Proactive Therapy in Daisy Hill | Physical therapist

Proactive Therapy

Locality: Daisy Hill

Phone: +61 7 3208 2127

Address: 111 Chatswood Road 4127 Daisy Hill, QLD, Australia

Website: http://www.ProactiveTherapy.com.au

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• Medical and health
• Physical therapist
• Occupational therapist

23.01.2022 Below is prob one of the easiest ways to introduce physical activity in to your life. Read on if you are one of those people that are always thinking I would exercise if I had the time .... also if you need assistance with exercises don’t hesitate to come in and see us !

23.01.2022 5 stretches to try at your desk ! Hold each stretch 30 seconds. Do it in between work tasks to prevent postural related aches and pains.

22.01.2022 How fit are you ? An easy method to measure your fitness (aerobic) rating .

21.01.2022 Group Pilates classes are now back (COVID safety measures in place)! If you are a regular client you should be getting the attendance texts . If you are new, call us for more info !

19.01.2022 Huge kudos to our very own Bec on her brilliant run at the Guzzler this weekend. Bec completed the 100km run (yes, all in one day!!) after so much dedication and training. What a tough cookie! We are so proud of you Here’s the before and after.. same smile

17.01.2022 Being the last day of Tradies National Health Month, here are some helpful tips to stay healthy at work, from the Australian Physiotherapy Association

16.01.2022 Yes we can treat shoulder impingement :)

13.01.2022 Physical activity has substantial benefits for women with uncomplicated pregnancies, minimal risks and is recommended in pregnancy guidelines. Prepare for your ...pregnancy and seek advice from a physiotherapist that specialises in women’s health. Read more: https://choose.physio/your-li/motherhood/pre-and-post-natal #WomensHealthWeek Jean Hailes for Women's Health

11.01.2022 Ankle and foot exercises using band - do as a warm up before sports (especially if you’ve suffered from ankle sprains ). Consult your physio if you have any pain.

10.01.2022 A good Warm up can decrease injury risk ! Ask your physiotherapist about the best warm up routine for your sport

09.01.2022 Here are A few common factors that people fail to think about when it comes to injury recovery.

08.01.2022 Cortisone injection?

08.01.2022 Ask your physio about return to running post acl surgery .

07.01.2022 Chronic low back pain

07.01.2022 How physiotherapy can help during your pregnancy

05.01.2022 If you were ever wondering , here’s how your physiotherapy session may look like !

04.01.2022 We are currently having issues with our phone that we are trying to sort out. If you would like to contact us please message us through facebook or on our email [email protected] Thank you and sorry for the inconvenience!

04.01.2022 How to prevent recurrent Low back pain .

04.01.2022 Happy Sunday everyone! Hope you're all having a great weekend and enjoying the Spring sunshine

01.01.2022 Below is a case presentation of a patient we saw presenting with chronic osteoarthritis of her knee. She had been referred for a total knee replacement but her last minute decision to trial physiotherapy worked. Upon discharge she is managing very well with her exercises and living life pre arthritis stage! There is good evidence for physio in managing osteoarthritis . Of course like anything it may not be successful but it’s definitely worth trialling before undergoing invasive surgery. Even if you end up requiring surgery the exercises will be required for recovery so you’ll have a head start.... Who knows , you may end up making good progress like B did and avoid surgery all together. Have a read of B’s story below

01.01.2022 Happy Father's Day to all the Dads out there! Hope you've all had a great day