Proactive Physio in Brisbane, Queensland, Australia | Physical therapist

Proactive Physio

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3356 3888

Address: 218 Lutwhyche Road, WINDSOR 4030 Brisbane, QLD, Australia

Website: http://www.prophysio.com.au

Likes: 170

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• Medical and health
• Physical therapist

25.01.2022 Doing the right active warm up with good technique is important for preventing injuries. Here’s Scott doing his favourite Proactive warm up: 1. Starfish x 20 2. Pendulum x 20 3. One Leg Bridge x 10 each leg 4. Bird Dog x 20... 5. Back Lunge x 10 each leg 6. Arabesque x 10 each leg 7. Up Dog with Calf Pump x 20 8. Leg Swings x 10 each leg 9. Sprints specific to your sport x 10 Go to our Instagram @proactive_physio to see the full video

24.01.2022 Hi everyone, hope you all had a lovely long weekend. Just a quick reminder that all the Pilates classes will be on as usual this saturday. Also there are still appointments available for Saturday with our Physiotherapist Caroline, but ensure to get in quick. Hope to see you then.

18.01.2022 COLD SALT WATER THERAPY Great for a healthy body...

16.01.2022 Most gym core classes are based on exercises which are great for your abs but will make your true core/back relatively weaker! Come in to Proactive where Scott, Matt, Caroline and Curtley teach you exercises to strengthen your true core.

14.01.2022 Experiencing pain deep in the front of your hip? Which comes and goes in no distinctive patterns. Or even an aching pressure in your knee. You are probably suffering from anterior capsule impingement. Book an appointment today to release the spasmed muscles active your inhibited ones.

13.01.2022 Kelly has been involved in the fitness industry for over 20 years, with Pilates now being her main focus. Kelly’s passion for Pilates began 7 years ago as a regular participant at Proactive Physio through Scott and Matt. Kelly strives to ensure each and every member of her classes reach their own personal goals and that their needs are met through fun, interesting and worthwhile classes. Book a class with Kelly today!

12.01.2022 Do you struggle with pain in your hip or shoulder especially after sleeping? You might have a bursitis. Come see Scott, Matt or Caroline at Proactive Physio and with 2 sessions you’ll have pain free full range of movement.

12.01.2022 What were doing 1997? 21 years since Scott Mackay started taking Physio only Pilates Classes.... that is 10- 20 classes a week. 50 weeks..For 21 years... a lot of talking. Always good to do Clinical Pilates with the best

11.01.2022 Ultimate Therapy National Park at Noosa

09.01.2022 WORLDS BEST TRUE CORE TRAINING

08.01.2022 Another Friday... time for worlds best Tricep exercise with Scott at Proactive.... definitely no bingo wings here!

06.01.2022 Sad Days. What doesn’t kill u makes you strong, I will be a rock after this

04.01.2022 Correct technique. 22 years correcting Pilates Technique

03.01.2022 Feeling twisted? Does your low back pain completely come and go for no reason. Probably SI Dysfunction! Come in to Proactive Physio to release your muscles in spasm. Then WAY MORE IMPORTANTLY to active your muscles inhibited by the pain. Call Proactive to untwist yourself

02.01.2022 Closed tomorrow

01.01.2022 PLYOMETRIC STANDING LUNGES Progress to jumping