Pro Fitness | Sport & recreation

Pro Fitness

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15.01.2022 #blacklivesmatter

15.01.2022 Hard circuit training with Nic ! Can’t wait to get back to training people Booking available now !!

12.01.2022 30 min back workout Exercise 1. one armed row Equpiment: dumbell , Bench ... Pointers: Put your left leg on the bench and grab the far side with your left hand, bend over so your upper body is parallel with the ground, Reach down and pick up the dumbbell in your right hand with a neutral grip (palm facing you), then hold it with your arm extended at the bottom. Row up at the side of your body and then repeat. Target muscle: Latissimus dorsi Exercise 2. Chin up's Equipment: Chin up bar , band (optional) assisted pull up machine (optional) Pointers: Start of with holding on to the bar with your palms facing towards you. At the bottom of the bar , lock your upper back in whilst trying to pull yourself upwards to the top of the bar. repeat. If needed bands can be used or the assisted pull up machine. Target muscles: Bicep brachii , Latissimus dorsi , Teres major Exercise 3. Seated Row Equipment: Seated row machine Pointers: Target the middle to upper back by keeping your back straight and squeezing your shoulder blades together as you row, keep your chest nice and proud. Return the handle forward under tension to full stretch, remembering to keep the back straight even though flexed at the hips. Repeat. target muscles: Latissimus dorsi , Rhomboids Exercise 4: Ring row Equipment: Rings, TRX (if rings arent available) Pointers: Set up your suspension trainer so the handles hang at chest height. Stand with your feet hip-width apart, holding the handles with your palms facing each other. Lean back until your arms are extended, taking your weight. The position of your feet will determine how difficult the exercise is: moving them forwards towards or even past the anchor point increases how much you lean back and makes the move harder, and stepping backwards makes it easier. Pull your chest up between your hands, keeping your elbows close to your body and squeezing your shoulder blades together behind you. Pause at the top of the move, then slowly lower until your arms are extended again. Target muscles: Latissimus dorsi, Rhomboids, Posterior Deltoid, Middle trapezius.

06.01.2022 Need advice on nutrition?? Book in an appointment today to get nutritional advice and how to eat for your body type.