Proactive Pilates Exercise Physiology and Rehabilitation in Perth, Western Australia | Sport & recreation

Proactive Pilates Exercise Physiology and Rehabilitation

Locality: Perth, Western Australia

Phone: +61 407 422 290

Address: 20, Brighton Road 6019 Perth, WA, Australia

Website: http://www.proactivepilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

25.01.2022 On the menu this afternoon Big servings of Lunges with Francesca #movewithus #beproactive #proactivepilates

24.01.2022 Not a bad spot for Pilates #lovekalbarri

24.01.2022 We have a new prop Pretty pink bands for a pretty booty #allaboutthatbass #bootyburn #pilatesreformer #proactivepilates

23.01.2022 Jumping with Jess Saturday's 8am. In our reformer cardio classes we use the jump boards to add some cardio work to your Pilates routine. This is a low impact, fun total body workout for all fitness levels.

23.01.2022 Kick off the weekend with Katie 7am Reformer Pilates 8am Cardio Reformer 9am Reformer ... 10am Reformer See more

22.01.2022 It is going to be another hot one Our studio is nice and and we are just a few steps away from the ocean for a dip after class. What are you waiting for ? Join us for a class and feel amazing #movewithus #beproactive #proactivepilates

22.01.2022 Ready set go Cardio Reformer at 5.30pm with Francesca today #jumpforjoy #jumpboardpilates

22.01.2022 Book your morning classes. Francesca will back tomorrow #beproactive #proactivepilates

22.01.2022 We have another star instructor joining our team Join Katie Wednesday & Friday mornings or Tuesday afternoons/evenings #proactiveteam #proactivepilates

22.01.2022 HIIT Reformer, the perfect session for this chilly Monday. Give this class a go if you enjoy a full body workout Please bring a towel & water bottle to this class.

21.01.2022 Who is having the fun in this class? Our Mums & Bubs Thursday's 9.30am class is perfect for new mums without babysitters. Get back to exercise save with our exercise physiologist. #exerciseright #postnatal

20.01.2022 Well done ladies #hiit #pilates 4.30pm Mondays in our West Coast Studio. #fun #toatalbodyworkout

20.01.2022 Feel the length Only 2 spots remaining in our Stretch & flex class tomorrow at 10am #restore #mobility #flexibility #lengthen

20.01.2022 Happy Hump Day Always a good day for a plank to pike. Katie's class prep this morning

20.01.2022 Happy New Year Wishing all our clients an epic start to the new year. Looking forward to see you all back at the studio

17.01.2022 We are back to our regular schedule except for NYE (only am classes). Join Alicia for a class and finish the year with a

17.01.2022 To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability." -- Joseph Pilates

17.01.2022 GET MOVING Do you feel the cold Join Francesca's cardio class at 5.30pm today for a sweat session #totalbodyworkout

17.01.2022 Get another class in with Mel today or tomorrow or both days before she goes on her well deserved vacation.

16.01.2022 More classes added on Tuesday with Samina 6am 7am 8.30am ... 9.30am Reserve your reformer See more

16.01.2022 Making shapes Using the elastic band this morning #sundaypilates

16.01.2022 It is not too late to book into a class this afternoon/evening. Limited places available. Teresa will be covering for Francesca today. See you in class

16.01.2022 We have been very busy lately and added more classes and instructors to the schedule. Now we have a 4.30pm & 5.30pm Friday class with Alicia. Perfect to finish off your week. We also got new crop tees. You can purchase yours at the studio

15.01.2022 Rise & Shine #happymonday Have a good start to the week #mondaymotivation

15.01.2022 Cozy Sunday, I hope you all have someone as cute as Leila's dog to cuddle on this rainy day. Not much longer and Leila will be cuddling her baby girl Wednesday will be Leila's last day at the studio before her maternity leave Mel will be taking over her Monday classes (starting this week) and Katie will be taking the Wednesday morning classes from the following week. Leila still has limited spots available on Wednesday. Do not miss

14.01.2022 Friday already How quick did the week go Our a classes have been busy. Therefore we have added another class Friday 4.30pm and Saturday & Sunday 11am. If you need to cancel a class , please ensure you do it within our cancellation window to allow clients on waitlist to get a spot. #happyfriday Vivian's class

12.01.2022 Meet our new gorgeous instructor Hi my name is Samina. I am a qualified clinical, mat and reformer Pilates instructor. I started my pilates journey 3 years ago and fell in love immediately. After having a few surgeries on my left knee, I finally found exercise that didnt aggravate my knee and have now become pain free. I completed my reformer and mat training and wanted to further my knowledge, so I completed my clinical diploma to help people with injuries and... special populations. I want to help people the way Pilates helped me. In my spare time, I love being outdoors, being out in nature. Surrounding myself around friends and family. Im looking forward to seeing you all around the studio and getting to know you all. @ Proactive Pilates Exercise Physiology and Rehabilitation See more

12.01.2022 HIIT Reformer is back on the schedule This is a fun, full-body strength, endurance, core and calorie burning workout Mondays 5.30pm with Teresa in our West Coast Studio. ... Bring it on #beproactive

12.01.2022 Bring on Monday Katie will be covering Francesca's classes tomorrow morning. #bookyourclass

11.01.2022 Our mums & class with our exercise physiologist will starts on Thursday 9.30am in our West Coast Studio. #bookonline #beproactive #proactivepilates #reformerpilates

10.01.2022 Today was Leila's last day at the studio with a bump. We wish her all the best for her new chapter as a mum and are looking forward to meet her bundle of joy soon #maternityleave #mumtobe

10.01.2022 Great effort everyone #cardioreformer with Francesca Thursdays 5.30pm.

10.01.2022 HIIT Reformer 5.30pm today in our West Coast Studio. Come prepared to sweat (towel & water bottle)

10.01.2022 Thursday's cardio class in action with Francesca. So many ways of using the jump board #fullbodyworkout #cardioreformer

10.01.2022 Bring on the new week Always a good start with Francesca on Mondays #welovemondays #welovepilates #pilateseveryday

09.01.2022 New Classes added MONDAY 8.30am Reformer Pilates ... 9.30am HIIT Reformer 5.30pm HIIT Reformer Kick off your week with Pilates Check out our updated schedule.

09.01.2022 Finally spring weather How good do our new light caps look on our spring challenge participants #springchallenge #beproactive

09.01.2022 Happy birthday bossy When the boss gets to work on her birthday clients can enjoy a treat after class #happybirthdayboss

09.01.2022 Magic class with Francesca today #pilatesprops #magiccircle

08.01.2022 Thank you all for my birthday wishes today We are so blessed to have such a nice bunch of clients #proactivepilatescommunity #bestclients #lovemyjob

07.01.2022 Reformer Pilates improved flexibility and range of motion without stressing joints. Feel revitalized and move with ease on a daily basis by including a reformer stretch class in your exercise routine. #sundaystretch #beproactive

06.01.2022 Nice way to end 2020. Bring on 2021 #happynewyear

06.01.2022 Great to see many clients trying new classes out during our spring challenge. The cardio class is a fun, total body workout for all fitness levels and definitely a good choice during our challenge Everyone finished super strong in Francesca's class today . Well done

06.01.2022 Flash back to our reformer Zoom classes. These recorded classes are still available on demand via our website. How nice though to have our instructors back at the studio Limited places still available in Mel's class tonight.

06.01.2022 Monday mornings with Francesca #happymonday #goodstarttotheweek

04.01.2022 Reformer Pilates is the ultimate low impact workout that leaves you strong, flexible and energised. This could be just the workout you are looking for whether your aim is to enhance your posture, increase your athletic performance or just to improve your overall fitness. We offer various classes to suit every mood, style and level of experience. Whichever option you select youre bound to walk out feeling energized and ready to take on the world. ... Take a Proactive approach to your health and fitness and sign-up our intro offer today.

04.01.2022 Thursday mood So nice to start moving in lying down. Especially at 6am #enjoyyourday

04.01.2022 Saturday's with Jess Welcome to our proactive team #newinstructor #proactivepilates

03.01.2022 We have added a 11am class with Samina to the schedule today. If you are on waitlist grab yourself a spot. Only 2 available #sunday #pilates

03.01.2022 FRY YAY Finishing the week off strong with Gabby #fridayclass #beproactive #proactivepilates

01.01.2022 Happy Friday What a beautiful day for Pilates & Beach #proactivepilates #scarboroughbeach