Rebecca Laffrey | Brand

Rebecca Laffrey

Phone: +61 473 492 998

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25.01.2022 My family and I practicing extreme social distancing from today. Started with a trip to my (usual) local farmer in the Swan Valley to stock up fruit, veg and free range eggs. They have gone cashless and a "you touch - you buy" method to reduce people feeling all the produce. Visited my local organic mulch and manure man and get a couple of bags to regenerate my soil ready to plant Winter veg. He put the bags in my boot and paid by card. I called my in-laws to see if I could b...uy them any produce to save them going out at all. And pulled over to the coffee van on the way home, where the 4 people waiting were all standing 4m away from each other. I'm doing this to help flatten the curve. I feel extreme social distancing is one (among many) thing I can do to help do my part. @ Swan Valley

23.01.2022 Shout-out to the family support from afar! My mum bought this for her grandsons when I told her we were doing voluntary self isolation before it's imposed by government. This is my mum supporting us from afar. She lives 1000km North of Perth. We also face chat everyday and check in on each other. ... Our relationship hasn't always been like this, but I'm so happy we've both worked at it over the years so we can be in the place we are today. Take this time to reconnect and grow your relationships. . Also my kids are actively choosing @123nourishme sunscreen these days. They ask only for the sunscreen with the sun on it. #supportlocal @ Bayswater, Western Australia

22.01.2022 Christmas may be a time for giving. You're commercial shopping centres could be down the line on places to visit to buy gifts. Please support local small business, upcycle or buy secondhand, this is where I'm going to start

22.01.2022 Paused this morning to do some 2020 Strategy and Goals work on my business, facilitated with another amazing #womeninbusiness #womensupportingwomen It's going to be a fabulous 2020!

21.01.2022 Blissful walk this morning, setting the trail for next Saturday Goals in the Garden at Kings Park! Getting really excited! Come along and set some intentions for 2020. Limited spots, all ticket proceeds are being donated to bushfire appeal

19.01.2022 I've been quiet on Social Media for a few reasons 1) I'd rather live in the present than online 2) I'm crap at technology... 3) I'm not sure what to share because I know everyone has different values and concerns. But I'm making a pivot. I think we need to share more now, than ever. Share our kindness, share our love and share our gratitude. With so much worry and uncertainty that we have no control over, it's a good time to look for those things to be grateful for. Let this storm be our path to a new normal. I'm not sure what what new normal looks like after we've weathered this storm. I'm hoping we learn to be kinder to ourselves, look inward for all our soul searching questions and more respectful of the earth we live on. I'm going to share daily on how I'm using this time of uncertainty to be creative, love more, and raise the vibration of positivity. I still have some availability for Life Coaching if you want to connect. I'm available via Skype, Facetime, WhatsApp Call or text 0473 492 998 to make a time. Rebecca x

19.01.2022 Our family values are Kindness, Honesty and Community. I talk with my three boys about being kind to each other, friends and nature. And they get it, on a deep level, and it warms my heart watching them share that gift. We also end the day with a daily gratitude over dinner. Master 6, Master 4 and Master 2 are amazing at identifying internal and external gratification, for themselves and the world around them.

19.01.2022 Raising my vibration and service offering! Please still call or text if you want Coaching but can't afford it right now. I still want to be of service to my clients .... And I want to be of service to others in need of Coaching. Even if you haven't been a client with me, or any Coach and want to try. Contact me. This is a WhatsApp conversation between me and a long term client from Singapore. We do regular face to face Skype meetings. She is just one person feeling the finan...cial effects from this Virus. If this is also you and you want to talk to someone about moving into a more optimistic mindset then contact me. I LOVE my job, and I LOVE helping people move forward. And in these anxious and uncertain times I want to help as much as I can. #coactivecoaching #coactivecoach #professionalcoachwa #lifecoachwesternaustralia #lifecoach @ Perth, Western Australia

11.01.2022 Daily gratitude and guided meditation is always better in nature. I think clearer It's generally quieter I feel grounded instantly... I love doing one in one Coaching in nature. Especially with movement. Walking on the beach Bush walking Hiking There's something about combining nature and movement that evokes clarity, and enables my clients to set goals that align with values that include being the best version of themselves. Are you ready for change for 2020? Let's work together to set some goals. If you would like a session in nature, please DM me. You can choose location or I can suggest. #professionalcoachwa #professionalcoach #lifecoachwa #lifecoach #2020goals

04.01.2022 Everyone needs reminding if this every now and then

03.01.2022 Cleaning our fresh produce from the Swan Valley farmers. Bicarbonate soda and water #supportlocal ... #lifecoachwesternaustralia #professionalcoachwa @ Swan Valley See more

02.01.2022 Summer Veg Harvest! Winter crop is going to keep us outside and eating fresh, spray free produce throughout this Covid-19 pandemic. I'm going to share our garden lifecycle with you over the next few months! We grew and ate;... Cucumber Tomato Radish Corn Capsicum Strawberries Runner beans Carrot Beetroot There's something about kids getting their hands dirty in an edible garden. They're learning so much about nature, where food comes from, patience, respect, gratitude.... The lessons are endless. My three boys - 3yrs, 4yrs and 6yrs had the best bonding few days with their grandad and me working on getting our veggie patch up and running. We're only getting capsicum at the moment as regenerating the soil ready for planting Winter veg in a couple of weeks. So excited! We're also getting chickens on Wednesday! Please feel free to tag anyone that would want to follow along our backyard isolation journey with us. #professionalcoachwa #coactivecoaching #coactivecoach #professionalcoach #lifecoach #lifecoachwesternaustralia @ Bayswater, Western Australia