Procare Geelong in Belmont, Victoria, Australia | Osteopath

Procare Geelong

Locality: Belmont, Victoria, Australia

Phone: +61 3 5243 3819

Address: 13 Francis St 3216 Belmont, VIC, Australia

Website: http://www.pro-care.com.au

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• Medical and health
• Osteopath

25.01.2022 Check out Jessies latest blog on how to get a better nights sleep... https://pro-care.com.au/trouble-getting-to-sleep-have-you-/

24.01.2022 K N O W P A I N, K N O W G A I N Our pain is always trying to tell us something but sometimes the messaging can be a bit confusing. The way we interpret our pain influences how we recover and get back to doing the things that we love. If you want to know more about what you are experiencing then get in contact with one of our clinicians today. They might be able to steer you in the right direction to recovery!... #osteopathy #geelongosteopath #knowpainknowgain

23.01.2022 G O O D L U C K Youve done the hard work - trust in your preparation and your plan. All your sacrifices will be worth it!!! Good luck to all our athletes competing in the Geelong Half Ironman this weekend! Well be cheering for you!... #osteopath #osteopathy #osteopathgeelong #osteo #ironman #geelonghalfironman

23.01.2022 Its osteo awareness week! Did you know we treat all musculoskeltal injuries! Osteopaths focus on how your skeleton, joints, muscles, nerves and circulation work together to improve your health and well-being. #GiveOsteoAGo #OAW2019

22.01.2022 Its Osteopathy Awareness Week! Why dont you #GiveOsteoAGo #OAW2019

22.01.2022 Click here to read our Summer Newsletter, find out about our new osteopath and read our latest blog - https://mailchi.mp/3/summer-newsletter-from-procare-geelong

21.01.2022 Just a reminder that the clinic will be closed Monday 27th Jan for the public holiday. Our excellent myotherapist Shanti still has some availability for tomorrow (Saturday the 25th) so call on 52 433 819 to snap up one of those for the long weekend. Otherwise dont forget we also have our book online function. Just click here https://procare.cliniko.com/bookings?business_id=274 We hope you all enjoy your long weekend

21.01.2022 In these turbulent times, keeping moving is more important than ever! So here's week 10 of our 14 week Movement Monday's series, where we will be showing you ''better'' stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! ... Today, Marty shows us a fantastic way to activate your calves before exercise.

21.01.2022 R I V E R R U N G E E L O N G Join the FUN this Sunday 1st March and kick start a new exercise regime!!! 5km and 10km options. Why not?!? #riverrungeelong #procaregeelong #osteopathy

21.01.2022 Week 9 of our 14 week Movement Monday's series, where we will be showing you ''better'' stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Marty shows us a way to stretch all of the aspects of your calves.

21.01.2022 T H E B O D Y I S A U N I T Everything really is connected! No system of the human body works in isolation! Whether it be the musculoskeletal system, circulatory system, respiratory system or lymph system... our overall health is dependent on everything working together! Dont let those niggles affect more than it should!... #osteopathy #giveosteoago

20.01.2022 Week 3 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Matt shows us another relaxing Yin style upper back stretch.

19.01.2022 D O N T S T O P , K E E P M O V I N G ! Sometimes it is effortless and sometimes it feels like a burden. But, when the chips are down we have to find that extra motivation. In times of physical and mental stress, being active it crucial to our overall health. If you are struggling with an ailment that is preventing you from being active, then get in contact with us today! You wont regret being more active! www.pro-care.com.au

17.01.2022 D O N ‘ T S T O P , K E E P M O V I N G ! Sometimes it is effortless and sometimes it feels like a burden. But, when the chips are down we have to find that extra motivation. In times of physical and mental stress, being active it crucial to our overall health. If you are struggling with an ailment that is preventing you from being active, then get in contact with us today! You won’t regret being more active! www.pro-care.com.au

17.01.2022 Week 2 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Matt shows us a relaxing Yin style upper back stretch.

16.01.2022 Welcome to our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Today, Matt shows us his favourite mid-back stretch, it feels amazing!

16.01.2022 F I N D T H E C A U S E Do you have pain that doesnt get better with treatment or you only get short term relief? Maybe you are only dealing with the symptoms and not what is causing the issue. We love helping people with complex issues that require our in-depth analysis to get to the root cause! #giveosteoago

16.01.2022 There are only 3 weeks until Christmas! Your pains dont stop, so neither do we! We are only closed December 25,26,27 and Jan 1st!

15.01.2022 We are so sorry if you are trying to call, our phone line is currently down. To book an appointment please go to https://procare.cliniko.com/bookings#location For all other enquiries please email us on [email protected] and someone will get back to you as soon as we can.

14.01.2022 In these turbulent times, keeping moving is more important than ever! So heres week 10 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! ... Today, Marty shows us a fantastic way to activate your calves before exercise.

14.01.2022 Week 7 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Jessie shows us a way to stretch all of the aspects of your hamstrings while laying down

13.01.2022 Dont forget, EPCs and most private health insurance resets on January 1st, use it or loose it!!

12.01.2022 Week 6 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Marty shows us a way to stretch all of the aspects of your hamstrings.

11.01.2022 Checkout our latest blog on how manual therapy can help with Multiple Sclerosis https://pro-care.com.au/multiple-sclerosis-and-manual-ther/

11.01.2022 Thank you to Michelle Funder for representing osteopaths and the great work they do during this segment with Channel 7.

11.01.2022 Week 8 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Marty shows us a way to stretch all of the aspects of your hip flexors.

10.01.2022 T H E B O D Y H E A L S I T S E L F Its a known fact the body heals itself. If all the systems of the human body are working well then we a primed for healing. But if there are any underlying issues our self-healing might be compromised and injuries might take longer to heal. Maybe we can help you get back on track quicker! Unless you are a puppet frog, then we are out of our depth... #giveosteoago

09.01.2022 - I M P O R T A N T U P D A T E - We are committed to helping the Geelong community. In this extremely difficult time, the team at Procare Geelong are still available for osteopathic and myotherapy treatment in a reduced capacity. This is an ongoing decision made by the entire team and is revised on-the-go. The decision to stay open was made on the proviso that strict restrictions and health standards are adhered to. Any patient with viral or respiratory symptoms will not... be permitted in the building. Patients with pre-existing heart or lung conditions or immune compromised patients are asked to stay home. Extremely vigilant cleaning and sanitizing of all contact surfaces and objects. Social distancing is strictly adhered to. Practitioner availability has been drastically reduced ensuring that no patients will cross paths in the clinic. Staggered treatment times and extra time between treatments has been allocated to allow cleaning and sanitizing and to ensure that patients do not cross paths. All patients will wait in their cars. You will be greeted by your practitioner at the door and will be asked to wash your hands before proceeding to the treatment room. We will not be permitting cash, sorry. Staff committing to self-isolation outside the clinic and social distancing inside the clinic. We are committed to the health of our beautiful community. Please stay home if you are unwell and we look forward to a time when we can help you without these strict measures. For now, we will take all precautions to ensure your safety.

08.01.2022 When hurdles give you hip problems... come up with slightly obscure hip stability exercises. Varibility and sport specific exercises are key, well get you moving!

07.01.2022 Week 9 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Marty shows us a way to stretch all of the aspects of your calves.

06.01.2022 Where has all the fun gone? Learn how Marty uses fun as a motivator to return to fitness in our latest blog https://pro-care.com.au/where-has-all-the-fun-gone-using-f/

06.01.2022 M O T I O N I S L O T I O N Dont be scared of movement! Sometimes pain is telling us to stop. But sometimes it is trying to tell us to get moving! Gentle weight-bearing movement is a great way to manage acute and chronic episodes of pain and stiffness. It lubricates joints, increases range of motion and activates muscles. You never know, it might be exactly what you need!! If you are unsure book in with one of our practitioners today!... #giveosteoago

06.01.2022 Check out our latest blog where Steph gives you a pep talk to get out of bed and stay active in the thick of winter! https://pro-care.com.au/staying-active-in-the-thick-of-win/

06.01.2022 Procare Geelongs Autumn Newsletter - https://mailchi.mp/eb5f5/procare-geelongs-autumn-newsletter Its been a busy season! Stephs back, Martys second child was born and we some postural advice for you desk workers!

04.01.2022 Week 5 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Matt shows us a movement based upper back stretch that you can do anywhere.

03.01.2022 Wishing all of our patients a safe Easter holidays! With the weird week, we are closed on the public holidays but open as normal in the in between days! Good Friday Closed ... Easter Monday Closed Tuesday 23rd of April Open as normal Wesnesday 24th of April Open as normal Anzac Day Closed Friday 26th of April Open as normal While we are closed, you can always book your next appointment online at https://procare.cliniko.com/bookings

03.01.2022 Dear Patients, As a health practice, we always have strict policies in place to ensure the safety and health of our staff and patients. We do require increased caution at this time so would like to reassure you of the additional precautions we have put in place. In order to ensure the clinic remains a safe place to attend, we need to ask a couple of things of you:... - Please wash hands or use sanitiser upon entering the clinic. Given the nationwide shortage of hand sanitiser at present, we encourage you to utilise hand washing in the bathroom if able as this will effectively guard against the spread of Covid-19. - Please cancel or reschedule your appointment if you are at all displaying signs of being unwell (you will not be charged a cancellation fee). - Please cancel or reschedule your appointment if you have been in contact with anyone known to have the coronavirus, or if you have arrived home from ANY overseas flight in the last 14 days. On our part, we have stepped up our usual procedures to include measures such as: - Temporary removal of magazines and toys. - Removal of drinking glasses and replacement with disposable cups. - Removal of all reusable hand towels. - Sanitation of treatment tables, computer, chairs and door handles after each patient. - Our staff will not attend the clinic for work at the first sign of any respiratory illness. We are doing our best to continue to provide a service to our patients in a healthy and safe environment. We will let you know of any further developments, and please keep an eye on our Facebook page for the most up to date information. Thanks for your understanding, The Team at Procare Geelong.

02.01.2022 Week 4 of our 14 week Movement Mondays series, where we will be showing you better stretches, ones that are effective and that you will actually do! Give them a try, what have you got to loose? Did you try last weeks? What do you think, let us know in the comments below! Today, Jessie shows us a great way to get your upper back moving.

02.01.2022 M A K E C H A N G E H A P P E N Finding it hard to take the first step to change something? Youre not alone!!! Whether it be a chronic pain, a fitness goal or lifestyle change, we can help you get your journey started! Get in touch with one of our practitioners to see how!... #geelongosteopath #osteopathy #osteo

01.01.2022 Did you know Osteopaths complete at least 25hours of continuing professional development every year? This time last week the team at Procare were busy attending an educational course, this one specialised in communication. The team here have a thirst for learning and it is even better when we can hone our skills all together!