Proactive Health Network in Balgowlah, New South Wales, Australia | Nutritionist

Proactive Health Network

Locality: Balgowlah, New South Wales, Australia

Phone: +61 408 199 923

Address: 2/294 Sydney Rd 2093 Balgowlah, NSW, Australia

Website: http://www.proactivehealthnetwork.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Cholesterol often gets a bad rap, but some studies show HDL, or good cholesterol may be protective against dementia, especially in women. Eating a healthy whole food diet, exercising, getting ample sleep, managing stress and nurturing your relationships all can also lead to better health outcomes.

25.01.2022 Approximately 15% of us that get away scot free without any menopausal symptoms, while the other 85% are stifled by hot flushes, drenching perspiration, irritability, sleepless nights, lack of desire for sex and no energy or motivation. You don't have to put up with it! Be apart of our Menopause - Embrace the Change closed group and support each other through this transition. We will be posting articles, recipes, blogs and tips to make sure that you stay healthy and rational. ,

25.01.2022 Great ideas in this article to encourage healthy eating. We all have ideas on what is healthy, so check out these. Very timely... just before the weekend.

24.01.2022 Ingredient labels are confusing, especially when it comes to sugar. Do you know there are more than 40 words for sugar in ingredient labels? Very confusing! CHOICE is petitioning to make sugar in labels clearer, so we all know exactly what we are eating. Please write your letter today.

23.01.2022 Menopause-Embrace the Change. It takes approximately 6-13 years to transition into menopause and if you are one of the 85% that suffer from hot flushes, sleepless nights, irritability, weight gain then this might be for you. Monday, November 12th at Source Bulkfoods in Balgowlah. Tickets on sale now

22.01.2022 Please join us for 5 days to Mindfulness. Mindfulness has been shown to help us relax, can help our mental and physical health and increase our overall resilience. Isn't your health worth 10 minutes a day for 5 days??? Lets start protecting our wellness!

22.01.2022 A close friend just reminded me today of the saying you cant out exercise (or outsmart) a bad diet. . Here are more reasons to eat fresh, seasonal, minimally processed foods to feel better and stay healthier and stronger. Isnt it time we start focusing on staying well rather than getting sick and then trying to fix ourselves?

22.01.2022 Are you magnesium deficient? Magnesium plays such an important role in over 300 reactions in your body from energy production to brain clarity to blood glucose regulation. So often, we see clients suffering and its as simple as correcting magnesium deficiency. This article is great at explaining magnesiums many reactions, symptoms of deficiencies and foods rich in magnesium.

22.01.2022 There are approximately 15% of us that get away scot-free without any menopausal symptoms, while the other 85% are stifled by hot flushes, drenching perspiration, irritability, sleepless nights, lack of desire for sex and no energy or motivation. They say that the transition to menopause can last from 6 - 13 years. That's a long time to be suffering when you really don't need to be! From a nutritionists perspective, there are lots of ways that we can help support you during ...this transition. Find out about healthy foods, be free from hot flushes, maintain a healthy weight, exercising, sleeping well, and feeling rational are all within your grasp. Be a part of our group and support each other and learn along the way

21.01.2022 If you are looking for a great recipe for lunch or dinner this is it! Mexican deliciousness and add guacamole, organic salsa and sour cream for a yummy meal Done!

21.01.2022 Great morning Monday at The Source Bulk Foods Balgowlah discussing menopause-what it is, the changes it brings, foods that are supportive like Flaxseeds, cinnamon, and Maca powder to name a few. We also highlighted things that can exacerbate symptoms such as sugar, caffeine, alcohol and stress. In short, menopause is a time Of change, but managed well Can be a time of empowerment, feeling even better than ever, and the beginning of an exciting new chapter in your life.

20.01.2022 The food we eat, exercise, sleep, stress management and meaningful connections and relationships are integral to optimising our health. In our busy lives, we so often forget it can be the smallest things or habits that can reap the greatest rewards. Have a look through these 21 beautiful suggestions and pick a few that resonate with you to add in to your daily life....

20.01.2022 Happy new year! May 2019 bring you good health, lots of laughter, and love!

20.01.2022 Healthy food and lifestyle choices underpin better health , but often we forget that there are also other factors such as our environments that can have a huge impact on our wellbeing. Jump on this webinar tonight to understand some of the hidden nasties in your home that could be undermining your health goals.

19.01.2022 Its been a while, but now having been at home for over a month, I think weve all had some time to think about things-priorities, values, wants, needs, the special (and maybe not so special )people in our lives etc, etc. We are hearing a lot about Covid 19 and its widespread effects We read a lot about many of Covid 19s victims having "other"or "preexisting" health issues that may have made them more susceptible to this virus...Our world has changed overnight and in some ...ways probably for ever. Our health has always been super important, but the implications of not looking after ourselves may be clearer now than they have been in a long time. We should be talking and thinking more about STAYING healthy. While many of us may have more time, we should give some thought to our health...Maybe you can start by asking yourself? How do you feel emotionally and physically? Do you have the energy you want? Are you eating healthy nutrient dense foods that support your immune system (seasonal veggies, fruits, spices, lean proteins, healthy fats etc)? Are you eating too much junk food, sugar, or drinking too much alcohol all which can suppress your immune system? Do you want to feel better? What are your health goals? Over the next few weeks, we will try to discuss ideas and topics and share yummy recipes to think about when trying to live a healthier life. Sometimes the its the smallest things that produce the greatest results, but we all have to start somewhere! Stay healthy and safe!

19.01.2022 Its Meatless Monday! What are you having tonight? Why dont you try this Tex Mex Casserole from "Oh She Glows" Everyone in your family will love this! (if you are cooking this for your family start with half the spice mix as it can be too spicy for kids! Also, feel free to use regular cheese if you arent vegan...)

19.01.2022 With the holiday season ramping up, its important to remember while enjoying celebrations and catching up with friends and family (which can be really good for our health!), that we also need to remember the basic habits that can keep us healthy all year round. Protecting our health is invaluable, and this list of practical changes to introduce into your life might just be one of the best presents could give yourself or someone you love!

19.01.2022 Exercise is such an important part of our health and well being whether we are young or old...its never too late to start moving...

17.01.2022 This is a fab article on what you can do each decade to minimize aging. Some great lifestyle tips. Proactive Health Network can help you address all nutritional aspects of healthy aging. Message us for a free 15 min chat today.

17.01.2022 We all need more easy to make, healthy, delicious recipes like this one! Full of protein and veggies and works for breakfast lunch or dinner. As a matter of fact, dinner tonight!

14.01.2022 Understanding what is in the food we eat is so important...and food labeling and rating systems at the moment can be really misleading. Getting added sugars labeled properly is a huge step in the right direction.

13.01.2022 It's Meatless Monday! What are you having tonight? Why don't you try this Tex Mex Casserole from "Oh She Glows" Everyone in your family will love this! (if you are cooking this for your family start with half the spice mix as it can be too spicy for kids! Also, feel free to use regular cheese if you aren't vegan...)

13.01.2022 Gut health is a hot topic and an important one! A healthier gut = a healthier body. Its critical that we understand how we support a healthy gut through smart food and lifestyle choices and also how to minimise things that compromise our guts.

13.01.2022 Sweet potato rostis are so easy to make, and such a great base for a meal, any meal. Perfect with shredded chicken, avocado and a pan-fried egg, or as part of a vegetable stack for dinner. Possibilities are endless.

13.01.2022 This is a great series I have listened to that is so informative and helpful in understanding how a healthy gut and microbiome are such critical parts of being healthy. It does all really start in the gut ...

12.01.2022 Eight little tips that can make a big difference #harvestyourhappy

12.01.2022 You might already suspect youre not eating enough veggies, but youre probably not eating enough fruit, grains, dairy or lean meat either, according to a new report from the Australian Institute for Health and Welfare. Then what are we eating then?

11.01.2022 Happy new year! With 2019 off to a start, once again helping people improve their health and well being is our New Years resolution. The key to improving health is to find an enjoyable, sustainable, and delicious way of eating and living that also supports better weight management, lowers inflammation, supports better brain health and importantly is backed up by solid evidence. The Mediterranean Diet is the foundation of improving your health your health over the long run. If one of your New Years resolutions is to lose weight or get healthier, forget the fads, and get your head around how this way of eating can benefit you!

11.01.2022 One of the biggest things we can all learn to apply in all aspects of our lives is mindfulness. To me, mindfulness means simply trying my best to pay attention to what I am doing and who I am with , instead of reverting to autopilot as I rush around. (And it doesnt always work!) Yesterday, I did basically all of the same things I would Normally do (exercise, bit of work, cook , chores etc,) , but the difference was that I enjoyed them all a lot more. Without the perceived t...ime pressures right now, Im not racing from one task to the next as much. I have the time ( or am making time) to be more mindful. Surprise surprise, it feels so much more satisfying. In applying mindfulness to our heath and well -being it means listening to our bodies: how do we feel, how do certain foods make us feel? vibrant , satisfied ? Or bloated and flat? Are we enjoying and eating foods that nourish us? Or are we scoffing foods that are convenient or rewards of some type? Use this time to have a think where you are at now health wise and where ultimately youd like to be? If you need a bit of help eating healthier, assistance better understanding how to stay well with improved food and lifestyle choices or just a quick confirmation of where you are at now? I can help you get back on track or get you on an even better heath track via a zoom or FaceTime consult. Please message me Or call me on 0408 199 923 to start getting proactive with your health and Well-Being.

10.01.2022 A close friend just reminded me today of the saying you can’t out exercise (or outsmart) a bad diet. . Here are more reasons to eat fresh, seasonal, minimally processed foods to feel better and stay healthier and stronger. Isn’t it time we start focusing on staying well rather than getting sick and then trying to fix ourselves?

09.01.2022 Maintaining a healthy weight is a key component of keeping ourselves well. Although, we don't want to fixate on it, we do need to learn how to embrace healthy eating and lifestyle habits that we can use over the long term, but when our weight has crept up, we may need a little extra help to get back to within our healthy range. This is a great article about many of the pitfalls we can experience when trying to shed those unwanted kilos/pounds...

08.01.2022 One of our primary goals in our clinic is to help people understand WHY we propose certain strategies to improve their health as this helps people stick with healthier lifestyle changes. This is a great video that highlights some of the many benefits of a low sugar (lower carb) diet and interesting facts such as a slice of brown bread may have the same impact in your body as 3 teaspoons of sugar!

07.01.2022 Sweet potato rosti's are so easy to make, and such a great base for a meal, any meal. Perfect with shredded chicken, avocado and a pan-fried egg, or as part of a vegetable stack for dinner. Possibilities are endless.

05.01.2022 Hi Everyone, A reminder that we are talking at Source Balgowlah on the 29th at 7pm - all about Menopause. We had lots of positive feedback from our last one, and hope that you can join us for the next session. Tickets are available below:

05.01.2022 Maintaining a healthy weight is a key component of keeping ourselves well. Although, we dont want to fixate on it, we do need to learn how to embrace healthy eating and lifestyle habits that we can use over the long term, but when our weight has crept up, we may need a little extra help to get back to within our healthy range. This is a great article about many of the pitfalls we can experience when trying to shed those unwanted kilos/pounds...

05.01.2022 We are beginning to better understand the links between a healthy gut and a healthier person. One of the great ways to nourish your gut is by encouraging diversity. Incorporating more Whole Foods, prebiotics, probiotics and fermented foods nurture a healthier more diverse gut. Here are some delicious ways to integrate fermented foods into your day...

04.01.2022 You might already suspect you're not eating enough veggies, but you're probably not eating enough fruit, grains, dairy or lean meat either, according to a new report from the Australian Institute for Health and Welfare. Then what are we eating then?

03.01.2022 What we eat every day can have tremendous impact on how we think, look and feel. Make your food support your mental and physical well being by eating lots of healthy, fresh and real food every day.

02.01.2022 It's been a while, but now having been at home for over a month, I think we've all had some time to think about things-priorities, values, wants, needs, the special (and maybe not so special )people in our lives etc, etc. We are hearing a lot about Covid 19 and its widespread effects We read a lot about many of Covid 19s victims having "other"or "preexisting" health issues that may have made them more susceptible to this virus...Our world has changed overnight and in some ...ways probably for ever. Our health has always been super important, but the implications of not looking after ourselves may be clearer now than they have been in a long time. We should be talking and thinking more about STAYING healthy. While many of us may have more time, we should give some thought to our health...Maybe you can start by asking yourself? How do you feel emotionally and physically? Do you have the energy you want? Are you eating healthy nutrient dense foods that support your immune system (seasonal veggies, fruits, spices, lean proteins, healthy fats etc)? Are you eating too much junk food, sugar, or drinking too much alcohol all which can suppress your immune system? Do you want to feel better? What are your health goals? Over the next few weeks, we will try to discuss ideas and topics and share yummy recipes to think about when trying to live a healthier life. Sometimes the its the smallest things that produce the greatest results, but we all have to start somewhere! Stay healthy and safe!

01.01.2022 We all want to live healthier, happier lives without jumping from one fad diet to the next. The Mediterranean diet is the perfect way to enjoy all of the health benefits of lower risk of heart disease, diabetes, stroke and alzheimers while enjoying beautiful,tasty food. Lots of veggies, fruits, legumes, lean proteins, nuts and seeds, and healthy fats are the foundation of this way of eating (and living!) Best of all, it can be so easy to eat healthy!

01.01.2022 Woke up to some exciting news this morning that the Australian heart Association has finally changed its view on full fat dairy products! Eating a balanced Mediterranean style diet based on an abundance of vegetables and fruit, whole grains and healthy lean proteins underpins healthier outcomes. A great guide to follow is to fill half your plate with vegetables and fruit, a fist full of whole grains, a fist full of healthy lean proteins and a thumbs worth of healthy fats such as olive oil, avocado Oil, avocado and nuts and seeds. Think hearty salads, veggie rich soups like Minestrone while Its still cool, and stir fries. Happy, healthy eating!