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Pro Cycling Coach

Phone: +61 404 043 914



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25.01.2022 Unless we have a cancellation please contact Coach Veronica via website of 0404043914 www.ridefaster.com.au



25.01.2022 Good luck to squad rider Carly. Racing 30km Mt Stromlo. Trading the wheels for runners. Trail run. Sat.Good luck to squad rider Carly. Racing 30km Mt Stromlo. Trading the wheels for runners. Trail run. Sat.

23.01.2022 My mountain bike this morning at squad training.

22.01.2022 Squad. 6am. Meet @ Babbage Rd. Malga Ave. Roseville. 75min session.Squad. 6am. Meet @ Babbage Rd. Malga Ave. Roseville. 75min session.



22.01.2022 Tuesday: 5.45am Watt class V Club 7.00am Zoom 8.00am Zoom Claire... Wednesday: 6.00am Red 7.00am Funners 8.15am Carly Thursday: 6.00am Stu 7.15am ÅSA 8.20am Susan Friday: 5.45am SQUAD. Meeting at the TOLL BOOTH. Bobbin Head. 9.30am Watt Class 10.30am Watt Class IF Rain, we train. Zoom. Or discord. Home trainer. Coach V

22.01.2022 When will that number be back on the handlebars? 2021! In the meantime: Tuesday: 5.45am Virgin Active watt class 7.00am Zoom... 8.15am Zoom Wednesday: 6.00am Red Airmen’s Park meet up 7.00am Funners Airmeens Park meet up. 8.15am Susan Airmen’s Park meet up Thursday: 6.00am Beginner riders 7.00am 8.00am AVAILABLE coaching contact Coach V 0404043913. Friday: 6.00am squad Airmen’s Park 9.30am Virgin Active 10.30am . Have a great week.

20.01.2022 Thursday sessions avail for this week. Beginner skills or training start times: 6.00am 7.00am 8.00am.... Please contact Veronica 0404043914 to book your session.



19.01.2022 Keeping the dream alive. Nice work.

18.01.2022 The 2021 Mudgee Classic Social and Challenge courses have sold out as they have reached capacity. There is still limited availability in the Maxi Classic 170km event. Keen to join us? Register now and make sure you secure your accomodation as well!

18.01.2022 Julian Alaphilippe + a descent = #TDF2020 #TDFunited

16.01.2022 HOLIDAY CLOSING HOURS: 2020 has been a year of firsts, and here's another one: we're closing between Christmas and New Year for the first time in 30 years. We c...lose for Christmas at 12pm on Thursday 24 December and we'll be back on deck 9am Saturday 2 January, fully refreshed, to look after your every bike-related need. No matter what happens over the coming days and weeks, have a Merry Christmas and Happy New Year! See more

15.01.2022 Eileen Sheridan. Cycling champion of the 40tys and 50tys. Full of energy and joy! Great photo. Squad PCC- The Cove. Castle Cove. Ladies, bring that Eileen energy with you. It’s a tough course for tomorrow’s session. Nothing will beat the sun rising earlier and hitting the water while you zoom past.... Corners. Hills. Speed work. Strength. Stamina.... 6am. 1hour Meeting at the usual spot of Malga Ave ans Babbage Rd. Roseville. A text shall be sent out later today. Coach V



13.01.2022 Squad for this Friday will meeting up at Airmen’s Park. Lindfield. 6.00am 1hour session. Coaching and training. Coach Veronica 0404043914

13.01.2022 We have another week of hill work. Strength work. Hills. You love’em. You hate’em. You roll your eyes when your coach tells you how many reps on repeat . Don’t think of the NOW... think of AFTER the session. How good you will feel AFTER the training/ the ride= Results. Repeat. Repeat. You’ll thank me later. ... Tuesday: 5.45am V Club endurance indoor watt session 7.00am Zoom 8.15am Zoom Wednesday: 6.00am Red Airmen’s Park. 7.00am Annie Airmen’s Park. Heading into the Park. Thursday: 6.00am Stu LCNP 7.15am ÅSA LCNP 8.15am Susan LCNP FRIDAY: 6.00am Squad LCNP 9.30am Cycle watt session V Club 10.30am cycle watt session Ride safe. Coach V

12.01.2022 Coach V’a schedular for the week Tuesday: 5.45am watt class 7.00am Zoom ... 8.15am Zoom Wednesday: 6.00am Michelle LCNP 7.00am Annie 8.15am Carly Bull Thursday: 6.15am Red LCNP 7.15am Åsa LCNP 8.20am Susan Friday: 6.00am LCNP 9..30am Watt class 10.30am Watt Class Long weekend of trails Catch V

12.01.2022 Friday Squad is ready to finish off the working week. Meeting down our usual spot for briefing. LCNP 6.00am 1hour. Coach V

12.01.2022 Let’s get you into squad. (Guilty).

11.01.2022 Thank goodness for the locals that ride this circuit of joy! Richard Ryan and Stu Stuarte Dagg SQUAD. Castle Cove. 6.00am. Join us! Dare you !!!!... Coach V

11.01.2022 Sending out a huge Christmas cheer and thank you to all my PCC riders. THANK YOU for all your support and loyalty throughout the COVID lockdowns. You’ve held your head up high when events and racers got cancelled and you just kept on turning up! For that and more I’m so proud to be your coach. I truely have the most incredible bunch of PCC riders that any coach could ask for. Wishing you y’all a safe and Merry Christmas. Bring on 2021.... I’m ready for Ya! Well, after I have a little holiday ..... Coach V and Coach T

10.01.2022 Our last Tuesday zoom for 2020. Thank you my Dawnie crew. Dedication and hardworking in the garage, in the zwift room or outside in between the neighbours fence and the kitchen. We got it done! Merry Christmas. Evil V x

10.01.2022 The joker and the thief in the night! Gallantly riding her stead down the highway this morning to help coach the PCC bunch while reciting Shakespeare. Coach Briony. Top session this morning team.

08.01.2022 Squad is cancelled this morning. Wet roads.

07.01.2022 World Suicide Prenvention. R U OK? Day. Echoing the words of Aaron’s widow, Laura. Ask! Ask! And ask again.

07.01.2022 Hero road for tomorrow’s squad session. Meeting at Airmen’s Park for a 6am roll out. 1hr session. The Airmen’s Park Challenge!!

06.01.2022 Afternoon PCC! Coach V’s sched for the week: Tuesday;... 5.45am V Club. 45min watt session 7.00am Zoom 40 mins. Wednesday: 6.00am Red Hill reps 7.00am Annie 8.15am Carly Bull Thursday: 6.00am Stu LCNP 7.15am Asa 8.20am Susan 10.00 Zoom Claire and Linda Friday: 6.00am SQUAD CASTLE COVE LOOP. warning. 9.30am V Club 10.30 V Club Loads of fun for everyone. Later Coach V

06.01.2022 Greg Lemond taking on Castle Cove hills! Ok. Maybe not. But he’s got the right climbing form and team back up to make it at squad. Castle Cove with a twist.... Squad. Friday. 6.00am. See more

05.01.2022 Good morning PCC and Co. Coach V’s sched for this week: Tuesday:... 5.45am V Club 7.00am Zoom 12.30pm zoom Linda and Claire Wednesday: 6.00am Stu ans Richard LCNP 7.00am session available 8.15am Susan LCNP Thursday: Friday: 6.00am squad session TBA 9.30Am watt class 10.30am V Club Thank you. Have a great week. Coach V

04.01.2022 Calling all racers! New to the 2021 Bathurst Cycling Classic is the Bathurst Tour, a multi-stage race with 3 men's and 3 women's divisions. Compete for overall ...victory in the hill climb, criterium and B2B road race. With a prize pool valued at over $15,000, this a stage race you don't want to miss! Entries are strictly limited due to COVID restrictions. For more information and to enter, visit: https://www.bathurstcyclingclassic.com.au

02.01.2022 Schedule for coach V. Wednesday. LCNP. 6.00am Stu & Richard 7.00am Annie... 8.20am Susan. Thursday: 9.00am Zoom. Linda and Claire Friday: 6.00am The Cove. Squad . 9.30am V Club 10.20am V Club Thank you riders. Have a top week.

01.01.2022 Due to the recent COVID outbreak on the Northern Beaches. As coach and from Manly, I will be cancelling squad tomorrow.Due to the recent COVID outbreak on the Northern Beaches. As coach and from Manly, I will be cancelling squad tomorrow.

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