Pro-align Exercise Rehab | Physiotherapist

Pro-align Exercise Rehab

Phone: +61 404 366 363

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• Pilates studio
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25.01.2022 Take this opportunity to keep moving at home with our online classes - Term 2 starts 28th April - book online www.pro-align.com.au :)

24.01.2022 Pro-align is back in class at Roseville and Darlinghurst for Term 3! Enrol now! https://mailchi.mp//pro-align-is-back-in-class-at-rosevill

23.01.2022 Feeling happy to be involved in teacher training again for this lovely group of ladies. Only 1 more weekend to go and they will be done ! This is the last of the reformer weekends and teaching with the awesome David Strength and Pilates Physiotherapy. Pilates core

23.01.2022 Some easy to digest health tips Happy weekend

23.01.2022 Feeling stressed? Create a space often whenever you remember throughout the day to regain a sense of calm and perspective.

23.01.2022 Back teaching at home again. And in my new home , now with less boxes ..... but Nelson the cat is ready for some core training. Dont forget if you have to miss class we record them and can send them over. We also have some pre recorded sessions for you should you have to miss. Stay moving = the key to health

22.01.2022 If any of you are interested in how I treat in clinic , or want to start your own journey into what your body is doing .... then get on board ! I cant advise this enough , a real game changer

21.01.2022 And we’re back ! Term 4 here we come ... clean hands, some space, fresh air and some evidence based and effective movement training ! See you soon

21.01.2022 Let’s work out this week !

21.01.2022 And we’re back ! Term 4 here we come ... clean hands, some space, fresh air and some evidence based and effective movement training ! See you soon

21.01.2022 And we’re done! 7 months, 7 weekends and 1 group of very lovely ladies that are now trained in both Mat and reformer Pilates . Have really enjoyed working wit...h this group and will look forward to following their progress. Presenting with @davetranphysio was a super bonus and got to learn some great tips from his teaching experience. Always learning . #pilatesforlife #appipilates #appihealthgroup #unitehealthmanagement #corestrengthening #physiorehab #movementishealth See more

21.01.2022 Last classes of term for the year ! A little fun with the dice.... it’s a gamble what exercise we will do today And then mince pies Merry Xmas to you all and a thank you from the bottom of my heart for your support this year

21.01.2022 Another great weekend of teacher training for UHM. The barre classes in Roseville have many of the exercises from reformer in them.

20.01.2022 Happy Easter from Sal and the team. x

20.01.2022 Pro-align is back in class at Roseville and Darlinghurst for Term 3! Enrol now! https://mailchi.mp//pro-align-is-back-in-class-at-rosevill

19.01.2022 This article is easy to understand and has a good overview of dementia and Alzheimers . Cranio sacral therapy is not the cure but you can see how it can assist to clear waste chemicals from the brain. If you are looking for this treatment approach come and see me in clinic in Surry Hills or visit Joshua Rasco at his clinic in Roseville. @Wholebeing ... https://www.massagemag.com/could-craniosacral-therapy-help/

19.01.2022 Some more lovely feedback from our online classes this week. I hope you all got to join in. Do let us know if things havent run smoothly and we can try to help Its a work in progress... Class worked really well thank you and I feel like Ive been out to Pilates without having to get in the car. Just wanted to say thank you, I had a brilliant zoom class with Suzanne this morning! very grateful, it was very worthwhile.... Just letting you know that the online class with Ros went really well. It was just me - and I'm sure I won't be able to move tomorrow - but it is a viable alternative to F2F classes. My online class today with Farah was perfect timing for my recovery from my fall. Lucky me. Very much enjoyed Farah's class today...thank you See more

19.01.2022 A little bit of info behind why we do the weird lunges in my classes ! Love this post

18.01.2022 Big shout out to Academy Ballet for allowing me to teach from their stunning studio this week. A very luxurious setting. Online classes for term 2 , week 1 Do let us know if you miss a class as we have prerecorded sessions to send you. ... Thanks again for your continued support

18.01.2022 Looking to gain the strength you desire to keep up with the kids or grandchildren? Want to hit pause on the ageing process? At Pro-align we offer physio led exercise rehab group classes to improve flexibility, balance, and core strength so you can enjoy moving with confidence again.... We offer small group classes in a clean and socially distant environment with the support and guidance of a qualified physio and allied health professional. The new term for this 10-week program is starting on July 22nd 2020. We run classes in both Roseville & Darlinghurst. Ready to get started? Spots are filling up fast so sign up today1 Follow the link below and register your interest for physio led rehab classes https://rehabclasses.pro-align.com.au/registration

18.01.2022 Come and join us for Term 2 online and exercise safely at home. Stay healthy & move well. https://mailchi.mp//pro-align-bookings-open-for-term-33986

18.01.2022 So many people are struggling this year. Todays R U OK? Day is a great reminder to check in with others and have a conversation that goes beyond - how are you? Are you ok? Maybe someone you know is going through a lot, or youve noticed isnt quite themselves, or you havent heard from them for a while and their silence is out of character. Lets check-in with each other, as were in this together

17.01.2022 Pro-align celebrated 10 years in 2020 - Thank you for your support! - https://mailchi.mp//pro-align-is-back-in-class-at-rosevill

16.01.2022 So we started our online classes last week...... has some great feedback already "Just a thank you. Our first online class tonight with Farah was great. In these difficult times it was appreciated & thoroughly enjoyed...." "Just wanted to say many thanks for making your class happen via zoom this morning. I think you are a fantastic teacher in the flesh or on the screen and in these times you probably need to hear that, often.... Looking forward to another session." Our mission is to keep you moving , sane and smiling so please still attend you session over the next 2 weeks in the safety of you own home. Pets allowed

16.01.2022 Not sure why it seems to be me that needs the training lol! Had a great session at clinic learning about the heavier side of strength training . Luckily for you I can’t store those weights at the hall

15.01.2022 More words of wisdom form Paul representing the fantastic Gray Institute. You will recognise these lunge variations from my classes ! Love the Gray institute like the body loves variability !

14.01.2022 It’s a Pro-align weekend! Fantastic staff escapades today; managed to ace our escape room with seconds to go and then a metre long pizza and vino I feel very privileged to have such a great team. Our teaching approach may vary but we share a common goal of supporting our gorgeous clients to get the most from their sessions. Thanks again ladies, you are a very important part of the business and I appreciate your ongoing involvement, support and positive attitude to our classes. And thank goodness we managed the escape room .... that first clue

14.01.2022 We will be sending some info out tomorrow before classes start again this term . Stay safe and keep your community safe

13.01.2022 Pro-align is back in class at Roseville and Darlinghurst for Term 3! Enrol now! - https://mailchi.mp//pro-align-is-back-in-class-at-rosevill

13.01.2022 Happy New Year everyone

13.01.2022 Term 2 of Online Rehab Classes starts 28th April - check it out .

13.01.2022 Some great info from the other business that we can think about in our classes

13.01.2022 Sally in action - make sure you keep moving by booking in to our online classes for Term 2 - starts on 28th April! http://pro-align.com.au//full-body-release-foam-roller-27/

12.01.2022 Term is starting back in just over a week ... exciting! Maybe try this exercise to get you started. It is great for arm and shoulder connection and strength, core activation and thorax mobility (ribcage). I use this drill in my classes regularly. Have a go at home and see you in class https://youtu.be/J1HOUkuZBt4

12.01.2022 And this week we were having our online class in the park! The winter sun glare did nothing for my wrinkles whilst squinting at the screen lol! 7 amazingly strong ladies ! ( and me ) Im so pleased we can keep moving and connected , thanks again for training on tv

12.01.2022 We will be sending some info out tomorrow before classes start again this term . Stay safe and keep your community safe

10.01.2022 Lets work out this week !

10.01.2022 Pro-align is back in class at Roseville and Darlinghurst for Term 3! Enrol now! - https://mailchi.mp//pro-align-is-back-in-class-at-rosevill

10.01.2022 I do these drills with my clients in both the classes and private sessions in the park. Is this some thing you would like to do in 2021? Being agile on the floor is an essential skill as we age (gracefully). Strengthen your wrists, arms and confidence on and off the floor with us next year in our classes in Roseville and Darlinghurst. https://youtu.be/wPpXJuUG2xI

10.01.2022 Some easy to digest health tips Happy weekend

08.01.2022 Wow that a weekend ! Presenting for APPI on the Pilates teacher training course for fitness professionals. 2 full days on zoom ! I have laptop shaped eyes Was working with the nicest group of people and despite some tech/ wifi issues we had 2 fab days of learning, anatomy training .... and pets Rona wont stop us from training great movement educators

07.01.2022 Life and Pilates is like riding a bike. To keep your balance you have to keep pedaling - when you stop it's easy to lose your balance. #pilates #dopilates #pilatesmoves #pilatesteacher #pilatesstudio #pilateslover

06.01.2022 An interesting read for you . I studied this approach back in 2015 and you will have been doing some of this method in my classes. If you want to know more then maybe look into these online programmes or come see me in clinic

06.01.2022 This article is easy to understand and has a good overview of dementia and Alzheimer’s . Cranio sacral therapy is not the cure but you can see how it can assist to clear waste chemicals from the brain. If you are looking for this treatment approach come and see me in clinic in Surry Hills or visit Joshua Rasco at his clinic in Roseville. @Wholebeing ... https://www.massagemag.com/could-craniosacral-therapy-help/

06.01.2022 And this is what Xmas looks like ! 100% for the effort for class today This client has also been doing her foot ball releases daily and ....... has more movement in her hip which had surgery earlier in the year ! Amazing work We explore all types of movement in our classes with the one outcome ; to help you move with ease and confidence ! ... See you in 2021!

05.01.2022 A post from my other business but this firms the basis of what we do in our classes also.

05.01.2022 For the cat lovers and a good reason to love the way you move

05.01.2022 Term 2 off to a great start ! Just had 7 lovely ladies in my online 9.30 class, and got to teach in this lovely set up today ( cant physically fit in my house due to packing boxes !! ). Not too bad at all ! I hope you all have a great term and thank you again for coming to class while we are online this term

05.01.2022 Another great weekend of teacher training for UHM. The barre classes in Roseville have many of the exercises from reformer in them.

03.01.2022 So many people are struggling this year. Today’s R U OK? Day is a great reminder to check in with others and have a conversation that goes beyond - how are you? Are you ok? Maybe someone you know is going through a lot, or you’ve noticed isn’t quite themselves, or you haven’t heard from them for a while and their silence is out of character. Let’s check-in with each other, as we’re in this together

02.01.2022 Everyone is welcome to my online classes ! He was either watching my teaching skills or trying to eye up my 2 cats that were getting involved in the class this morning ...

01.01.2022 Exercise safely at home. Stay healthy & move well. - https://mailchi.mp//pro-align-bookings-open-for-term-33979

01.01.2022 Ready for another morning training clients in the park. Its so essential to health to keep moving, make sure you get out and do something today. Our classes start back next week online so please join us for some guided exercise with real time feedback & support. We will look forward to seeing you .....on tv !