Pro Body Fit Beauty and Fitness in Golden Bay | Fitness trainer

Pro Body Fit Beauty and Fitness

Locality: Golden Bay

Phone: +61 418 945 237

Address: 2340 Mandurah Rd, Golden Bay 6174 Golden Bay, WA, Australia

Website:

Likes: 257

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 So Monday it starts Jill’s 8 week challenge! Training plus food plan! Watch Jill’s journey in the next 8 weeks, throwing it out there if anyone would like to join her in this 8 week challenge, PM me, prizes to be won, fresh recipes to be shared plus, fun and laughs are assured! Let’s smash this out! Fit Healthy & looking Fabulous by April! Who’s keen?

25.01.2022 Yay it's the weekend! Enjoy everyone and see you Monday morning!!

25.01.2022 Hi guys I’m back using my Original page! Please use this page now for all your Body/Dietary/Beauty needs! Feel free to write a review on Pro Body Fit

25.01.2022 Jill is getting very excited to be starting the 8 week challenge on Monday and is happy to have some competition to keep her on her toes!! We still hav a few more spots available for the Monday start! PM Sarah and give a run for her money!

24.01.2022 Great morning for some personal training if we don't get blown away by the weather!!

24.01.2022 The Thursday morning girls !! Working hard looking great!! If your interested in bringing a group of friends for a fun hard work out PM me !

23.01.2022 Wicked Weights Wednesday ! Wow Martina, Eleanor and Larissa you really challenged yourselves this morning! Well done and I hope you can still move tomorrow!!!

22.01.2022 Big girls you are beautiful!! But we all need to train and get that body moving!! Come on you Kitty Cats let's go!

21.01.2022 Term 2 Kinder moves program for 3-5 year old's.

21.01.2022 Mighty Mal smashing great upper body workout!! Well done!!

21.01.2022 Just a few pic’s and heathy treats from the weekend!

20.01.2022 Just a shout out to these two awesome young men Samuel and Lachy. These lads are just finishing week 3 of their 10 week Teen Challenge! Samuels lost 6.5kg and 14cm so far and Lachy 7kg and 9 cm. This is such a fantastic result following my daily eating plan and three personal training sessions a week! It shows their dedication and commitment to wanting a healthier body mind and soul! If you would like more information on my Teen Challenge don’t hesitate to contact me. It’s ...not all about losing weight, I also specialise in weight gain, muscle conditioning, strength training and I can customise diet and exercise for your specific needs! Available for all ages and conditions. And with things going on at the moment the craziness in the world it’s an awesome idea to be clean eating and putting good foods into our body. PM me. Sarah

20.01.2022 Another perfect day for a SUP!! I am loving it!! A weekend of great company, good food and catching up with you Maca!

20.01.2022 Have been comparing prices of Personal Training around this area! Wow I am cheaper and have had way more experience in the Fitness Industry! I think all my clients appreciate the price and service they get! Thank you to my loyal clients!

20.01.2022 Cool down for Coco! Great session pussy!

19.01.2022 Mal Stewart you legend great workout mate!!

19.01.2022 Great workout this morning bitches

19.01.2022 Specials for Spring @ Pro Body Fit Beauty and Fitness! Spray tans $25, 45 min Facial $45 and 45 min Aromatherapy Massage $45! 6 week Eating Plan with 2 x PT’s per week $500! Pm me for more info!

18.01.2022 You girls got your thermal undies on this morning? Horribly cold! Don't worry I will warm you up!! Larissa, Martina and Eleanor

17.01.2022 1 on 1 Reformer Pilates Training for your Body’s Powerhouse. Pilates will change your body. Pilates promotes weight loss and long, lean appearance. Pilates Impr...oves muscle tone, balances position and structure of the muscles and teaches you to move with ease and grace. Mat Pilates, Classic Pilates and Clinical Pilates also available. Pm Sarah @ Pro Body Fit Beauty and Fitness for more details. See more

17.01.2022 Larissa Hackett you legend! The other bitches let you down this morning but you were a champion, you didn't stop for 45 mins! Well done! I think Rachel Pryer and Noelene Ballantyne are still in bed!!!

16.01.2022 Ok the results are in 2 weeks into Jills 8wk challenge. So far her weight loss has been 1.8kg so She is now 78.4 and a awesome 11cm (over all body cm loss) just shows you, you have to GET OFF THE SCALES! Its your measurements that show the true bring on the next two weeks Jilly xx

16.01.2022 Pedi & wine time :)

16.01.2022 Personal Training Special for the month of June! 30 mins, $25, 45 mins, $35 and 60 mins, $45!

15.01.2022 Magic mushrooms and chicken and veggie fitters and of course salad for dinner tonight!! So hungry!!

15.01.2022 Another great session with two of my favourite girls! Great effort Rachel Pryer and Larissa Hackett!! See you tomorrow morning!! - Share and forward this link, come to my business page and become a fan :P .. Updates, tips, and advice all available :))

14.01.2022 Spring is here! It's time to get your Body into shape for the Summer! Pro Body Fit is offering a 6 week challenge! 2 x Personal Training sessions per week, weekly appraisals, nutrition advice plus your own personalised eating plan! All for $500! Limited spots available! Pm me with your interest!

14.01.2022 Pro Body Fit June Special! 10 x 40 minute one on one Personal Training Sessions for $300! Boxing Fitness, Cardio, Weight Training, HIIT, Pilates Reformer or Pilates Floor, Weight and Diet Management and General Health and Fitness Sessions! PM me for more details!

13.01.2022 Kitty Kitty is ready are you??

11.01.2022 Beauty Specials for the month of June! Aromatherapy Massage 1 hour $55, Full Body Swedish Massage $50, Mini Facial 35 minutes $30, Standard Facial 60 minutes $50, Deluxe Facial 75 minutes $75!

09.01.2022 Where you Larissa Hackett don't we have a date for a PT this morning??

08.01.2022 Yummm! My dinner! And mostly out of my organic garden! Eggs are from my happy free range chookies! I love eating from my land!!

07.01.2022 My organic garden does me so well and I love to be able to pick my fresh produce for my meals, it’s so very satisfying!

07.01.2022 Hi everyone. Due to popular demand I am running the Kinder Moves Program for 3-5 year olds again next school term. Program starts Tuesday 21st October 3.45pm. This is a 8 week program. Also available is Personal Training, Group Fitness, Healthy Eating Plans and Personal Exercise Programs. PM me!!

06.01.2022 Are you struggling to reach your health and fitness goals? Do you need some assistance learning about Nutrition? Pro Body Fit is offering 1 hour Nutrition Consultations for half price for the remainder of February! $30 for a 1 hour Nutrition Consultation. Call Sarah (0418945237)to reserve your appointment time!

06.01.2022 Fantastic workout Larissa Hackett Pep, Martina Hadler and Rachel Pryor!

06.01.2022 BASEBALL CHAMP STARTS 10 week challenge! Big hitter Sam Sheppard has impressed State selectors once again, this time securing a spot on the Under 18s Baseball Championships. Samuel (Year 10) only returned from Victoria last month where he was chosen to represent WA in the 2020 Under 16 Boys’ National Softball Championship.... He will now travel to New South Wales in April to play in the 2020 School Sport WA Under 18s team. His focus now is improving his fitness and Physique to enable him to Perform to his highest abilities whilst achieving his sporting goals! I have personalised a eating plan for Samuel and a strengthening n conditioning Regime to help Samuel achieve where he wants his body to be, come state championships! If you have a teen that wants to improve his/hers fitness, learn about healthy choices, needs to loose or gain weight, needs to strengthen or build muscles, or a helping hand with there body image then why don’t you see if they want to start my 10 week teen challenge! I would be happy to help, or if you need more info please don’t hesitate to PM me! Good luck Samuel you got this

05.01.2022 Children's Fitness fun and games!!

05.01.2022 Hi everyone just revamped my gym!! 6 new machines and lots of new programs and classes. Keep an eye out for new timetable. Oh yeah Personal raining is booming and my clients have been working really hard. I have 2 new programs starting very soon. One of the programs is aimed at Ladies over 50.It is a low impact circuit type program which run for 6 weeks, and I would like to invite ladies interested to a free trial session to demonstrate the program. Best thing about this is i...t is suitable for all levels of fitness, wether you have been exercising or not and its Ladies only!! The other program to be starting very soon also is an 8 week program for teenage girls. Its called Sanity and it is suitable for anyone and every one (girls only). It will be so much fun and great for the body and the mind. Don't forget to share me and contact me if your interested inn any of my professional services!! See more

04.01.2022 Come on all you homie dogs get out of bed and let TRAIN!!

03.01.2022 Another smashing Jill Sheppard well done honey

02.01.2022 Last week of June specials! Both personal training and beauty treatments! Facials and Massage $50! Personal training sessions POA! Give me a call or PM me!!

02.01.2022 Picked 5 minutes ago!!

01.01.2022 I are excited to announce that I am joining the gorgeous team at Mandurah Wellness Centre as a Personal Trainer who will also be advising on Nutrition and Dietetics. My qualifications are as follow: Diploma in Nutrition and Dietetics, Personal Trainer, Group Fitness Presenter and a Pilates Coach. My passion is helping people to be the happiest and healthiest versions of themselves and to live a long and contented lifestyle. I have has been in the Fitness Industry for 30 years... and furthered my education acquiring a Diploma in Sport Nutrition Coaching. My professional services include Personal Training one on one, Fitness Programs, Nutrition and Healthy Eating Plans and Advice, and overall lifestyle changes required for Athletes, Sportspeople and all who are wanting more out of their life. I am also a raw food advocate. Starting fitness classes Tuesday 22nd January Tuesdays starting 11.30am - 45 min class + 15 min Pilates stretch. Friday starting at 9.30am - 1 hour class + 15 min Pilates stretch. I am dedicated to women's health and fitness to create a stronger, happier you. Classes are designed to cater for all fitness levels. So please come along and join a small personal class for some fun and activity. Casual classes $18 per session 10 x block $150 ($15 per session) Contact Me for any personal enquiries on 0418 945 237 or email me at [email protected] Mandurah Wellness Centre See more

01.01.2022 Nice work out today Jilly x

01.01.2022 Good Monday morning to you all! Let's get physical and get that body moving for a great start to the day! Personal Training available! Also pampering Beauty Treatments available at a great price!! Give me call!! Have a fantastic day people!!!