Proactive Life in Dicky Beach | Fitness trainer

Proactive Life

Locality: Dicky Beach

Phone: +61 7 5491 9941

Address: Shop 2/11 Rooke Street 4551 Dicky Beach, QLD, Australia

Website: http://www.proactivelife.com.au

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Wahooo did you hear our very own Practice Manager extraordinaire Emily on ABC Sunshine Coast radio yesterday...? Such a celebrity!!:0) We are getting the word out about the Active Ageing Project - subsidised exercise classes for over 65's. The goal of this project is to increase physical activity in older Australians and improve overall well-being. People are having a hoot in our classes! (ohh and of course getting strong, improving balance, reducing falls risk etc). Do you ...have a family member/friend that may benefit...? Get the word out! Check out our page (link below) for more details or come in and have a chat to our friendly Emily! http://www.proactivelife.com.au/new-page #localcelebrity #emilywenham #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

24.01.2022 NEW Subsidised Exercise Classes for over 65’s!! We are excited to announce that we are now approved providers of subsidised Exercise Physiologist-led classes for over 65’s as part of the Active Ageing Campaign to increase physical activity in older Australians. Eligible participants receive a subsidised initial assessment, a free trial class plus 12 subsidised group exercise classes, all under the care of an Exercise Physiologist. As university-trained exercise professionals... we are equipped to manage chronic pain and disease, cardiovascular conditions, diabetes and a whole range of musculoskeletal issues. Eligibility: Participants must be 65 years old or above and currently inactive (completing <30 minutes of exercise daily). Know someone that would benefit? Contact us today for more info or to book in an individual assessment: 5491 9941. Help us spread the word and get older Australians more active!! #sportsAUS #moveitausgrants #exerciserightaustralia #activeageing #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #healthisthebiggestwealth #livewellbewell #lifestylechoices

22.01.2022 FREE Posture workshop coming up !! We are talking all things posture with local chiropractor Dr Tony Rudd from Link Chiropractic Currimundi. Come along and learn why good posture is so important and how it can dictate our health from our emotions and mood through to function. Plus some helpful tips to improve yours!! Book now to secure your spot #posture #movemore #exercisephysiology #linkchiropractic #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

22.01.2022 Congrats to one of our lucky winners from Exercise Right Week, keen surfer Maxine!! Maxine will be enjoying 8 weeks of FREE personal training with our calisthenics/gymnastics guru Ollie. Ohh we do love our job so much!! It’s the best thing helping people reach their health and sports performance goals- we love being a part of your journey. Welcome to the Proactive community Maxine! ... #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices #exerciseright

22.01.2022 'Beautiful' has no age...

21.01.2022 Exercise Right Week is here!! Exercise, at any age, honour your body, move it in whatever way you can. Persevere. Commit. We have yet to pick our winners for the two 8-week exercise packages up for grabs, why do YOU want one....?! ... #exerciserightweek #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth

20.01.2022 When is the best time of day to exercise...? First thing in the morning? lunchtime? evening? There are some pros and cons of all in terms of weight loss and workout effectiveness, but in the long-term it comes down to whatever is sustainable for YOU!! Consistency and commitment are what will give you results #movemore #exercisephysiology #exercise #wellness #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness

19.01.2022 Stretch-Relax Class: Fridays 9.30am-10.30am We now have a morning Stretch Class! The focus of this gentle, mat-based class is improving flexibility and mobility throughout the body, while calming the nervous system and bringing you into a state of relaxation. Lengthen your muscles and calm your mind in this guided stretching sequence. Try your first class for FREE to see if it's for you!! Phone 5491 9941 to book your space. See what other classes we have on offer at: http:/.../www.proactivelife.com.au/group-classes #movemore #exercisephysiology #proactivelife #exerciseclasses #movementismedicine #onebodyonelife #loveyourbody #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #lifestylechoices

19.01.2022 Old English Flapjack! Such a classic, can’t beat an all butter flapjack, and yes that’s ‘English flapjack’ I’m referring to here, not the American style pancake flapjack. This is a great snack anytime of the day and super easy to make. Oats have the benefit of giving a nice slow energy release too, perfect with your mid-morning cuppa! Ingredients 1/2cup/ 115g Butter... 1/3 cup Coconut oil 1/2 cup Rapadura or sweetener of choice 1/3 cup Honey 3 cups Oats 1 cup Dessicated coconut 1/2 cup Sultanas 1/2 tsp Himalayan/Rock Salt 1 tsp Vanilla essence 1 tsp Cinnamon Method Melt butter and coconut oil in saucepan, add rapadura and honey and stir until combined. Add remaining ingredients and mix well. Scrape into baking dish and press down firmly (I use 20cm x 25cm glass dish) and bake at 170degrees for 25-30mins or until golden brown on top. Leave to cool, refrigerate then slice. #healthytreats #butterflapjack #proactivelife #youarewhatyoueat #ilovebaking #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

18.01.2022 A big Proactive Life welcome to Jason Palmada, our newest Personal Trainer! With a background in policing and professional rugby league, Jason is passionate about helping people improve their health and fitness. As a competitive triathlete himself, Jason knows the importance of balanced training and maximising flexibility and mobility to increase strength and function. With qualifications in Pilates Matwork as well as Crossfit, he brings a rounded approach to exercise. ...Having run his own boutique health business in Maleny for 12 years, Jason has helped countless clients turn their lives around and embrace a more positive lifestyle where regular exercise, good nutrition and the right mindset form the pillars of health. What are YOU waiting for....?! #proactivelife #personaltraining #groupexercise #functionalfitness #dickybeach #fitforlife See more

18.01.2022 80's WEEK is almost here!! Ohh yes it's only a few days until we don fluro legwarmers and headbands and get groovin to the best of the eighties sounds during our group exercise classes! Prepare yourselves.... 'Best dressed' for the week will nab themselves a free private exercise physiology session and a couple of our best organic tea blends. Get shopping for those scrunchies and bumbags! #proactivelife #longlivetheeighties #movemore #exerciseismedicine #exercisephysiology #groupexercise

18.01.2022 Congratulations to the lovely Gail! Second lucky winner from Exercise Right Week who is enjoying 8 weeks of FREE exercise training with our Exercise Physiologist Tilly, as well as our ‘Core & Posture’ strength circuit class! To all our clients- we are honoured to be part of your wellness journey. One of the things we love most about our job is that everyone is different- no human body is the same, we all have our interesting compensations and hidden trauma collected over ...a lifetime. There is no ‘one size fits all’ approach to exercise- we help you find what works for YOUR body. Welcome to the Proactive community Gail! #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices #exerciseright

17.01.2022 Out of ideas for Christmas gifts..? This one is perfect for that active friend/family member (who also doesn't mind a few glasses of wine and good food...! ) Join us on our 'active escapade' in January and enjoy some of the stunning natural beauty right here on the Sunshine Coast. This private guided tour starts with a Stretch-Relax session at the tranquil Mary Cairncross rainforest followed by morning tea, a leisurely hike around Kondalilla Falls and finishing with wine tasting and a grazing lunch at Flame Hill Vineyard. Now that's our kind of Saturday!! Phone us on 5491 9941 to reserve your spot or gift voucher now! Limited spaces available. #proactivelife #exercisephysiology #movemore #activeescapades #sunshinecoasthinterland #christmasgifts

17.01.2022 Next Seminar- Managing Hormones and Menopause Naturally: 6.45pm Thursday 1st August We are excited to have Lynsey back again from ‘Seed and Sprout Nutrition’ to talk about natural solutions to prepare and help get through the menopausal period, as well as supporting your body post menopause. ... Did you know that perimenopause, or menopause transition, begins several years before menopause...? It's the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman's 40s, but can start in her 30s or even earlier. Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. Lynsey will be covering: - The shift of changing hormones - Strategies to manage your transition - Ways to nourish your health post menopause - Managing bone density and digestive health Cost: $20 or $10 if you attended her recent talk at our clinic (payment to be taken at time of booking). Location: Proactive Life, Shop 2-3/Rooke St (front entrance on Henzell St), Dicky Beach #seedandsproutnutrition #hormones #stress #hormonalchanges #menopause #nutrition #proactivelife #onebodyonelife #loveyourbody #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

16.01.2022 We love supporting local businesses that have our best interests at heart! Don’t miss out on this informative evening with nutritionist Lynsey from Seed and Sprout Nutrition, this Wednesday 19th June at the Pocket Espresso Bar, Moffat Beach. Lynsey will be exploring how we can fully utilise our biological potential for health and cellular ageing. Definitely worth attending! #nutrition #biohacking #onebodyonelife #itsabeautifullife #holistichealth #ageing #seedandsproutnutrition#sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

16.01.2022 Mindfulness. You must be completely awake in the present to enjoy the tea. Only in the awareness of the present, can your hands feel the pleasant warmth of the cup. Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy. If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.... You will look down at the cup, and the tea will be gone. Life is like that. If you are not fully present, you will look around and it will be gone. You will have missed the feel, the aroma, the delicacy and beauty of life. It will seem to be speeding past you. The past is finished. Learn from it and let it go. The future is not even here yet. Plan for it, but do not waste your time worrying about it. Worrying is worthless. When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment. Then you will begin to experience joy in life... (Thich Nhat Hanh, revered Zen Buddhist monk) #teameditation #mindfulness #holistichealth #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #sunshinecoast #lifestylechoices

16.01.2022 Merry Christmas everyone!! Hoping you all have a wonderful holiday season and get to have lots of fun with those that you love Spreading the festive spirit... no we won’t give up our day jobs! No ego here!

16.01.2022 Hope the Monday night class are ready for this...?!

15.01.2022 Another great giveaway for EXERCISE RIGHT WEEK!! Follow the link and comment in 25 words or less on how exercise helps you get more out of life - go in the draw to win a $500 Flight Centre voucher!! You gotta be in it to win it right..?! :0) Come on Proactive clients!!

15.01.2022 Yes these little monkeys turned 1 yesterday!! We cant quite believe it. Thankyou to our Proactive family for all the love, support and understanding. I know the team have been doing their very best to look after you all with my somewhat limited presence over this past 12 months. I look forward to seeing much more of your smiling faces this year (and perhaps to a little more sleep...) Keep up the great work !! #proactivecommunity #loveyouguys #twinlife #whatsleep

12.01.2022 We're so excited to hear that the government are extending the 'Active Ageing' project for another year! Under this project people of 65+yrs can attend subsidised exercise classes supervised by fully accredited Exercise Physiologists, and YES we are an approved provider at Dicky Beach! Let's get moving Australia, it's never too late. Contact us today on 5491 9941 to book your subsidised initial assessment! #ActiveAgeing #groupexercise #proactivelife #seniorsexercise #movemore #exercisephysiology

11.01.2022 JUNE/JULY OFFER ON HYDROTHERAPY: 3 classes for just $29( Includes pool entry)!! Wednesday’s 12-12.45pm at Moffat Beach Swim School private heated pool. Run by an experienced Exercise Physiologist Are you looking for some variation in your exercise routine? Hydrotherapy is great for most people; if you are NEW to exercise or haven’t exercised in a while, suffer with chronic pain including hip/back/knee pain, or you’re just looking for something different to challenge your ...body.. Come and join our fun, friendly group and get a great water-based workout in knowing you won’t be overloading your body. Hydrotherapy provides a wonderful supportive environment for the body and the warm water helps loosen the joints and improve mobility while you strengthen and tone the muscles! Call us on 5491 9941 (Or hit ‘message now’) and mention this post to claim your spot! Spaces limited #movemore #exercisephysiology #hydrotherapy #waterbasedexercise #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

10.01.2022 Happy Christmas times....! So lovely to celebrate the start of the festive period with some of our amazing Proactive family YOU are the reason we love coming to work, thankyou for allowing us to be part of your lives and your heath journeys. We are honoured . Lots of love from the Proactive team xxx

10.01.2022 Happy Friday!! You’re only as old as you feel right..? Movement is medicine, if she can do it so can you!! #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #useitorloseit

10.01.2022 Where there’s a will there’s a way!!

08.01.2022 GIVEAWAY!!! Personalised 8-Week Exercise Packages plus FREE exercise classes We have some amazing freebies to give away for Exercise Right Week as well as FREE exercise classes for the next few weeks for those new to or getting back into exercise, who wants them....?! Spots limited so call now on 5491 9941. Monday and Wednesday 11am classes plus hydrotherapy available. Exercise Right Week is all about encouraging Australians to move more and age better. ... This year’s theme is ACTIVE AGEING. Everyone should exercise regularly throughout all stages of life. Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health! We have 2x FREE PACKAGES to give away to some lucky people : 8 WEEKS of personalised private and group exercise sessions where we will guide you through and help you progress safely according to your current physical state and goals (includes full initial assessment). Message us or comment below why you need this!! Spread the word. #exerciserightweek #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth

08.01.2022 What's new at Proactive Life? - https://mailchi.mp/fe0374a39507/whats-new-at-proactive-life Online Classes are now up and running! Find out what changes we've made in the current climate. Stay connected with the Proactive Community!

06.01.2022 We've LOVED helping this legend fulfill a lifelong dream of playing a season of AFL! Chronic back pain had always said NO we said YES! He's not perfect, doesn't do all the homework and stretching we give him, but one hour a week with us has been enough to get his body working better than it ever has before. Keep watching for his Master's Boxing comp...! What's your dream...? #exercisephysiology #proactivelife #MoveBetter #noexcuses #dreambig

06.01.2022 Have you got that Friday feeling...?! Inspirational moves from an older generation....!! Move in whatever way you can, your body will love you for it #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

05.01.2022 Happy (almost!!) Christmas!! Yes we get excited about this at Proactive... So much good food, wine and fun times with family and friends to be had! Don't let yourself get lazy though, keep moving as often as you can. Setting goals doesn't have to be reserved for the new year- start now!! Our friendly faces are here to help #proactivelife #exercisephysiology #movemore #lovewhatwedo #dreamteam

05.01.2022 Let the online classes begin!! So the first trial of our online ‘Active Ageing’ exercise classes (government subsidised >65’s) was a great success today! We have been so sad for some our very isolated older clients who had been loving getting stronger as well as having a good social when we started these classes a few months back. Now at least we can see your smiling faces on the screen and have a laugh together! It’ll suffice for now in this crazy time, gotta keep commun...ity spirit going and support each other where we can. The rest of our classes will be rolled out online in the coming week, watch this space.... #community #wegotyousunshinecoast #sportsAUS #moveitausgrants #exerciserightaustralia #activeageing #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #healthisthebiggestwealth #livewellbewell #lifestylechoices

04.01.2022 It's 80's week at Proactive this week!! And yes we get very excited (distinct lack of male staff dressing up here @brendan.horsfall @kaizen.calisthenics.. ) Any excuse for some fluro headbands and legwarmers.. No- I did not know Tilly could do the splits, this girl is a freakin machine!! #eightiesweek #eightiesbaby #fluro #proactivelife #exercisephysiologycaloundra #tillinator @ Dicky Beach

04.01.2022 Upcoming Nutrition Talk!! A reminder that next Thursday night we have the beautiful Lynsey from ‘Seed and Sprout Nutrition’ in to talk about the effects of stress on the endocrine system and how we can support our body through the tough times. Lynsey is incredibly passionate about what she does and loves helping people move forwards in health. This first evening is ideal for anyone wanting to understand their body better and how to use food as medicine. Part B (Thursday 1st... August) is focused on natural solutions to help get through the menopausal period and reduce some of the common uncomfortable symptoms of menopause. Limited spaces available so book now via the events page on our site, via message or phone 5491 9941. #seedandsproutnutrition #hormones #stress #hormonalchanges #menopause #nutrition #proactivelife #onebodyonelife #loveyourbody #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

03.01.2022 A big warm Proactive welcome to Seb our new physio!! Seb is passionate about getting people out of pain as well as improving sports performance. For the remainder of May only, Seb is offering GAP FREE CONSULTS for private health fund patients!! That's right, the cost is whatever your health fund usually pays on physiotherapy. Book in quick before you miss out!! Click on the link to go straight through to our bookings page, late evening bookings available Tuesday/Thursday: http://www.proactivelife.com.au/bookings

03.01.2022 NEW PILATES CLASSES at Dicky Beach! We have now added small group Pilates (equipment & matwork) to our exercise class timetable. Run by fully qualified Exercise Physiologists. From $20* for the hour (*HICAPS available for on the spot health fund rebates with eligible funds). Pilates is a wonderful form of exercise and suitable for all levels! We focus on exercises to strengthen core, build stability and balance throughout the body, as well as improve mobility. Our classes ...are capped at four people so we can effectively supervise your technique and ensure you are exercising correctly. Contact us today on 5491 9941 for more info or to book your spot, spaces limited! #pilates #movemore #exercisephysiology #proactivelife #exerciseclasses #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #lifestylechoices

03.01.2022 So this is what we’re all doing in isolation to get our exercise in right..?!

02.01.2022 Great idea! Hmmmm... what tree would you want to grow into?

02.01.2022 Check out the June newsletter for our latest pilates, massage & physiotherapy offers, new team additions, education on treating achilles tendinopathy and Ollie on Calisthenics plus a yummy hot chocolate recipe from Sheridan Williamson! https://mailchi.mp/2/proactive-life-latest-news-offers-june

02.01.2022 February Newsletter is out! Our Megan is back from maternity leave (hooray!!), we're getting over 65's moving more with our government-subsidised 'Active Ageing Classes', why we should all Stretch & Relax more, ohh and Naomi's yummy Turmeric & Fennel Seedy Crackers recipe. Find out what else we've been up to at Proactive the past few months and what we've got happening soon! #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #lifestylechoices https://mailchi.mp/a4e7f/proactive-life-february-newsletter

01.01.2022 Beautifully said. Love your body, love it more for every year it has held you on this earth, and honour it with movement... #ageisjustanumber #movemore #exercisephysiology #proactivelife #movementismedicine #onebodyonelife #loveyourbody #personaltrainingcaloundra #exerciseisfun #itsabeautifullife #holistichealth #sunshinecoast #smallbusiness #healthisthebiggestwealth #livewellbewell #holistichealth #sunshinecoast #lifestylechoices

01.01.2022 Great efforts last week! Work hard, play hard And from our independent judge (thanks Mr D) first place goes to..... The Dynamic Duo in photo number 6!!! Awesome work guys! Let's keep exercise fun #exercisephysiologycaloundra #eightiesweek #proactivelife #movemore #movementismedicine #keepexercisefun

01.01.2022 Only three days to go!! We can’t wait to have nutritionist Lynsey in to share her wisdom with us Spots still available, come join us!