Proficient Nutrition in Windsor Gardens | Medical and health

Proficient Nutrition

Locality: Windsor Gardens

Address: 2/1 Sleaford Rd 5087 Windsor Gardens, SA, Australia

Website: procoach.app/proficient-nutrition

Likes: 91

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Nutritionist

25.01.2022 Pesto Tomato and Mozzarella Stuffed Chicken Breasts Servings 4 Ingredients:... 4 chicken breasts 8 tablespoons pesto 8 slices tomato 1 cup grated mozzarella cheese 1/2 cup fresh spinach 2 tablespoons olive oil salt and pepper Pesto Yoghurt Dipping Sauce 1/2 cup Greek yoghurt 2 tablespoons pesto Instructions: Preheat oven to 200C degrees. Cut chicken breasts horizontally but do not cut all the way through. Open up. Spread entire opens surface of chicken with 2 tablespoons pesto. Add 2 sliced tomatoes to half of the chicken. Top with 1/4 cup of grated mozzarella and a few spinach leaves. Sprinkle with salt and pepper and drizzle on a bit of olive oil. Heat oven proof skillet over medium high heat. Add 1 tablespoon of olive oil. When olive oil is sizzling, carefully add chicken. Sear on each side for 2-3 minutes using tongs to turn. Finish baking in oven for about 8 minutes or until meat thermometer reads 75C degrees. For a dipping sauce: Combine yoghurt and pesto and serve over the chicken or on the side. By @laughingspatula

14.01.2022 "While numerous factors drive inflammation, some of the biggest culprits are the foods and drinks we consume every day."

14.01.2022 How we coach our clients to build a healthy meal! Note that all three macronutrients are included.

10.01.2022 I had to smile when I received this text from one of my coaching clients.