM Express with Jude, 6am HPZ with Ben, 9:30am Pilates with Bev, 12:20 Virtual BODYPUMP, 1pm Virtual CX-WORX, 2pm Virtual BODYCOMBAT, 4:45pm BODYPUMP with Kath, 5:15pm GRIT-Athletic with Ben, 6pm BODYBALANCE with Susan, 6pm HPZ with Emma, 8pm Virtual BODYCOMBAT. Hope to see you there! #lesmills #fitness #gym #gymmotivation #healthylifestyle

25.01.2022 Join Susan tonight @ 6pm for BODYBALANCE. A class to strengthen the mind and body. It’s a great way to improve breathing, making a huge difference in your health especially if you suffer from anxiety. Other classes: 5.50am RPM with Jude, 6am HPZ with Ben, 6.30 CX-WORX with Jude, 9.30 Pilates with Bev, 12.20pm Virtual BODYPUMP, 1pm CX-WORX Virtual, 2pm Virtual BODYCOMBAT, 4.45 BODYPUMP with Julie, 5.15pm GRIT Athletic with Brett, 6pm HPZ with Ben, 8pm Virtual BODYCOMBAT #lesmills#groupfitness#HITT#virtual#live#strength#power#flexibility#meditation#yoga#healthybody#healthymind#

24.01.2022 Small group HITT training for the ladies who wanna get fit quick us 67225225 #fit#strong#healthy#

23.01.2022 Who is in for the GRIT Challenge on Saturday 30th? Book your spot through the MINDBODY App now! #challenge#lesmillsgrit#committobefit#fitter#faster#stronger#groupfitnesstraining#pushyourself#

22.01.2022 #running4Georgi Fundraiser Virtual Gold Coast 50km/Live Inverell Run is this Saturday. Below is a map of where we will be running. We will be starting at th...e Mountain Bike Track Entrance @ 4.30am so if you would like to cheer us on at the start...We will then be heading out through Gilgai, turn right to go to Tingha, then right again down the Howell Road to the Tingha Crossroads and then head back into town via the Old Bundarra Road. We would love to be finished by 10.30am, but as the temperature is predicted to be 35 degrees, and we want to get across the line feeling the best we can, it could be closer to 11am @ ProActive Health & Fitness. This is also the first time that Tracey and Renee have done this distance, and is an awesome challenge to complete together, so proud of them. We still have plenty of raffle tickets, drink bottles and a donation tin! Please donate to this worthy cause, we would really appreciate it! You might think we are crazy but when you think how much of a challenge it is for Georgi and her family, we would rather be doing this run.

21.01.2022 We might not have any live classes tomorrow, but check out our Virtual timetable on your Mind Body App, we have 8 Virtual classes on!

20.01.2022 Squeeze a lunch time class in to your day. We have Virtual classes on everyday. We can also schedule a class for you if the time or format does not suit. You might even get some lunges in too!

18.01.2022 Don’t forget that LesMills Virtual has arrived at our centre, if you haven’t given it a go yet why not have a crack Tomorrow, there are plenty of times available: 12:20 Virtual BODYPUMP, 1pm Virtual CX-WORX, 2pm Virtual BODYCOMBAT and 8pm Virtual BODYCOMBAT. Other classes Wednesday: 5:50am RPM with Jude, 6am HPZ with Ben, 6:30am CX-WORX with Jude, 9:30am Pilates with Bev, 4:45pm BODYPUMP with Kath, 5:15 GRIT-Athletic with Ben, 6pm BODYBALANCE with Susan, 6pm HPZ with Emma. #lesmills #fitness #gym #goals

18.01.2022 Try one of our classes first time for free ! No matter what level of fitness you are at, you are able to work at your own pace in all of our classes. Once you try a couple of different classes and get into a routine you won’t regret trying that first class ! #lesmills #groupfitness #gym #newgoals

18.01.2022 Join Jude Tomorrow for a BODYCOMBAT Class! Classes Thursday: 5:50am BODYPUMP with Julie 6:10am GRIT-Cardio with Brett 9:30am BODYBALANCE with Susan 12:20pm Virtual BARRE ... 1pm Virtual BODYPUMP 2pm Virtual BARRE 5:15pm HPZ with Ben 6pm RPM with Drew 6pm CX-WORX with Jude 8pm Virtual BODYPUMP. #fitness #gym #groupfitness See more

17.01.2022 Why do you exercise? Why do you do the class you do or the workout in the gym? I do weights to be strong and I know weight training is good for cellular health, I do cardio for heart health and improving lung capacity, I do BODYBALANCE for strength, flexibility, breathing practise but most of all mental health. Each type of exercise I do will be for physical, but the priority before that is my mental health. ... Exercise is the 'bomb' for mental health :)

14.01.2022 Join Ben for 30 minutes Tomorrow at 5:15pm for GRIT-Athletic. 30 minutes is all you need to increase your fitness to another level especially if your doing GRIT. Other classes Wednesday: 5:50am RPM with Jude, 6am HPZ with Ben, 6:30am CX-WORX with Jude, 9:30am Pilates with Bev, 12:20pm Virtual BODYPUMP, 1pm Virtual CX-WORX, 2pm Virtual BODYCOMBAT, 4:45pm BODYPUMP with Kath, 6pm BODYBALANCE with Susan, 6pm HPZ with Emma and 8pm Virtual BODYCOMBAT. #fitness #fitnessmotivation #gymmotivation #gritathletic #lesmills #virtual

13.01.2022 Lack of stretching will compromise your results and increase risk of injury. Take the time to stretch, a class is perfect . Join Susan this afternoon at 4.30pm for a Stretch session. Other Classes Tuesday: 6am Boxfit with Jude, GRIT Cardio with Marnie, 9.30am Virtual BODYPUMP, 12.20pm Virtual BODYCOMBAT, 1pm BODYBALANCE virtual, 2pm CX-WORX Virtual, 6pm RPM with Ben, 8pm Virtual BODYPUMP #goals#justdoit#strongmind#strongbody#happy#

12.01.2022 Our last big training run yesterday, 2 weeks out 50km Gold Coast Virtual. Looking forward to our run out to Tingha and back into town, Inverell is a very pretty place. Please support our fundraiser #running4georgi#

11.01.2022 Give RPM a crack Tomorrow at 6pm with drew! Other classes Thursday: 5:50am BODYPUMP with Julie, 6:10am GRIT-Cardio with Brett, 9:30am BODYBALANCE with Susan, 10:45am Pilates with Bev, 12:20pm Virtual BARRE, 1pm Virtual BODYPUMP, 2pm Virtual BARRE, 4:45pm BODYCOMBAT with Jude, 5:15pm HPZ with Ben, 6pm CX-WORX with Jude and 8pm Virtual BODYPUMP. #fit #fitnessmotivation #lesmillschallenge #virtual

11.01.2022 Run/Swim High Support Bra and Mid thigh tight in stock this week! Made with Chlorine resistant performance fabric Designed for workouts on land or in water Internal Powermesh through front bust for support... Limited edition Animal Tropics print High support, racerback style See more

10.01.2022 Join Ben for a HPZ class Tomorrow morning at 6am to increase your fitness and strength! Classes Friday: 5:50am BODYBALANCE with Susan, 9:30am Balance and Strength with Bev, 9:30am Virtual BARRE, 10:10am Virtual CX-WORX, 12:20 Virtual BODYPUMP, 1pm Virtual CX-WORX, 2pm Virtual BODYPUMP, 5pm BODYATTACK with Michele, 6pm BODYPUMP with Julie, 8pm Virtual BARRE.

09.01.2022 Push the body to the limit but the mind goes beyond....Get rid of that Christmas cheer and commit to 3 x RPMs a week, 2 BODYPUMP classes and a BODYBALANCE class and you will see a definite change in your body. #lesmills#groupfitness#pushyourbody#strengthenthemind#resiliance#doitforyou#

08.01.2022 New releases coming your way soon! Strengthen the body with BODYPUMP @ 6pm with Julie 5.50am RPM with Jude, , 6.10am GRIT Strength with Brett, , 9.30am CX-WORX with Ben , 10.10am RPM with Ben, , 12.20 Virtual BODYPUMP 30 min, 1pm CX-WORX virtual, 2pm Virtual BODYPUMP, 4.45pm BODYCOMBAT, with Jude , 5.30pm GRIT Athletic with Brett, 6pm RPM with Drew, , 8pm Virtual BODYBALANCE

07.01.2022 JUNE IS MENTAL HEALTH AWARENESS month @ ProActive Health & Fitness. We can tell you how great exercise is for you until the cows come home, but you need to take the experience and find out for yourself. Join a class today, we have live and virtual classes. Each class is for a beginner with advanced options :) Love to see you tonight @ 6pm for BODYBALANCE

06.01.2022 Join a class today to improve your health. Classes Tuesday 6am Boxfit with Jude, 6.10am GRIT Cardio with Ben, 9.30am Virtual BODYPUMP, 12.20pm Virtual BODYCOMBAT , 1pm BODYBALANCE, 2pm CX-WORX Virtual, 4.30pm Yoga with Helen, 5.15pm HPZ With James, 6pm Virtual BODYCOMBAT, 6pm RPM with Ben , 8pm Virtual BODYPUMP

02.01.2022 Join Brett tomorrow morning at 6.10am for a HITT session, GRIT Cardio. 30 minutes done and dusted!

01.01.2022 Join Kath at BODYPUMP Tomorrow for a morning weights session at 5:50am. Other classes Thursday: 6:10am GRIT-Cardio with Brett, 9:30am BODYBALANCE with Susan, 10:45am U3A Pilates with Bev, 12:20pm Virtual BARRE, 1pm Virtual BODYPUMP, 2pm Virtual BARRE, 4:45pm BODYCOMBAT With Jude, 5:15pm HPZ with Ben, 6pm CX-WORX with Jude, 6pm RPM with Drew, 8pm Virtual BODYPUMP