Proactive Nutrition | Medical service

Proactive Nutrition

Phone: +61 438 278 888

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• Nutritionist

24.01.2022 Now is a great time to start a Spring clean of your diet. Boosting your usual breakfast with these nutrient rich foods is a simple and effective way of supercharging your day!

24.01.2022 With 6 Foot Track Marathon just around the corner I thought this latest blog post on race week nutrition would be useful for those athletes undertaking their first ultra endurance event. This is the week to put aside your training diet and eat some of your favourite sweet and salty treats. So what's your go to pre-race meal? Share below, I'd love to hear.....

22.01.2022 This is a great article for those wanting a cost effective more natural sport fuel. Could be worth a try if you notice digestive issues with commercial drinks and gels. https://www.runnersworld.com//homemade-electrolyte-drinks/

18.01.2022 This is a handy little guide for anyone running marathons or equivalent distances this year. Written by one of my mentors Kira Sutherland.

13.01.2022 I love a good infographic! This one is a great starting point for those beginning endurance training. It's easy to forget that nutrition / hydration training is just as important as the physical training for endurance events.

12.01.2022 Hills Residents you have to check out this great new store at Rouse Hill. I made my first visit yesterday and its fantastic. Just but what you need with no wastage. Great for trying out new recipes without having to buy large quantities of 'unusual' ingredients :)

07.01.2022 Dr Stacy Sims is a driving force for female specific sports nutrition. The majority of studies in sport nutrition and performance have been conducted using male athletes. Intermittent fasting is another example of a sports nutrition strategy that is best avoided by female athletes.

05.01.2022 A great read for those with celiac disease or gluten / wheat intolerance. Removing all gluten from your diet is the first step but there are several other nutritional interventions that need to be considered.

02.01.2022 This is a great read for anyone with upcoming races of greater than 4hr duration. The key take away is that a combination of macronutrients rather than just glucose appears to reduce incidence of GI upset over a long distance.

02.01.2022 A good balance of bacteria in your gut is essential in staying healthy and managing a wide variety of health conditions. This article covers one area where having a healthy microbiome can have a positive effect. When choosing a probiotic supplement look for a multi-strain high strength formula.