Prodigy Strength & Fitness in Caloundra, Queensland | Sport & recreation

Prodigy Strength & Fitness

Locality: Caloundra, Queensland

Phone: +61 447 636 643

Address: 2/1 Sydal Street 4551 Caloundra, QLD, Australia

Website: http://www.prodigyfitness.com.au

Likes: 1303

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Learn to Lift Seminar 28th November 8:00am This 3 hour seminar is to educate and fix your ... Back Squat, Conventional Deadlift, Sumo Deadlift and also the Bench Press We will be coaching, educating and breaking down all aspects of the lifts with hands on learning and implementation. We will be finishing the seminar with a French power lifting meet where you complete all 3 movements in 60 seconds starting with the Squat then the Bench press, finishing with the Deadlift. The aim is to hit all 1 rm’s on these lifts. Scoring is calculated from the total weight lifted, divided by your body weight. Investment to become more knowledgeable and to become better. $90 non members https://bit.ly/32aXy0K $50 members https://bit.ly/3kVjmo9

21.01.2022 Every human has the potential to get through what they are going through if they decide to. Push through it!! Special thanks to The Farm Gym for hosting us and testing us as a team.

20.01.2022 Are your habits taking you closer towards your goals or further away from them? It’s either one or the other #caloundra #sunshinecoast

20.01.2022 Member shout out This fella here deserves some big recognition. His ability to the train hard and to seek the uncomfortable is second to none and his willingness to push himself in a hard session until he almost spews. (More often than not he does) ... He is a great example of strong work ethic and we look forward to you taking your training and everything else to another level @joshstahlhut

20.01.2022 Hard work wins every time . You will often hear the phrase that Hard work beats talent . Whether it be in business, your athletic career, your corporate career or a physical challenge that you are about to attempt. No matter what the cause, there is always a common denominator and that is, those who are willing to put in the hard work are always going to be the ones who get the results... . Make sure your work ethic can not be questioned, embrace the challenge . #caloundra #sunshinecoast #beresilient See more

19.01.2022 We had a great night in support of the boys from @thnks__ Good banter was shared over a couple of cold beers and a few snags from @boococksqualitymeats Thanks for everyone’s support ... Nick Hargans Media

19.01.2022 Mark McLennan why do you train? . I train because I don’t want my body to hold me back from any experience. I want to be ready at any time to complete any challenge be it running a race climbing a mountain or whatever .... Train hard live easy #caloundra #sunshinecoast #beresilient . @1mark.mc . www.prodigyfitness.com.au See more

18.01.2022 Some will find many ways why it can't happen. Others will find one way how to make it happen. When you are ready, we will be here...

16.01.2022 A small Demo on how to DB Bench Press to protect your shoulders . Ques: 1. Shoulders bank and down towards your hips, this will create a small arch in your lumber spine which is a nice strong position. You should be able to slide your arm between your back and the bench. .... 2. Elbows at 45 degrees, (not at 90 degrees to the body) . 3. Feet below your hips, (not on the bench or on the floor out in front of you) . If your aim is to get stronger and build muscle? Spend more time under tension using different forms of tempo. . Quick reps are shit reps See more

16.01.2022 Great way to end a big week Teams of 4 30 min as many meters as possible Row/Ski... Every 3 mins 10 burpees as a team. Every 6 mins Run 400m #caloundra #effort @joshstahlhut @rebelsofthelight

15.01.2022 A great night with the team from @thnks__ and they made a great little video of the evening including our head coach Mark Christensen sharing a few words

15.01.2022 Saturday YGIG 30mins AMRAP 3 power cleans 60/40kg 6 push ups 9 air squats... . Best effort 65 rounds . #caloundra #sunshinecoast See more

14.01.2022 It’s been 96 Days since gyms were allowed to open again . If you are still blaming that virus for everything you are getting left behind . Surround yourself with high achievers ... . Key to success Have a plan Be disciplined Be adaptable Be resilient . Don’t wait for 2021 . #caloundra #sunshinecoast See more

13.01.2022 [SOUND ON ] A bit dramatic....But it's true. We are all capable of greatness..... If we want it bad enough.... Greatness doesn't have to mean being an Olympic athlete. Greatness is who you are when you are honoring your values and living a life of purpose. When you are stepping into your true self. What's holding you back? If it's your limiting belief, you can change.... ...and we can help. Prodigy is made up of a bunch misfits, we are Mums, Dads, Bakers, Tradies, Office Workers, Marketers, Musicians, Truck Drivers you know name we have got it. But the one thing that brings us together is the desire and work ethic to be better. Not just for us, but for those that are important to us. If your are in the same wave length book a free consult https://www.prodigyfitness.com.au/ *Video is from our monthly game day which is a team challenge often away from the gym. The voice over in this video is from Nike's greatness campaign.

13.01.2022 Challenge = Opportunity @petrice_leigh @thefarmgymsch #caloundra #sunshinecoast

10.01.2022 This November we want to give a huge shout out to this legend @joshstahlhut Tell us what drives you and why do you continue to smash us all with your results in the gym? Josh: I love to compete, I love being in the pain cave it’s a feeling you can’t get anywhere else. Once you are comfortable with it, it becomes an addictive feeling. I also know my mental game benefits hugely from regularly training not only in the gym but in everyday life! ... Mark: You have a background in AFL. How does this training help you towards your on field performance and why improvements would you like to see with your training? Josh: It gives my body a chance to be ready to compete on game day, the strength and conditioning side of things gives you a really good base to sustain throughout the season. Im always looking to better my training in lots of aspects but at the moment probably mobility and power through the lower body. Mark: What do you like about training here at prodigy mate? What do we do different that others could benefit from ? Josh: I like prodigy because the coaching staff are up there with the best in the game, they work with you and the goal or fitness level you want to get too. The community is it’s best value, no ones on the outer it doesn’t matter what fitness level you are at. We all get around each other! Mark: Is there anything else you would like to do career wise mate ? Josh: I can see myself in the coaching game at some point, whether that be a strength and conditioning coach or something to do with mental health, or both Mark: Where do you want to see you self in the next 12 months mate ? Josh: I don’t really put time limits on things, but I’m always looking to be a better version of myself so In a years time hopefully I’ve learnt a few lessons from this one! Mark: What do you have planned for us in the November challenge mate for movember ? Please Tell is your idea Josh: I’m pretty pumped about mental health, and movember being this month I’ve asked if we can round up 4 blokes and challenge ourselves to get out 100km on a rower bike or ski between us. All the money raised will go to the movember foundation which I’m stoked about!

09.01.2022 Prodigy is more than lifting weights and getting fitter . You are never alone in this gym, with the right people around you anything is possible . There is a saying "show me your friends and ill show you your future"... . You decide your future See more

08.01.2022 Want to improve your weightlifting? We are running a Learn to Lift Seminar (For beginners and Intermediates) Details:... 28th November 8:00am Prodigy Strength & Movement 2/1 Sydal Street, Caloundra 4551 This 3 hour seminar is to educate and fix your - Back Squat - Conventional Deadlift - Sumo Deadlift and also the Bench Press We will be coaching, educating and breaking down all aspects of the lifts with hands on learning and implementation. We will be finishing the seminar with a French power lifting meet where you complete all 3 movements in 60 seconds starting with the Squat then the Bench press, finishing with the Deadlift. The aim is to hit all 1 rm’s on these lifts. Scoring is calculated from the total weight lifted, divided by your body weight. Investment to become more knowledgeable and to become better. $90 non members https://bit.ly/32aXy0K $50 members https://bit.ly/3kVjmo9

07.01.2022 Everything is Earned Your wealth is earned Your wisdom is earned Your respect is earned... Your Achievements are earned Your fitness is earned Your body is earned Many expect certain things to happen without doing the Graft

04.01.2022 Exercise is for life, Exercise is not life. We believe training is an important part of every day living to help set you up for what life throws at you #caloundra #sunshinecoast

03.01.2022 Member of the month This month we want to give praise and recognition to Heidi Blackwood-Sewell She always lights the place up with her smile and gives her best to everything she does!......... First of all legend we just want to say that we appreciate your commitment well done for your efforts over the last couple of years. Your mindset towards training has really shifted since you first started with us Q. You are easily the strongest woman in the gym. Where would you like to see some improvements with your training? I’d never even thought about that, there are some amazingly strong women here. I have some techniques that need improvement, and also need to push myself with non-weight exercises like double unders, and pull/chin ups. Practice makes perfect... Q. What would you enjoy most? Eating for performance? Or eating for weight loss ? I love all eating! I’m from an era where eating for weight loss meant cottage cheese, Ryvita crackers, and grapefruit. I’ve been unlearning all that and realizing nutrition for life includes all food groups in the right amounts, and not to beat myself up after a donut with my kids. They (our children) see so much of what we do, so what they see needs to be a healthy attitude to all food and what we put in our bodies. Q. We have definitely evolved as a business in the last 12 months so what’s the best thing about Prodigy for you? I have loved Prodigy since my very first day. Three venues later, and there is still the core feeling of how much we are valued by you guys, and how much we all appreciate the (and I know it is super cheese) but the vibe, family, connection, between everyone is so good. So many different types of people, all with different reasons, working hard for their goals! Also, a healthy 10kg weightloss over the 2 years, with a huge increase in my strength is ace! Q. What has been some challenges for you? Ummmm... occasional injuries. I’m not good at resting and letting myself heal. I get a bit of ( more cheese) FOMO when I have to miss a session. Luckily, you guys are always able to change the plan for the injured so we can still get a good workout in. Q. Where do you want to see you self in the next 12 months ? In the next year, I’d like to be retired and sitting on a balcony somewhere watching the sun set with a glass of bubbles- now I need to check my Powerball numbers!! In the real world, I really miss my sisters (UK & USA) and their families, so some travel as soon as we can. In the gym goals, back to those double unders and pull-ups...