Proactive Health & Movement in Waurn Ponds, Victoria, Australia | Medical and health

Proactive Health & Movement

Locality: Waurn Ponds, Victoria, Australia

Phone: +61 3 5298 1147

Address: 160 Colac Road 3216 Waurn Ponds, VIC, Australia

Website: http://proactivehm.com.au

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25.01.2022 Check out our Physiotherapist Brads new video about overuse in young adults . Brad provides information about signs and symptoms of overuse injuries in young athletes, which is especially relevant with the return to some junior sport after such long periods of inactivity .... #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

24.01.2022 Has your child had heel pain before? You might have heard this referred to as #Severs? Our Podiatrist and Strength Coach Jackson explains childrens heel pain in a nut shell, and what YOU can do about it!!... #podiatry #podiatrist #heelpain #physio #waurnponds #grovedale #geelong

23.01.2022 Our Physiotherapist Ryan Michell has released a new and important read about physical activity in older adults - a guide for getting started reducing the risk of falls & getting the most out of life . Ryan answers some commonly asked questions such as: What medical conditions will benefit from increasing my physical activity?... How much exercise should I be doing as an older adult? As an older adult how do I start participating in physical activity? As an older adult how do I start participating in physical activity? What should I do if I’m worried about starting physical activity? . Check out the full version via this link https://www.proactivehm.com.au//physical-activity-for-old/ . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

23.01.2022 THANK YOU FOR 500 FOLLOWERS! . Welcome to all of our new followers On our Instagram you will find links to blogs written by our amazing practitioners, quality information about the various aspects of podiatry, Physiotherapy, Remedial Massage and Psychology and team appreciation . We are located in Waurn Ponds, Geelong and you can contact us at anytime by calling (03) 5298 1147 or via our website which is accessible using the link in our bio ... . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

23.01.2022 Would you like to be a part of the team at Proactive Health and Movement? We are advertising for a part-time Client Experience Officer/ Chief Go-Getter! To find out more about this job and information about how to apply, please visit the job advertisement using this link: https://bit.ly/2Czul5C or by searching on seek ... We look forward to hearing from you! #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

23.01.2022 And the winner of our free massage competition is..... KATE COTTON! Kate Almond Cotton . Thank you for entering our competition! To collect your FREE 60 minute massage, please call our clinic on (03) 5298 1147 to book your appointment! . #competition #prizewinner #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria

22.01.2022 Check out our Psychologist Cheryl Gales brand new blog titled, How do I find the right Psychologist for me? via this link: https://www.proactivehm.com.au//how-do-i-find-the-right-p/ . The decision to seek help in the form of therapy can be daunting, but it is an important first step in better understanding and managing your mental health and improving your well-being . For more information about therapeutic relationships and knowing when you are ready to e...ngage in psychological therapy, check out the full blog on our website. . Look out for one another during this tough time, and dont forget to ask, are you okay? . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

22.01.2022 A big hello to all of our new followers and welcome to our awesome space . We are located inside Medical One in Waurn Ponds VIC, 160 Colac Road . We are so proud of our team and assure you that they are practitioners who offer the highest level of interdisciplinary care and practitioner communication #teamappreciation... . To contact us, simply click the link in our bio or call (03) 5298 1147 to chat to one of our friendly receptionists . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

22.01.2022 Our team, our heartbeat. Bunch of legends (missing a few!)

22.01.2022 Our latest post by Podiatrist Jackson Tisdell, talks about the types of strength that is most beneficial for walking . Walking is a fantastic way to maintain both your physical and mental health and whilst COVID-19 has brought the closures of gyms in Victoria, walking is a great option for fitness and to clear the mind . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria

21.01.2022 Wow! What an interesting read about smart calories in Monica Wellingtons latest blog! you can check this out via this link > https://www.proactivehm.com.au/blog/smart-calories/ . Monica compares three well known burgers in terms of their nutritional content - and expands on how and why these are important / bad for us . Monica also compliments her blog with a wholesome burger recipe which feeds four! ... . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

20.01.2022 Do you think you have SHIN SPLINTS?? This video might help you to figure out if you do or not. Theyre really common at the moment! And dont worry, theyre easily manage provided you get on top of it early! ... #podiatry #podiatrist #physiotherapy #physio #shinsplints #rehab #waurnponds #geelong

19.01.2022 This week is Chronic Pain Week! . Its a time to shed light on a topic that affects 3.2 million Australians that often experience pain in isolation as speaking about Chronic Pain isnt always so easy . Our Founder, Daniel Monteleone experienced his own Chronic Pain journey, that ultimately led him to begin Proactive Health + Movement, a interdisciplinary clinic with a focus on practitioners that care, and communicate with empathy and compassion ... . This year, Daniel has helped launch National Pain week to provides an example that Chronic Pain can be something you can be grateful for and overcome, or live with and manage well . Learn more about National Pain week here: https://www.nationalpainweek.org.au/ See more

19.01.2022 Chronic Pain affects 3.2 million Australians! . Daniel, our founder talks about his experience with chronic pain with a recent interview with Chronic Pain Australia for National Pain Week. Its important that people are able to talk about living with pain and that they also hear stories of how people have overcome Chronic Pain . Daniel really cares about how pain can impact peoples lives and for good reason. Learn more about Daniels Chronic Pain story here: ... https://youtu.be/I_gXdTvn0vo See more

18.01.2022 Do you have Shin Splints?? Heres 3 things you can to try at the moment!! #waurnponds #grovedale #geelong #podiatry #physiotherapy #shinsplints

18.01.2022 Our Podiatrist Jackson Tisdell has released a new blog about cracked skin under the feet to accompany his latest video! You can check out the full version using this link https://www.proactivehm.com.au//i-have-hard-skin-undernea/ . Hard thickened skin underneath certain areas of the foot develop as a result of a build-up of pressure over a period of time whilst they do often form as a protective measure, thickened skin can cause pain and discomfort . Read Jacks...on’s blog to find out what options are available to you! . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

18.01.2022 Check out our Physiotherapist Ryan Michells new blog titled, How to succeed with a home exercise program using this link: https://www.proactivehm.com.au//how-to-succeed-with-a-hom/ . This information is especially relevant right now as we enter stricter restrictions due to COVID-19. Whilst it is a stressful time for all, it is important to ensure we maintain our physical fitness . Ryan covers: ... how to set goals for your program what equipment you will need how to progress your program how to start your progression . For more information about starting a home program, call our clinic to book an appointment on (03) 5298 1147 or use the book online function via our website . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

17.01.2022 ACHILLES TENDON PAIN Its really important if you have Achilles pain that strength style exercises make up the majority of your management plan The reason tendons are in pain is usually because they are not strong enough to cope with what you are putting them through ... We need to LOAD the tendon up with targeted exercises that will help it to become more resilient and strong, so that you can do what you want to do without pain. Our Podiatrist Jackson and Physio Brad demonstrate in this video 1 EXERCISE that may help you, which you can easily try at home You can make this harder by doing it on one foot, or by holding weights. You can also make it easier by not coming up as far, or holding it for less. Let us know how you go! #podiatry #physio #podiatrist #physiotherapy #achilles #rehab #strength #waurnponds #geelong #grovedale

16.01.2022 Focus on the small wins! Us podiatrists, we get injured too Here is Jackson’s first 50 metre jog since rupturing his #acl 6 weeks ago ... It’s not much, but this small win felt great and is a massive confidence boost! What are some of your small wins you’ve had recently? Celebrating them is a great way to keep the momentum going in a rehab plan. #podiatry #podiatrist #geelong #waurnponds #grovedale #rehabilitation #performance #injury #fitness #running #gym #health

16.01.2022 COVID is a stressful time, and with stress comes the tightening of muscles including our temporomandibular joint (TMJ) located in the jaw . Our Remedial Masseuse, Zoe Adams provides some information regarding the TMJ, common symptoms of dysfunction and ways that massage therapy can assist . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria

16.01.2022 We are back & we can’t wait to see you! We hope everyone had a safe and fulfilling Christmas break after what was undoubtedly one of the craziest years yet You can reach us on (03) 5298 1147 or in clinic at 160 Colac Road, Waurn Ponds ... AND we also have an online booking system that you can find using this link https://www.proactivehm.com.au/book-online/ #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

15.01.2022 Do you have shin splints? Our podiatrist Jackson explains what causes them and the best way for you to manage them yourself at home #podiatry #podiatrist #shinsplints #physio #waurnponds #grovedale #geelong #running

15.01.2022 Strength underpins all other athletic qualities #ourgeelong #geelongfamilies #greatergeelong #whatsoningeelong #geelongbusiness #torquay #bellsbeach #geelongmums #torquaylife #torquaybusiness #sportsinjury #sportspodiatry #sportsrehab #physio #sportsscience #physiotherapy #osteopathy #geelongsmallbusiness #health #fitness #podiatry #runningcommunity #runnersofinstagram #beginnerrunner #physio #physicaltherapy #melbourneinstarunners

15.01.2022 We are loving our Physiotherapist Ryan Michell’s Q&A style blogs! Check out his new one titled ‘Slipped disk in your back? What does this mean and what can you do about it?’ https://www.proactivehm.com.au/slipped-a-disc-in-your-back/ ... Ryan answers: What is a Slipped Disk? How do I know if I have a Slipped disk? What causes a Slipped disk? How does a Slipped disk heal? How can you reduce pain from a Slipped Disc and regain previous strength? Do I need surgery to heal a Slipped Disc? How do you prevent a Slipped Disc? #proactivehm #proactivehealthandmovementerer we’re not r#podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

14.01.2022 Our amazing remedial masseuse Zoe Adams talks about the benefits of massage during pregnancy, also commonly called pre-natal massage For more information about the therapy Zoe offers, please contact our clinic on (03) 5298 1147 visit our website using this link: https://www.proactivehm.com.au or pop into our clinic and have a chat to one of our friendly staff at 160 Colac Rd Waurn Ponds #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria

14.01.2022 Check out the full version of our Physiotherapist Ryan Michell’s latest blog via this link https://www.proactivehm.com.au/pulled-a-muscle-in-your-bac/ . Ryan covers the topic of ‘pulled back muscles’ and explores: What is a pulled muscle How do you get a pulled muscle ... How does it heal How to reduce pain And much more! #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

14.01.2022 Welcome to the Proactive Health and Movement myth buster series where our practitioners will provide solid FACTS to dispel commonly known myths surrounding thei...r fields This post, written by one of our star Physiotherapists Brad Jones, looks at the ever so popular saying, I need bed rest for my lower back pain Swipe across to see more! #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

14.01.2022 Check out Monica Wellingtons brand new blog titled, Gluten Free is a fad diet using this link: https://www.proactivehm.com.au//gluten-free-is-a-fad-diet/! Our awesome dietitian Monica provides a detailed understanding of: Coeliac disease ... Symptoms of Coeliac disease How it is diagnosed, treated & managed To find out more about how Monica can help you to diagnose, treat and manage your gluten intolerance or Coeliac Disease, book an appointment with her using our online booking system on our website or call the clinic on (03) 5298 1147 #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

14.01.2022 What does your sleep routine look like? Do you have one? Do you know how to get a better nights sleep? Check out the resources tab on our website to read the latest blog post by our Psychologist, Cheryl Gale about sleep hygiene ... Cheryl covers: body clocks and how you can help them creating a cosy & relaxing sleep environment drugs & alcohol VS sleep top tips for a good nights sleep Check it out now using this link https://www.proactivehm.com.au/sleep-hygiene-a-guide-to-a-/ #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

14.01.2022 MONDAY MOVEMENTS QUICK and EASY exercises to help you build your STRENGTH! Here Daniel takes us through a strength building exercise for your feet ... #strength #fitness #health #wellness #alliedhealth #podiatry #feet #strong #proactivehm #proactivehealthandmovement #geelong #waurnponds #victoria

13.01.2022 Massage has a long list of benefits but one of the most important is it’s ability to reduce stress and anxiety. Our remedial massage therapist, Zoe Adams explores those benefits in her most latest post! #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria

13.01.2022 The importance of touch . Increasingly in this world of low-touch societies, people are turning to message therapies to meet their needs for comfort and physical nurturing, as well as for healing . Touch has the ability to improve our mood, reduce stress and allow us to feel more loved and appreciated ... . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

13.01.2022 We are excited to announce that we are now stocking... ARCHIES in our clinic . Archies are a great way to keep your feet supported whilst still being able to wear thongs! . Here are some of our favourite things about Archies ... specialised foam material that moulds to your feet REAL arch support light as a feather podiatrists all around the world recommend them an Australian company . For any questions regarding Archies, simply call our friendly reception on (03) 5298 1147 or pop in at 160 Colac Road, Waurn Ponds . #archies #supportivethongs #smartfootwear #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

13.01.2022 Take a moment to reflect on how far you have come, what you have achieved and what lessons you have learnt along the way . Quite often we focus on what we havent yet achieved rather than what we HAVE. Just because you may not have succeeded yesterday, it does not mean that you wont today appreciate your journey and dont forget to live in the present moment . Do yourself a MASSIVE favour on this beautiful Monday and watch a short video by Dr. Russ Harris that w...ill change your perspective and help you to appreciate your journey more https://youtu.be/eiPxLpYlw4I . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

13.01.2022 WELCOME DANIELLE! . Proactive Health + Movement is super excited to welcome our new Client Experience Officer, Danielle to the team! . After spending the last couple of years travelling and living overseas, Danielle is super happy to now be settled back at home in beautiful Geelong and starting her career with the PHM team.... . When shes not at work, youll find Danielle walking along the beach, relaxing with her very lazy bulldog Frank or having a coffee with friends. . Welcome to the PHM family Danielle! . #proactivehm #clientexperienceofficer #teamappreciation #team See more

12.01.2022 Hey guys, Jackson here to take up a bit of your busy day... But if you’ve got Plantar Fasciitis or know someone who does, it’ll be worth it! In this video The most common question I get asked ... What’s most frustrating about it How I like to help people fix it And what that looks like for you! #podiatrist #podiatry #foot #plantarfasciitis #fitness #running #grovedale #waurnponds #geelong #physio #massage

12.01.2022 Check out our psychologist Cheryl Gales new blog titled, Negative Self Talk - what is it and why does it matter? using this link: https://www.proactivehm.com.au//negative-self-talk-what-i/ Cheryl covers various aspects of negative self talk, including how to identify it and tips to manage/ stop it Remember, knowledge is power! ... #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

11.01.2022 Check out our Physiotherapist - Ryan Michells video on NECK PAIN . Theres a whole lot of neck pain out there in the community right now and although each case is diffferent, Ryan explains the three top causes of neck pain so you can reflect and act accordingly to get some relief! . We love to empower our community and this video is packed with knowledge!

11.01.2022 ACHILLES TENDON PAIN Where does it occur? How do you know if you have it? Our podiatrist Jackson explains... #podiatry #podiatrist #waurnponds #geelong #achilles #rehab #exercise

11.01.2022 Our Psychologist Cheryl Gale has released a new blog which explores some common and/or unusual questions she gets asked as a psychologist from patients and friends . Check out the full version using this link https://www.proactivehm.com.au/blog/ . As a psychologist, what are some common and/or unusual questions you get asked? ... . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

11.01.2022 I have slipped a disc and its causing my back pain.... MYTH! . Check out our Physiotherapist Brad Jones latest post which explains how discs dont slip and never have . Brad also addresses the common question, so... what do I do now? check it out for some valuable information! ... . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

10.01.2022 ITS GIVEAWAY TIME! . To enter our competition: like our Instagram and Facebook page ... tag three friends in the comments below share this post on your story and tag us or click share on Facebook . Make sure you are in the running for a FREE 60 minute remedial massage with our star masseuse Zoe Adams at our clinic on 160 Colac Road, Waurn Ponds VIC . Competition will close on the 19th of August and will be drawn the following day on the 20th . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

09.01.2022 REPOST!!! . Our competition will close this coming Wednesday and the winner will be announced the following day ! Use the instructions below to enter! . .... . ITS GIVEAWAY TIME! . To enter our competition: like our Instagram and Facebook page tag three friends in the comments below share this post on your story and tag us or click share on Facebook . Make sure you are in the running for a FREE 60 minute remedial massage with our star masseuse Zoe Adams at our clinic on 160 Colac Road, Waurn Ponds VIC . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

09.01.2022 Our remedial masseuse Zoe Adams talks about the benefits of regular massage treatment . Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection . Swipe across to find out how else regular massage can benefit you! ... . Dont forget to enter our competition to go in the running for a free massage with Zoe Adams! You will find details about how to enter in our last post! . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

09.01.2022 Why do you get Achilles tendon pain? What causes it? What can you do about it? And why does it happen on one side and not the other? Have no fear, podiatrist Jackson is here.... ... #podiatry #podiatrist #achilles #pain #rehab #physio #performance #strength #injury #waurnponds #geelong

08.01.2022 Our Psychologist Cheryl Gale has released a new blog titled, ‘Unpleasant and Uncomfortable Feelings’. You can check out the full version via the link this link https://www.proactivehm.com.au/unpleasant-and-uncomfortabl/ Cheryl increases our understanding of emotions by explaining how long they last emphasises that they are temporary and explores the choices we can make in the presence of these emotions #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria

08.01.2022 MEANINGFUL MOVEMENT If youre injured, the longer you spend away from your activity (whether it be running, squatting or deadlifting etc), the longer it takes for your body to re-condition to that task! Thats why throughout your rehab plan, its good to include some meaningful movement patterning! ... This means exercises that mimic the task, but of a lot lower load and with more of a technique focus. If you cant deadlift or squat for example, practice your technique with a rod as show If you cant run, incorporate some foot strike and foot recovery drills Our podiatrist Jackson shows you a few examples here to try and bridge the gap between the rehab exercises, and getting back to doing what you want to do #podiatry #podiatrist #physio #physiotherapy #massage #injury #waurnponds #geelong

08.01.2022 Hard skin under your feet?? You need to watch this video!! Sound ON #podiatry #podiatrist #foot #ankle #waurnponds #grovedale #geelong

06.01.2022 Our psychologist Cheryl Gale has released a new blog titled, How to nurture self-compassion on our website you can access the full version of this via this link: https://www.proactivehm.com.au//how-to-nurture-self-compa/ . Cheryl covers three ways to practice self-compassion and explains the importance of them: Mindfulness Common Humanity ... Self-kindness . Those who practice self-compassion have greater social connectedness, emotional intelligence, and overall life satisfaction also tending to be happier. . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

06.01.2022 Check out our Physiotherapist Ryan Mitchell newest blog titled, What are the three biggest causes of neck pain? on our website using this link: https://www.proactivehm.com.au//what-are-the-three-bigges/ . He provides information about: Immobility Deconditioning... Overuse How to get rid of and treat neck pain effectively? . In our clinic, we focus on educating each client so they understand why its so important to not just get out of pain, but to get strong! . We know that people that are empowered with knowledge of evidence based practice are in the best position to condition their bodies to become strong and are at the lowest risk of recurrence of pain in the future . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

03.01.2022 Its now more important than ever that we are paying close attention to our health . Through our regional restrictions, we are still open and providing quality care to our patients with extra hygiene practices in place to ensure your safety . We are also offering online consultations which can be booked using the book online function on our website ... . Alternatively call our clinic on (03) 5298 1147 to book an appointment or to discuss the services we offer . Stay safe and be Proactive about your health . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

03.01.2022 Were often asked, Do you have any quick fixes for plantar fasciitis? . And whilst it is a great question... the short answer is NO Very rarely is any injury or chronic pain resolved with a quick fix. But, there are however, some quick pain relievers ... . To find out more, check out our Podiatrist & strength and conditioning coach, Jackson Tisdells latest post about things you can try to relieve pain from heel pain. . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

01.01.2022 What a week! Our mood is always brightened by receiving your reviews, and we're grateful to be starting the weekend on this note!

01.01.2022 Check out the full version of our podiatrist Daniel Monteleones blog titled, Plantar Fasciopathy myths that prevent recovery, via our website using this link https://www.proactivehm.com.au//plantar-fasciopathy-myths/ . Daniel often finds people arrive at consults believing certain myths about plantar fasciopathy/ fasciitis such as: rolling a ball under your foot and stretching your feet and legs will fix the problem! ... the heel spur is the cause of the pain! I have a flat foot and that is the cause of the pain! . Read Daniels blog to gain more knowledge around how these common treatment options fail to produce the results people want to see! . #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #dietetics #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria @ Waurn Ponds, Victoria, Australia See more

01.01.2022 We are so glad you guys are loving the Archies as much as we do!! We have our Archies in clinic and can’t wait to see heaps more of them on your feet Our clinic is located inside Medical One at 160 Colac Road, Waurn Ponds Our friendly reception staff are ready to answer any of your questions ... #proactivehm #proactivehealthandmovement #podiatry #physiotherapy #physio #remedialmassage #psychology #alliedhealth #teamappreciation #chronicpain #health #wellbeing #happiness #waurnponds #geelong #victoria See more

01.01.2022 How good has it been watching Will make his debut for Australia! A Victorian too What are your sporting goals for 2021?

01.01.2022 IT’S JUNE. IT’S PRIDE MONTH! Every June, Pride Month celebrates the diversity of the lesbian, gay, bisexual, transgender and intersex community. It’s a time to reflect on just how far civil rights have progressed in half a century and an opportunity to protest discrimination and violence. Australia is at the forefront of the push towards true equality and inclusion for LGBTI people, but there is more to do.... We stand in solidarity with the LGBTQIA+ community