Proactive Fitness Food & Wellbeing in Plympton, South Australia, Australia | Personal coach

Proactive Fitness Food & Wellbeing

Locality: Plympton, South Australia, Australia

Phone: +61 430 212 504

Address: Glenburnie Terrace 5038 Plympton, SA, Australia

Website: http://www.proactivewellbeing.com.au

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Fitness trainer

25.01.2022 The cutest addition to our crew visited today - Lola!! A great morning to be out enjoying the sunshine, fresh air and getting active!!

25.01.2022 Cutest stretch time ever!

24.01.2022 Getting back into my Active Ageing sessions at last - the first one since Covid-19 restrictions is for PopUp Health next Wednesday. They asked me to do a 5min warm-up video which they can get the groups to do every week prior to their weekly workshop for the next 12 weeks, so heres a little double-speed bit of it.

24.01.2022 Congratulations to Brenton Williams for organising another amazing fundraiser: Red Faces 2020 - raising $30,000.00 through this event! He is a Nurse working at the Royal Adelaide Hospital Acute Admission Psychiatric Ward, who supports education and awareness-raising around mental health issues in South Australia. In his words "The funds go directly to a program for youth 12-18 year old in schools who come from Dysfunctional families with either Mental Health issues, drugs o...r alcohol issues and help these youth find distractions and a plan so they dont end up with mental health issues themselves." http://www.redfacesvarietyshow.com.au/

24.01.2022 If youd like to buy a hoodie, T-shirt or tank top Im looking at placing an order in the next week or so - please let me know in the comments below or message me Hoodies $68 (zip or pullover) Short sleeve tee $35 Sleeveless tee $35 Racerback tank $35... Print colour: silver Colours: Hoodies pullover - black, dusty pink, petrol blue, grey Marle Hoodies zip - black, grey Marle, navy All tees/tanks: black, grey Marle, white

23.01.2022 Loving the Thermomix.... today: testing out old faves in the new machine - walnut pecorino parsley pesto, green smoothie

22.01.2022 Marshal training complete, and my Marshal Badge ordered and on its way

22.01.2022 So much fun!!!

21.01.2022 These cuties playing together this morning

21.01.2022 Perfect night for an outdoor-start to our Boxing & Cardio session last night Hello Spring! Boxing & Cardio: 6pm Mondays, 50mins Gloves, pads and inners supplied

20.01.2022 Simple energising breakfast

20.01.2022 Please join me in helping Kim & Leila raise funds for Pawgust :)

20.01.2022 Decadent dessert? Organic natural coconut yoghurt, fresh strawberries & crushed nuts

20.01.2022 Looking forward to Spring! New tops, foam rollers and more - https://mailchi.mp//12-days-of-fitnessfood-and-wellbeing-6

20.01.2022 Tuna and sweet potato patties for lunch Such a great go-to for lunches, dinners and snacks. Batch cooking in the Thermomix old recipes I used to make in the food processor.

19.01.2022 For anyone who might need this, Im sure it will resonate thinking of you

19.01.2022 Thanks Michelle for sharing this article Relating this article to my studio, currently 6 of my clients are over 60, and I also have my weekly Active Ageing Sessions (starting up again next month, ages range from 60-95) which up until COVID-19 restrictions had on average 40-50 regulars in each session. I know that each one of them LOVE moving, feeling stronger, improving mobility, and contributing consciously and proactively towards positive progress. They have shown that... getting old is so much a state of mind. I love working with people of any age - as long as they have a spark inside themselves to feel better. For all my clients in the studio we do minimal cardio and focus on strength (unless cardio fitness is their focus); the last thing we need is to ramp up our already overrun stress flight-or-flight state (which breaks down muscle, and perpetuates the stress state). By building muscle (density and strength, not necessarily size) we are supporting our bones better (think osteoporosis) and improving posture AND getting the release of our feel-good hormones. Strength exercise also helps increase your metabolic function - your metabolism; and has a positive effect on gut health vs high cardio which is more likely to have detrimental effects of gut health. Strength exercises also place less stress on your joints, with less repetitive movements than cardio and less impact. Yes you need load bearing exercises but it definitely doesnt have to be high-impact. You dont have to feel buggered to get stronger or fitter https://mobile.abc.net.au//2020-/ladies-who-pump/12565974

17.01.2022 A sneak peek of Martha’s chin-ups using her new chin-up bar... via Zoom (she’s in Melbourne, I’m in Adelaide). We’ve been doing Zoom sessions for about 18 months, which has certainly been at least one constant through the last 9 months of Covid-crazy. What’s great about Zoom sessions?... At home Associate healthy habits with your home No disruption when restrictions/lockdown imposed Session plan designed for you Accountability Progression Coaching and support Adaptability - if you’re tired, sore, injured, unmotivated ...just to name a few. Once a week, a month or a season....a change of circumstance or location; there’s always a way to keep connected, focused and motivated.

17.01.2022 Grapefruit (good for liver detox) Kiwi fruit (good for bowel movements) both taste delicious

16.01.2022 Friday: Deadlifts and overalls!!

16.01.2022 Last orders! Please get your order to me by the end of today (Thursday) Theres a new style Ive added which is a tank top with a higher neckline and armhole (covers bra strap) in case youre interested - see pic below. Style is called Sunday Singlet https://www.ascolour.com.au/wos-sunday-singlet-4004/

15.01.2022 Todays new-found activity! Creating shapes and pictures with my counting-popsticks

14.01.2022 Energiser blend: 3-4 drops each of spearmint, tangerine and lemongrass

14.01.2022 Lots of cuteness today in our Mums and Bubs session! And a big warm welcome to our newest Mum & Bub too (Mr J fallen asleep on me, teething pains) E & L sharing sultanas, and sharing the toys around too, playing so nicely

11.01.2022 Meditation, Affirmations.....and Chris Hemsworth. This one's for you Rebecca ;) https://www.youtube.com/watch

11.01.2022 A sneak peak inside and outside the studio this morning

09.01.2022 Simple Moroccan spiced chicken with broccoli and rice for lunch

09.01.2022 These two playing so well together today

04.01.2022 Everyone loves leg presses on the gravity machine! #mumsandbubs

04.01.2022 Busy busy busy....these cuties are non-stop now that they are mobile!! Mums & Bubs sessions: Tues/Thurs 9.30am

02.01.2022 Favourite tea blend from waaay back: Aveda (licorice root blend) Lovely if you’re looking for a tea that’s delicious without milk

02.01.2022 3 pairs of boxing gloves and focus pads FREE to give away... Pick up only (Plympton) Very well-worn but clean and still useable. Always used with cotton inners so theyre not sweaty or smelly Let me know if you want one or all of them... Our new gloves and pads have just arrived, yay!

01.01.2022 High fibre breakfast. Good fats. Good protein. It makes me satisfied and energetic. Ticks all the boxes How does your breakfast make you feel?

01.01.2022 Our next step in avoiding toxins in our home - a new filter jug, taking out chlorine, fluoride, heavy metals and more... (puratap doesnt remove these toxins from our water)